Introducing "GRASP Confidence Podcast," where empowerment meets action! Hosted by renowned author, TEDx speaker, and empowerment expert Tara LaFon Gooch, this show is inspired by her international bestseller, "How To GRASP Confidence & Own Your Power." Each episode of GRASP Confidence Podcast delves into the transformative principles outlined in Tara's book, focusing on the pillars of Gratitude, Responsibility, Action, Sight, and Purpose – collectively known as GRASP. Through enlightening di ...
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Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened. Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what ...
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147. Gratitude is The Foundation of Confidence with Tara LaFon Gooch
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Having compassion for people is generally considered a good thing and a sign that you’re a decent and kind person who makes an effort to make the world a better place by being part of it. Raised in a religious household, Tara LaFon Gooch learned the value of love and kindness towards others. However, she struggled to extend that same love and compa…
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149. Failing Doesn’t Make You A Failure with Christina Robinson Race
48:04
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In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life. In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn’t “fine” – we see how these themes come together. And see where s…
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#50: A Journey of Gratitude & Building Confidence With Keith Wright
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A Journey of Gratitude & Building Confidence From Kettering, England, Keith's story is one of professional excellence and personal growth, sparked by his embrace of gratitude after reading "How To GRASP Confidence & Own Your Power" in September 2023. Discover how this book catalyzed a profound shift in Keith's life and career, shaping his approach …
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#49: From Burnout to Bold: Rekindling Confidence in Challenging Times With Amna Shabbir, MD
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From Burnout to Bold: Rekindling Confidence in Challenging Times In this episode, we dive deep into the journey from burnout to boldness with Dr. Amna Shabbir, a renowned physician and mental health advocate. Dr. Shabbir shares her personal and professional experiences with burnout, offering invaluable insights into recognizing the signs and taking…
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#48: Emotional Alchemy: Transform Feelings into Confidence with Dr. Andrea Vitz, D.C
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Emotional Alchemy: Transform Feelings into Confidence Dr. Andrea Vitz, D.C., is a renowned keynote speaker, bestselling author, podcaster, and doctor of chiropractic. As the developer of The Emotional Sobriety Method™️, Dr. Vitz teaches leaders to dictate their emotional state, profoundly impacting their lives and relationships. Her acclaimed book,…
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148. Someday Is Not a Day On the Calendar with Noemi Beres
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Your life is a collage of all the experiences you have, people you meet, and what you learn along the way. Like many collages, even if they begin with a concept or a plan, as you bring them together they may take directions you hadn’t anticipated and show you things even more interesting than what you originally expected. This was the case for Noem…
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#47: From Grief to Growth With Amber Williams
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From Grief to Growth Amber Williams, MSN, RN, OCN®, is a dynamic and compassionate professional with 20 years of nursing experience and dual certification as a Health and Life Coach. Her career has evolved from bedside nursing to becoming a dedicated educator, caregiver, storyteller, and coach. After her husband's death, Amber channeled her grief i…
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#46: Find and Align With Your Purpose, Then Take Action With Lester Sydney
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Find & Align With Your Purpose, Then Take Action Lester Sydney is an expert consultant dedicated to guiding start-up leaders toward achieving their goals. Motivated by a desire to provide for his family and set a positive example for his son, Lester is passionate about inspiring and motivating others to take positive, life-changing actions. His mis…
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146. Fabulous In 15, Starting At 50 with Kim Rahir
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Picture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE. Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double. Next th…
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#45: Mastering Excellence: The Journey of Emilio Justo, M.D
