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LA is everything quintessentially Southern Californian – from the sun, surf and sand, to the hills, canyons, and everything in between. L.A is the epitome of everything Hollywood, glamour and Rock’ n’ Roll, and has fast become a cultural revolution in fashion, food, and architecture. Whether you’re one of the few original, born and bred Angeleno’s, or you’ve moved cross country or continent, everybody has their own L.A Story.Join Dani Behr and Tara Joseph on their LA LA LANDED podcast, as th ...
 
If you think about it, we’re all involved in the world of real estate in one way or another.We all need a place to live. Whether we’re renting, sharing rooms with college buddies, looking to go into buying our first home, we’re looking to upgrade and climb the property ladder. Or maybe we’ve already been there, done that, and now we’re looking to downsize and find somewhere a little bit smaller and less maintenance. Welcome to The Behr Essentials, a podcast that is all about the world of pro ...
 
Humanize. Educate. Elevate. Conversations on the re-entry process of people who have experienced incarceration. Author and scholar Michelle Alexander said that, "The system of mass incarceration is based on the prison label, not prison time." Learn what barriers people who have paid their debt to society face when they come out of prison and return to their communities. We all have a role to play to promote a more just society, one that is not forever punishing. You too can offer "second cha ...
 
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond me ...
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
 
AHMM introduces The Hitchcock Podcast Series. Each month we post a new reading of a favorite story from our archives, selected and introduced by the magazine's editor, Linda Landrigan. For over 60 years, AHMM has published the best in short crime fiction. This podcast series features stories by AHMM contributors, occasionally supplemented by interviews with the authors. Visit TheMysteryPlace.com for more stories, book reviews, subscription information, and more.
 
You were born with individual strengths and a unique purpose. Don’t let fears, false beliefs, or life’s happenings diminish your influence! It’s time to Live and Lead for Impact! Host, Kirsten Ross, expert of transformation, will help you Defeat the Drama and Overcome the Trauma that can stop you in your tracks. You’ll gain focus, find confidence, and take bold action…. Unleash passionate, purposeful you! Make your impact as a business leader, family business employee, volunteer, parent, mom ...
 
Media for Free Minds : Interviews on politics & culture with Oliver Stone, Noam Chomsky, Tulsi Gabbard, Jesse Ventura, Mike Gravel, Richard Wolff, Jill Stein, Ralph Nader, Ron Paul, Donovan, Matt Taibbi, Aaron Maté, Ken Shamrock, Royce Gracie, Jake "The Snake" Roberts, Glenn "Kane" Jacobs, Cynthia McKinney & many more!
 
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Learning to trust life moment-to-moment is a powerful practice. Check it out. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began…
 
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today’s guest, Sebene Selassie, has earned her capacity to hope the hard w…
 
There is the happiness of temporary satisfaction that comes from worldly pursuit - sensory pleasure, material gain, praise, validation, and acknowledgment - and then there is the happiness that comes from the removal of craving and clinging to the world - being at peace within oneself. The Buddhist path aims towards the highest happiness. Andrew di…
 
Jake Steiner and how he improved his vision back to 20/20 What Myopia is and how it develops How wearing glasses impacts all aspects of life Ways our habits lead to poor eyesight Whats wrong with the 100 Billion dollar eyeglass industry How you can begin improving your eyesight How our diet impacts our vision . Links mentioned in this episode! . Di…
 
Spring is here. Vaccines are entering arms. But for many of us, hope can feel slippery and fleeting. Even with the pandemic seeming to abate, there's still a lot of uncertainty and suffering. That’s why, starting today, we’re launching a special two-week series on hope: what it is, what it isn’t, and how and why to cultivate it. The word “hope” mig…
 
EP 170 Are You Fixing it for Now Or Fixing it For Good? Client – in conference room. Light kept going off. Motion sensor. Several times during the hour he needed to stand up move away from the table and wave his arms to get it to go back on The Simple Fix For Now…… How often are you doing this in your work? Dealing with the reoccurring issue and ju…
 
