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Mom Keys to Mental Peace

Tari Khiya Allen Butler

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Welcome to the Mom Keys to Mental Peace Podcast, where we empower millennial mothers to cultivate a deeper connection with God, nurture their mental well-being, and prioritize family care without sacrificing their own identity. Join us as we explore practical strategies to declutter and organize your thoughts, paving the way for holistic life harmony. Tune in to discover the essential keys to overcoming obstacles and achieving your goals while aligning with God's purpose for your life. Wheth ...
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In this deeply personal audio journal entry, I open up about a challenging weekend spent caring for my mother during a mental health crisis. This episode is a raw and honest reflection on the emotional toll of confronting my mother wounds, the struggle to stay grounded in faith, and the weight of my responsibilities. I share the strategies I leaned…
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In this episode of the "Mom Keys to Mental Peace Podcast," we dive into the powerful message of Hebrews 12:1, exploring how to run the race of life with perseverance and freedom from the entanglement of sin. We begin by unpacking the verse, discussing what it means to "strip off every weight that slows us down," whether it's distractions, doubts, o…
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In this weeks episode of Mom Keys to Mental Peace, we dive deep into the concept of consequences and how our decisions, both big and small, can lead to significant outcomes. Whether positive or negative, the choices we make today shape our future in ways we may not always foresee. Through real-life examples and powerful biblical stories, like those…
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***CORRECTION*** At the beginning of the episode I stated that it took the Israelites 40 years to travel a 40 day trip. That is incorrect. It was supposed to take them 11 days. Please read Deuteronomy for reference. Please forgive me for this error. Thank you. In this compelling episode of Mom Keys to Mental Peace, we dive deep into the profound me…
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In this episode of the Mom Keys to Mental Peace Podcast, we dive into the core principles of Christianity, focusing on the Book of Romans, the foundation of the Christian faith. Whether you're new to the faith or guiding someone who is, the Book of Romans offers profound insights. Join us as we explore key themes such as the universality of sin, Ch…
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Join us for our second episode of our Vacation Bible School Series, where we dive deep into the essence of the Good News. We're tackling some heavy yet essential topics aimed at challenging our spiritual maturity. In this episode, we explore the resurrection story from Mark 16, highlighting the pivotal moment when Jesus rose from the dead and comma…
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I’m taking a brief break from podcast episodes for the next few weeks as I immerse myself in a leadership program focused on teaching the gospel and preparing effective lessons. Juggling the demands of podcasting and my leadership studies has become overwhelming, so I've decided to pause the podcast. This break is a reminder to all mothers who feel…
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Welcome to our Vacation Bible School Series, where we delve into the theme of spiritual maturity and eternal perspective. In this series, we’ll tackle profound and necessary topics designed to challenge our spiritual growth—what Paul describes as moving from milk to solid food in our faith journey (1 Corinthians 3:1-2). These discussions aren't mea…
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In this episode, we delve into the powerful concept of collaboration and its transformative impact on our lives. Since 2020, God has graciously provided me with an anchor word each year, and in 2021, that word was "collaboration." Defined as working jointly with others, collaboration has profoundly shaped my journey in various areas, from marriage …
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In this episode, we delve into the delicate balance between instilling godly values in our children while navigating a secular world. The contrast between being devoutly religious and embracing secular attitudes is a challenge for many parents today, myself included. We explore personal experiences and societal trends, like the shift away from trad…
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Major Key Points: The Childlike Perspective that Children Have of Their Parents Breakdown of the highlights in the book 4 Lessons I Learned from the book about motherhood Resources Mentioned in the Show: I’m Glad My Mom Died” by Jennette McCurdy: https://www.amazon.com/Im-Glad-My-Mom-Died/dp/1982185821 Mother Wounds: YouTube Video by Nona Jones: ht…
