Best Tegan Trovato Podcasts (2024)

1
How to Build Real Human Connections at Work With Jason Lauritsen 34:01

10d ago34:01

34:01

1
Normalizing Conversations Around Grief at Work With Jason Seiden 34:11

24d ago34:11

34:11

In this episode of Life + Leadership, we're diving deep into the topic of grief and its impact on the workplace with Jason Seiden, co-founder of Comfort Communications, which aims to normalize the conversation around grief in the workplace. A trigger warning for this episode: We candidly discuss sensitive topics related to grief, including illness …

1
The Life + Leadership Podcast Is Returning With New Episodes! 2:57

1M ago2:57

2:57

Get ready for new episodes of the Life + Leadership podcast, hosted by Tegan Trovato, founder and CEO of Bright Arrow Coaching. Through this podcast, we explore how individuals like you can transform business obstacles into opportunities for personal growth. Stay tuned for our first episode next week — a candid conversation about grief with Jason S…

1
What Skills Does the Leader of the Future Need to Be Successful? 10:54

2y ago10:54

10:54

Leadership has become something different. In light of the pandemic, political turmoil and socioeconomic changes over the last two years, leaders are being asked to develop brand new skills. Employees want us to take a stand on social justice issues and be more emotionally available at work. So, what does the leader of the future look like? That's …

1
Mentoring & Sponsorship—Bringing Others with You 54:27

4y ago54:27

54:27

We all need support and guidance in our personal and professional lives. But how do you build a network of people who will lift you up when you need it? How do you know if your current situation calls for a mentor, a sponsor or a coach? And what if you’re ready to BE an advocate for someone else? Today on the podcast, we’re sharing the distinctions…

1
Wayfinding for the Weary Entrepreneur, with E. Keller Fitzsimmons 58:19

4y ago58:19

58:19

It’s easy for entrepreneurs and leaders to get so caught up in the day-to-day that we fall into a kind of sleepiness. And for many, it takes a dark night of the soul to wake us up to what’s really important. But what if we’d rather not wait for a crisis to find our way? How can we develop the self-awareness to lead with intention and follow our cal…

1
Creating Superb Teams (Using 6 Team Conditions), with Dr. Ruth Wageman and Dr. Krister Lowe 55:14

4y ago55:14

55:14

Most of us involved in the practice of leading and coaching teams take a relational approach, focusing on group dynamics and resolving conflicts as they arise. But what if we’re treating symptoms without getting to the root cause? All the conflict resolution in the world won’t help if a team lacks the underlying conditions necessary to be successfu…

1
Mental Health for All, with Alexa James of NAMI 50:23

4y ago50:23

50:23

We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the world, we tend to consider mental wellness a luxury rather than a foundational piec…

1
Anger: What It Is and How to Use It for Good! 48:20

4y ago48:20

48:20

“Anybody can become angry. That is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose and in the right way? That is not within everybody’s power—and is not easy.” —Aristotle We’ve been socialized to see anger as a bad thing. So, we ignore it and let it fester. Or we lose control and u…

1
Habits That Make You a Better Leader 1:04:31

4+ y ago1:04:31

1:04:31

A habit is not something you do sometimes. Even something you do ‘most of the time’ doesn’t qualify. To be a true habit, the practice has to be a part of you. Something you do so regularly that it’s hard to give it up. And the quickest route to being a better leader is to establish habits that support the way you want to show up for your team. Toda…

1
The Future of Work: Millennials as Managers, with Lindsay Boccardo 49:26

4+ y ago49:26

49:26

By 2030, millennials will make up 75% of the global workforce. So, how do they differ from Gen Xers and boomers? And what can companies do to accelerate millennial leadership development? Today, we’re joined by Lindsay Boccardo, the founder of Lindsay Boccardo Training and Coaching, a practice dedicated to helping companies understand how generatio…

1
Year-End Review and New Year Planning: 3rd Edition 52:59

4+ y ago52:59

52:59

What intentions did you fulfill in 2019? Where did you fall short? Did unexpected circumstances change your plans? As driven, high achievers, we want to be in control of life’s outcomes. But life doesn’t always go according to plan. In fact, the most rewarding parts of life are often the most unpredictable. So, how do we plan for a new year knowing…

1
Making Work More Human with Derek Irvine 46:39

4+ y ago46:39

46:39

Would you believe that a simple business initiative can decrease turnover by 50% AND inspire double-digit improvements in engagement and productivity? And it all starts with making work more human. Today, we’re joined by Derek Irvine, the Senior VP of Client Strategy and Consulting at Workhuman, the fastest-growing social recognition and continuous…

1
Life as a Futurist with Rebecca Ryan 1:01:29

4+ y ago1:01:29

1:01:29

Are you curious about how current trends might impact the future? If so, you may be a futurist. In fact, we can all apply strategic foresight to plan for what’s ahead, exploring the current tends in our own lives to think through how the future could unfold—and then building a plan around the things we can control. Today, we’re joined by Rebecca Ry…

