Best The EZ Coach Podcasts (2024)

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EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential 27:16

4d ago27:16

27:16

In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff. Tune in to learn the difference between stress and stressors, understand why our baseline stress levels are higher, and why that makes us more susceptib…

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How To Offer Options on a Listing Appointment 21:31

7d ago21:31

21:31

What's the best way to sell a house and explain to sellers the benefits of different listing strategies? Watch on YouTube: https://youtu.be/uv39BqxI2OM In this episode, John Froelich shares his best tips for offering options on listing appointments. As a licensed real estate agent and auctioneer with over a decade of experience, John knows the pros…

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EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar 1:06:56

11d ago1:06:56

1:06:56

As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches. Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-life balance that many dream of. She also dismantles the myth of the never-ending to-do list, teaches us th…

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Real Estate Round Table: NAR Myths & What's Working in 2024 34:46

18d ago34:46

34:46

With news about the DOJ appeal and agents making mistakes about the proposed NAR settlement, let's round table it with the EZ Real Estate Offer crew. Want to join the discussion? Join our growing Facebook mastermind, Real Estate Made EZ! We solve four problems laid out by NAR: 1. No seller concessions to buyers' agents on MLS. 2. Commissions can on…

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EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness 43:47

18d ago43:47

43:47

As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize when you're not being kind to yourself and teaching you how to change that pattern. Discover why self-compa…

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EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams 33:06

26d ago33:06

33:06

Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams and goals. As black women, we often find ourselves wrestling with the idea of quitting our goals, not reali…

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EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us 34:24

1M ago34:24

34:24

Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking. With a blend of neuroscience and compassionate coaching, we decode the collapse state of the nervous system and its impact on our relationship dynamics, especially as women of …

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Strategies for Success in Real Estate Post-NAR Lawsuit: MLS Alternatives and Commission Solutions 43:34

1M ago43:34

43:34

In this real estate mastermind, industry experts discuss the impact of the NAR lawsuit on buyer and seller commissions. Key topics include navigating the impacts of the NAR lawsuit settlement, educating buyers on changes, and using new platforms as a value-add in your real estate business. You’ll learn how to get better results for buyers and selle…

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EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success 42:05

1M ago42:05

42:05

Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse anesthesiologist, I've honed the art of regulating the nervous system under the most stressful conditions.…

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EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing 31:50

2M ago31:50

31:50

We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in. If that piques your interest, drop me a line at brig@brigjohnson.com or support@brigjohnson.com. But for n…

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EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You 34:06

2M ago34:06

34:06

Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long overdue. In this episode, we’ll explore the power of setting clear boundaries, finding healthy outlets for fr…

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EP. 168 Are You Spending Time Reacting To Or Solving Your Problems?: Embracing The Core Solutions Framework 39:02

2M ago39:02

39:02

Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if ha…

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EP. 167 How To Make Goal Achieving Ez! 17:34

2M ago17:34

17:34

I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the…

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EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY! 32:17

3M ago32:17

32:17

Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard you work, how little you sleep, or how unfair it may seem, winning operates on its own terms. But here's th…

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EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices 1:06:00

3M ago1:06:00

1:06:00

In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode offers a roadmap for high-achieving black women, focusing on personal growth, community and addressing internal…

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EP. 164 How To Guarantee That This Year Is Better Than Last 43:46

3M ago43:46

43:46

In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggles faced by this demographic. Throughout our discussion, I emphasize the importance of stepping out of comf…

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EP. 163 They Don't Teach Us This In Biz School And They Should 27:43

3M ago27:43

27:43

Join me on a captivating journey as I recount a pivotal moment from the year 2000. At the age of 36, I found myself facing a chaotic situation that posed a threat to my career in anesthesia. I’ll explore the intricate workings of the brain's response to threats, shedding light on why safety takes precedence over success and delve into the science b…

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EP. 162 Half In Vs. All In: How To Get Yourself To Be All In! 39:33

