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Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies ...
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Finding Your Flow: Mastering Life's Currents via balanced FLUX! Life is a journey, much like a river's flow – ever-changing, sometimes calm, sometimes turbulent. balanced FLUX provides you with a philosophy and practical tools to navigate this flow with greater ease. You'll discover how to embrace change as an opportunity for growth rather than a s…
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Beyond Routine: Breaking the Loop and Why Change is Essential for Growth! Prepare to dive deep into the fascinating connection between your actions and your outcomes. You'll explore how seemingly insignificant daily habits, thought patterns, and emotional responses can shape your reality. Discover the power of mindfulness and self-reflection as you…
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The Power of Small Wins: Setting Yourself Up for Success and Why Milestones Matter (Even the Small Ones)! Ever feel lost in the vastness of your goals? You're not alone! This episode explores the power of milestones in transforming your journey to success. You'll discover how these markers of progress provide clarity, boost motivation, and help you…
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Drowning in Decisions: Taming The Choice Paradox and Why More Options Can Mean Less Happiness! Prepare to dive deep into the fascinating world of the Choice Paradox, where you'll uncover the surprising ways too many options can lead to anxiety, regret, and indecision. You'll explore the psychology behind this paradox and how it can manifest in diff…
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Understanding Cognitive Accounting: Your Brain's Quirky Budgeting System and Training Your Brain's Resource Manager! Prepare to unlock the secrets of your brain's quirky budgeting system, known as cognitive accounting. You'll delve into the psychology of spending, discovering why finding cash in your old jeans feels luckier than receiving a bonus a…
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Your Brain on Overload: Why You're Mentally Exhausted and Taming Decision Fatigue! Prepare to dive deep into the fascinating world of decision fatigue, where you'll uncover the hidden ways it affects your mental state, productivity, and even your overall happiness. You'll explore the science behind this mental phenomenon and discover why it's not j…
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Mind Tricks: How Framing Shapes Your Reality, From Everyday Choices to Life Decisions! Imagine two identical bottles of juice; one labelled "10% fat" and the other "90% fat-free." Which would you choose? This simple example illustrates the Framing Effect, a cognitive bias that subtly shapes your decisions based on how information is presented. You'…
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Loss Aversion in Everyday Life: Why You're Wired to Fear Loss and What to Do About It! Imagine this: you find a $20 bill tucked away in an old coat. You'd be happy, right? Now, imagine losing that same $20. Feels worse, doesn't it? That's loss aversion bias at play. It's a hardwired tendency to feel the pain of a loss more strongly than the joy of …
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Emotional Attachment vs Rational Decision-Making: Conquering the Sunk-Cost Fallacy and Investing Wisely by Recognizing the Subconscious Trap In this episode of "balanced FLUX," you'll dive deep into the Sunk-Cost Fallacy, a cognitive bias that tricks you into clinging to past investments, even when they're no longer serving you. You'll explore how …
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Don't Pull Your Hair Out: Conquering Decision Paralysis & A Common Struggle with Real Consequences Imagine being stuck in the supermarket aisle, unable to decide between cereal and bread. This seemingly trivial situation illustrates the surprisingly common problem of decision paralysis. It affects many areas of life, from everyday choices to major …
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Ascend Your Personal Summit Beyond the Clouds: Conquering Your Journey of Self-Discovery and Discovering the True Meaning of Your Height. In this episode of balanced FLUX, you'll embark on a journey of self-discovery and actualization, exploring the concept of "ascending your height" as a metaphor for personal growth. You'll learn how to identify y…
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Walking the Fine Line: Navigating the Delicate Balance of Your Inner World while Transforming Thoughts and Emotions into Mindful Actions. In this episode of balanced FLUX, you'll explore the profound impact of the "fine line" – that delicate balance between your thoughts and emotions and the actions they inspire. Think of it as the difference betwe…