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Mastering Excellence: The Journey of Emilio Justo, M.D Explore the journey of Emilio Justo, M.D., a distinguished surgeon, 2X TEDx speaker, and bestselling author, whose career embodies the power of delayed gratification. From founding the Arizona Eye Institute & Cosmetic Laser Center in 1989, Dr. Justo has pioneered advancements in cosmetic and oc…
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#44: The Confidence To Build Your Empire With Zsuzsa Kecsmar, Award-Winning CSO
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The Confidence To Build Your Empire, With Zsuzsa Kecsmar In the world of business, the key to success often lies in the consistency and dedication to daily effort. This principle holds true for any venture, and it resonates deeply with the journey of Zsuzsa Kecsmar, the Chief Strategy Officer and Co-founder of Antavo. Her story is a testament to ho…
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#43: AI Confidence: Navigating Ethics and Innovation with Gary Trautmann, Ph.D Candidate
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AI Confidence: Navigating Ethics and Innovation In this episode of GRASP Confidence, we sit down with Gary Trautmann, a Senior Manager at FIS, a global leader in financial technology solutions. With over 35 years of experience in the IT industry, Gary has an impressive track record of implementing process improvements, enhancing collaboration, and …
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145. Elevate Your Financial Frequency with Susan Glusica
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Here’s a challenge for you: ask your social media followers if they believe money can buy happiness or bring it up at your next social gathering and watch people fight it out. Some say you can; some say you can’t; others say that money cannot buy happiness like getting a box of happiness at the store, but it solves problems and greases the wheels t…
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#42: Samurai Success: Unleashing Business Confidence With Lori Tsugawa Whaley
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Samurai Success: Unleashing Business Confidence Lori is a third-generation Japanese-American and descendant of the samurai warrior, on a journey of empowerment and inspiration. As an author and TEDx speaker, Lori's mission is to help others reach their God-given potential, regardless of their path, heritage, or circumstances. Through captivating st…
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144. The Productive Perfectionist with Kathryn Mayer
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When you hear the word “perfectionist”, what comes to mind? Maybe you think of yourself? Typically, it’s someone who holds themselves to impossibly and unachievably high standards, driven by fear of real or imagined consequences if they don’t get it (whatever “it” is) exactly right. Because perfect is rarely possible, they never “measure up,” and t…
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#41: Be Brave, Step Into Your Power! With Sheila Jones, CEO of Whicked Results
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Be Brave, Step Into Your Power! With Sheila Jones, PMP Join us on "Be Brave, Step Into Your Power!" as we sit down with Sheila Jones, a dynamic business executive, PMP-certified project manager, and dedicated educational trainer on a mission to empower 1 million people. With over 4,000 followers and extensive experience in coaching, speaking, and t…
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143. Nurturing New Seeds After PTSD Uprooted Us with Luvyna Mantle
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Building your family and your life is like planting, nurturing, and harvesting crops on a farm. You put a lot of effort, a lot of heart, and a lot of energy into it, hoping your knowledge, wisdom, and patience deliver a bumper crop that fills your pantry and allows you a life of comfort, security, and happiness. You may have heard the expression “M…
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#40: The Power of Releasing Your Past Using Hypnotherapy + Coaching With Deborah Craig
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The Power of Releasing Your Past Using Hypnotherapy + Coaching With Deborah Craig In this enlightening episode of the GRASP Confidence Podcast, we sit down with Deborah Craig, a transformative hypnotherapist and coach, to explore the profound topic of forgiving your past. Deborah shares her personal journey from a traumatic childhood to becoming an…
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#39: Breath of Gratitude: Transforming Healthcare with Raul A. Ruiz Jr., B.S. RRT
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Breath of Gratitude: Transforming Healthcare with Raul A. Ruiz Jr., B.S. RRT Description: Join us for an inspiring episode featuring Raul A. Ruiz Jr., B.S. RRT, a Senior Registered Respiratory Therapist and esteemed Providence Mission Hospital/CHOC Neonatal/Pediatric Specialty Team member. With a rich background in advanced clinical practice and bu…
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#38: Sales Mastery: Confidence in Authentic Engagement With Jay Lee "The Sales Ninja"
