The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat a ...
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S3 Session14: "Planting the Seed" feat. Noni-Ife Taylor
46:10
46:10
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 13: "Anger the silent killer" feat. Patrice Douglas, LMFT
54:08
54:08
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 12: " The Power of the Mind" feat. Darrell Williams
32:34
32:34
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 11: "Your grief journey " feat. Keisha Wells, LPC
42:42
42:42
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 10: "Have Confidence" feat Julius "JuJu" Coleman
42:03
42:03
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 9: "Understanding Autism" feat Maria Davies-Pierre, LMHC
52:04
52:04
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 8 : "Labor of Love" feat. Marquita Johnson, LPC
43:48
43:48
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 7: "Transparency is the key to healing" feat. Nicole Zick, MBA
1:31:32
1:31:32
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 6: "It's a process" featuring Christine Gutierrez, LMHC
46:27
46:27
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S3 Session 6: "It's a process" featuring Christine Gutierrez, LMHC by EverydaymediaBy Everydaymedia
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S3 Session 5: "Ode to College Students" feat. Kresence Campbell, LPC
36:54
36:54
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S3 Session 4: "Wealth Mindset" feat. Sabrina Seymore
59:34
59:34
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S 3 Session 3: " When you Slay your Anxiety" feat. Dr. Alicia Hodge
53:02
53:02
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave b…
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S 3 Session 2: "Journey to Marriage through Self Awareness" feat. Kayla & Marcus
53:46
53:46
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S 3 Session 1: "Meant To Be" feat. Santana Coleman of Black Girl Training
1:33:36
1:33:36
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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SEASON 2 FINALE: Session 51 : "Keep it going" (part 2) feat. Iesha, Nadia & Nichole
1:02:47
1:02:47
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 50 "Keep it going" ( part 1) feat. Chanel and Sherry Renee
1:25:25
1:25:25
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 47: When the troops are deployed feat. Latrice Sampson Richards, LPC
1:15:08
1:15:08
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 46: How to EVOLVE into your best self?
20:52
20:52
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 45: "Be what you needed" feat. Jasmine Gates
1:14:47
1:14:47
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 44: What do you know about Trauma? feat. Eliza Boquin, LMFT
52:58
52:58
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 43: The Future of Mental Wellness feat. Jasmin Pierre
34:19
34:19
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 42: Mother Nature feat. Shivonne Odom, LPC
1:03:21
1:03:21
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 41: Whose on your team? feat. Leslie Garcia, LCSW
38:14
38:14
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 40: When you pray about it feat. Steph Crosley, Life Catalyst
1:08:53
1:08:53
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolvi…
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S2: Session 39: Bullying is deeper feat. Ebony
1:04:29
1:04:29
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolvi…
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S2: Session 38: Beyond the Music feat. Alexis Spight
40:08
40:08
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental wellness including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolvi…
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S2: Session 37: You are enough (Self - Worth)
13:21
13:21
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 36: Real Love vs. Fake Love feat. Arnitta Holliman, LPC
1:05:42
1:05:42
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 35: Teen Dating feat. Marline Francois Madden, LCSW
43:41
43:41
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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S2: Session 34: Minding My Black Business feat. Dr. JeNae' Taylor
56:33
56:33
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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SEASON 2 PREMIERE Session 33: My Motivation has changed
27:20
27:20
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The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving…
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We have hit the Winter Finale!!! I'm reflecting on my journey within this podcast world and anyone whose a podcaster knows how challenging it can be! I share on making New Year Resolutions and discussing the importance of having S.M.A.R.T. goals!! I'm so grateful for each and every person allowing me the opportunity to share my passion within their…
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Session 31: My Story w/ Jason Gray (Cards For the Culture)
1:01:55
1:01:55
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This session I was able to chat with Jason Gray ( half of the genius behind Cards For the Culture brand). Jason opens up about his childhood where he battled low self esteem, the impact of his grandmother in his life and how he didn't let his story keep him stagnated but allowed it to fuel him. Jason even participated in my trivia game version abou…
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Session 30: TEC Holiday Live Show w/Rwenshaun Miller
53:21
53:21
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This live show I had a special returning guest Rwenshaun Miller, LPCA (session 7 of The Evolving Chair Podcast and also appeared on The Breakfast Club) who is a clinician in North Carolina, author, speaker and Executive Director and Founder of Eustress, INC. He is making a great impact within the black and brown community with bringing awareness to…
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This is a solo session as I address the Holiday Blues, talk about my private practice The Evolving Chair Counseling & Consulting Agency and my upcoming Holiday LIVE show where I will be celebrating 30 session with special guest Rwenshaun Miller, LPCA. This time of year we are more prone to feel sad, because of the number of things like weather, goa…
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Session 28: Where Do You Dream? w/ Latisha Carr, MA
44:02
44:02