1
Owning Your Leadership, with Mike Rognlien 50:51

5y ago50:51

50:51

Work culture is everyone’s responsibility. No matter your job title, your actions have an impact on other people’s experience in the workplace. And your inaction has an impact, too. So, what can you do to get off the sidelines and OWN your leadership? Today, we’re joined by Mike Rognlien, the founder of Multiple Hats Management, a consulting team o…

1
The Imposter Syndrome with Dr. Valerie Young 43:43

5y ago43:43

43:43

Maya Angelou famously said, “I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out!’” This phenomenon of feeling less capable or talented than people think—despite ample evidence to the contrary—is known as imposter syndrome, and it impacts 70% of the po…

1
90-Day Commitments (Part 2) 29:54

5y ago29:54

29:54

How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the habits that don’t stick? Today on the podcast, we’re checking in to share the outcomes around …

1
Belonging and Psychological Safety 44:01

5y ago44:01

44:01

Do you feel a sense of belonging at work? Or do you spend time and energy trying to fit in? Do you downplay any part of who you are? Do you feel safe being vulnerable with colleagues? Cultivating a sense of belonging and psychological safety is crucial for innovation, creativity and risk-taking, yet most of us don’t feel comfortable bringing our wh…

1
Feminine Genius with LiYana Silver 56:31

5y ago56:31

56:31

We all have an innate ability to connect to the collective intelligence. To be in our bodies. To feel. But these predominantly feminine qualities are seen as weaknesses in a patriarchal culture, so we disown these vital parts of ourselves. What would happen if we used intuition AND logic to make decisions? What if we could access and acknowledge th…

1
Being Present 39:47

5y ago39:47

39:47

Contemporary life makes it incredibly challenging to stay present. We are processing more information than ever before, and with so many things vying for our attention, it’s no wonder that our focus is fractured. So, what can we do to truly experience life? To show up for the people we care about? To stay grounded in the NOW? Today on the podcast, …

1
Purposeful Hustle with Deanna Singh 41:29

5y ago41:29

41:29

When the work you do is aligned with your purpose, the result is inspired action. Rather than grinding through each day, you are propelled forward by a calling to serve. So, what is your purposeful hustle? And how would your life change if you pursued that passion every day? Today, we’re joined by Deanna Singh, the Founder and Chief Change Agent at…

1
What You Need to Know About Hiring an Executive Coach 53:12

5y ago53:12

53:12

So, you want to unlock your potential as a leader or develop the capabilities of the leaders in your organization. How do you know if you need a consultant or a coach? How do you go about finding a professional who’s the right fit? And what can you expect from the process of working with an executive coach? Today on the podcast, we discuss the valu…

1
Modern Community with Lola Wright 51:09

5y ago51:09

51:09

The way we gather is changing. The number of traditional faith communities continues to decline as we move into a post-religious society. The question becomes, where will we go for support when we really need it? How do we create a new kind of community that transcends religious dogma and cultivates consciousness, curiosity and connection? And is i…

1
90-Day Commitments Part 1 35:50

5y ago35:50

35:50

The prevailing myth is that it only takes 21 days to change a habit. But the truth is that we need much more time to create sustainable change, to rewire our brains and make a new routine automatic. And that’s why we’re challenging YOU to join us in taking on 90-day commitments, going all-in on setting goals that support your overarching intentions…

1
Resilience with Suzanne Coonan 52:07

5+ y ago52:07

52:07

In an increasingly complex and uncertain world, organizations are hiring for resilience. And I doubt there’s anyone out there wishing they were less equipped to deal with adversity or less resilient in the face of change. So, how do we bounce back when life deals us challenging circumstances? Is there a way to build resilience without going through…

1
The Entrepreneur Experience 1:16:11

5+ y ago1:16:11

1:16:11

What is it REALLY like to live the life of an entrepreneur? What are the pros and cons of becoming your own boss? Are there secrets around the experience that no one is talking about? Today, we are pulling back the curtain on the entrepreneur experience. We share the very different circumstances that inspired us to take the leap, discussing the per…

1
Unlocking High Performance with Jason Lauritsen 48:44

5+ y ago48:44

48:44

Work is a relationship. The attributes that drive engagement in the workplace happen to be the same qualities people look for in personal relationships: Feeling valued and cared for. A sense of trust and appreciation. So, what if we treated team members the same way we treat friends and family? What if we designed best practices to build rather tha…

1
Guided Meditation 1:08:04

5+ y ago1:08:04

1:08:04

Who do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where …

1
Do Less and Be More in 2019 1:12:50

5+ y ago1:12:50

1:12:50

As we set intentions for the new year, it is tempting to define a rigid list of to-dos. To push ourselves to achieve certain targets and pack our calendars with the massive action necessary to reach our specific goals. But what if we left space for the unexpected? What if the next BIG thing in our lives goes beyond anything we can imagine? What if …

