Best The 309 Method Podcasts (2024)

1
Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal 14:27

8h ago14:27

14:27

In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lbs while navigating the challenges of menopause. Hilary’s journey shows how a tailored approach can help you overcome the unique hurdles of menopause and achieve your weight loss goals. Expect […]…

1
#309 - Getting Comfortable Being Uncomfortable 38:35

3h ago38:35

38:35

Tune in today for Dillon & Matt's 200th episode across the mics from each other! We recap some of the big-hitting construction topics that we've touched on over the last few years.....you won't want to miss this one. Comment your thoughts below and don't forget to like, SHARE and subscribe! Sign up for Dillon Mitchell's Straight Shooting Constructi…

1
Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause) 35:49

4h ago35:49

35:49

The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline. As September rolls in, many women find themselves struggling with unwanted holiday weight gain, which can be particularly stubborn during menopause. The extra pounds that creep up during these festive…

1
Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal 16:39

4h ago16:39

16:39

Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physical and emotional toll of perimenopause, losing weight felt like an impossible task. However, with the help of the TRINITY Transformation program, Hayley turned her life around. Over the course of two [……

1
Ep 312 – 5 Best Breakfasts During Menopause 22:09

4h ago22:09

22:09

In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the entire day and why it’s essential for women over 40 who want to lose weight. We’ll also share practical examples of meals that work wonders and success stories of […]…

1
E: 310 The Root Cause of All Your Chronic Issues 22:35

4h ago22:35

22:35

Got a question? Send Audrey a Text and she will answer in an episode. You've heard me say that many root causes lead to the expression of your wellness, and there are. The two biggest root causes are YOU, YOUR CHOICES, and INFLAMMATION. In today's episode, we are doubling down on one of the root causes that is a player in EVERY single chronic illne…

1
#308 The #1 Thing Construction Pros Consistently Miss 10:13

1h ago10:13

10:13

In this episode Dillon Covers the #1 Thing that Construction pros consistently miss. When you fix this, your projects will turn out a heck of a lot better. Comment your thoughts below and don't forget to like, SHARE and subscribe! Sign up for Dillon Mitchell's Straight Shooting Construction Letter http://kowabungastudios.hubspotpagebuilder.com/cons…

1
Clarifying Your Soul Purpose | SWP 318 16:39

6h ago16:39

16:39

Today we’re diving into clarifying your soul purpose and an awakening moment I had of clarity while on a long run. I hope you enjoy the episode and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome Business Coach X Soul Wealth Podcast I'm a husband, …

1
Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS 19:50

6h ago19:50

19:50

Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther, a 47-year-old woman dealing with perimenopause and Multiple Sclerosis (MS), this transformation became a reality thanks to the guidance and support of TRINITY Transformation. In the last 10 years, the…

1
Construction Angels Re-Play 30:18

6h ago30:18

30:18

Join us today as we jump back into a really important episode. The Construction Angels outing in the Mitten is this Friday, so what better time to re-air one of our more popular and more moving shows. If you are attending the Construction Angels outing this Friday, please be sure to come and say hi - we’ll be there in support and would love to meet…

1
Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss 30:42

7h ago30:42

30:42

One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what type of workouts would work for them They were trying all […]By TRINITY Transformation

1
Dealing with Burnout and Business | SWP 317 23:19

4h ago23:19

23:19

Something that has come up for many people recently! I thought I would touch on this topic for today’s episode. Hope you enjoy this one and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, enduran…

1
Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause 17:01

14h ago17:01

17:01

Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the strategies that once worked for weight loss often seem ineffective. Catherine, a 52-year-old mother of two, found herself in this exact situation. Despite her best efforts, she struggled to shed the poun…

1
Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo 54:42

26d ago54:42

54:42

In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimenopause to post-menopause wellness coach. Sally is the creator of the Menopause Wellbeing Practitioner Program, and her mission is to help women transition from feeling anxious and isolated to being pos…

1
#306 - True Design-Build Construction! 35:05

26d ago35:05

35:05

Tune in today to discover the "Secret Sauce" of the construction industry......True Design-Build! Comment your thoughts below and don't forget to like, SHARE and subscribe!--------------------------------------------------------------Want to improve your Revit setup time? Get hours back out of your day for less than a cup of coffee?Go to SheetsMade…

1
Unfiltered Truth | SWP 316 32:41

1d ago32:41

32:41

Something that’s been on my heart and mind lately is to record an episode on this topic. Actually, I’ve been wanting to speak into content related to topics like this because it’s the highest requested and most engaged conversations I have next to masculine/ feminine work. Just sharing a few thoughts and beliefs on this episode. I hope you enjoy! L…

