Best That S A Chunky Podcasts (2024)

1
Trigger Foods 🍨 6:16

9h ago6:16

6:16

This episode was actually recorded over a month ago and should have been published in late May as part of a series of episodes documenting my eating habits for a period of time. This one must have gotten lost, but it’s been recovered and I feel it has enough redeeming qualities to stand on its own. SUCK LESS!🍋--- Send in a voice message: https://po…

1
U, the only part of US you can change. 24:01

1d ago24:01

24:01

Sometimes we need to go deep. We need to look at ourselves and think about what we can change about ourselves so that it allows others to meet our expectations. Negative feedback and poor communication set people up for failure. Communicate better! Throw some kudos at people! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/po…

1
making the right choices for optimal health. SUCK LESS!🍋 16:13

7d ago16:13

16:13

Tammy shares her excitement about soon becoming a certified nutrition coach. Be sure to tune in as she speaks about making good choices for optimal health. This is a really good episode! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckl…

1
S U C C E S S, That’s the way you spell SUCK LESS!🍋 7:23

13d ago7:23

7:23

Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show…

1
Berries and Fruit 🍎 🍒🫐. Chunky Nugget 9:00

16d ago9:00

9:00

another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Nuts!🌰🍋 4:32

18d ago4:32

4:32

Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Dear Diary: The art of journaling for optimal wellness 🍋 27:43

24d ago27:43

27:43

Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for…

1
Another Diet Episode! Getting there from here 🍋 10:33

25d ago10:33

10:33

Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this pod…

1
New Diet Take 586!🍋 9:48

27d ago9:48

9:48

What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
It’s a Double Header!🍋 30:53

29d ago30:53

30:53

Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
🍋Getting it back together after depression 🍋 15:56

2M ago15:56

15:56

Depression is real. It can be treated and things will get better ❤️‍🩹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
No More Excuses 12:32

2M ago12:32

12:32

Own Your stuff. Control the things you can. Stop making excuses --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
The Feelings We Share 11:02

2M ago11:02

11:02

Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Balancing Energy 7:00

3M ago7:00

7:00

Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Good Job You! 10:55

3M ago10:55

10:55

Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
What’s a Best Friend? 25:34

4M ago25:34

25:34

We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Is Better Good Enough? 🍋 5:42

4M ago5:42

5:42

Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
ANDI score for nutrition density 14:29

5M ago14:29

14:29

Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Diet Compliance 18:16

6M ago18:16

18:16

No matter which diet you choose, compliance is key. Further discussion on keto. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Keto? 6:33

6M ago6:33

6:33

Yes. I’m really diet hopping again --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Keto Success 7:54

6M ago7:54

7:54

Success on and off the scale --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Salon Seekers Guide; Finding a Mentor & Salon Home That Pass The Vibe Check 1:07:07

6M ago1:07:07

1:07:07

The salon industry is vast and heavily saturated with options for salon environments, specialties, education, etc, and it is SO important to find a mentor to help you navigate it all... but where do you find one, and how do you know they're the RIGHT one? In this episode we're chatting about what a healthy mentorship should look like, where to find…

1
Getting Started on Keto 🍋. 8:33

6M ago8:33

8:33

This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
New Year Diet - 2024 16:07

6M ago16:07

16:07

The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Thoughts on privilege 9:59

6M ago9:59

9:59

Privilege --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Chasing the 4.0 5:48

6M ago5:48

5:48

You don’t have to be perfect. Just SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Zig Zag Parts, Chunky Highlights, & Spikey Buns, Oh My! 59:56

7M ago59:56

59:56

In this unhinged convo, we're taking a journey through the past to look at the Y2K & 2010's hair trends of our dreams (and our nightmares) Tune in for our hot takes on what's hot and what's not, and hear why crimped hair really gets Ashley goin. Want to join the conversation? Have a hot take? Follow us on IG @fringedandunhinged or shoot us an email…

1
Choosing a diet for optimal health 11:24

7M ago11:24

11:24

Which diet is best for me?? Remind me about that keto stuff again --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
This Wasn’t In The Instruction Manual; What We Wish We Knew Starting Out 1:11:18

