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The Delicious Legacy

The Delicious Legacy

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Imagine yourself dining with Socrates, Plato, or Pythagoras... maybe even Cicero and Julius Caesar...being a soldier marching with Alexander's the Great army in the vast Persian empire discovering new foods... or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon...what foods did our ancestors ate? How did all begin? Why am I so hooked on ancient recipes and ingredients? Is the food delicious? Wholesome? Do you need to know? I think so! Recipes, ingr ...
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Every entrepreneur wants to leave a legacy. No matter what industry or if it's a big business or small business, the fundamentals remain the same. Join us every Sunday at 11am ET for casual conversations between entrepreneurs, hosted by multifamily real estate investor Tim Bratz. Tim Bratz is the Founder & CEO of Legacy Wealth Holdings, a leading real estate investment company. He focuses on vision-casting, marketing, & supporting his team of “A” players. He has built his company on integrit ...
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I'm all about ancient history and this podcast covers ancient Greece, Rome and other cultures from antiquity. From mainstay topics through to the more niche and aimed at all levels of knowledge I think you'll find something good to listen to. Why not have a browse? It would be great to have you join me. More content, including episode notes, on my ancient history website www.ancientblogger.com
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Bilingual in America

Suzanne Lasser, Yarina Sencion

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Bilingual in America is an exploration into the beauty and challenge of being bilingual and bi-cultural in America. It's a celebratory exploration into the immigrant experience in America through language education and culture.
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On the BKBQ (Black King Black Queen) Podcast we explore a variety of topics, questions and pressing thoughts. Our goal is to inspire, encourage, and educate every listener by having meaningful conversations surrounding Black Love (RELATIONSHIPS), Black Excellence (ENTREPRENEURSHIP), and Black Legacy (IMPACT). With every unique discussion, we unpack the good, the bad and the ugly that most individuals will experience while on this journey called LIFE. At the core, our message is to “Choose PU ...
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Coffee & Cannabis Podcast

Alyza Brevard-Rodriguez & Corey Jackson

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Join industry leaders, Alyza Brevard-Rodriguez and Corey Jackson on a stimulating one-hour podcast journey. Coffee & Cannabis is a progressive show aimed at normalizing cannabis through intellectual, educational, and disruptive conversations over a cup of coffee and cannabis. Tune into this unique and enlightening series every Monday at 11am on Youtube and all other podcast platforms.
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Dare to Leap

Kathy Goughenour

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Welcome to Dare to Leap, a conversation and community supporting women to create the freedom, flexibility and financial security they desire and deserve. Hosted by Kathy Goughenour, CEO & Founder of Virtual Expert(R) Training. Each week you’ll hear from thought leaders who are offering innovative solutions for the remote workforce, gather best practices from organizations recognized as best in class at leading virtual teams and engage in conversations with all stakeholders when it comes to t ...
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A Handful of Hope

