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Welcome to the balanced FLUX Podcast, where your journey towards self-discovery, growth, and achieving a harmonious balance in life begins. I am Tany McLeod, the founder, producer, and host of this podcast, and I invite you to join me every Sunday at 1 pm UTC for an enlightening experience that aims to guide you through the complexities of mental health and personal productivity, paving the way for a balanced life. What You Will Discover: • Mental Health Insights: Understand the intricacies ...
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Unburden Yourself: Knowing When to Walk Away & Why Cutting Your Losses is Key to a Lighter Life! Get ready to declutter your life – not just your physical space but also your mental and emotional landscape. This episode of balanced FLUX delves into the art of "cutting your losses," a crucial skill for navigating the ever-changing currents of life. …
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Tend Your Garden, Mind Your Fence: Building Your Personal Haven & Setting Boundaries for a Flourishing Life! In this insightful episode of Balanced FLUX, you'll embark on a journey of self-discovery and empowerment, delving into the art of setting boundaries. Discover how establishing limits and guidelines for yourself can transform your life, fost…
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Level Up Your Life: The Real Power of Gamification for Personal Growth & How Gamification Transforms Daily Routines! In this episode, embark on a playful journey into the realm of gamification, where ordinary routines transform into extraordinary adventures. You'll learn how to harness the power of game-like elements to boost your motivation, enhan…
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From Impulsive to Intentional: Finding Fulfillment Beyond Quick Fixes & Training Your Brain for Long-Term Wins! In this episode of balanced FLUX, get ready to embark on a journey beyond instant gratification. You'll explore the science behind impulse control and discover how mastering delayed gratification can lead to greater emotional resilience, …
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Uncharted Territories: The Liberating Power of Making Fresh Mistakes and How They Shape Your Unique Story! Get ready to redefine your relationship with mistakes! In this episode of Balanced FLUX, I'm diving deep into the transformative power of embracing fresh fumbles on your journey to personal growth. You'll learn how to shift your perspective an…
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Tiny Tweaks, Titanic Triumphs: Unlocking the Power of Incremental Change & Nurturing Growth Through Consistent Action! Prepare to be inspired as I delve into the profound philosophy of "tiny actions, huge results." This episode will challenge your assumptions about change, reminding you that even the most ambitious goals can be achieved through a s…
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The Courage to Heal: Finding Strength in the Struggle & Turning Trauma into Triumph! In this episode of balanced FLUX, I'll tackle the often misunderstood topic of trauma. You'll learn that trauma isn't a sign of weakness but a natural response to overwhelming events. It's like a hidden crack in your foundation, subtly affecting your thoughts, feel…
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Taming Your Inner Saboteur: Conquering Self-Doubt for a Flourishing Life! In this episode of balanced FLUX, I'm diving deep into the complex world of self-doubt. It's that persistent whisper that questions your abilities, worth, and decisions. I'll explore how self-doubt manifests in different areas of life, from career choices to social interactio…
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Beyond Band-Aids: Unboxing Your Emotional Toolkit for a Balanced Life Ever wonder how you navigate life's ups and downs while constantly putting out emotional fires? In this insightful episode of balanced FLUX, I'll dive deep into the fascinating world of coping mechanisms and your personal strategies for handling stress, challenges, and difficult …
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The Road to Nowhere: How to Change Direction and Thrive! In this episode of balanced FLUX, I'll dive into the concept of the U-turn, a powerful tool for reclaiming your life's journey. You'll learn how to identify the signs that it's time for a change, whether it's a toxic job, a financial drain, or an unrealistic personal goal. I'll shatter the mi…
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Clashes to Connections: A Zen Approach to Personal Conflicts & How They Can Fuel Your Growth! In this episode of balanced FLUX, you'll discover that personal conflicts aren't just unavoidable – they're somewhat essential. By challenging common misconceptions, this episode will show you how disagreements, whether with others or within yourself, can …
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Bored? Good! Finding Fulfillment in the Mundane & How Boredom Can Transform Your Life. In this episode of "balanced FLUX," you'll uncover the hidden potential of boredom. We'll challenge the notion that boredom is simply a lack of things to do, revealing its true nature as a complex emotional state that can be harnessed for good. You'll learn how b…
