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Christina Lopes

Christina Lopes

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Hi! I'm Christina, The Heart Alchemist. I’m also a life coach, healer, spiritual teacher, and former clinician. Here you can enjoy interviews, meditations, and the audio versions of all of my YouTube video content!
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Welcome to the Discover A Better You Podcast with your host Coach Christina. This podcast is a resource for anyone desiring a more connected and fulfilled life. Our focus is discovering a better version of ourselves by improving our Relationships. I bring on Guest Experts with expertise in various fields of Self Improvement: Self Love, Boundaries, Healing from Trauma, Faith, Mental Illness, Fitness/Health, Beauty. In between episodes, I give you weekly bonus 2-minute takeaways of knowledge n ...
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Purpose & Profit Club

Christina Tzavaras Edwards

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Stop dreaming and start doing. Here, ideas become action. The place for nonprofits and impact-driven businesses. Hosted by business coach and social impact pro, Christina Tzavaras Edwards, learn how to sustainably grow your organization with courageous action and have fun... because here, we enjoy the journey, not just the destination. Discover the mindset it takes to succeed, how to stay committed to actions (even when it’s hard, even when you fail), how to avoid burnout, and how to achieve ...
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Remember, Sister

Christina Elizabeth Sofia

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Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
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Sustain This!

Alyssa Beltempo, Signe Hansen & Christina Mychas

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Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means ...
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NEW Episodes every Tuesday & Thursday!! Christina strips down to the raw and real as a mother and multi-six figure entrepreneur. The art of building a personal brand has become more noisy than ever before. Christina coaches you through how to leave behind your logic to get your cash flowing all while giving a realistic picture of the battle to remain present as a mother.
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Barely Naked

Christina Beischl

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Barely Naked is hosted by journalist and certified psychological counsellor and burnout-prevention coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and wellbeing. You will meet inspiring individuals and hear their stories.
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce coach and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confidence, embrac ...
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”Learning From Your World” is an invitation to delve deeper into the subjects that shape our lives and the world around us. In each episode, Christina interviews people with diverse backgrounds and experiences to learn about the important aspects of life and explore how we can use what we learn to better our world and the people in it. From the insights and wisdom shared by her guests, listeners will discover practical ways to engage in meaningful conversations and take action to bring posit ...
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It's time to embrace your multidimensionality. Join host Christina Rice as she unpacks what it really means to be multidimensional--spiritually, emotionally, mentally, and physically. Through Q&As, interviews with inspiring guests, and channeled messages, we'll explore topics like spirituality, manifestation, health, wellness, business, money, and relationships. What does it look like to not only expand your consciousness, raise your frequency, and know your multidimensional soul--but to act ...
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There is still work to do. Elin and Christina are two educators that have been in the game for over 15 years. Listen while they break down and speak on the systems that were not built for BIPOC students and the ways they address them head-on. We are in this game to empower school leaders to be equity-focused and lead authentically. Learn more about us on our website www.empowereducationalconsulting.com. We work with School Leaders in 1:1 coaching, group coaching, PLC planning & facilitation, ...
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Dr. Christina Wilson decided to launch her business and podcast, Thriving Moms of Autistics, because she knows that moms of young autistic children are overwhelmed, under supported and deserve more allies. Now, well into her own journey with her autistic son, Christina has a real sense of what you’re going through. In this podcast, she helps moms like you tap into your strengths, create a supportive community and set firm boundaries. Experts and parents of autistics will also be interviewed ...
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10 Weekly Tips to Greener Plants. His tips, tricks, and garden hacks are easy to follow in spring, summer, autumn, and winter. Tune in and get the most out of your garden. Ken’s weekly garden column is featured nationally. His national podcast and YouTube channel attract millions of gardeners. He also owns Watters Garden Center in Prescott, Arizona, and a digital garden center at Top10Plants.com. Listen to this week’s episode of Top 10 Gardeners and watch your plants thrive.
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Exec Talk

Christina Lee

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Paradigm 360 Coach Training and Consulting is an organization that develops world-class leaders one conversation at a time. Through executive coaching, leadership development and coach training certification.
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Nutritionist and Weight Loss Coach Christina Oman hosts this self improvement podcast, focusing on health, happiness, success and fighting against the "slim at any cost" diet mentality. Helping women all over the world overcome self sabotage to enjoy an abundance of success and happiness in all areas of their lives.
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These podcasts are easy to listen to and always gives you quick tips and goals to achieve after listening. Christina wants to empower you and help you be on the path to living your best life. Christina Rondeau who is an author, business coach, fitness guru, pro fighter and celebrity trainer offers you these podcasts to help guide you to be successful in your personal and professional life. This is your life journey and Christina shares her experience and stories to help guide you on yours. w ...
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The Live Well Podcast

