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Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
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Welcome to the Redefining Sales podcast where we redefine and reimage sales in the digital age. We’ve scoured the globe and found the brightest thought leaders across a range of industries, to get the low down on how they tackle the very thing that keeps businesses ticking… that’s it, you guessed it, sales! We’ll share their incredible stories, their insights and of course leave you with bite sized chunks which you can execute on each week.
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Learn how you can better yourself, how to be more productive and how to take care of yourself. Every bite-sized show comes packed with practical advice and actionable tips. The Audio of Improvement is fast-paced but still insightful with real-world examples that you can apply - this is not your average self-improvement podcast.
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Welcome to "The Success Nuggets" podcast, where we bring you quick, actionable insights in a few minutes. I'm your host, David Abel, Founder of The Digital Lightbulb. In our first season, "Patterns of Progress," we'll explore the habits and patterns that drive lasting success across various fields. No fluff, just the essence of success with our incredible guests. Big Ideas in a bite-size format. Dive in! Get more online: [The Success Nuggets](https://onegoldennugget.com/thesuccessnuggets) Ge ...
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Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each season is 66 days long to encourage long term healthy habit integration into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes onl ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
Dr Heather McKee
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Wannabe Clutter Free | Declutter, Organize, Calm the Chaos
Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist
Ready to stop the overwhelm and start enjoying your life more? This podcast will help you declutter the piles of stuff, organize the things you want to keep, and learn to let go of the rest with positive mindsets and encouragement. As a busy mom who's been there, done that, I share stories of the crazy - like selling 80% of what we owned to travel with our toddler to the mundane - like having to run a home now that our kiddo's in school. Living with less is not about deprivation - just the o ...
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Bite-Sized Balance is a podcast where everyday extraordinary women share their stories, expertise and wisdom with other women - all in the name of lifting each other up and creating a better life balance. Whether it’s wellness, career, relationships, alcohol, food, mindfulness, hormones or parenting - we talk about all things women’s balance. If your life looks great "on paper" but it still feels like something is missing, you're in the right place. Wendy McCallum, the host of Bite-Sized Bal ...
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Welcome to "The Mindful Balance" podcast! If you're fed up with the emotional eating rollercoaster and the endless cycle of overeating, then you're in the right place. Please make yourself feel at home! It's time to flip the script on your relationship with food using simple, practical tools you can start implementing immediately. Here, you will find a holistic, science-backed approach that breaks everything down into bite-sized pieces, giving you the power, awareness, and encouragement to l ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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10 Minutes to Being Boss is a bite-sized show for creative entrepreneurs. We're taking listener questions and giving out actionable insights, tools, and tactics in around just :10 minutes. Join Emily Thompson and her plucky sidekick Corey Winter every Monday as you start your work week. Brought to you by the team behind the Being Boss Podcast.
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Welcome to the Be Better Tomorrow podcast, where transformation begins. I’m your host, Jason Fisher, an award-winning public speaker, coach, and armchair psychologist. In this show, we’re committed to helping you become better—whether that means excelling at work, improving your hustle, or enhancing your personal growth. What to Expect Embracing Change: We kick off with an episode titled “Getting Started Sucks, so Just Do It Already.” Change can be daunting, but we dive into actionable steps ...
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Building Tomorrow's Best Leaders, Today! What makes great leaders? Join Coach Curl as he takes you on a journey exploring the principles of great leadership. Sharing tried and tested leadership along with the latest research around neuroscience, mindset, and behaviour, helping you navigate the complex and creating simple. Take bold, courageous steps towards better leadership. https://todaysleader.com.au/
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A daily podcast by Amy Will focused on bite sized content about all things branding, business, and personal development. Amy is the author of Launching & Building a Brand For Dummies, a Business Advisor for Women’s Economic Ventures, Business Coach for female entrepreneurs, and host of a top rated podcast interviewing female founders and executives, Girl Gang the Podcast. After starting her first business at 24 years old with a $100 Etsy gift card from her husband, Amy has now launched five ...
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Welcome to QuickTips in 5, the podcast that delivers bite-sized wisdom for everyday life, business, and the economy in under 5 minutes! Join us as we provide concise and actionable tips to help you navigate the complexities of modern living and stay ahead in the fast-paced world. In each power-packed episode, our expert hosts share valuable insights, practical strategies, and proven techniques to enhance your personal and professional life. From productivity hacks to financial guidance, from ...
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Are you committed to making your small business goals happen, but you lack the clarity, strategy & confidence to get there? Are you overwhelmed from trying to figure out where to spend your time & resources, so you can finally get consistent sales to your business without having to hustle 24/7 and sacrifice your well-being? Small Biz Babes Community Podcast by Michaela Fong is dedicated to helping ambitious small business owners like you build a business that aligns with your passions & valu ...
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This podcast series helps unlock a peaceful relationship with food and your body. With advice from nutrition, fitness, mindfulness, and body acceptance experts. www.liveawelllife.co.uk In this series talks to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.
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Welcome! How awesome and excited are you for this beautiful Monday morning? Yea that snarl says it all, haha. Allow me to inspire you so we can make this week amazing! Every Monday morning I will get you inspired to dig into your creativity and get you excited for this upcoming week. This new podcast I wanted to create short bites that you could listen to on the go that would get you pumped up so you actually go out and do something. NO more "I don't have enough time" excuses! So enough talk ...