3M ago39:33

39:33

I thoroughly enjoyed last week's episode, delving into the dynamics of being "all in" versus "all consumed" and exploring the reasons behind our hesitation to fully commit. Upon reflection, I've identified another aspect to this discussion – the contrast between being "half in" and "all in." Have you ever found yourself only partially committed to …

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EP. 161 All-In Vs. All Consumed: The Difference Is Costly 57:57

4M ago57:57

57:57

Welcome back to the podcast, and Happy New Year to each of you! It is a new month and a new year and we’ve got big goals yet there may have been some goals that you didn't write down because you're afraid that you're not going to be all in. If that's you, I want to talk about this. I want to help you understand the difference between being "all in"…

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EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why... 1:21:30

4M ago1:21:30

1:21:30

In this episode of the Breakthrough with Brig Podcast, I'm chatting with Shiro Bergbauer, one of my coaching clients in both private and group sessions. Shiro wears many hats - she's a wife, mom, certified registered nurse anesthetist, and a Life Coach. As a Life Coach, her mission is to guide women in overcoming overwhelm and mom guilt, establishi…

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Views From Da Friend Zone Ep 110: Mental Health and Black Community, Dating is numbers game, Protecting our Women featuring Tony Harris Mental Health Specialist and Blayne Jefferies PR Professional 1:31:55

4M ago1:31:55

1:31:55

WELCOME TO ⁠⁠#Viewsfromdafriendzone⁠⁠ PODCAST EVERY SUNDAY AT 5PM! Views from the friend zone is podcast featuring Real Talk Marv, Sinsay, Clifford " Brock" Bonhomme. The podcast discusses Relationships, Social Issues and Living in Social Media Era. Join us as we enjoy Laughs, honest moments and real discussions about issues that affect us every da…

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EP. 159 The Top 5 For 59 Years Of Living - Key Lessons From Each Decade 34:58

4M ago34:58

34:58

Guess what? It's my birthday episode! Join me as I celebrate another trip around the sun, reflecting on the top five lessons from each decade of my life. As we approach a new year, share your thoughts on how this podcast has served you. Drop me a message at brig@brigjohnson.com and suggest ideas for future episodes. And one-on-one slots for deeper …

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EP. 158 Not Happy With Your Progress In 2023: This Episode Was Made Specifically For You! ~ Invisibile Growth! 33:19

5M ago33:19

33:19

In today's episode, we're diving deep into the end-of-year reflection game. As we approach the close of another year, it's easy to get caught up in measuring our progress with the usual suspects – money, title, position, and numbers. But what if there's more to growth than that? Listen in as I share some powerful questions and alternative measureme…

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EP. 157 She Looked Goodt On The Outside, BUT…How Did Dr. Kimmy Use Coaching To Create A Life Of Purpose 1:04:43

5M ago1:04:43

1:04:43

In this episode, Dr. Kimmy, one of my remarkable clients, shares her life before and after coaching. We explore her coaching journey, the role of safety for black women in success, bouncing back from failures, and a profound insight from Dr. Kimmy: our brains prioritize safety over success. Dr. Kimmy is the CEO and founder of The Doctor Coach Schoo…

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EP. 156 The Value of Coaching With Marlene McNally 1:02:44

5M ago1:02:44

1:02:44

Join me in this eye-opening episode featuring Life and Mindset Coach, Marlene McNally, as we dive deep into breaking societal norms for Black women. Marlene shares her journey of self-discovery, challenging the expectations of perfection and embracing vulnerability. We explore the transformative power of community and the necessity of seeking suppo…

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EP. 155 How I’m Breaking Through My RUT 30:23

5M ago30:23

30:23

Last week, I spilled the tea about being knee-deep in a rut, and today, I'm sharing how I'm clawing my way out. I've cooked up a secret sauce, a formula that's turning my rut into a runway for success. It's not about forcing change but about rewriting the script in your brain, breaking those old habits, and stepping into a life of fulfillment and t…

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Views From Da Friend Zone EP 109: War on Dating, 50/50 Relationships, Love vs Sex featuring Special Guest Tall Glass of Champagne 1:23:45

