))
Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies ...
…
continue reading
The Dance between Consciousness and Competence Get ready to swap your thinking cap for dancing shoes! In this episode, we're ditching the usual self-help jargon and diving headfirst into the world of metacognition. You'll discover how your mind isn't just a random jumble of thoughts, but a grand ballroom ready for you to take the lead. We're breaki…
…
continue reading
Conscious Competence – Mastering Your Craft In this episode of balanced FLUX, you'll embark on a journey to uncover the secrets of true mastery. You'll learn that conscious competence is not just about being good at something, but about understanding the underlying principles and applying your knowledge effortlessly in various situations. You'll di…
…
continue reading
Unconscious Competence – The Power of Intuition In this episode of balanced FLUX, we're diving deep into the fascinating world of unconscious competence – that magical zone where your skills and knowledge flow seamlessly without effort. Imagine effortlessly mastering new skills, trusting your gut instincts with unwavering confidence, and even achie…
…
continue reading
Conscious Incompetence – Embracing the Learning Curve In this episode of balanced FLUX, we're diving deep into the fascinating world of conscious incompetence—that glorious stage where you know what you don't know. It's awkward, it's humbling, and it's absolutely essential for growth. You'll uncover why this "fish out of water" feeling isn't a sign…
…
continue reading
Unconscious Incompetence: The Bittersweet Ignorance Get ready to explore the dark corners of your mind where unconscious incompetence lurks. It's a place where you might be blissfully unaware of your limitations, hindering your growth in ways you can't even imagine. In this episode of balanced FLUX, I'll be pulling back the curtain on this phenomen…
…
continue reading
The Antidote to Hustle Culture Burnout & Why Focusing on Your Lane Matters! In this episode of "balanced FLUX," we're challenging the notion that life is a race against others. Instead, we'll explore the concept of "Your RACE, Your PACE," a philosophy designed to help you define success on your own terms. Discover how your Resolutions, Aspirations,…
…
continue reading
The Stubborn Power Within: Harnessing Your Inner Endurance In this episode of balanced FLUX, we'll explore the concept of endurance—and trust me, it's about way more than just physical stamina. We'll uncover the secrets of building resilience, not just for those one-off hurdles but for the long, winding marathon of life. Whether you're a student bu…
…
continue reading
The Compound Effect in Action: Small Steps, Giant Leaps with Consistency. Get ready to ditch the all-or-nothing mentality and embrace the power of small, consistent steps. In this episode, we'll uncover the hidden magic of showing up, even when you don't feel like it. You'll learn how to build trust in yourself, reduce decision fatigue, and create …
…
continue reading
Unveiling the Power of Attentiveness: Your Key to Clarity, Connection, and Calm. Get ready to unlock a hidden potential within yourself. We often talk about productivity, time management, and goal-setting, but what if the foundation for all of those things is simply the ability to direct your attention? Attentiveness is far more than just paying at…
…
continue reading
Why Giving Up Is NOT an Option: The Perseverance Advantage and The Mind Over Matter Mindset for a Balanced Life. Think about some of the greatest achievements in history – did they come easy? Of course not! Behind every accomplishment is a story of perseverance. But perseverance isn't just about blind determination. In this episode, we'll unpack th…
…
continue reading
Chase Your Dreams: Your Guide to Meaningful Endeavours In this episode of balanced FLUX, we'll explore the transformative power of endeavours. We'll discuss how they'll light a fire within you, drive you towards personal growth, and unlock a profound sense of fulfilment. We'll delve into the different types of endeavours – those that unleash your c…
…
continue reading
The Key to Growth or the Chains That Hold You Back? Commitments: Are they your superpower or your kryptonite? If you're ready to level up your life, it's time to get real about how you handle the things you say "yes" to. In this episode of balanced FLUX, we're breaking down the different types of commitments—the good, the bad, and the ugly—and givi…
…
continue reading
From Longing to Action: Make Your Aspirations a Reality! Our busy lives can leave us feeling disconnected from our deepest desires. Aspirations, those inner longings, guide us towards growth, purpose, and a sense of fulfillment that goals alone can't provide. This episode explores the different types of aspirations: intrinsic, extrinsic, and transc…
…
continue reading
Not Just for January Blues (Anymore) In this episode, we explore the essence of resolutions, going beyond the classic "New Year's resolution" trope. You'll learn what resolutions really are, their different flavours, and the profound significance they can hold for mental health and personal balance. We'll delve into the challenges associated with r…
…
continue reading
Pessimist or Problem-Solver? Rewiring Your Brain for Hope. Have you ever found yourself spiralling down that rabbit hole of negativity? One bad thing happens, and suddenly, your whole world feels like it's crumbling. But what if there was a way to break that cycle? What if you could train your brain to see challenges as opportunities, not catastrop…
…
continue reading
Breaking Free from the "Why Bother?" Trap Hey there! Are you feeling a bit stuck lately? Like every effort you make is a drop in the ocean, and nothing seems to create the impact you want? It's a frustrating feeling, but there's a name for it—learned helplessness. It's when life's disappointments make you believe your actions don't matter. But here…
…
continue reading
Is "Good Enough" Really Good Enough? Have you found yourself coasting through life? Maybe things are fine, or even comfortable. But deep down, you know there's a nagging voice inside telling you there's more you could be doing... more you could be. If this hits home, it might be time to have a heart-to-heart with your comfort zone. Yes, it's warm a…
…
continue reading
Why Change is Good, Even When It's Scary. Feeling stuck in a rut? Is the fire of your passions flickering low? This episode of balanced FLUX dives deep into the transformative power of new beginnings. I'll explore what it means to hit the reset button and how to embrace change with open arms and a sprinkle of courage. Join me as I unpack the practi…
…
continue reading
Unlocking doors with balanced FLUX Have you ever found yourself facing a seemingly endless hallway, filled with doors you're unsure how to open? That's life, full of possibilities and challenges alike. But what if there was a set of keys, a philosophy designed to help you unlock those doors and step into a more balanced and fulfilling life? Welcome…
…
continue reading
Embark on the balanced FLUX Journey Welcome to the balanced FLUX podcast, where the journey toward a balanced life begins. I'm Tany McLeod, and I'm here to guide you on this transformative adventure. This podcast introduces you to a way of life that harmonizes mental health, personal productivity, and living in alignment with your deepest values. T…
…
continue reading