Jesse Brisendine

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A Handful of Hope brings extraordinary people (entrepreneurs, NY Times Bestselling authors, celebrities, thought leaders, CEO's, etc...) together to share their tips, tricks, tactics, tools, and magic with you. The goal of these interviews is to inspire you to follow your heart in building a thriving business and living a fulfilling life.
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Hello! Burmese food writer turned activist MiMi Aye has been raising awareness about the crisis in Myanmar since the coup in February 2021. MiMi’s award-winning book ‘MANDALAY: Recipes & Tales from a Burmese Kitchen’ is loved by Nigella Lawson and was chosen by The Observer, The FT, and The Mail on Sunday as one of their Best Books of 2019. MiMi al…
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Episode 57: In this episode of Coffee and Cannabis, hosted by Alyza and Corey, we have a sit-down with Ross, the CEO of Newdia Dispensary, a prominent player in the legal cannabis industry. Ross shares his experiences in navigating the complexities of high-level legal cannabis operations. Ross discusses the hurdles he faced, from securing funding t…
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Today on the Legacy Podcast, we're sitting down with Jenny Gaddy, who owns Atlas Food Collective here in Charleston, South Carolina. If you missed the episode from last week, we talked all about her entrepreneurial journey and how her travels around the world have culminated into her opening up this food service business. Today she has a delivery s…
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Continuing my miniseries on ancient Sicily I pick up on the two separate incidents where Athens got directly involved in Sicilian affairs towards the end of the 5th century BC. Was it a good idea and what went wrong? Also, an attempt to describe Syracuse using just your hand. Oh, and a highly consequential eclipse. If you can rate or review the epi…
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'Many other improprieties a good servant will avoid.’ ... Rules for health, hygiene and manners in Middle Ages... Yes! They existed. People were worried about manners, and food poisoning and etiquette. Yes people washed their hands before they sat on the table. And much, much more! Listen to todays fascinating episode! Voiceover on "The babees book…
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Welcome to the Legacy Podcast! Today I'm sitting down with Jenny Gaddy, who owns Atlyss Food Collective right here in downtown Charleston. It is a fantastic, healthy, sustainable food service business. They do prepared meals, grab and go, and they actually opened up a brick and mortar location about a year ago. She also owns a big food collective, …
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How many Latinos are in the field of aviation? Listen in to hear from Jonathan Tejada who was born and raised in the US by his Colombian parents and became interested in aviation as a young boy when they would travel to Queens, NY to watch planes landing and taking off at LaGuardia Airport. He shares his journey in aviation and how it led him to bi…
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Hello! Rice is a very ancient food…People ate rice perhaps from 12000 BCE gathered with other seeds and nuts. Today every third person on earth eats rice every day in one form or another. Rice is grown on about 250 million farms in 112 countries. But one dish more than any other, defines the global reach of rice and how it is claimed by many nation…
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Episode 56: In this episode of Coffee and Cannabis, hosted by Alyza and Corey who have a sit down with David Nicolas, the visionary behind Prolific Grow House, a leading Black-owned cannabis cultivation and manufacturing company based in New Jersey. David shares the inspiring journey of how he transitioned from the underground legacy market to esta…
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Today, I'm sitting down with Mara Harris, who owns a home decor company called Celestial Lights. This is the second part of my sit-down with Mara, and this time we're talking all about the products Celestial Lights offers. You won't believe how real these plants look! Plus we get into the "lights" part of Celestial Lights. //MORE FROM CELESTIAL LIG…
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Every wonder what a tyrant was, how a tyrant became a tyrant and if there were any benefits in having a tyrant run your city? In this episode I answer these questions as I examine some tyrants from the Archaic period to the mid-5th century BC. A main source for this episode which I mention is James F McGlew: 'Tyranny and Political Culture in Ancien…
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How old is a Greek salad? And how 'Greek' for that matter? Who introduced the potato to the Greeks? What other dark misunderstandings the introduction of the tomato and potato in Europe has?( and what's got to do with werewolves?) And finally some delightful tomato recipes from the Greek Cycladic Islands for your gastronomic enjoyment! Just to kick…
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Today, I'm sitting down with Mara Harris, a friend of mine here in Charleston who owns a home decor company called Celestial Lights It's a family-owned business that she's been integrated into over the past year or so, and she's helping take things to another level. She's got an awesome story, from the start of the company on QVC 30 years ago (they…
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123 Andrés is a husband-and-wife duo that creates children's music in both English and Spanish. They have performed for audiences across the US as well as in Puerto Rico, Panama, and Mexico. They are performers, songwriters, advocates, authors, podcasters, and teacher trainers. This year, 2024, they won their second Grammy Award for Best Children's…
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Hello! Nikolaos Tselementes. His name is what every Greek says when talking about cookbook. "Did you look at the Tselementes for your recipe"? Indeed when I was growing up i thought that a guide to cooking, or a book with recipes was called "Tselementes"! :-) On his death in 1958, the impression one is most likely to get from the statements of such…
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Episode 55: Today, we're broadcasting live from the NECANN convention here in Boston, the heart of the cannabis industry on the East Coast. We have a special guest with us today, Dru Ledbetter, the owner of Zeb Boutique, a renowned cannabis dispensary located right here in Boston. Dru has been a trailblazer in the industry, and we’re thrilled to ha…
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Welcome to the Legacy Podcast! Today I'm sitting down with Lauren Kubat of Moosely Cereal for the second part of our of our interview from last week. If you didn't check out that episode, go watch it here: https://www.youtube.com/watch?v=Dc24rOCjvVw. We went pretty heavy into the health side of things last week. This week we're talking all about th…
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Hello! Welcome to part two of our exploration of the foods of Aztecs. Corn, food of the Gods and humans. The ceremonial drink cacao and the alcoholic drink pulque All here. Plus the importance of the Florentine Codex, a document with descriptions of many native plants and animals and customs of the Aztecs. Here is the Florentine Codex, digital edit…