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From Guilt to Growth: Redefining Your Relationship with Work Get ready for a transformative episode of "balanced FLUX" that delves into the heart of productivity guilt. You'll explore the insidious ways this guilt can sabotage your well-being, relationships, and even your success. Discover the hidden costs of the relentless pursuit of productivity …
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The Mental Maze: Why Your Mind Can Be Your Worst Enemy Have you ever felt like your mind is your own worst enemy, constantly replaying past mistakes or worrying about future anxieties? That's ruminative brooding, and it's more common than you think. In this episode of "balanced FLUX," we'll dive deep into the intricacies of this mental phenomenon, …
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The Dance between Consciousness and Competence Get ready to swap your thinking cap for dancing shoes! In this episode, we're ditching the usual self-help jargon and diving headfirst into the world of metacognition. You'll discover how your mind isn't just a random jumble of thoughts, but a grand ballroom ready for you to take the lead. We're breaki…
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Conscious Competence – Mastering Your Craft In this episode of balanced FLUX, you'll embark on a journey to uncover the secrets of true mastery. You'll learn that conscious competence is not just about being good at something, but about understanding the underlying principles and applying your knowledge effortlessly in various situations. You'll di…
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Unconscious Competence – The Power of Intuition In this episode of balanced FLUX, we're diving deep into the fascinating world of unconscious competence – that magical zone where your skills and knowledge flow seamlessly without effort. Imagine effortlessly mastering new skills, trusting your gut instincts with unwavering confidence, and even achie…
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Conscious Incompetence – Embracing the Learning Curve In this episode of balanced FLUX, we're diving deep into the fascinating world of conscious incompetence—that glorious stage where you know what you don't know. It's awkward, it's humbling, and it's absolutely essential for growth. You'll uncover why this "fish out of water" feeling isn't a sign…
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Unconscious Incompetence: The Bittersweet Ignorance Get ready to explore the dark corners of your mind where unconscious incompetence lurks. It's a place where you might be blissfully unaware of your limitations, hindering your growth in ways you can't even imagine. In this episode of balanced FLUX, I'll be pulling back the curtain on this phenomen…
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The Antidote to Hustle Culture Burnout & Why Focusing on Your Lane Matters! In this episode of "balanced FLUX," we're challenging the notion that life is a race against others. Instead, we'll explore the concept of "Your RACE, Your PACE," a philosophy designed to help you define success on your own terms. Discover how your Resolutions, Aspirations,…
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The Stubborn Power Within: Harnessing Your Inner Endurance In this episode of balanced FLUX, we'll explore the concept of endurance—and trust me, it's about way more than just physical stamina. We'll uncover the secrets of building resilience, not just for those one-off hurdles but for the long, winding marathon of life. Whether you're a student bu…
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The Compound Effect in Action: Small Steps, Giant Leaps with Consistency. Get ready to ditch the all-or-nothing mentality and embrace the power of small, consistent steps. In this episode, we'll uncover the hidden magic of showing up, even when you don't feel like it. You'll learn how to build trust in yourself, reduce decision fatigue, and create …
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Unveiling the Power of Attentiveness: Your Key to Clarity, Connection, and Calm. Get ready to unlock a hidden potential within yourself. We often talk about productivity, time management, and goal-setting, but what if the foundation for all of those things is simply the ability to direct your attention? Attentiveness is far more than just paying at…
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Why Giving Up Is NOT an Option: The Perseverance Advantage and The Mind Over Matter Mindset for a Balanced Life. Think about some of the greatest achievements in history – did they come easy? Of course not! Behind every accomplishment is a story of perseverance. But perseverance isn't just about blind determination. In this episode, we'll unpack th…
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Chase Your Dreams: Your Guide to Meaningful Endeavours In this episode of balanced FLUX, we'll explore the transformative power of endeavours. We'll discuss how they'll light a fire within you, drive you towards personal growth, and unlock a profound sense of fulfilment. We'll delve into the different types of endeavours – those that unleash your c…
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