Christina Tidwell

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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Power For Good

Christina Almeida

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A Podcast that explores how influential people are using their power for good! Host, Christina Rae did not always use her power for good; as a recovered addict and alcoholic turned entrepreneur and life coach, she explores transformation, wellness, and spiritual awakenings, demonstrating firsthand how people can and do change. What would the world look like if we all used our power for good? Tune in to find out!
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LoveYourLifeNow

Sonja-Sophie Loeffler

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Tips and insights on how to live a happy, healthy & abundant life now! Listen in as Christina Sirgun (Kundalini Yoga Teacher), Tina Thornton (Holistic Health Coach), Sabine Eisaian (Integrative Nutitrion Coach) and Sonja-Sophie (Health and Life Coach/Personal Trainer) exchange thoughts and experiences on creating a life by design - that's the one you've always dreamt of!
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For two decades, I believed that my ADHD was a disability. Only at the age of 41 would I come to realize that my ADHD was an incredible asset, and when I leaned into that, I achieved greater success than ever before. ADHD is the engine behind my own success as a networker and coach. Over the past few years, I have spoken with thousands of entrepreneurs, and found that many of them have some kind of neurodiverse diagnosis. ADHD, Autism, Dyslexia, OCD, and more. Like me, for many of them, thei ...
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The Future Of Work

Pasadena City College

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Pasadena City College presents The Future Of Work. We are leading the conversation of how to begin closing the gap between what our students are learning and what the demands of the workforce will be once they enter. We’ll be talking to policy makers, business owners, educators and the students we are advocating for. We’ll explore topics like how education can partner with industry, how to be more equitable and how to attain one of our highest goals, more internships. This conversation impac ...
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The Art of Work

Christina Patterson

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How do we find fulfilment as we pay the bills? In this podcast, which grew out of her previous podcast Work Interrupted, Christina Patterson talks to inspirational guests – writers, entrepreneurs, artists, doctors, comedians, scientists – about how they have managed to build a work life that brings some meaning, fun and even joy.
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English Conversation Club podcast

Business English with Christina, by Christina Rebuffet

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Who would you be if you dared to speak up in English? Let’s find out! The English Conversation Club Podcast features authentic conversations in real-life English on topics handpicked for international professionals. Listen to our lively team of business English coaches discuss topics like productivity, business trends, success, work-life balance and more. And if you want to practice speaking English? Meet us at our English Conversation Club to for small group discussions with international p ...
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Are you a dreamer who's always seeking out new adventures and epic travel experiences? Do you have an entrepreneurial spirit and a desire to forge your own path in life? Join our host, Christina McEvoy, as she explores the intersection of travel, entrepreneurship, and self development. Christina is a “travelpreneur” who has built a multiple six-figure business from travel content creation and coaching others how to get paid to travel. Each week, Christina shares practical tips and advice for ...
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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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The American Market Alchemist

Christina Rebuffet-Broadus

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Welcome to the American Market Alchemist: Helping European entrepreneurs create gold in the American market, a podcast dedicated to bridging the Atlantic divide for European entrepreneurs and small businesses eager to expand their horizons and capture the lucrative American market. In this podcast, we embark on a journey to decode the complexities, opportunities, and strategies essential for European enterprises aiming to thrive in the dynamic and diverse U.S. market landscape. Each episode ...
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Description: Say hello to the best two Confidence creators in the WORLD!!! Join these amazing ladies as they walk you through the vision of The Confidence Creators Podcast. Get ready to be inspired and uplifted. The truth will set your confidence free!!!! And don’t forget we will bring the party to you every week! So make sure you subscribe to stay up to date!
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Welcome to Six Figure Certified: The Podcast, your empowering haven presented by The IGC Coaching School. Discover expert insights on scaling your coaching business, unlocking your mindset, and transforming your passion into profit, all while working for yourself, but not by yourself. Tune in weekly for inspiring conversations with Six-Figure Certified coaches, service providers, and online business owners. Get ready to embark on this amazing journey with us and learn how to GLOW -- get your ...
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It is through honest conversations out loud that we can rise together by adopting a more diverse understanding of the world around us. #thisisyourhonesty Support Me https://anchor.fm/christina-masureik/support Instagram at @thehonesthourpodcast DISCLAIMER: The views and opinions shared by guests are their own. Support this podcast: https://podcasters.spotify.com/pod/show/christina-masureik/support
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Nothing is forbidden in the Velvet Lounge. Relationships, love, sex and everything else that comes with it are up for discussion. As a Coach and participant in such topics I am here to give you my authentic perspective and I want to hear yours!
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Rocker Life Coach Show

