Best The Eckel Family Podcasts (2024)

1
195. Seek the Truth 🔮 10:47

4h ago10:47

10:47

“Who controls the past, controls the future. Who controls the present, controls the past.” ― George Orwell Over the weekend, we saw an an assassination attempt on presidential candidate and former president Donald Trump. How does this affect you? Well, a lot and a little, as it turns out. Join me for this minisode to find out why... Onward, James P…

1
194. Reclaim Your Freedom with Dan Martell (author, 'Buy Back Your Time'; business growth expert) ⚡️ 1:11:36

4d ago1:11:36

1:11:36

“It doesn’t make sense to hire smart people and tell them what to do. We hire smart people so they can tell us what to do.” — Steve Jobs Dan Martell is the epitome of Win the Day... He is a proud family man, successful business owner, and an advocate for helping all those around him – family, team members, clients – to shine. Dan has founded, scale…

1
193. Turning Pro 🥊 9:29

11d ago9:29

9:29

“The sure sign of an amateur is that they have a million plans and they all start tomorrow.” — Steven Pressfield If you’re not good at something, or you haven’t got the result you want, you either haven’t done the necessary reps or you’re doing the wrong reps. In this minisode, we're going to blast that mindset once and for all... Onward, James PS …

1
IFS and Climate Change with Steffi Bednarek 41:59

16d ago41:59

41:59

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change." In this episode we discuss: Climate change as an unintended consequence of Western mindsets and culture Individual and collective denial, distraction, and trauma responses to climate change through an IFS lens The impor…

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192. 10 Tips to Win the Day (Highlights of the Year So Far) 🎯 17:32

20d ago17:32

17:32

“If you ask the wrong question, the right answer is impossible.” – Elon Musk We've had some BIG guests on the show so far this year! In this episode, I'll reveal the 10 best moments from the Win the Day podcast so far in 2024 — practical lessons you can implement right now to upgrade your life and career. Onward, James PS - Tickets are now availabl…

1
IFS and Polarizations with Ann Sinko 19:30

24d ago19:30

19:30

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss: Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy The importance of recognizing and working with polarizations in IFS and how they can lead to chronic stuckness Inherited polarizations as…

1
191. 10 Lifestyle Changes: What's In and What's Out 💥 15:47

29d ago15:47

15:47

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates As you enter new stages of life and continue to grow, your daily rituals will evolve with you. In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day. Onward, James PS - Tickets a…

1
IFS and 'Inside Out 2' with David Polidi 33:38

26d ago33:38

33:38

EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self. Learn about David here: Empowered Through Compassion | ther…

1
IFS and Legacy Burdens with Kay Gardner 40:07

1M ago40:07

40:07

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago, Illinois. She's been involved…

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190. Beyond Medicine with Dr. Greg Eckel (physician) 🧠 1:13:05

1M ago1:13:05

1:13:05

“The natural force within each of us is the greatest healer of all.” — Hippocrates Are you taking your loved ones for granted? 🧐 Last year I was in the audience when Dr. Greg Eckel shared the story of how he lost his 42-year-old wife to Creutzfeldt-Jakob disease. It was a harrowing reminder that life is short. The tragic ordeal led him deeper into …

1
IFS for Caregivers with Cheryl Field 52:33

1M ago52:33

52:33

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years. She cared for seniors needing …

1
189. 9 Steps to 10x Your Network 🔮 11:56

1M ago11:56

11:56

“It's always better when we're together.” – Jack Johnson Want to expand your network? 🧐 You should, since every opportunity comes on the back of a personal connection. In this minisode, I reveal the 9-step plan I use personally to become friends with some of the world's most influential people — and have a lot of fun in the process. Onward, James P…

1
188. The Art of Love with Dené Logan (marriage and family therapist) 💝 1:08:01

2M ago1:08:01

1:08:01

“Marriage is not the end of romance, it is the beginning.” — Esther Perel How healthy is your marriage? 🤔 Dené Logan is a marriage and family therapist who specializes in supporting couples to find more fulfillment in their relationships. Dene uses her background in ‘depth psychology’ to help others reclaim their authentic selves. Her first book, ‘…

1
187. Become the Hero of Your Own Story 🦸🏻 5:50

2M ago5:50

5:50

“When something is important enough, you do it even if the odds are not in your favour.” ― Elon Musk In this minisode, we're diving into a powerful topic that affects us all: motivation. How do you ignite that fire within you or within those around you? Let's find out... Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermi…

1
IFS and Healing Through Sacred Stories with Molly LaCroix 38:15

2M ago38:15

38:15

On today's episode I chat with Molly LaCroix about her new book! This is Molly's second appearance on the podcast. Hear her first episode here: IFS and Why Christians Talk So Much About Love But Often Fail to be Loving with Molly LaCroix - Tammy Sollenberger Molly is a licensed marriage and family therapist specializing in treating the impact of tr…

1
186. Business Alchemy with Mike Koenigs (17x bestselling author; AI expert) 🪄 59:36

2M ago59:36

59:36

“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard Most people reach a point where they’re comfortable… In doing so, they can lose touch with the values that achieved their success – and leave themselves vulnerable to destruction 😲 Mike Koenigs is a 17x bestselling author who equips…

1
IFS and Play Therapy with Carmen Jimenez-Pride 46:42

2M ago46:42

46:42

On this re-released episode, I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Carmen is an Lead Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapi…