Check out our website: www.oneinfourpodcast.com Please listen, subscribe, and rate/review our Podcast on iTunes (if you open it up on Apple Podcasts, go to the Itunes page to leave us a review), Spotify, and on Google Play. Send tips, comments and questions to: podcastoneinfour@gmail.com Follow us on Twitter: @oneinfourpodca1 Instagram: https://www…
 
In this guided meditation, Joseph unpacks what restless energy is all about, showing you how to go from restless to restful. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded t…
 
169 Mike Swigunski https://globalcareerbook.com/ Mike Swigunski is a #1 bestselling author of Global Career: How to Work Anywhere and Travel Forever. He is a remote job and travel expert that has helped build multiple six, seven, and even eight-figure online businesses while traveling around the world to more than 85+ countries! Learn the Delegatio…
 
To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundly useful meditation strategies: mindfulness of thinking, awareness …
 
Today’s guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them (rather than get yanked around by them all the time). Dr. Lisa Feldman-Barrett is a University Distinguished Professor of Psychology at Northeastern Un…
 
EP 168 3 Keys to More Productive Meetings Excited – Who here hates meetings? Help you feel confident and empowered as a leader My name is Kirsten Ross Vogel, author, HR Pro and CEO of Focus Forward Coaching where we help leaders who want to make a bigger, bolder impact defeat team drama 4X productivity, And improve their bottom line with simple, ac…
 
Learn to use mindfulness of your natural breath as a way to create relaxation for yourself, any time, any place. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele …
 
EP 167 Tara Murphy Tara is the mother of 2 children with autism and founder of the Parenting Frontier, a non-attorney advocacy which specializes in appropriate education for special education students. Her legal struggle for her children provides hope and inspiration to many. Despite what others think Tara stands up for what she believes in. Thepar…
 
The great meditation teacher Ram Dass once said, “If you think you’re enlightened, go spend a week with your family.” My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We’re going to talk about a kind of meditation practice known as “relational dharma,” or “insight dialogue.” It’s a way of ta…
 
People in the mindfulness meditation world often note that what we’re teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you’ve chosen the breath as the thing you want to focus on). However -- and this is something we haven’t spent much time exploring on the show -- there is a ton of evidence to sug…
 
EP 166 How to Pay to Retain High Performers Welcome Frustration that comes from holding on to a big vision and feeling like if you want something done right – or done at all you just have to do it yourself – have you ever asked yourself – why do I even have a team? Many of my clients have been where you are…… In the right place – follow through acc…
 
Dr. Glenn Livingston on How to Never Binge Again Learn what to tell yourself when cravings hit Why pushing to start eating better until tomorrow doesn’t work Your genes impact on binge eating How Vitamin deficiencies trigger binging How food obsession gets in the way of life How you can’t eat the same as you age . Links mentioned in this episode! .…
 
Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She ne…
 
EP 165 Henry Daas: Don't Make the Same Mistakes... Make New Ones! "Henry started his first biz in 1991 selling, installing, servicing and financing computers to large corporations. Since then he has founded a succession in firms in the e-commerce, finance, real estate and consumer products spaces. For much of the past decade, Henry has taken his ex…
 
Too often, the process of looking at your biases can be presented like eating your vegetables. But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man. I still screw up all the time. However, one thing that I think is of…
 
After a hiatus, our podcast series is back with a tale by Joseph S. Walker from the May/June 2020 issue. The story, which is currently nominated for an Edgar Allan Poe Award for Best Short Story, is read here by the widely published short-story author.https://jsw47408.wixsite.com/website
 
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes to the graveyard to get one last glimpse at his boy’s dead body. As th…
 
EP 164 – Defend Your Dollars – Learn the 7 Key Causes of Workplace Drama #3 in a Series If you haven’t already take a listen to episodes 160 and 162. You can find them easily by going to DefeatTheDrama.com and clicking on the podcast site. DAY 3 Are you feeling even more motivated to Defeat Your Team Drama? Are you feeling lost, like where do I sta…
 