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Major Key Points: Questions to help reflect on how your child may be struggling in school academically and/or with behavior My Story about how my family overcame academic and behavior struggles with my oldest son 5 Ways to Help Your Child if they are Struggling in School Lets Connect: YouTube Video: https://youtu.be/LUUJLx1I8nM Subscribe to MKTMP P…
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Major Key Points: Iesha’s Pregnancy Experience with her Special Needs Child The Diagnosis Process of her Special Needs Child Her overall experience as a Special Needs Mom How Families and Communities can support Special Needs Moms Advice and Encouragement to Special Needs Moms Guest Contact Information: IG: glamiesh_cosmetics FB: Iesha Hunt TikTok:…
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Major Key Points: Questions to ask yourself to identify if you are seeking God’s heart or God's hand What it practically looks like to seek God’s heart vs. seeking God’s hand The ultimate way to seek God’s heart Resources Mentioned in the Show: Phillipians 4:6 John 3:16-17 1 Corinthians 13: 1-3 Matthew 7:21-23 Matthew 6:33-34 Lets Connect: YouTube …
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Major Key Points: Definition of Mature vs. Immature Mature vs. Immature Behaviors to be mindful of 5 Signs of Spiritual Maturity Resources Mentioned in the Show: 5 Signs of Spiritual Maturity Article: https://crossexamined.org/five-signs-of-spiritual-maturity/ Lets Connect: Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan Website: https://bit.ly/…
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Major Key Points: How Keviah navigates this season of dating and her desire to have a family Common Offensive Comments that people make to women who are not married or don’t have children How to discover your value as a woman outside of being a wife and mom Advice for 30+ women who feel discouraged about their desire to start a family Q+A Responses…
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Major Key Points: The importance of each generation sharing wisdom and knowledge with the next generation 5 Pieces of Advice that I Would Share with our Nieces Lets Connect: Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Support this podcast at — https://redcircle.com/how-t…
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Major Key Points: History, Statistics, and Experience of Black Women in Healthcare My Healthcare Scare Experience 5 Survival Healthcare Tips for Black Women Resources Mentioned in Show: Article on Black Women and Healthcare: https://www.bu.edu/articles/2023/racism-sexism-and-the-crisis-of-black-womens-health/ Lets Connect: Subscribe to MKTMP Podcas…
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Major Key Points: Daily struggles that black women face Emotional, physical, and mental signs that you are operating in your own strength The importance of asking for help and receiving help Why crying is not a sign of weakness The importance of sisterhood and community Strategies to cope with the desire to be strong all the time Scriptures Mention…
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Major Key Points: How the Media Influences Us to Spend Our Tax Refund How People Spend Their Refund Before They Receive It How to Shift the Way You Think About Your Tax Refund 2 Ways to Use Your Tax Refund Wisely Resources Mentioned in Show: “Broke vs. Poor” Podcast Episode: https://bit.ly/3SyzJcA Scriptures About Money: https://dailyverses.net/mon…
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Major Key Points: How to overcome the “broke” mindset Why “Knowledge is Power” 6 Habits of Women Who are Not Broke Resources Mentioned in Show: “Broke vs. Poor” Podcast Episode: https://bit.ly/3SyzJcA Scriptures About Money: https://dailyverses.net/money/nlt Debt Payoff 101: The Basics of How to Get Out of Debt Video: https://bit.ly/3OHwq1A “Get Go…
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Major Key Points: Common mistakes that people make when filing taxes Explanation of the different filing statuses Are you required to file business taxes even if you don’t “make that much” in your business How dependents affect your taxes Tax Q+A Guest Contact Information: IG: _genwealth Website: genwealthfirm.com Lets Connect: Episode YouTube Vide…
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Major Key Points: Why age does not equal wisdom The Young Man Elihu’s argument against Job and his 3 friends (All older than him) Breakdown of each friend’s source of wisdom and how it was partial truth My experience with older people in regards to wisdom coming from a younger person How to handle stubborn older people Resources Mentioned in Show: …