Rocker Life Coach Show

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Tim Gillette is America's RockStar Life Coach. Tim solves tough issues of today's top entrepreneurs and coaches by applying RockStar ideas, motorcycle riding stories, and ideas for living the American dream. Each show has guests who teach, live and love the RockStar entrepreneur lifestyle. Tim writes a daily blog at: http://rockerlifecoach.com/
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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In The City Confessions, host and Native New Yorker Mariann Yip leads an ongoing, causal and raw discussion with real people living in the city to share and laugh about their highs and most importantly their lows. She invites guests to open up about what they’re really going through on a daily basis, what the city has taught them, and ultimately gives them a platform to talk about what’s on their mind and what keeps them up at night. Support this podcast: https://podcasters.spotify.com/pod/s ...
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For most women, when we are invited to study leadership the teachers, scholars, authorities and models are primarily… men. We are indoctrinated from the time we are born that men are the leaders and that natural male characteristics are the strengths you must also possess to be a good leader. Powerful. Strong. Authoritative. Direct. Assertive. Decisive. These and so many more are attributes that are typically associated with the male model of a leader. And so, for the better part of the last ...
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Leaving in Color is a captivating podcast that delves into the compelling narratives of individuals who have bravely chosen to depart from high-demand religious groups. In this thought-provoking series, we invite you to experience the unique journeys, challenges, and triumphs of those who have embarked on a path of self-discovery, liberation, and healing. Host Christina Elmer is a Martha Beck Wayfinder-trained life coach and recovering Mormon. Join us as we celebrate persons of color and the ...
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Be Bold Begin