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In this session I chat with the wonderful Latisha Carr whose a certified Life Coach with degrees in counseling/psychology. Latisha coins herself the Dream Advocate and must I say that title fits her well. Latisha spreads her love for being other peoples cheerleader by using her blog, her podcast (Views From a Dreamer) and through her business. This…
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Session 27: Milwaukee Podcast Festival- LIVE Show #NoFear
13:49
13:49
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This session I really love because this was my first time going LIVE and it was at the first annual Milwaukee Podcast Festival. The podcast festival was planned and put together by Jedon (Egos and Opinions podcast) and Jazmine (#20Something Series podcast). I was given the opportunity to share my podcast with a great audience as well as sharing the…
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Session 26: Dear Teen Self w/ Jaynay C. Johnson, MAMFT
50:52
50:52
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In this session I chat with Jaynay C. Johnson, MAMFT based in Philadelphia with a private practice titled, "Teen Talk", she is definitely the teen expert therapist. Through her own personal struggles growing up Jaynay shares why she is so drawn to working with teens and how she helps them EVOLVE into their best self. She shares why she named her bo…
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Session 25: Looking towards the future w/ Marrika Rodgers, LPC-IT
58:14
58:14
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I share my feelings from coming off of the Milwaukee Podcast Festival this past weekend and how awesome of an experience it was to be apart of something so ground breaking for Milwaukee!! I chat with Marrika Rodgers, LPC-IT (Licensed Professional Counselor in Training)whose a native of Milwaukee, WI and loves all things mental health. She is a clin…
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Session 24: The "science" about relationships
1:39:48
1:39:48
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In this session I have the opportunity to chat with Anthony Jamal, Milwaukee native. Anthony is a relationship coach, coaching many man to successful relationships. He shares why he decided to move into the direction of being a relationship coach, trying to figure out the science behind women. Go tune in and let me know what you think? Do you feel …
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Session 23: #ChangetheNarrative w/Ranell Washington
1:39:00
1:39:00
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In this session I have the opportunity to sit down and chat with Ranell Washington of Social X. He is sharing what #ChangetheNarrative movement is and how we as individuals can begin to change the narrative in our lives and communities! We also discuss how can the community change the narrative about mental health and therapy. He is dropping so man…
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Session 22: "Racism can affect your Mental Health"
18:41
18:41
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In this session I'm solo and I'm sharing all things dealing with racism with Colin Kaepernik, police brutality, black and brown people being treated unequal in a lot of areas of their life. One thing we may miss about talking about when we bring up the social and racial inequalities is the affects it has on our mental health. I share a few tips tha…
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Session 21: Can Black males share their emotions?
52:57
52:57
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This session I chat with friend to the show, Markias Littlejohn, LCSW (Licensed Clinical Social Worker)of Kairos Therapeutic Alliance and on Session 11. We chat about a lot of the issues that affect black males with feeling comfortable about sharing their emotions, being open, mental wellness and therapy. Markias shares gems again on helping black …
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Session 20: "Where's your Passion and Purpose?"
1:18:37
1:18:37
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In this session, I was able to chat with Pastor Cornelius Lindsey of The Gathering Oasis Church in Atlanta, GA whose also an author, speaker and founder of The Man Cave. Pastor Cornelius has written several great books and the one that he will be sharing on is his latest book, "When God's Hand Is On You". This book dives into thoughts and questions…
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Session 19: The Games We Play - Part 4 (Relationship Series)
55:11
55:11
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This session I had the opportunity to chat with Renelle Neslon, LMFT, AASECT Certified Sex Therapist about affairs, healthy relationships, the importance of healthy sex-not to get it confused with always being physical and more! She is definitely dropping some gems on this session! It will leave you recharged and ready to take your relationship to …
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Session 18: The Games We Play - Part 3 (Relationship Series)
1:25:30
1:25:30
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In this session I had the pleasure of chatting with my own children Janiyah and Josiah during the first half. They shared their thoughts on what their definition of relationship is, defining what makes a good friend and not so good friend and a host of other things! They surely will leave you with a smile on your face. The second half I had the opp…
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Session 17: The Games We Play - Part 2 (Relationship series)
1:13:18
1:13:18
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In this session I had the opportunity to chat with Kia Holloway, Licensed Professional Counselor here in Milwaukee, WI. Kia is committed to dispelling the myths attached to mental health and therapy within her community while working with individuals, families and couples. In this session Kia highlights how powerful COMMUNICATION is in a relationsh…
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Session Sweet 16..... The Games We Play - Part 1 (Relationship Series)
55:54
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YAY!!! This is session Sweet 16, I made it!!! In this special session I had the opportunity to chat with Kiaundra Jackson, LMFT (Licensed Marriage & Family Therapist) who kicks off the relationship series: THE GAMES WE PLAY!! Kiaundra is a phenomenal therapist who was named by Huffington Post as one of the 15 Black Female therapists you should know…
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