It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self
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Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! Ella claims her greatest superpower i…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
48:59
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Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and…
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Inner Peace: Elaine Glass on Connecting with Yourself and God
55:55
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Episode 126 is about inner peace and how you can heal your mind, body, and soul. In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment. At one point, she found herself at a personal crossroads. A newly si…
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Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
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Episode 125 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combin…
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Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
1:02:54
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Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that do…
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Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
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Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral hea…
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Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
21:23
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Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying. Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC,…
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Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
54:00
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Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance …
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The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
36:54
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Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, wha…
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Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
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Episode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everythi…
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A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
36:19
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Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goe…
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Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
1:08:24
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Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the …
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Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
32:50
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Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode,…
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Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
44:57
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Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you’ll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to heal…
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AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
49:07
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Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solut…
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Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
54:52
54:52
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Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist! The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it!…
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Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
48:24
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Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mush…
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Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
42:45
42:45
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Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 comp…
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Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
1:01:40
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Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and…
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Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
48:52
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Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the di…
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Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
29:46
29:46
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Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story. Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six year…
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Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers. In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more! This episode focuses on fat-burning, yoga, indoor …
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Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers. In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more! This episode focuses on supplements, hydration, minerals, fasting, and several…
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Episode 105 of the Fit Mother Project Podcast is special, as we’ll be doing an exercise Q&A based on some common questions we’ve received from our Fit Mothers. That’s right, it’s just you and I today! We’ll cover many other things in future Q&A episodes, but it’s all about exercise today. We will talk about the benefits of different types of exerci…
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Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common questions we’ve received from our Fit Mothers. That’s right, it’s just you and I today! We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today. We will talk about fruit, carbs, dairy, protein, se…
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Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally
38:13
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Episode 103 of the Fit Mother Project Podcast is all about reducing inflammation with natural remedies and Ayurvedic medicine. In this episode, you’ll meet Dr. Shivani Gupta, an Ayurvedic practitioner, and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium, with a Master’s Degree in Ayurvedic Sciences and a Ph.D…
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Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases
53:33
53:33
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Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today. In this episode, you’ll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actu…
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Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones
45:34
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Episode 101 of the Fit Mother Project Podcast is all about menopause and hormones, particularly bio-identical hormones. In this episode, you’ll meet Dr. Daved Rosensweet, a nationally known lecturer and presenter, the founder of The Menopause Method. He’s also the author of Menopause and Natural Hormones: Charting Your Course Through Your Change of…
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Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
1:04:36
1:04:36
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Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and how to make sense of your traumas so you can heal from them. In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about hel…
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Pelvic Floor Health With Dr. Khristian McGinley
45:34
45:34
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Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles. In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics. Dr. McGinley began her physical therapy career with a passion for pediatric…
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FMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother Retreat
57:26
57:26