Christina Barsi

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A podcast about connecting with your inner-wisdom & creative power to Begin Boldly living and creating from alignment. Our host Christina Barsi, talks with guests who share their transformational stories & practical tools so YOU can be inspired to take YOUR next steps towards a more authentic life. Barsi also shares her own tools, techniques and learnings from her Intuitive Creators™ Methodology, which incorporates Kaizen-Muse Creativity coaching techniques, Energetics and Spiritual Connecti ...
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A show for midlife women who want to live happier, healthier, and more meaningful lives. Women who are ready to prioritize themselves and their dreams. If you are ready to get off the sidelines of your life to play the starring role, tune in for free content every week. You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, men ...
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Ken Lain, the Top 10 Gardener, here; Summer brings a bounty of blooms but also a surge of pesky bugs. Don't worry, I've got your back! Right now, those bugs are bigger and tougher, sporting armor-like exoskeletons. But we're tougher! For those voracious caterpillars munching on your precious plants, hand-pick them or use a natural spray like Bacill…
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Ken Lain, the Top 10 Gardener, here! Christina Salwitz, the personal garden coach from Seattle, now coaching our Watters Garden Center team in Prescott, Arizona. Christina’s expertise in merchandising, colors, flowers, and container gardening transforms our store and inspires our gardening community. From childhood, Christina had a keen eye for des…
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Ken and Lisa Lain, the Top 10 Gardeners, here! Ready to share some tree-spiration for those tight spaces in your yard. We all have those awkward spots where a wide-spreading tree just won't fit. That's where slender trees come in! These vertical beauties add height, texture, and interest without taking up too much space. Here are a few of my favori…
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“Our journals are a place to really be curious, to actually discover things we don't already know, to ask powerful questions.” –Lynda Monk Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. Yo…
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In this episode, Christina discusses the often-overlooked but crucial concept of "slow seasons" in our lives. She reflects on how, regardless of where you are in your journey, there are times when everything seems to decelerate—whether it's in your career, personal life, relationships, or health. Christina shares her personal experiences and those …
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Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOUR…
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Hey there, green thumbs! Ken Lain here, ready to share some tree-planting wisdom for a lush and thriving landscape. Planting big trees now is a smart move – they establish faster and can transform your yard in no time! But remember, success lies in the details. Here are my tried-and-true tips: Bigger is Better: Opt for larger trees with established…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode is all about accountability - how it's crucial when it comes to developing your business and how accountability is often the missing piece in coaching programs, Topics covered: The importance of accountability in business development Benefits of accountability g…
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Did you know that there’res way more to how estrogen acts in your body than just the amount of estrogen you have? Most people don’t. Whether you know yet what you want to do when your estrogen levels start to dramatically decline around the time of menopause or not, you will age better if you understand estrogen receptors. How differently estrogen …
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Have you ever thought about how nurturing a garden mirrors the journey of raising children? This week on podcast I dive into my personal experiences as a mom and gardener to explore this beautiful analogy. From the thrill of seeing the first seedlings sprout to the challenges of transplanting young plants into new environments, parallels to parenti…
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Should pregnant women lift weights? If so, how can they do it safely? How soon after delivery can they start training again? Can strength training improve postpartum recovery? Dr. Christina Prevett PT, PhD, is the founder of Barbell Mamas and has spent years studying how strength training can benefit pregnant women. Her work challenges many common …
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Are you tired of struggling with dim corners and gloomy spots? Ken and Lisa Lain are here, ready to brighten your shady yard with gorgeous shrubs. Shade doesn't have to be dull! Embrace the cool tranquility with shrubs like the evergreen Daphne, boasting fragrant blooms, and Hydrangeas, offering stunning flowers in various shades. Explore the elega…
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Stacey Vulakh helps driven and goal-oriented women find true fulfillment. An accomplished entrepreneur with a Master’s in social work, Stacey provides support and space for emotional inquiry and advancement, helping clients work through life’s many obstacles (relationships, career, personal). Drawing on her experiences from working with the NYPD to…
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Ken Lain, the Top 10 Gardener, here! Summer's in full swing, and Arizona's native plants are stealing the show! The Desert Willow, a stunning tree found throughout the state, is blooming right now. It's a hardy beauty that thrives with little care once established. We've even developed new varieties that bloom longer than ever! For a non-flowering …
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This week, I interviewed Guillaume Linossier, founder of Saola Shoes, a sustainable footwear company based in Colorado. Guillaume shares his journey from Chambéry, France, to Colorado, USA, and how he built a successful eco-friendly business in the American market. What we talk about in this episode: Eco-friendly business success: Guillaume's passi…
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In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…
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Has the idea of needing to land more clients kept you from making the bold moves you would be making if you already had the number of clients you wanted? The solution is taking action as if you've already arrived at that goal which Christina helps you understand by debunking the benefits of fear as an entrepreneur. How to Sell Multi-5 Figures Offer…
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Women’s Business Centers are a hidden gem for aspiring entrepreneurs, offering invaluable support in the complex world of starting and growing a business. These centers, often overlooked, provide essential support for women looking to start and grow their own businesses. Claudia Viek, a trailblazer in the field and the Founder and Catalyst of the I…
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In this episode, I talk with Cynthia Coufal, an experienced anxiety coach with a rich background in education and counseling. We cover: Normalizing anxiety and recognizing how it manifests. The link between anxiety, connection, and courage. Strategies to foster emotional regulation and psychological safety. Challenge: At [54:15], Cynthia challenges…
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“If we're gonna be creative, there needs to be space in our life.” –Parrish Wilson You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any…