7M ago1:11:18

1:11:18

In Episode 1 we talked hair school, and in episode 2 we're talking the school of hard knocks... or well at least the things we wish we were schooled on in our early days. We're talking salon drama, tough client convos, finding your "bitch buddy", and... boners?By fringedandunhinged

1
Anniversary Edition- THANKFUL! 18:59

7M ago18:59

18:59

3 years and still going. Happy Anniversary. What are you TRULY thankful for?--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
What to Expect When You’re Expecting... Hair School 55:36

8M ago55:36

55:36

With our first episode it felt only right to start at the beginning. We're sharing what you should expect when starting your beauty school journey and spilling the tea on our own hair school bests, worsts, and firsts. Get ready for a nostalgia trip laced with nuggets of wisdom and a few unhinged hair school confessions.…

1
Nice to Meet You! 5:40

8M ago5:40

5:40

Hey, welcome to Fringed & Unhinged! In this quick intro episode, you can get to know your hosts Gabbie (@gabbiewiththegoodhair) and Ashley (@florida.maam). We have a ton of topics to cover from toxic salon culture to hair horror stories, and we hope you'll tune in every other Tuesday to listen along, starting with our very first episode What To Exp…

1
Does eating Bread make you fat ? 5:06

8M ago5:06

5:06

Short episode about carbs --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Random Acts of Kindness 9:28

8M ago9:28

9:28

just because --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
The Praise O’meter 7:57

8M ago7:57

7:57

Know your value. Don’t base your self worth on the action, opinions, and feedback of others Praise is wonderful and it can certainly be a gauge of how you’re doing, but there are many other ways to be appreciated and valued. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters…

1
SUCK LESS!🍋 at communication. 21:14

8M ago21:14

21:14

We live in a world of Facebook, texts, and email. Gone are the days of hand written letters, phone calls and conversation. Something has been lost. That something is manners. There is no social etiquette anymore. People hide behind computers and belittle and berate one another. That’s what I’m talking about in this episode with a touch of Halloween…

1
Perception is Reality 8:10

9M ago8:10

8:10

🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
It’s a cheesesteak! 🍋 5:12

9M ago5:12

5:12

Yum--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Feedback, constructive Criticism, advice. 7:54

9M ago7:54

7:54

This is how we grow. Take the advice. Listen. SUCKLESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Workplace etiquette 31:05

9M ago31:05

31:05

Have we forgotten about etiquette? I haven’t. Here are my workplace “rules”--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Ego 8:52

10M ago8:52

8:52

Ego--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
This one is a little out there in Esoteric land🍋 9:09

10M ago9:09

9:09

Sometimes the path chooses us. We need to be open to the signs. Pay attention. If you’re a little witchy, you might enjoy this. In this episode I discuss my money bowl --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
Lack of Focus part 2🍋 9:21

10M ago9:21

9:21

An addendum to my lack of focus podcast. There’s been a change in path always exciting 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Lack of Focus is my Genius 🍋 14:50

10M ago14:50

14:50

🍋 maybe lack of focus is sending you on a journey to help you find what is meant for you. It’s ok to dream big! Never put yourself in a box. Inspired by a friend’s motivation to change careers, I explore my personal journey. Dream on dreamers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast:…

1
Healing 🍋 10:49

10M ago10:49

10:49

Healing is a process. There are stages, but also many layers. We can all heal. There is a bright light at the end of the tunnel --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Thank you Notes. 🍋 12:37

11M ago12:37

12:37

Please convince me that good etiquette is not lost. Thank you notes are a good practice. Let’s not let that get away thank someone today!! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

1
How my kid taught me to eat. Intuitive eating and more about semiglutide 27:41

11M ago27:41

27:41

Intuitive eating continued. My experience with semiglutide (ozempic). What I eat. How I eat. How I feel --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Intuitive Eating and Ozempic 19:30

11M ago19:30

19:30

This episode is about how my daughter taught me to eat and how a medication helped me put it into play --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
Word are Spells. Use them wisely 🍋 22:31

12M ago22:31

22:31

Stop using self deprecating language. Stop using negative words to define who you are --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support

1
My feed back will help you SUCK LESS!🍋 6:41

12M ago6:41

6:41

We’ve gotten carried away with tipping, in my opinion, so once again I’m sharing my deep thoughts on it This is less about tipping and more about sucking less --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support…

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