On this episode we chat about what we learn and how we evolve in our 20's will prepare us to crush it in our 30s' Fail quick and hard and move on fast. Our 20's gives us a lot of life lessons and the fast we learn from them the fast we can move forward onto the things we want! What is your big dream you are working towards? how have all the lessons…

This episode we chat on how the fitness industry often preys on our insecurities to make it a multi-billion dollar per year industry. We unpack a lot of knowledge about diets/ nutrition/macros. And let lana finally explain what she means by unfucking the fitness industry! follow us @thebadassgirlgang on instagram…

Did you know April is Stress Awareness month!? This episode we dive into our stresses and how we deal with them. we chat about what our mind numb(ers) are and how we can focus on feeling our feels in the moment rather than letting our stress build up and exploding in Anger. There is also a golden Rant about "high vibe-Good Vibes" that we think is a…

The theme of international womans day is BE THE BALANCE This podcast was SOOO good we decided to record it twice! In this episode we tell the history of IWD, how we are going to build on the theme for the year and woman we are inspired by!

Whaaattt! ya girl Lana is officially a Spinster! In this episode we talk about living that spinster life, being single and living your best life and Cierra gives us the deets on living her best married life with a kiddo. We also give you our best advice on HOW to rise above all the expectations that are put on us to find your own path, Let us know …

This episode Lana & Cierra switch rolls. Cierra gets Lana to spill the tea! -Who is this co-host? -How does she define success -Whats her power song -Why does she say last year was the worst year of her life -How she has grown from it -Big dreams for the future Check out this podcast to find out who Lana is!! Follow us on Instagram @thebadassgirlga…

Thanks to Leslie Pope (Amy Poehler) Gals around the world can rejoice! what was once a lonely day for the single ladies out there has become a day to celebrate friendships! Although Cierra and I both argue that it should be the day AFTER valentines so we can get all the cheap flowers, treats and meals! but hey we will take what we can and take this…

This episode of The Badass Girl Gang you get to meet us! The hosts of the show! In this podcast I (Lana) Interview Cierra! Find out who she is, what she is all about, learn about her biz and family & what is her biggest inspiration in life! Follow us on Instagram @thebadassgirlgang

Latest episode of The Badass Girl Gang we talk resolutions and alternatives to have the most successful 2019! Mid February is generally when resolutions start to fail and we fall back into our old habits. However if you are seeking growth in 2019 this podcast is for you! Instead of focusing on one day to be your game changer, why not create moments…

Latest episode of The Badass Girl Gang we discuss the real struggle around shopping as a plus size babe, in fact as a collective for females. how often do you find yourself waiting to buy clothes because you want to lose weight first. We say buy the damn jacket! Clothing has a way of setting us free and removing barriers we've placed on ourselves, …

Free-yo-self girl! The Netflix show that made everyone clean their closets and organize their lives in the first month of 2019 inspired this podcast episode! What do you need to declutter from your life and what purpose are you holding onto things? Does spark joy resonate with you? For Lana it didn't but once she started asking herself if it made h…

Being confident while travelling can be challenging. There are so many factors to consider; the planes, what to wear, the car, WILL I FIT?!There is a lot of fear when we move out of our comfort zones so in this podcast we dive deep into what it's like travelling plus size, wearing the babe-kini, truly showing up on vacation (because you PAID to be …