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High-protein yoghurt myths; surprising places for sex; hope vs. mindfulness
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether high protein yoghurt is a myth (see story here); hope vs mindfulness (see study here); surprising places Aussies are having sex (see stor…
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3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Tynan reflects on the importance of adopting a "builder" mindset over an "allocator" mindset. He argues that success and fulfillment come from investing in experiences, habits, and relati…
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We’ve discussed the philosophy of absurdism in the past - the concept of embracing meaningless as a freedom, or even the idea of finding or creating meaning on our own when there is no obvious meaning available. But today, instead of focusing on finding meaning in the absurd, I want to focus on finding the absurd in the meaningful. DEFINITIONS: htt…
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#108 - A Bunch of Ordinary Men with Extraordinary Stories About Love, Friendship, and Connection with WNOW
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting Last week on the podcast, we explored the global growth of the WNOW movement (click here to go bak and listen), and in this episode, we’re taking a closer look at the local stories of men in Australia. Co-founder Dave Eccles, and our podcast Wizard, T…
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Susie Burrell on the #1 habit for healthy weight loss
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Dietitian and podcast host Susie Burrell discusses why it can be tough to lose weight, the key to long-term weight control plus her five habits for weight loss - and health - success. WANT MORE FROM SUSIE? To hear today's full interview, where she discusses how to harness a no-diet mindset...search for Extra Healthy-ish wherever you get your pods. …
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DING DING! Round 2 of The Success Nuggets is here, and we're kicking things off with a knockout champion—none other than the phenomenal Sir Dustin Plantholt! 🌟 Just like those bold, colourful letters that mimic the ringing of a bell, Dustin's refreshing wisdom marks the energetic beginning of our new season! Dustin is a wonderfully charming individ…
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3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity isn't just about what we have it's about how we perceive it. David Cain explores how our emotional reflexes shape our sense of abundance and scarcity, …
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Preparing for Christmas Now: How to Set Gift Boundaries with Family (Ep 223)
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In this episode, we tackle the challenge of managing holiday gift expectations by helping you navigate tough conversations with family about giving fewer physical gifts and focusing on experience-based presents instead. Learn practical strategies for setting boundaries with kindness, reducing holiday clutter, and creating meaningful memories with y…
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EP 89: No Point Complaining - Turning Frustration into Action for Better Health & Wellness.
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Today I’m going to talk about: How complaining not only wastes your time but also hinders your progress and obstructs your future goals.By Martyn Park
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Today, I'm bringing you a blog post from Nicole Howard, who said this: "Ultimately, this [mindfulness] is a journey that will never end. We are constantly changing, and life around us is forever moving, so there will always be a need for reflection. You might become great at recognizing your feelings and staying present, but it will still be someth…
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245: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 8 Halle Berry
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Halle Berry’s fitness routine—because let’s be honest, she’s been setting fitness goals for decades. Whether it’s her strength, flexibility, or endurance, Halle’s workouts keep her looking incredible and feeling even better. So, let’s it break down…
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Regan Barker: What's Killing Your Sales? Professional Services Edition
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In this episode of the Redefining Sales podcast, we’re joined by Regan Barker, Head of Revenue Operations at Grant Thornton. Regan’s all about making sales strategies practical and effective for organisations, combining data-driven insights with a no-nonsense approach to achieve real growth. At the core of her work is building high-performing teams…
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Bestselling author and podcaster Jordanna Levin isn’t a fan of junk food aka social media astrology - she discusses how you can use it as a “teaser”, then fully embrace astrology as a compass for life. WANT MORE FROM JORDANNA? To hear today's full interview, where she shares how to use astrology as guidelines for life...search for Extra Healthy-ish…
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3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low self-esteem, tracing it back to early childhood experiences of abandonment and insecurity. By examining the effects of Western parenting styles and ed…
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1227 || how to make friends (if you're awkward)
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Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time to practice what we already know: staying present, active listening, and mutual respect - so we can really build some relationships worth of maintenan…
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Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunger? I’m answering your questions on the psychological side of hunger in this week’s episode. https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/ --- Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet i…
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Ironman Ali Day will inspire your next workout
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Five-time Iron Series champion Alastair Day shares exactly what he does for training, nutrition and recovery in preparation for his gruelling summer ironman races. WANT MORE FROM ALI? To hear today's full interview, where he discusses the athlete’s mindset...search for Extra Healthy-ish wherever you get your pods. Follow Ali’s summer series @alasta…
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3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com shares practical advice on how owning less can bring more joy and value to your life. From selling unused items to practicing simplicity challenges, …
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Fraudsters use four common tactics to con you. These tactics have been proven to work in scientific labs, adopted by the world’s best marketers, and used by scammers to manipulate and persuade. Are you being conned? Find out on today’s episode of Nudge with Dan Simons. Dan's book: https://www.dansimons.com/NobodysFool.html Subscribe to the (free) N…
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Today we're talking about some theories and paradoxes that help remind me that my insecurities are just a natural negative bias that many other people experience, and if we can take active strides towards moving through those insecurities, we can forge and maintain deeper and more fulfilling friendships without the fear of being "unlikable", becaus…
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Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating
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Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/voting In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have to make any changes, just build a bit of self awaren…
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Taryn Brumfitt on making new friends as an adult
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Taryn Brumfitt is on a new mission to bring women together and celebrate each other. The 2023 Australian of the Year chats about her new venture and the perils and joys of making friends as an adult. WANT MORE FROM TARYN? To hear today's full interview, where she shares her tips for overcoming people pleasing...search for Extra Healthy-ish wherever…
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3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Richard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and…
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