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More Than Just Getting By - Ditch the Life Raft and Sail Your Own Ship To New Horizons! Are you ready to break free from the shackles of survival mode and embrace a life of purpose and fulfilment? In this episode of balanced FLUX, you'll embark on a transformative journey beyond simply enduring life's challenges to truly thriving. You'll explore th…
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Unburden Yourself: Knowing When to Walk Away & Why Cutting Your Losses is Key to a Lighter Life! Get ready to declutter your life – not just your physical space but also your mental and emotional landscape. This episode of balanced FLUX delves into the art of "cutting your losses," a crucial skill for navigating the ever-changing currents of life. …
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Tend Your Garden, Mind Your Fence: Building Your Personal Haven & Setting Boundaries for a Flourishing Life! In this insightful episode of Balanced FLUX, you'll embark on a journey of self-discovery and empowerment, delving into the art of setting boundaries. Discover how establishing limits and guidelines for yourself can transform your life, fost…
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Level Up Your Life: The Real Power of Gamification for Personal Growth & How Gamification Transforms Daily Routines! In this episode, embark on a playful journey into the realm of gamification, where ordinary routines transform into extraordinary adventures. You'll learn how to harness the power of game-like elements to boost your motivation, enhan…
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From Impulsive to Intentional: Finding Fulfillment Beyond Quick Fixes & Training Your Brain for Long-Term Wins! In this episode of balanced FLUX, get ready to embark on a journey beyond instant gratification. You'll explore the science behind impulse control and discover how mastering delayed gratification can lead to greater emotional resilience, …
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Uncharted Territories: The Liberating Power of Making Fresh Mistakes and How They Shape Your Unique Story! Get ready to redefine your relationship with mistakes! In this episode of Balanced FLUX, I'm diving deep into the transformative power of embracing fresh fumbles on your journey to personal growth. You'll learn how to shift your perspective an…
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Tiny Tweaks, Titanic Triumphs: Unlocking the Power of Incremental Change & Nurturing Growth Through Consistent Action! Prepare to be inspired as I delve into the profound philosophy of "tiny actions, huge results." This episode will challenge your assumptions about change, reminding you that even the most ambitious goals can be achieved through a s…
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The Courage to Heal: Finding Strength in the Struggle & Turning Trauma into Triumph! In this episode of balanced FLUX, I'll tackle the often misunderstood topic of trauma. You'll learn that trauma isn't a sign of weakness but a natural response to overwhelming events. It's like a hidden crack in your foundation, subtly affecting your thoughts, feel…
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Taming Your Inner Saboteur: Conquering Self-Doubt for a Flourishing Life! In this episode of balanced FLUX, I'm diving deep into the complex world of self-doubt. It's that persistent whisper that questions your abilities, worth, and decisions. I'll explore how self-doubt manifests in different areas of life, from career choices to social interactio…
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Beyond Band-Aids: Unboxing Your Emotional Toolkit for a Balanced Life Ever wonder how you navigate life's ups and downs while constantly putting out emotional fires? In this insightful episode of balanced FLUX, I'll dive deep into the fascinating world of coping mechanisms and your personal strategies for handling stress, challenges, and difficult …
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The Road to Nowhere: How to Change Direction and Thrive! In this episode of balanced FLUX, I'll dive into the concept of the U-turn, a powerful tool for reclaiming your life's journey. You'll learn how to identify the signs that it's time for a change, whether it's a toxic job, a financial drain, or an unrealistic personal goal. I'll shatter the mi…
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Clashes to Connections: A Zen Approach to Personal Conflicts & How They Can Fuel Your Growth! In this episode of balanced FLUX, you'll discover that personal conflicts aren't just unavoidable – they're somewhat essential. By challenging common misconceptions, this episode will show you how disagreements, whether with others or within yourself, can …
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Bored? Good! Finding Fulfillment in the Mundane & How Boredom Can Transform Your Life. In this episode of "balanced FLUX," you'll uncover the hidden potential of boredom. We'll challenge the notion that boredom is simply a lack of things to do, revealing its true nature as a complex emotional state that can be harnessed for good. You'll learn how b…
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