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Sales Mastery: Confidence in Authentic Engagement With Jay Lee "The Sales Ninja" Jay Lee is a renowned expert in closing high ticket sales, achieving remarkable success rates of 81% close rates and 96% cash collected rates, alongside an impressive 90% show-up rate for appointments. As the visionary Founder and CEO of Sales Ninja, Jay has dedicated …
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142. The F*ck Yes Formula for Energizing Your Life: A Special Episode with Lori
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Today’s solo episode is about ENERGY! When you look it up, Energy is defined as the capacity or ability to do work. I’d expand it to include the capacity or ability to have fun too. If you have no energy, you’re not going to be getting any work done or having any fun. “Fine” is not fun – it’s a 4-Letter Word! Tune in now as we cover three key areas…
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#37: Confidence Is a Team Sport, Interview With Bonnie Low-Kramen, Best-Selling Author, Celebrity Assistant, TEDx Speaker
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Confidence Is a Team Sport Meet Bonnie Low-Kramen TEDx Speaker | Bestselling Author | Top Leadership Voice Bonnie Low-Kramen is unwavering in her mission to transform the global workplace. As a TEDx speaker and bestselling author, Bonnie leverages her extensive experience to offer practical solutions for fostering strong, respectful business partne…
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#36: The Confidence Blueprint: With Joshua Leach-Aslam, Former Sniper In The British Military
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The Confidence Blueprint Join us for an inspiring interview with Joshua Leach-Aslam, a dedicated entrepreneur and former sniper in the British military. With a rich and diverse background that spans rigorous military service and dynamic business leadership, Joshua brings a unique perspective to the world of entrepreneurship. As the Founder of Two C…
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From the very first episode of Fine is a 4-Letter Word, where my guest revealed that she did not even know what emotions were until she was in middle age because she was punished as a child for having them, I’ve been sharing stories of what happens from the inside out. My mission and drive for this podcast is to give you hope, help you find your pa…
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140. Replacing Fine with F*ck Off! with P.J. Roscoe
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Children who are told to be “seen, but not heard” learn early on that their thoughts, feelings, and words don’t matter. Then as adults, they continue to silence themselves even when they do speak by hiding and suppressing their true thoughts and feelings. Growing up in a small Welsh village, P.J. Roscoe learned early on to know her place, don’t hav…
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#35: AI Medicine: Navigating Healthcare with Confidence - With Harvey Castro, MD, MBA
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AI Medicine: Navigating Healthcare with Confidence In this enlightening interview, Harvey Castro, MD, MBA, delves into the transformative potential of artificial intelligence in healthcare, offering invaluable insights into bridging the gap between technology and medicine for a smarter, more responsive healthcare system. Dr. Harvey Castro, MD, MBA,…
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139. Are You a Fiction Writer of Your Own Story? with Lana McAra
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Family trauma and drama flow through generations and can take on a form of fiction around “family unity,” “handed down traditions,” and “that’s the way it is” that sweep the suffering under the rug. But two things can happen. Either you’ll find yourself in pain from stepping on the lumps of dirt under the rug, or the rug will slip and slide due to …
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#34: Cinderella Story - How To Have Confidence Despite All Odds With Shantel Love
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Cinderella Story - How To Have Confidence Despite All Odds My motivational interview with Shantel Love, Global VP of Customer Success Clinical & School Assessment at Pearson & Personal Branding Expert With a journey marked by resilience, determination, and unwavering commitment to empowering others, Shantel has emerged as a beacon of inspiration fo…
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138. Wisdom from Grandpa Owl with Philip Lower
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In the United States, more than 64 million men identify themselves as fathers. Yet, 7 million American dads are absent from the lives of their minor children, and 17.4 million children live in fatherless homes! Philip Lower, technically, grew up as one of these statistics. His biological father took his own life when Phil was five years old, leavin…
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#33: Entrepreneurial Confidence With Tim Perkins, CEO of Sourcifi
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Entrepreneurial Confidence My motivational interview with Tim Perkins, CEO of Sourcifi Tim Perkins is a seasoned Supply Chain Executive whose journey from Executive Search Professional to Chief Commercial Officer and now CEO at Sourcifi showcases his remarkable career trajectory and expertise in the field. Over the past decade, Tim has been instrum…