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Send us a Text Message. I’m coming to you after just arriving home from my month-long trip to Panama, blending remote work with family vacation. I thought I would share the mixed reactions we received about our adventure and relate this to how organizations often face skepticism when trying new ideas. The main theme revolves around the concept of h…
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Today I get to welcome Molly McCarthy Tweedy and Jenny Wonderling to the show to talk about a special event they are hosting this Thursday, featuring the music and global healing work of Samuel J. Happening at Crescent in Gardiner on 8.8, the Lion's Gate! Molly @evolutionary.holistic.healing is the Co-Founder and Co-Director of Evolutionary Psychot…
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Have you ever felt like you're navigating the difficulties of entrepreneurship all on your own? Do you wonder if the challenges you face are unique to you? In this episode of Leadership is Feminine, host Kris Plachy reveals the seven unavoidable truths that every female founder and entrepreneur encounters on their journey to success. Kris starts by…
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This week, we talk about the glorification of overwork and its impact on our lives. Are we sacrificing too much in the name of productivity? In this episode, we'll explore: 1️⃣ The shift from condemning workaholism to glorifying burnout. 2️⃣ The unique pressures faced by salaried, remote, and entrepreneurial workers. 3️⃣ Strategies to maintain a he…
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Ken & Lisa Lain, the Top 10 Gardeners. Beat the heat and keep your garden thriving with our expert tips on protecting plants from extreme weather. Learn how to grow better berries in your landscape, ensuring a bountiful harvest with our easy-to-follow advice. Get a sneak peek into the future of gardening with exciting plants and innovative products…
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Ken Lain, the Top 10 Gardener, here, I've got to tell you, there's nothing quite like the pride of watching your plants flourish, just like a proud parent. If you're eager to grow your green thumb this summer, join us for our FREE garden classes every Saturday at 9:30 AM. Saturday, August 5th: Beat the heat with our guide to the best shade trees fo…
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Ken Lain, the Top 10 Gardener, here! your go-to resource for all things gardening in our beautiful Arizona climate. If you're new to the area or just looking for reliable plants that thrive with minimal effort, you've come to the right place. Our region offers a unique opportunity to grow both hardy, cold-tolerant plants and those that love a littl…
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Welcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi’s journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company…
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Ken and Lisa Lain, the Top 10 Gardeners, are here! Just got in some new, impossible-to-kill varieties that are sure to thrive in our Arizona heat. Check out the compact and colorful Neptune Catmint, the dwarf and ever-blooming Gold Star Black-Eyed Susan, or the heat-loving and well-behaved Mango and Orange Popsicle Red Hot Pokers. Want something to…
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🦋BOOK YOUR FREE COACHING CALL: 💛https://calendly.com/christinaelizabethsofia/reawakenyourmagic?month=2024-08 In this episode, Christina reflects on her recent wedding and the power of being chosen and desired in a relationship. She shares her experience of feeling safe and complete in her marriage, and emphasizes the importance of choosing and bein…
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Christina helps you understand what skills you can re-purpose and which skills you need to hire someone to teach you. Being able to differentiate between these will keep you from wasting money on investments that you don't need to be successful as well as ensuring you get a massive return on your investment when you do invest! www.coachstina.com/ac…
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“The assignment is alignment. How do you come into that place of alignment for what's true for you?” –Karen Kenney Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirituality on our to do lists doesn’t work. There’s a difference between a habit and a ritual. Karen talks about the 5 Ds of a dai…
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In this episode, Christina welcomes 19-year-old Elan Gelfand, a driven sophomore at Illinois State University and podcast host. Elan shares his inspiring journey of starting a podcast at a young age, discussing the personal challenges he faced and his motivation to help others. He emphasizes the importance of hustle, perseverance, and breaking down…
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Ken Lain, the Top 10 Gardener, here! The Future of Gardening is HERE! I just returned from the Cultivate trade show, and wow, the future of gardening is brighter (and maybe even glow-in-the-dark!) than ever. Imagine petunias that light up the night like fireflies, thanks to a little genetic magic. Picture drones the size of your car, tending fields…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode gives you my thoughts on the clinical tools that you need to be an excellent intensive EMDR therapist. I talk about WHY you need excellent clinical skills and all about the clinical skills that I think are the most important - and, of course, how I can support y…
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What do you do when something unexpected comes out of nowhere and knocks you off balance? What are the odds that something like that will happen to you again in the future? Would you rather get advice when you’re lying on the floor with stars spinning over your head or be prepared with a plan you can deploy in any situation to be able to stay conne…
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I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens! Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my grou…
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How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you’re not familia…
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In this episode, I talk with Therese Merkel-Hamadi to explore her inspiring journey from leaving the corporate world to establishing her business, Tricky Foods. She dives deep into what she felt, thought, and learned along the way. We discuss: Therese's personal transformation and her transition from a demanding corporate job to creating a successf…
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Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many chang…
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Hey there, Watters friends! Ken and Lisa Lain are here! We're ready to help you grow the tastiest berries in your backyard. Imagine juicy raspberries, plump blueberries, and sweet strawberries bursting with flavor... Now, let's make it a reality! First, choose the right berry varieties for our mountain climate. We love thornless options like Apache…
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As Elin and Christina are on a much-needed summer break, they bring you a replay from the vault. Recorded in 2022, but still very relevant content. Listen in as they talk about why values are KEY in transformational leadership. New episodes will be back in August! ___⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy our Planner: The Power of Reflection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…
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