1
Ep 307 – How Alessandra Lost 12cm Off Her Waist 16:27

4d ago16:27

16:27

In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around menopause not just to lose weight but to feel amazing in her body and all her favourite clothes. Expect To Learn About: If You Are Ready To Beat Over 40 Weight Gain, Take Back […]…

1
E:309 Perimenopause Menopause HRT 16:55

22d ago16:55

16:55

Got a question? Send Audrey a Text and she will answer in an episode. Perimenopause, menopause, and Hormone Replacement Therapy OH MY! This is a quick and dirty episode on the ins and outs of perimenopause. When should menopausal symptoms start, when is HRT appropriate, what about the side effects? Support the Show. Resources Work with Audrey--> ht…

1
#304 - How to Create Effective Systems and Be Able To Exit Your Construction Company 27:56

1M ago27:56

27:56

Have you ever considered what your ultimate exit out of your construction company might look like? There is one sure-fire way to make sure that your firm attracts the interest of those that may want to buy you out. Tune in today to find out what that it! Comment your thoughts below and don't forget to like, SHARE and subscribe!Want to improve your …

1
#305 - The 5 Construction Contract & Delivery Methods You Should Know 18:37

1M ago18:37

18:37

The 5 Delivery Methods for Construction Projects. What they are and who they are best suited. Comment your thoughts below and don't forget to like, SHARE and subscribe! Sign up for Dillon Mitchell's Straight Shooting Construction Letter http://kowabungastudios.hubspotpagebuilder.com/constructionletter Connect with Dillon Mitchell LinkedIn - https:/…

1
Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand 1:01:56

1M ago1:01:56

1:01:56

In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Health in Hand, who brings nearly 35 years of experience in helping people achieve better health and well-being. Her expertise is particularly relevant for women navigating the complexities of menopause. …

1
Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54 38:45

1M ago38:45

38:45

Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the help of TRINITY Transformation. Over the past decade, the team at TRINITY has guided over 6,500 women through menopause, helping them lose between 15-25 pounds in just 12 weeks or less. […]…

1
Ep 304 – Best & Worst Summer Foods During Menopause 35:59

1M ago35:59

35:59

As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of maintaining a healthy weight while enjoying seasonal festivities can be daunting. In this episode, TRINITY CEO & co-founder, Rob Birkhead, explores the best and worst summer foods during menopause. By unde…

1
My First Ultra Marathon | SWP 315 33:34

1M ago33:34

33:34

What’s up! Welcome back to another episode. I have been wanting to do this episode for a while now. Today I chatted about running my first Ultra Marathon and what I learned and experienced. Thanks for taking a listen! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm …

1
Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause 17:42

1M ago17:42

17:42

One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife, carer and main earner of her household. Before joining TRINITY, she had tried everything from yoga to traditional dieting, but nothing seemed to work and get the scales to budge. In […]…

1
#303 - Caring in Construction 34:51

2M ago34:51

34:51

Let's get into some Construction Psychology today as we delve into a little talked about topic.......CARING. Comment your thoughts below and don't forget to like, SHARE and subscribe!Want to improve your Revit setup time? Get hours back out of your day for less than a cup of coffee?Go to SheetsMadeSimple.com and have your Revit projects automatical…

1
Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead) 25:58

2M ago25:58

25:58

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best s…

1
Making Money with Your Purpose | SWP 314 19:08

1M ago19:08

19:08

What’s up! Welcome back to another episode. Today we’re talking about making money with your purpose and how the majority comes down to your mindset and beliefs. Hope you enjoy this one and thanks for tuning in! Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husb…

1
Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause 14:14

2M ago14:14

14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…

1
#302 - Unlocking the Secrets to Success in Construction Industry 48:57

2M ago48:57

48:57

Creating a System for Focus, a system to take and use advice, a system for prioritization, a system to limit the outside noise. Doing all of this is for one reason. Being happy while reaching your goals. Comment your thoughts below and don't forget to like, SHARE and subscribe! Want to improve your Revit setup time? Get hours back out of your day f…

1
Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause 29:22

2M ago29:22

29:22

As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …

1
Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause 13:28

2M ago13:28

13:28

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY Transformation, who successfully overcame her struggles with weight during perimenop…

1
#301 - Still Have Holes in Your Boats? 22:51

2M ago22:51

22:51

We hope you'll enjoy this throwback to a previous episode while we take a little time off to enjoy the holiday with family and friends! Fix the holes in your boats!! Comment your thoughts below and don't forget to like, SHARE and subscribe!Want to improve your Revit setup time? Get hours back out of your day for less than a cup of coffee?Go to Shee…