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Episode 98 of the Fit Mother Project Podcast is our next FMP Member Chat, and it’s all about the awesomeness of the Fit Mother Retreat! Our FMP Member Chats bring members from our Fit Mother community together for group roundtable discussions on all the essential topics. In this episode, Fit Mothers Quenna, Pollie, and Susan join Fit Mother Account…
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Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging
58:27
58:27
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Episode 97 of the Fit Mother Project Podcast is all about healthy aging and how you can look and feel great at any age! In this episode, you’ll meet Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and the host of The Health Fix Podcast. She believes women's health shouldn't be a mystery with age and that there is no such thing as ‘normal’…
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Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
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Episode 96 of the Fit Mother Project Podcast is all about blood flow restriction (BFR) and the unique benefits of BFR training. In this episode, you’ll meet Steven Muñatones, the CEO and co-founder of KAATSU, the pioneer and world leader in BFR training for recovery, rehabilitation, and performance. Steven has taught KAATSU applications and benefit…
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Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
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Episode 95 of the Fit Mother Project Podcast is all about cold plunges and the many benefits of cold exposure. In this episode, you’ll meet Matt and Brie Kuiper of Desert Plunge, an Arizona-based company specializing in handcrafted, high quality cold plunge tubs. In 2019, Matt and Brie were traveling through Ecuador, when Matt faced a sudden onset …
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Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
50:13
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Episode 94 of the Fit Mother Project Podcast is all about Carbon 60 (C60) and how it’s one of the most potent antioxidants you can take. In this episode, you’ll meet Ken Swartz, a biogeochemist, economist, mathematician, and inventor who is making significant contributions to the field of health and wellness. Known as "Ken the Scientist," he is the…
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The Power of Support, With Harry Lorusso of the Outlier Fund
48:20
48:20
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Episode 93 of the Fit Mother Project Podcast is all about the power of support and how the right people around us can get us through anything. In this episode, you’ll meet Harry Lorusso, a man with a unique and incredible story to tell. In March 2019, at the age of 33, Harry was diagnosed with glioblastoma, one of the most complex, deadly, and trea…
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Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements
33:37
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Episode 92 of the Fit Mother Project Podcast is all about how to lose weight without exercise and the power of making some simple changes. In this episode, you’ll meet Fit Mother Dee Dee, a fantastic woman who used our Fit Mother 30X (FM30X) program, to lose over 45 pounds. But that’s just a tiny part of her story! She’s essentially reversed her di…
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Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential Oils
44:11
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Episode 91 of the Fit Mother Project Podcast is all about aromatherapy and the health benefits of essential oils. In this episode, you’ll meet Jessica Frandson, co-founder of CAMPO Beauty, a modern aromatherapy company that creates 100% natural, pure, and intoxicating mood-altering essential oils with knockout healing powers. Being the daughter of …
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Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
1:02:43
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Episode 90 of the Fit Mother Project Podcast is all about observing your thoughts and how unresolved trauma is creating chronic pain in your body. In this episode, you’ll meet Joshua Cameron, an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy,…
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Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
1:03:22
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Episode 89 of the Fit Mother Project Podcast is all about finding yourself and getting yourself unstuck in life. In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author, and director at the Center for Cinesomatic Development. His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition …
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Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
48:25
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Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and how binaural beats can help you stop the ringing in your ears. In this episode, you’ll meet Wayne Altman, an entrepreneur and the founder of Melody Clouds, the premier online source for music and audio to calm your mind. After suffering from tinnitus and looking for relie…
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Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
43:27
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Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and creating a resilient mindset in the face of setbacks. In this episode, you’ll meet Sean-Michael Doty, a fitness expert and the general manager and part-owner of TrAk Athletics, an adult strength and conditioning facility in Akron, Ohio. Sean-Michael’s journey has bee…
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Hormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s Healt
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Episode 86 of the Fit Mother Project Podcast is all about hormonal health and how women can optimize their health, hormones, and fertility throughout all stages of life. In this episode, you’ll meet Dr. Samantha Briguglio, a licensed Naturopathic Medical Doctor and the founder of Walk the Natural Path Hormone Health and Fertility Care. Dr. Brigugli…
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EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
54:22
54:22
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Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and the effects that wearables, cell phones, Wi-Fi routers, and other technologies have on our health. In this episode, you’ll meet Justin Frandson, a renowned athleticism performance coach, EMF expert, and author. He has been working in the field of athletic performance for ov…
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Decluttering Your Life, Featuring Laurie Palau of Simply B Organized
1:04:40
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Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and regaining your mental and physical freedom. In this episode, you’ll meet Laurie Palau, the founder of Simply B Organized, where she works with people of all ages, helping them to declutter and work smarter. She also hosts This Organized Life Podcast and is the auth…
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Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel
42:36
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Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and how you can stop playing the victim and take control of your life. In this episode, you’ll meet Melissa Vogel, a fitness expert with over 20 years of experience, a business owner, a second-degree black belt in Taekwondo, a model, an actress, and an overall bu…
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Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
51:04
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Episode 82 of the Fit Mother Project Podcast is all about brain health and how to improve memory, protect your immunity, and fight off dementia. In this episode, you’ll meet Dr. Marc Milstein, who earned a Ph.D. in Biological Chemistry and a Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA, has researched cancer biolo…
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