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185. How to Prepare Your Children for the Real World ⚔️ 8:38

2M ago8:38

8:38

“You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a specia…

1
IFS and Attachment with David Eckel 50:26

2M ago50:26

50:26

On today's episode I chat with David Eckel, an accredited mental health social worker and IFS Level 2 therapist in Australia. He is currently completing his Ph.D. focused on Internal Family Systems Therapy and Adult Attachment. As part of his Ph.D. thesis, he conducted qualitative research asking the question: “How might Internal Family Systems The…

1
IFS and the Wisdom of Our Parts with Paul Neustadt 55:42

3M ago55:42

55:42

This is a re-release of Season 2 Ep. 65 with Paul Neustadt. To find the Free Webinar and register for the four-week workshop from Life Architect, go to: Free webinar: Working with Therapist Parts to Access Self in IFS Therapy (lifearchitect.com) IFS: Therapeutic Relationship and Power of Presence by Paul Neustadt (lifearchitect.com) ----- On today'…

1
184. You Can Have It All with Allison Ellsworth (founder, Poppi) 🥂 49:55

3M ago49:55

49:55

“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲 Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brand…

1
183. Beyond Average: Setting Your Sights on Greatness 🔭 11:41

3M ago11:41

11:41

“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley Should you compare yourself to average, or is there a better way? 🧐 In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life. Onward, James PS - Tickets are now available for the…

1
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson 44:36

3M ago44:36

44:36

On today's episode I chat with Dr. Frank Anderson about his new memoir, "To Be Loved." A beloved psychiatrist and leader in the IFS community, this is Frank's third appearance on the podcast. We talk about: Unexpected Impact of a vulnerable personal memoir vs his other clinical themed books (3:05) Separation of Self from intelligence Parts- "I am n…

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182. Why the Modern World is Killing You – and What to Do About It with Dr. Gabor Maté (NY Times bestselling author; physician) 💌 53:35

3M ago53:35

53:35

“The question is not why the addiction, but why the pain.” — Dr. Gabor Maté Dr. Gabor Maté is a physician, public speaker, and bestselling author whose work has been translated into 30+ languages. For 20 years, Dr. Maté worked as a family doctor and palliative care director. He then spent 12 years in Vancouver’s Downtown Eastside with patients chal…

1
IFS and Visual Arts Journaling with Theresa Soltzberg 48:53

3M ago48:53

48:53

On today's episode I chat with Theresa Soltzberg, LMFT and IFS therapist. Theresa is an expressive arts therapist, mixed media artist, writer and instructor who offers her clients and students experiences that allow the intersection of their self-expression, soul healing and deep personal story. She has been guiding and instructing others in their …

1
181. The Best Way to Get is to Give 💞 11:30

3M ago11:30

11:30

“You can have everything in life you want, if you will just help other people get what they want.” – Zig Ziglar In an increasingly transactional world, too many people are focused on what they can GET, rather than what they can GIVE. But what if giving is what starts the receiving process? 😲 This minisode gives you a 3-step framework to attract mas…

1
IFS and Finding Freedom from Religious Trauma with Natalie Hoffman 45:26

3M ago45:26

45:26

On today's podcast I chat with Natalie Hoffman, author, podcast host and IFS enthusiast about her new memoir. One of the things I loved about this book is the IFS-y structure of it. In one section, she allows her younger parts to tell their story, their memories and she responds to each from Self. Another section is written like a play: Named parts…

1
180. The Science of Trust & Connection with Jon Levy (behavioral scientist) 🤝 57:34

4M ago57:34

57:34

“When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou Only one relationship — one person — stands in the way of the opportunity that could change everything for you. Your job is to find and connect with that person… This episode will show you how. Our guest Jon Levy is a behavioral scientist and NY Times bestselling a…

1
179. Stop Trying (Start Doing) 🚀 8:59

4M ago8:59

8:59

“Do or do not, there is no try.” – Yoda In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you. It's one of my pet hates. You're about to see why! If you've got something big on your to-do list that you really want to achieve, this one's for you... Onward and…

1
IFS and Becoming An Ancestor with Derek Scott 40:22

4M ago40:22

40:22

Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between hi…

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178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠 1:07:10

4M ago1:07:10

1:07:10

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe 💡 When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life. Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the …

1
IFS and Relational Intelligence with François Le Doze 56:08

4M ago56:08

56:08

On today's episode I chat with Dr. François Le Doze, MD. He is a psychotherapist, an IFS therapist, and trainer and has been a neurologist for nearly thirty years in a teaching Hospital in Caen, France. He has always been interested in the relationship between the body and mind, and his knowledge of neuroscience allows him to integrate recent neuro…

1
177. Do Hard Things 💪 5:30

4M ago5:30

5:30

“Do one thing every day that scares you.” – Eleanor Roosevelt In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you... Onward and upward always, James PS - Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and download your FREE personalized acti…

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176. Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro) 1:12:21

4M ago1:12:21

1:12:21

“If you are not your own doctor, you are a fool.” — Hippocrates Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine. I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we…

1
175. How to Crush Your Neverending To-Do List 🏎️ 11:27

5M ago11:27

11:27

“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing. Onward and upwa…

1
IFS and Healing Through Stories with Boo Trundle 47:19

5M ago47:19

47:19

On this week’s episode I chat with Boo Trundle about her IFS-inspired novel, The Daughter Ship. Boo is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Record…

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