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Major Key Points: How I used to handle people who were suffering before reading the book of Job Summary of how Job’s friends dealt with him while he was suffering 3 Ways to Support Someone Who is Suffering Resources Mentioned in Show: Life Application Study Bible NLT: https://amzn.to/48ojqp7 Lets Connect: Episode YouTube Video: https://youtu.be/nAp…
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Today's episode is a mini video I shared on Instagram about trusting the process of life the same way we trust the process of getting our hair done. IYKYK! Lets Connect: Episode YouTube Video: https://youtu.be/-7DogFXveQQ Subscribe to MKTMP Podcast: https://bit.ly/3AZGJan Website: https://bit.ly/3gW8c60 MKTMP Community: https://bit.ly/3Vu95BC Suppo…
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Major Key Points: Benefits of studying the bible with an actual Study Bible Summary of the book of Job 4 Ways to Suffer Well (Lessons Learned from Bible Study) Resources Mentioned in Show: Life Application Study Bible NLT: https://amzn.to/48ojqp7 Lets Connect: Episode YouTube Video: https://youtu.be/sdLAgrw7m3Q Subscribe to MKTMP Podcast: https://b…
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Today's episode is a quick video that I shared on my Facebook Live 12/31/2023. I was inspired by a meme that talked about being stuck and dealing with the same issues year after year. Don't let that be the case for you in 2024! What are those issues that you "still" deal with year after year? Address it and heal it, sis! Lets Connect: Episode YouTu…
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Today's episode is a replay of the most listened to podcast episode of 2023! Major Key Points: How habits affect our mental and physical health How the enemy deceives you with unhealthy habits My Testimony about smoking weed What it means to “Come as you are” to God What the bible has to say about smoking weed The steps I’m taking to stay sober Res…
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Major Key Points: How to slow down and stop rushing through life The importance of keeping track of your life’s highlights Why you should live life with eternity in mind Resources Mentioned in Show: The Ruthless Elimination of Hurry by John Mark Comer: https://amzn.to/482HIVN Lets Connect: Episode YouTube Video: https://youtu.be/tSEKvx3oO9Y Subscri…
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Major Key Points: How to Establish Christmas Traditions How to Budget for Christmas Lower Your Expectations 5 Gift Christmas Rule Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Lets Connect: Subscribe to MKTMP Podcast: https://bit.…
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Major Key Points: The Definition of “Grief” The 5 Stages of Grief My “Grief” Experience Story 4 Ways to Cope with Grief of Someone Who is Still Alive Resources Mentioned in Show: The 5 Stages of Grief: https://bit.ly/46DkZOB Therapy as a Christian Podcast with Roslyn Rene (Search for Episode 144 and 145): https://bit.ly/47YbNoY Lets Connect: Episod…
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Major Key Points: Statistics about the Rise of Food Prices How to Determine How Much Money to Spend on Groceries for your Family Each Month My Family Grocery Budget Plan Example 6 Ways to Save Money on Groceries Resources Mentioned in Show: “How Much Should I Spend on Groceries” Article: https://bit.ly/46staNu Food Prices and Spending Article: http…
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Major Key Points: Toddler Developmental Facts My “Toddler Mom Experience” with each of my kids 5 Tips to Survive the Toddler Stage Advice for Toddler Moms Q&A Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj CDC DEVELOPMENTAL CHART: …
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Major Key Points: Definition of "Generational Patterns" What the Bible has to say about Generational Patterns My "Generational Pattern" Story (Healthy and Unhealthy Patterns) How to Break the Cycle of Unhealthy Generational Patterns Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by …
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Major Key Points: Definition of “generational patterns” How to identify generational patterns that you may face today Thoughts and Reviews about Kirk Franklin’s Documentary “Father’s Day” How to change unhealthy generational patterns in your family How to be intentional about creating healthy generational patterns in your family Guest Contact Infor…
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Major Key Points: Statistics of Children Exposed to Domestic Violence in America Short and Long Terms Affects of Children Who are Exposed to Domestic Violence My Domestic Violence Experience Resources for Domestic Violence Help Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari …
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Major Key Points: Definition of “fruit” and “character” How to Determine Your Heart Posture How to Live by the Spirit’s Power Proof of “Fruit” in Someone’s Life My “Holy Spirit” Influence Story Why You Can’t Produce the Fruits of the Spirit on Your Own Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise …