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Welcome to the first episode of The Legacy Podcast! Today I’m sitting down with Lauren Kubat, the owner of Moosely Cereal. We'll be talking all about gut health, starting your day off with something delicious, and how her cereal makes eating a healthy breakfast easy. I'm really excited to sit down with her because Moosely is something we always hav…
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Hello! Season 5, has landed! Episode one, part one is out and it's all about the amazing, delicious and perhaps unique foods and farming methods of the Aztecs, and the other indigenous people of Mesoamerica, the area that roughly today covers the country of Mexico, itself a massive area with many unique ecological niches and diverse nature. The foo…
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Just like the mariposas monarcas, María Chinchilla left everything that was familiar to migrate from Guatemala to New York at the age of seventeen.In her first published children’s book, Maria Becomes A Butterfly, María beautifully tells the story of how she weathered tormentas, discovered her superpowers, and finally found a sense of belonging. Th…
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Continuing the ancient Sicily miniseries I pick up with what happened to the tryant Thrasybulus in Syracuse in the 460s BC. There's a lot of civil unrest and democracy finally makes an appearance. Elsewhere on the island one of Sicily's most intriguing sons, a man called Ducetius, makes a play for power. If you're listening where you can leave a re…
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Small Seed Bar is a small business with an unbelievable community. This is the second part of our two-part series with the owner of @smallseedbar Holly MacKinnon. If you missed last week's episode, we talked all about the product. This week, we're talking about her business journey: what it's like working with her husband, how they're continuously …
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Episode 54: Join Corey and Jalen on the Coffee and Cannabis Podcast, where the unexpected becomes the norm! Originally hosted by Alyza and Corey and produced by Jalen, the latest episode takes an unexpected turn when Alyza steps out, leaving Jalen to fill in. With no set direction and a hectic production, this episode is a wild ride of comedic bant…
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Today on Spilling the Beans I'm sitting down with Holly MacKinnon, the owner of @smallseedbar . Small Seed Bar makes protein bars that are all vegan, all clean ingredients, super healthy, and really awesome. She's a local here in the Charleston market, has a really cool backstory, and has a tribal Instagram following. I'm excited to sit down with h…
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Hello! Excite about Part2 of our Irish Food History! The Irish palette, is coarse like an oat cake. Fatty from butter and meat, and salty from preservation of food. What animal shaped the culture of Ireland more than any other? I'll give you a clue with this amazing myth and story. Táin Bó Cúailnge, the story of the cattle raid of Cooley! What's th…
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Episode 53:J oin Steven Ramirez, the dynamic force behind Boston's Latino Owned Advanced Cultivators, in an engaging new episode of his podcast. In this special session, Steven dives deep into a series of unexpected life adventures that shaped him both personally and professionally. Discover the innovative edge of cannabis cultivation as Steven dis…
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Welcome to another episode of Spilling the Beans! Today, I'm sitting down with Whit McCarthy. Whit is a good buddy of mine who knows a lot about the finance and lending space. So we're gonna be diving deep into a little bit about what he does with his company Consistent Capital, what they're seeing in the marketplace right now, what they expect out…
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Pomponius Mela, a Roman geographer, who hailed from the Roman province of Baetica (now Andalusia) in southern Spain writing in 43AD, he described the Ireland and Irish people as “a people wanting in every virtue, and totally destitute of piety”. And yet this country was so “luxuriant in grasses” that if cattle were “allowed to feed too long, they w…
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On today's episode of Spilling the Beans, I'm sitting down with Brandon Bartley, a local real estate investor. He's got a broker's license, he owns some rentals, and he flips properties here in Charleston -- the epitome of making fast money, mid-term money, and long-term wealth. He actually has a lot of parallels in his story to how I got started. …
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...Ninkasi, you are the one who pours out the filtered beer of the collector vat, It is (like) the onrush of the Tigris and the Euphrates. Hello! The lines above are from a brilliant Assyrian hymn to the Goddess of the brewing process: Ninkasi. Also a good set of instructions on how to make beer! Aside from beer, there are many other inventions tha…
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Episode 52: In this episode, we're thrilled to have Kate Miller, the trailblazing CEO of Miss Grass, join us for a steamy cup of morning coffee and insightful conversation. Kate shares her journey from early days in the industry to leading one of the most innovative cannabis companies today, all while smashing stereotypes and championing women's ro…
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Today on Spilling the Beans I'm chatting with Libiss Skinner, who owns Charleston Hemp Collective. I'm excited to sit down with her and hear a little bit about her story, how she got into the hemp-derived product business, and an inside look at some of her products. I think you're going to really appreciate her passion and how she's turned that int…
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In the second episode on ancient Sicily I turn to the rise of the tyrants and the changing political situation on the island. Covering the period between 600BC and the mid 5th century BC there is a lot to talk about, it's an episode packed with treachery, conquest and even some poetry. If you can leave a review wherever you listen to this please do…
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Deep in a mountain in the Pontic Alps, North-East Turkey, there's a monastery reminiscent of Tolkien's Minas Tirith; the seven-walled fortress city built on the spur of a mountain. Nestled in a steep cliff at an altitude of about 1,200 metres (3,900 ft) and facing a beautiful wooded mountain valley is Panayia Soumela Greek Orthodox monastery, dedic…
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Today on Spilling the Beans I'm sitting down for Part 2 with my buddy Matt Skinner, who owns High Rise Beverage Company. Last week we talked a lot about the product itself, which is a line of CBD and Delta-9 beverages. We talked about the impact that it's making in the industry and how they've taken a big health angle on it, which has been dramatic…
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Marla Felton and Sue Spiegel join Bilingual in America to talk about the not-for-profit, Common Circles, founded by Marla Felton. Their interactive exhibit aims to increase empathy, decrease bias and help people find their shared humanity. After conducting extensive research, they have created a multi-faceted experience for students that allows the…
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