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137. The Truth Always Comes Out with Stephany Ann
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Imagine you start with a sense of purpose, aligned with your goals, accustomed to your family supporting you in living your authentic life, and successfully practicing the art of the possible. Then, all of a sudden, it gets taken away. Stephany Ann was raised in a supportive family environment that embraced individuality and encouraged her to pursu…
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#32: Congressional Confidence With Krystle Kaul, Candidate for Congress, Virginia 10th District
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Congressional Confidence 🇺🇸 My inspiring interview with Krystle Kaul, Candidate for Congress, Virginia 10th District Born into a family deeply rooted in the American dream, Krystle's grandparents immigrated to the United States with hopes for a brighter future. Her grandfather's story of starting as an insurance agent and building a prosperous life…
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136. When The Shepherd Must Find His Own Way with Matthew Brackett
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When you go out to find yourself, the journey can take you places you didn’t imagine you’d ever go. Maybe it will take you to a different town, or even a different country. But once you get there, it’s possible you’ll discover you really need to go somewhere else. Kind of like in the book The Alchemist. Matthew Brackett felt the calling to go into …
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#31: Change Your Story, Change Your Life With Jamie Lerner, Author & Psychotherapist
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Change Your Story, Change Your Life My inspiring interview with Jamie Lerner, author & psychotherapist Jamie Lerner, the co-author of the transformative book "The Ever-Loving Essence of You," possesses an unparalleled talent for reshaping perspectives, turning even the most daunting challenges into opportunities for growth. Through my podcast inter…
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135. Pull The Weeds When They’re Wet with Kris Ward
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What is our cultural obsession with busyness? How many businesspeople do you know who wear their exhaustion as a badge of honor? Kris Ward was raised with values she eventually learned she had to overcome – the values of moving fast, getting a lot of stuff done, and working hard. Hard work equals success. But is any of this true? Kris grew up, got …
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#30: From Captivity to Greatness, With José Pereira, Former CEO of CITGO
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From Captivity to Greatness My inspiring interview with José Ángel Pereira, former CEO of CITGO In a world filled with challenges and adversities, there are individuals who rise above their circumstances to become beacons of resilience and inspiration. José Ángel Pereira is one such individual whose remarkable journey from captivity to greatness se…
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#29: The Confidence To Speak on Stage With Philip Sessions, Public Speaking Coach
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The Confidence To Speak on Stage Philip Sessions is a speaking coach and project control manager at BMW. He specializes in effective communication techniques and strategies, providing 1:1 coaching for leadership teams, and assisting with company culture and employee retention strategies. Philip also offers help with content creation for social medi…
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134. Update on My Nomad Life: A Special Episode with Lori
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Many of our listeners have been asking for an update on my life as a nomad. For those of you who don't know, in October 2023 I gave up my apartment, put most of my belongings into a 5x10 storage unit in North Virginia, and since then have been traveling the country housesitting cats (and some dogs too) through a program called Trusted House Sitters…
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#28: Unlock The Powerhouse Within: Finding Empowerment Through Confidence With Kathryn Dawe
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Unlock The Powerhouse Within Are you tired of feeling shackled by societal expectations, trapped in a cycle of monotony, and yearning for a life filled with purpose and fulfillment? You're not alone. Kathryn understands the weight of those burdens all too well. Join Kathryn as she shares her personal journey of breaking free from the constraints of…
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133. Nobody Gave Me An Instruction Manual with Stephanie O’Brien
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Leaving things better than you found them and being honest and open are good traits to have and will likely serve you well. The former makes the world, or your little part of it, better because you were part of it, while the latter both shows respect and earns you respect. Stephanie O’Brien was raised with these values. Although her life took an in…
