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FUNctional MEATHEADS is a weekly training & health podcast that discusses holistic, psychological and more esoteric aspects of training and health. It also dives into the inner monologue of the personal trainer. Hosted by Froy Sanchez and Mark DiSalvo, both CPTs in NYC.
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The Great Albums

The Great Albums

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Two indie rock musicians, Bill Lambusta and Brian Erickson, dive into the fandom of great rock and pop music and how it connects to their lives through the lens of the medium they care for most, the album. Episodes frequently include guest contributions from musicians, podcasters, and journalists and always culminate in a track by track review.
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Bill and Brian pull up Spotify's curated 2020 playlist and talk about what Bill enjoyed listening to in the last year! Bill talks about Pearl Jam, Craig Finn, the Beths, Great Grandpa, The Promise Ring, and maybe more? Also we share listeners’ top 10s of 2020 and their thoughts on Brian and Jeff's lists.…
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Bill and Brian are back once again to talk about a fun article, this time from Brooklyn Vegan, in which Andrew Sacher explores the phenomenon of classic pop punk bands ditching their youthful sound for a more "mature" expression of art. We have fun talking about some of the albums we've enjoyed like Green Day's Warning or Hellogoodbye's Would It Ki…
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Bill pulls up Spotify's curated 2019 playlist and sits down to talk about what he enjoyed (or just listened to) in 2019. Bill talks about the Weakerthans, the National, the Hold Steady, Craig Finn, the Beths, PUP, Ex Hex, Charly Bliss, the Extensions, Frightened Rabbit, Wilco, the New Pornographers, and maybe more?…
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7/17/19 (S4-EP11)Sports Social with Ed Easton Jr featured a look back at the BIG3's third consecutive summer visiting Barclays Center in Brooklyn, New York. Interviews include Clyde Drexler, Joe Johnson, Lisa Leslie, Shawne Williams, Kenyon Martin, and Charles Oakley. *Audio recorded in the field* - Follow @TheBig3 on Twitter • Check out Keepingitr…
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In our final episode that'll be part of a regular release schedule, we take a look back at the first album we ever discussed, the Replacements' Let It Be (1984, Twin/Tone). Bill and Brian use the skills they've honed during their years of podcasting experience to see what a conversation revisiting the first album would sound like. Enjoy!…
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6/26/19 (S4-EP10)Sports Social with Ed Easton Jr featured a look back at the Toronto Raptors 2019 Championship victory parade and reflecting on my interview last year with Toronto based journalist Lala Keshishian. Brooklyn Nets Assistant Athletic Trainer Jana Austin discussed her role with the team along with the rehab process that helped Caris LeV…
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It's finally happening! As we reach the penultimate episode to be part of our weekly releases, Bill and Brian take the time to talk about what's great about Radiohead's OK Computer (1997, Parlophone/Capitol). Bill spends a little time talking about what happens when fans say things like they can't get into an artist or album and how it can be perce…
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6/5/19 (S4-EP09)Sports Social with Ed Easton Jr featured an interview with Hoops Showdown founder Johnny Rodriguez. - Established in The Bronx, NY in 2016, Hoops Showdown was created to highlight basketball talent within the NYC inner-city community. It has raised over $5k for The Cancer Association, New York Presbyterian Children’s Hospital, and h…
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Writer, blogger, and vlogger Maureen Zahn joins Bill and Brian to discuss the Police's Synchronicity (1983, A&M). *There's a part in the show where we reference Synchronicity and Thriller being out in the same year. Thriller was actually released in November 1982 with this following in June 1983. However, it's worth noting that in that time period …
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5/8/19 (S4-EP08)Sports Social with Ed Easton Jr featured an discussion regarding the state of professional wrestling's new battle between WWE and AEW. Wrestling super fan Eric Garment shares his thoughts on the different promotions while I recap my night out with WWE Hall of Famer Mark Henry. - Follow Mark Henry on Instagram/Twitter @TheMarkHenry• …
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We're back from a month long break from the podcast with a Liner Notes episode. Bill and Brian discuss what they've been up to in their time off - check out Brian's new band the Extensions, and check out Bill's band ! Also, we've got a special announcement regarding the future of the podcast. Jump to 32:25 if you want to just get the bad news out o…
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4/3/19 (S4-EP07)Sports Social with Ed Easton Jr featured an inside look at the process of transitioning to a Vegan Diet with BET Networks Style/Living Editor Jazmine A. Ortiz. A look back at my visit to Yankee Stadium for Opening Day 2019. - Follow Jazmine on Instagram @liddle_bitt_veganfit• Check out Keepingitrealsports.com and SportsSocialPod.com…
