The 2B-FIT podcast is an evidence based and practical show to help improve your health, fitness, nutrition, business and mindset.

We hope to bring you engaging and informative podcasts 2-3 times per month. We thank you for taking time to listen to our content.

Know Before You Go (KBYG) is a podcast created in coordination with the SENSES Project at Syracuse University and the Barnes Center at the Arch DEIA Office. The mission of KBYG is to help create a more welcoming environment for students at the Barnes Center at the Arch. We hope to increase the accessibility of the Barnes Center services by empowering students with knowledge of how the services work. Listen and subscribe to Know Before You Go to be sure you stay up to date on the Barnes Cente ...

Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships with technology and reconnect to nature, ourselves, and each other.