1
Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?) 34:12

2M ago34:12

34:12

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “magic” solutions for weight loss. But do they really work, particularly for women going through menopause? In this episode, TRINITY co-founder, Rob Birkhead delves into the facts about these weight loss d…

1
Cultivating Your Masculine Edge | SWP 313 20:00

2M ago20:00

20:00

Welcome back to the SWP! Today I talked about cultivating your masculine edge in life and business. I hope you enjoy this one Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, endurance athlete, nature lover and the hos…

1
Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!) 14:33

2M ago14:33

14:33

In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. Expect to Learn About If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]By TRINITY Transformation

1
#300 - Level Set, Documentation and Construction Proposals 12:15

2M ago12:15

12:15

Comment your thoughts below and don't forget to like, SHARE and subscribe!Want to improve your Revit setup time? Get hours back out of your day for less than a cup of coffee?Go to SheetsMadeSimple.com and have your Revit projects automatically setup for you.Sign up for Dillon Mitchell's Straight Shooting Construction Letterhttp://kowabungastudios.h…

1
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause 27:52

2M ago27:52

27:52

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]…

1
Purpose and Relationship: You’re Either Growing Together Or Growing Apart | SWP 312 20:40

2M ago20:40

20:40

Welcome back to the Soul Wealth Podcast! Today’s episode we are taking a dive into relationships and purpose. Thanks for tuning in and enjoy the episode. Let’s Connect! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, endurance athle…

1
Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause) 11:11

2M ago11:11

11:11

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready [……

1
299 - Team Meetings in the Construction World 23:31

2M ago23:31

23:31

How do these meetings differ from toolbox talks or even state of the Unions? These meetings can be used in different ways Treat these as a mini-State of the Union for your team Go over specific things that relate to the company State Of The Union for your specific department What you’ve done well What you didn’t do well Where you can improve What’s…

1
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause) 16:20

2M ago16:20

16:20

Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach, or choosing outfits to cover up “problem areas.” To shed a few pounds quickly before their trips, they often resort to extreme diets like 5:2, fasting, shake diets, low carbs, […]…

1
Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause 21:27

3M ago21:27

21:27

In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone at the age of 54 during menopause. Ben shares some of her top secrets that you can hopefully put into action to start seeing amazing results in your own life. Expect To […]…

1
298 - State of the Construction Union Meetings! 35:01

3M ago35:01

35:01

This is meant to give you and your team a recap of the past month/quarter/year and cast the vision of where you’re going. Similar to other meetings, this does have a format that you can confidently follow. What happened over the past [time period] What you’ve done well Finances Projects completed Project won Backlog New Hires / Team growth What you…

1
Ep 292 – Best Nutrition Approach During Menopause & Perimenopause 36:04

3M ago36:04

36:04

One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find themselves stuck, trying diets that worked in their younger years without success. Keto, low-carb, shake diets, and clean eating—none of these seem to make the scales budge. This often […]…

1
Shelf Your Shit and Show Up | SWP 311 22:51

3M ago22:51

22:51

Almost didn't do an episode this week! Today I chatted about what gives your life force and what drains your life force. Thanks for tuning in! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, endurance athlete, nature lover and the h…

1
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause 11:53

3M ago11:53

11:53

Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right approach, it’s possible to overcome these obstacles and achieve significant weight loss and health improvements. The team at TRINITY Transformation has successfully helped over 6,500+ women around menopause…

1
Ep 290 – 3 Worst Exercise Plans For Menopause Weight Loss 28:59

3M ago28:59

28:59

Navigating weight loss around menopause can be challenging, especially when it comes to choosing the right exercise plan. Many women unknowingly engage in workouts that are not only ineffective but can also exacerbate their struggles with weight loss during this transitional phase. In this blog, we will delve into the three worst exercise plans for…

1
#297 - Toolbox Talks! 43:22

3M ago43:22

43:22

This is the daily meeting What did you do yesterday? What are you going to do today? What do you need? Comment your thoughts below and don't forget to like, SHARE, and subscribe!------------------------------------------------------------- Connect with Dillon MitchellLinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/Instagram …

1
The Heart Era of Business Growth | SWP 310 9:18

3M ago9:18

9:18

Welcome to today’s episode! Today we’re chatting about living in the heart and how it relates to business. I hope you enjoy this episode and thanks for tuning in! Instagram: http://instagram.com/ryanyokome/ Connect with Ryan: http://www.ryanyokome.com/ Much Love, Ryan Yokome I'm a husband, father, entrepreneur, business coach, endurance athlete, na…

Podcasts Worth a Listen

The 309 Method Podcasts

Podcasts Worth a Listen

Quick Reference Guide