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3/20/19 (S4-EP06)Sports Social with Ed Easton Jr featured an inside look at the recent fan altercations involving Oklahoma City Thunder star Russell Westbrook and New York Knicks owner James Dolan. A look back at the infamous "Malice at the Palace" brawl between the Detroit Pistons and Indiana Pacers in 2014. • Check out Keepingitrealsports.com and…
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3/13/19 (S4-EP05)Sports Social with Ed Easton Jr featured an inside look at the New York Giants' surprise trade of star wide receiver Odell Beckham Jr, to the Cleveland Browns. The odd moves from Giants general manager Dave Gettleman and Le'Veon Bell signing with the New York Jets.• Check out Keepingitrealsports.com and SportsSocialPod.com • Follow…
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3/6/19 (S4-EP04)Sports Social with Ed Easton Jr featured an inside look at "Tanking" in the NBA and the controversy it causes. The New York Knicks continue to improve their chances for the top pick and Zion Williamson. Interviews with Knicks alumni David Lee, Nate Robinson and comedian Brandon Armstrong (BdotAdot5).• Check out Keepingitrealsports.c…
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2/27/19 (S4-EP03)Sports Social with Ed Easton Jr featured a preview of the upcoming 2019 Major League Baseball season. Ed shares his thoughts on both New York baseball teams (Yankees/Mets) and the future of free agent outfielder Bryce Harper. • Check out Keepingitrealsports.com and SportsSocialPod.com • Follow @EdEastonJr on Twitter/Instagram…
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2/20/19 (S4-EP02)Sports Social with Ed Easton Jr featured a recap of some of the best moments from NBA All-Star Weekend 2019 in Charlotte. Anthony Davis' thoughts on potential landing spots after this season, Joe Harris brings the three point contest crown back to Brooklyn and Meek Mill helps to introduce this year's All-Star teams. • Check out Kee…
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2/13/19 (S4-EP01)Sports Social with Ed Easton Jr featured a special look back at the legacy of Jackie Robinson including rare audio clips. I also recap my visit to the Museum of the City of New York experiencing the brand new "Inside the Dugout with Jackie Robinson" exhibit. • Check out Keepingitrealsports.com and SportsSocialPod.com • Follow @EdEa…
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Bill and Brian are joined by radio-film-book-trivia guy (really unsure how else to define him!) Vincent Onorati to discuss Depeche Mode's Violator (1990, Mute). Vinny discusses finding his people when he discovered new wave radio and Depeche Mode's output. Then he explains how he got to experience the band's breakout success while interning at his …
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Podcaster and journalist Cassidy Robinson (Jabber and the Drone) joins Bill and Brian to discuss Sunny Day Real Estate's debut album Diary (1994, Sub Pop). Cassidy talks about his journey of first discovering the mainstream emo of the early 2000s, not enjoying it much, then finding his way back to the genre's hardcore roots, and discovering this Su…
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Bill and Brian are joined by writer-director-producer-manager KL Martin (kaleidosightfilms.com and 3143mgmt.com) to discuss Jay-Z's debut album Reasonable Doubt (1996, Roc-A-Fella). KL talks about "stealing" this album from his cousin and being fascinated by the world it depicted. We discuss how Jay-Z fits into the 90s rap world with the Notorious …
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Bill and Brian are joined by musician Justin Pope to discuss Belle and Sebastian's sophomore album If You're Feeling Sinister (1996, Jeepster). Justin tells an appropriately "twee" story about hearing Belle and Sebastian on late night radio, being unable to find the band that sang the "beautiful" tune, and then finally discovering band when his cru…
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Bill and Brian are joined by thegreatalbums.com blogger Jeff Fiedler to discuss his favorite albums of 2018! It's all new, all different this week, so check out where Jeff ranked albums by: Leon Bridges, Gorillaz, Albert Hammond Jr., Lake Street Dive, Paul McCartney, Kacey Musgraves, Panic! At the Disco, Natalie Press, Charlie Puth, and Richard Tho…
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Brian tells Bill about his favorite albums of 2018! Learn a little about Brian's process and the trends he saw happening in music this year before we dive into a discussion on 10 albums from artists like: Caroline Rose, The Carters, Father John Misty, Kamasi Washington, Mitski, Pusha T, Serpentwithfeet, Soccer Mommy, Superchunk, and U.S. Girls (alp…
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Bill and Brian open up the email inbox, check the tweets, and have some discussions about Rolling Stone, Weezer, Batman, Spiderman, and Stan Lee. Also, Bill takes a little time to update everyone on his recent health issues (it's looking pretty okay, now). Check out this week's sponsor: ! Use promo code ALBUMS! Also, if you're enjoying the tunes in…
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Massive Album November week 1 is here! And Bill and Brian dive into Sheryl Crow's huge debut Tuesday Night Music Club (1993, A&M) with podcaster James Kittle. *At one point in the podcast, we debate the sales for this album because we came across a few different numbers in different places. Per RIAA.org, Tuesday Night Music Club is certified 7x pla…
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