1
The Brilliance Margin 39:50

6y ago39:50

39:50

Have you created a Brilliance Margin in your life? The Brilliance Margin is a self-perceived measure of difference between your brilliance and capabilities to that of someone else. Where a Brilliance Margin exists, so does some kind of paralysis or inaction on our part because we are waiting for someone to give us permission to step into our own po…

1
Women Entrepreneurs and Technologists with Nicole Yeary 40:25

6y ago40:25

40:25

Women Entrepreneurs and Technologists with Nicole Yeary In this episode we are talking about women entrepreneurs and technologists. Our guest, Nicole Yeary has some amazing stories about how getting laser focused yields real results and how saying yes more often could be a game changer. She shares her High-5 model for success with us. Nicole has le…

1
Financial Planning with Emily Phillips 1:02:24

6y ago1:02:24

1:02:24

In this episode, we talk about Financial Planning, and not just about the nerdy math parts of it, but what really matters to people are growing their careers, their families, and their wealth in the current world. Emily breaks down the components of managing money, including the emotions and varied personal goals that are attached to financial mana…

1
An Exploration of Personal Power 1:03:48

6y ago1:03:48

1:03:48

What does it mean to be personally powerful? The generic definition goes something like this: the ability to do something or act in a particular way. Yet we have so many different definitions, ways, and thoughts around power. There’s the internal demonstration of power, which focuses on thoughts, feeling, and emotions. The external demonstration of…

1
Money Mindset and Career Transformation with Erin Coupe 39:27

6y ago39:27

39:27

In this episode, we talk about Money Mindset! This is different than managing your money, this is really about managing your mindset around money. We are also going to talk about career transformation and finding the bravery and confidence to believe that every next step leads to the right thing on your journey. Our guest, Erin Coupe, shares her ba…

1
Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big 56:27

6y ago56:27

56:27

Episode 8: Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big In this episode, we dig into co-host Katie Rasoul’s newly published book! Our previous episode about Katie’s TEDx Talk, “Uncovering the High-Achieving Introvert” was a popular one and so we are digging into the book that expands on that sa…

1
Consciousness with Reverend Lola Wright 51:58

6+ y ago51:58

51:58

Episode 7: Consciousness, with Guest Reverend Lola Wright Show Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional life & leadership coaches. In each episode, they'll help you tap into your per…

1
Personal Branding with Jessica Zweig 46:18

6+ y ago46:18

46:18

Personal branding is how we show up focused and ready to use our talents and gifts to serve the world. Our guest, Jessica Zweig, is a foremost expert on building and maintaining a purpose driven personal brand. This interview is authentic, deep and inspiring. Jessica didn’t hold back in answering our questions. In addition to speaking her Truth (ca…

1
Living in Alignment with our Personal Values 44:59

6+ y ago44:59

44:59

We each have a unique set of personal values that color the way we view the world and our relationships. Many of us are walking around in the world unaware of which values we ascribe to as we haven’t sat down to identify them by name. While that is perfectly okay, getting clear on your core values makes your life (and arguably the lives of the peop…

1
Uncovering the High-Achieving Introvert: A TEDx Deep Dive 37:53

6+ y ago37:53

37:53

In September 2017, podcast co-host Katie Rasoul shared her “idea worth spreading” in a TEDx Talk titled, “Uncovering the High-Achieving Introvert.” Co-host Tegan Trovato does a deep dive interview with Katie about the TEDx Talk, some of the stories and experience that shaped the talk, and how this can be applied for others in life, leadership, and …

1
How to Reflect on 2017 and Plan For 2018 1:01:27

6+ y ago1:01:27

1:01:27

The start of a new year can be a time of thoughtful reflection, happy planning and goal setting. Let’s think about what you want to do, not what you think you should do in the new year. Quit “shoulding” yourself already and notice we did not use the “R” word: resolutions! In our first podcast of 2018, we are happy to bring you our annual reflection…

1
Owning the Holidays (Way Better Than Just Surviving Them) 52:29

6+ y ago52:29

52:29

The holidays can be a really tough time for people for a number of reasons. Typical complaints revolve around specific relatives or family dynamics, too much travel, financial stress, pressure from work to hit annual goals. With so many podcasts and blogs devoted to “surviving the holiday,” we want to challenge you to think about it differently. Ho…

1
Introduction: The Life and Leadership Podcast 20:14

6+ y ago20:14

20:14

The Life and Leadership Podcast is finally here! Fellow coaches Tegan Trovato and Katie Rasoul are hosting what is going to be an epic podcast, and we hope you will listen in, like, subscribe, and share! To help introduce ourselves as the hosts and let you know more about the podcast and what to expect, here is our first teaser episode! Look for ou…

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