When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in B…
 
EP 163 Joseph Fung https://uvaro.com Joseph is a 4-time entrepreneur with multiple successful exits, the host of The Sellers Journey podcast, and is currently the CEO of Uvaro, the fastest growing tech sales bootcamp in North America. He helps people in career transition launch their careers in tech, and would love some help telling those stories! …
 
Today we’re diving into a concept that is simultaneously one of the oldest contemplative cliches and one of the most profound head scratchers — oneness. Can *you* be one with everything if *you* don’t really exist? And, even if we manage to grok this idea, what are the practical ramifications? Actually, this is just one of the many riddles and para…
 
Find out more about Marley's Mutts rescue programs here Watch a You Tube interview with Zach Skow, founder of Markey's Mutts and creator of the Pawsitive Change program in the California Prison system here. Please listen, subscribe, and rate/review our Podcast in iTunes (if you open it up on Apple Podcasts, go to the itunes page to leave us a revie…
 
In the episode Mikey Noechel offers a guided meditation of the five remembrances which are: I am subject to aging, have not gone beyond aging. I am subject to illness, have not gone beyond illness. I am subject to death, have not gone beyond death. I will grow separate from all that is dear to me. I am the owner of my actions, heir to my actions, b…
 
We all remember that fateful week, almost exactly a year ago, when it all seemed to sink in for so many of us–when Tom Hanks got sick, the NBA suspended games, and the (now former) President addressed the nation in primetime. The big question now is: When and how will this plague end? My guest today has a clear vision for how things are likely to p…
 
EP 162 – What is Drama Costing Your Business Beyond Dollars? #2 in a Series This is #2 in a series. If you didn’t already listen, make sure to go to DefeatDrama.com and find episode # 160 So, did you use my simple calculation to learn the minimal amount you are investing in team drama Weekly? Annually? How does that feel?? I’ve been helping leaders…
 
Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.c…
 
Feeling let down is hard. We can’t control others, but practicing equanimity will help you feel more ease and acceptance. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center, where she also teaches mindfulness practices to the general public. Her easy-on-the-ears West Coast style r…
 
Freddy Fri courttimeevents.com Freddy Fri is a life champion, entrepreneur, speaker, voice over talent, basketball coach, international underground hip hop artist and motivational lyricist/speaker. Freddy is a man that wears many hats that all fit under one umbrella - LIFE TRANSFORMER! Freddy is a master at transforming, reinventing and changing no…
 
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist and deep dharma practitioner who argues that anxiety is a habit–one that…
 
Before we dive in, a warning: this conversation includes descriptions of abuse and violence. As you may know, March 8th, the day we’re dropping this episode, is International Women’s Day. We have a story today about intimate violence, which has long been a problem for women around the world, and has only intensified during the pandemic. My guest is…
 
EP 160 – How Many Dollars Do You Lose to Drama? This is the first in a 3 part series Do any of these sound like you? Are you hoping to get your team to JUST DO THEIR JOBS? It seems everything gets done better and quicker if you do it yourself. You try to do it all but constantly feel overwhelmed and resentful. Fed up with all of the drama, bickerin…
 
Coming into balance is about accepting that balancing is a process, not a destination. Sebene will help you make the most out of the process. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB…
 
EP 159 Lyn Lindbergh COUCH to ACTIVE https://www.couchtoactive.com Lyn Lindbergh is the creator of COUCH to ACTIVE. She is an award winning author and host of the podcast, COUCH to ACTIVE. Lyn helps people finally conquer the couch and become the active person they've been longing for. Her heart is focused on the people who face unique health and p…
 
I know you guys, and it is pretty clear you love deep dharma episodes. Today we’ve got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very specific views— about public figures, current events, our fellow citizens…
 
Congratulations on the choice to invest in you and your business My hope is that you are taking in the information I share here and then getting in action DigestPonderApplyAct NO analysis paralysis Today I’m going to cover……….a mindset shift strategy The goal is that by the end of our quick time together you will have the motivation needed to hurdl…
 
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