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Major Key Points: Definition of “Destination Happiness” Breakdown of “Love Yourz” lyrics by J. Cole My “Destination Happiness” Story What the Bible has to say about contentment Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Lets Co…
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Major Key Points: Definition of “Bag Lady” Breakdown of “Bag Lady” lyrics by Erykah Badu My “Bag Lady” Story What the Bible has to say about unforgiveness The formula to forgiveness Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Le…
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Major Key Points: The History of Black Hair How the process of getting your hair done speaks to all 5 love languages Why you should teach your children about hair positivity Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Children by Tari Khiya Allen Butler: https://amzn.to/3irvQrj Good Hair …
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Major Key Points: Why the order of your house is a direct correlation to the order of your mind How your atmosphere sets the tone for your behavior Why you need a system to stay on top of cleaning 5 Ways to Keep Your House Clean and Organized Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Ch…
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Major Key Points: How to redefine what self-care looks like for you How to release guilt about practicing self care My Self-Care Trip Story How to put a plan in action for your next self-care experience Resources Mentioned in Show: Mommy Management Monthly Plan Masterclass: https://bit.ly/3Z7JukT Mom Keys to Mental Peace: 12 Tips to Become a Health…
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Major Key Points: Proof that God is a God of order and organization Why God wants you to operate your life with order and organization 5 Tools that will help you stay organized Resources Mentioned in Show: Mommy Management Monthly Plan Masterclass: https://bit.ly/3Z7JukT Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy Ch…
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Major Key Points: The definition of multitask and multiply Why you should govern your household with the mindset of a CEO My multitask journey and how I transformed it to multiplying What the bible has to say about multitasking and multiplying 4 Ways to Stop Multitasking and Start Multiplying Resources Mentioned in Show: Mommy Management Monthly Pl…
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Major Key Points: How soon you should start preparing for college and how to prepare How to decide if your child should attend a 2 year college or a 4 year college How to access, find, and apply for scholarships Advice for freshmen in college Advice for parents who are sending their child to college for the first time Resources: Scholarships Websit…
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Major Key Points: Charity’s inspiration behind becoming a Life Coach Details about the Leadership Program Charity host for preteens/teenagers in her community Signs that parents should look for when it comes to mental health concerns in their preteen/teen and how they can help How to get your preteen/teen to open up and share more Resources: YouTub…
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Major Key Points: Is preschool necessary for kids to go to before kindergarten? The impact literacy has on children and their future in school Signs to look for if you think your child has a developmental delay What to do if you notice your child is not able to keep up with the material in the classroom Things to know if you are considering working…
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Major Key Points: The definition of healthy boundaries Signs and Characteristics of a toxic person My “Toxic Life” Story History of Mental Illness in the Black Community 4 Ways to Set Boundaries with a Toxic Person Resources Mentioned in Show: 3 Things Not to Do When Setting Boundaries Video: https://bit.ly/44b21NK 5 Types of People You Can’t Help …
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Major Key Points: My “Back to School” memories and experiences 7 Back to School Tips that will help you and your children have a smooth school year How to learn the lessons from what went well and what didn’t go well in the previous school years Resources Mentioned in Show: Mom Keys to Mental Peace: 12 Tips to Become a Healthy Mom and Raise Healthy…
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Major Key Points: The time I felt like the "ugly friend" in the group My struggles with low-self esteem and insecurities The definition of low-self esteem and insecurities The cure to low-self esteem and insecurities 5 Ways to Overcome low-self esteem and insecurities Why you should teach this lesson to your kids early Resources Mentioned in Show: …
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