5M ago1:23:45

1:23:45

WELCOME TO ⁠#Viewsfromdafriendzone⁠ PODCAST EVERY SUNDAY AT 5PM! Views from the friend zone is podcast featuring Real Talk Marv, Sinsay, Clifford " Brock" Bonhomme. The podcast discusses Relationships, Social Issues and Living in Social Media Era. Join us as we enjoy Laughs, honest moments and real discussions about issues that affect us every day!…

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EP. 154 How To Know When You’re In A RUT! 47:21

6M ago47:21

47:21

In this episode, we explore ruts as essential components of our lives, representing those phases when life seems uninspired and monotonous. Ruts are a part of life, and finding ourselves in them is normal. However, they can impact our sense of purpose and vitality. The pandemic, for example, drastically altered our routines, possibly leading to pro…

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EP. 153 When They Moved On And You Haven’t 45:08

6M ago45:08

45:08

Past traumas or events - such as a devastating breakup, have created memories - conscious and subconscious, which have imprinted themselves in our brain, body, and nervous system. That’s why it can feel impossible to move on from because they all feel like an innate part of us. Whether in relationships or work, one of the things that we tend to do …

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EP. 152 Are You Struggling To Make A Decision?: Here’s How We Get In Our Own Way- A Behind The Scenes Peak Into The Melanin Coaching Hour 15:22

6M ago15:22

15:22

In this episode, I dive deep into the factors that often hold us back from making decisions and taking action, especially as women of color. We explore the three critical elements: belief, authority, and impact, that can paralyze us with indecision. I challenge the notion that you need to believe in something to take action and explain how it's oka…

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EP. 151 Navigating Changing Or Difficult Relationships: A Conversation With One Of My Besties 1:12:13

6M ago1:12:13

1:12:13

In this episode, I sit down with my dear friend Angela West to explore the intricacies of human relationships and the art of supporting our loved ones on their individual life journeys. We discuss the significance of allowing our friends and family to navigate their processes at their own pace, emphasizing the importance of trust, boundaries, and t…

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EP. 150 ”Give Yourself Time, Queen’: The Power Of Patience In Process 27:11

6M ago27:11

27:11

In this episode, we explore the profound concept of self-compassion. We'll discuss the art of being kind to ourselves, acknowledging our flaws, and embracing our imperfections. Throughout the episode, I share personal anecdotes and offer practical tips on how to nurture self-compassion in our everyday lives. Join me on this journey of self-discover…

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EP. 149 Honoring Our Grieve Within Our GROWTH 22:11

7M ago22:11

22:11

In this episode, we're taking a deep look into a topic we often shy away from—grief. You know, sometimes our need is simply to grieve, and that's perfectly okay. We'll explore the different facets of grief, from understanding involuntary grief, like unexpected losses, to embracing voluntary grief, where we choose to make changes but still feel the …

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EP. 148 Breaking The Stigma Of Neediness 44:56

7M ago44:56

44:56

In this episode, I delve into the often stigmatized concept of neediness, particularly as it pertains to black women. Listen in as I challenge the negative perceptions around neediness, emphasizing that acknowledging and honoring our emotional needs is a strength, not a weakness. It's high time we shift the narrative surrounding neediness and embra…

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EP. 147 When Your Brain Is Ruminating Bring In B.A.E 21:48

7M ago21:48

21:48

Today, we're diving into a critical topic: what to do when your brain is messing with you, causing endless rumination and stress. I call it BOO Brain, that state when your mind is stuck in a loop of "what ifs" and worst-case scenarios. But fear not, I've got a game-changing protocol for you: B.A.E. This process is an innovative approach for tacklin…

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EP. 146 Client Coaching Call: How To Feel Safe: Unpacking The Burden Of Expecting Safety From Others 36:36

7M ago36:36

36:36

In this eye-opening podcast episode, I dive deep into self-discovery with my client. We explore the powerful realization that safety is something you can provide for yourself, rather than placing the burden on others. We unpack the conditioning and societal expectations that led us to believe otherwise and the resentment that grows as a result. Thi…