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132. Something From Less Than Nothing with Zack Lemear
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This week’s guest, Zack Lemear, is a marketing and branding strategist who, on the surface, looks and sounds pretty much like any entrepreneur consultant. It makes sense he’s successful helping businesses with marketing and branding since his ticket in the birth lottery won him a blank slate to create and brand himself. Here on Fine is a 4-Letter W…
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#27: The Confidence To Start Over With Lisa Edmondson
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The Confidence To Start Over For years, Lisa nestled comfortably within the corporate cocoon, believing in the myth of job security. That was until the unforeseen happened—she was unexpectedly released from her role, a jolt that shattered my illusion of safety and forced her to reevaluate her path. My interview with Lisa Edmondson is a candid explo…
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131. Beyond Safe Spaces with Gregory Halpen
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Have you considered how much of what you do - even the things that seem to bring you joy - began as coping mechanisms to deal with trauma? Even your talents and your brilliance might be subconscious, or even conscious, reactions to traumatic experiences from your past. Gregory Halpen came from a family background of violence, addiction, and abuse. …
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130. Just F**king Be Nice – To Yourself with Ely Delaney
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As human beings, we are both programmed and pressured to say everything is “fine”. Someone asks, “how are you?” and you’re supposed to reply “fine, how are you?” Have you noticed that a benign, well-meaning core value many of us are raised with could be reinforcing this and blocking us from improving ourselves? Ely Delaney, whom I met through Succe…
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#26: How To Overcome Survival Thinking & Gain Confidence With Tony Brooks, Leadership Psychologist & TEDx Speaker
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Overcoming Survival Thinking with Tony Brooks! Join Tony Brooks, renowned leadership psychologist, author, and keynote speaker, on an enlightening journey towards breaking free from survival thinking to cultivate unshakable confidence. In this empowering podcast, Tony draws upon over 16 years of experience guiding leaders to elevate their mindset a…
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#25: The Confidence To Be Who You Are With Dr. Grant Val Ulbrich
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The Confidence To Be Who You Are Welcome to the GRASP Confidence Podcast, where we explore the essence of confidence and self-assurance with Dr. Grant Van Ulbrich, a leading authority in personal transformation, sales, and leadership. Join us as we embark on a journey of self-discovery, empowerment, and authenticity. Dr. Van Ulbrich, Founder, TEDx …
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129. An Inspired (And Haunted) Road Trip with Tracy St. Croi
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Do you remember a time when the phone would ring and you had to answer to find out who was calling? How about when you saw that stack of presents with your name on them for Christmas or your birthday – did you have a sixth sense that told you which one was the present you really wanted? Tracy St. Croi was one of those kids back in the 1980s who jus…
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128. Motivational Firewood with Steve Gamlin
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Are you someone who uses self-deprecation to get laughs? Steve Gamlin was too until a pivotal moment when his friend Kris figuratively put on a pair of steel toe boots and kicked his ass and woke him up to the dangerous effects of doing that. Steve was raised to believe in the value of hard work. When Steve was 7, his dad bought their house and sta…
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#24: The Confidence To Show Up In Faith With Kelley Tyan
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The Confidence To Show Up In Faith In the GRASP Confidence Podcast episode titled "The Confidence To Show Up In Faith With Kelley Tyan," listeners are invited into an empowering conversation with Kelley Tyan, a remarkable figure in the realms of faith, fitness, and mindset transformation. As a 4X national bikini champion, breast cancer survivor, po…
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127. Rage Against the Midlife with Kimberly (Kimby) Samson
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Have you ever seen those memes that compare the co-stars of “The Firm”, Wilford Brimley looking elderly at age 56 and Tom Cruise looking young at age 56? These memes show us that these days, people are aging much more gracefully, or at least not according to the same timetable they used to. Did the timetable ever make sense to begin with? Is there …
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