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EP. 145 Transformation In Less Than 30 Days: An Interview With New Client Samantha Davis 47:41

8M ago47:41

47:41

In this powerful podcast episode, we dive deep into personal transformation and self-awareness. Join me as I take you through my journey of self-discovery and growth with my client Samantha Davis. First, we discuss the importance of being aware and brutally honest with ourselves as we confront our patterns and behaviors. We explore how courage is t…

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EP. 144 Relationship Repair: A How To Guide To Building Bridges 35:23

8M ago35:23

35:23

Ever had a friendship that took an unexpected turn? Join me in this episode as we explore the art of repairing relationships. I share my personal experience of navigating such a situation and the lessons I learned. It's crucial to give our friends the space to process, even if it gets messy. But what if that friendship takes an even more unexpected…

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EP. 143 Do This If You’re Feeling Like You’ve Gone Backwards 23:42

8M ago23:42

23:42

Welcome to Episode 143! In this personal and candid episode, I'm taking you through my quest to gain muscle and shed weight, sharing the highs and lows of my journey. If you've ever felt shame for not being where you used to be, this is for you. From a daring birthday photoshoot to pandemic challenges, I'll show you how I learned that it's not abou…

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EP. 142 I Was Engaged To A Narcissist: How I Stopped SHAMING Myself 25:03

8M ago25:03

25:03

Join me in this candid episode as I share my journey of breaking off an engagement with a narcissist. With raw honesty, I delve into the emotional toll of such relationships on high-achieving Black women, emphasizing the erosion of self-trust and integrity. I’ll unveil a powerful process to unburden yourself from the unfair responsibility of others…

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EP. 141 Increasing Capacity With Kirsten Roldan 33:39

9M ago33:39

33:39

Join me in welcoming our guest, Kirsten Roldan. She's a client of mine and a business coach with two incredible programs: "Million Dollar Email" and "Million Dollar CEO." These programs are designed to help coaches and service providers master email marketing, team systems, and mindset strategies for scaling their businesses to a million dollars. I…

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EP. 140 More Success With Less Drama: The Black Woman’s Guide To Strategic Brain Training Vs. Random Coaching 29:20

9M ago29:20

29:20

Are you tired of spinning your wheels, trying different approaches without seeing the results you desire? Well, buckle up, because I've got the key to unlocking your full potential without the unnecessary drama! Just like preparing for a challenging expedition like climbing Mount Kilimanjaro, we must strategically train our minds and skills to conq…

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EP. 139 You Are NOT A DAMN PEOPLE PLEASER! The Pathologizing Of PEOPLE PLEASING 26:03

9M ago26:03

26:03

Get ready Queens. Today's episode is a little spicy! We are talking about pathologizing people-pleasing and the first thing I want you to know is that people-pleasing is perfectly normal and NOT an identity. Listen in as I share how you can determine if you are pathologizing people-pleasing and how you can use this behavior for your benefit using t…

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EP. 138 Learning To Thrive In Her Business: How Goli A Six-Figure Coach Reduced Visibility Stress And Learned To Feel Safe With Her Business Expansion, An Visibility 43:23

9M ago43:23

43:23

It’s not uncommon for my clients to acknowledge that they don’t feel particularly safe in their life. Whether it’s the external safety of feeling protected and looked after, and/or the feeling safe in your own skin… safety is one of our primary concerns as a human being. This may be true for you as well. Not feeling safe can look like a pattern of …

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EP. 137 Is There Such A Thang As “TOO BIG FOR YOUR BRITCHES”? 20:32

10M ago20:32

20:32

Being too big for your britches is defined as being conceited or self-important. What this statement is saying to me is there is a “right” way and a” wrong” way to be confident. There is nothing more fearful for a high-achieving black woman than the possibility of stepping outside of what is the norm. This is a conditioned threat we have been taugh…

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EP. 136 {Throwback}: You Get to Tell Your Brain NO 24:21

10M ago24:21

24:21

We are not our thoughts. Thoughts are merely thoughts, they do not paint the picture of who we are. It’s not our thoughts themselves that bring things to fruition, it’s our actions. And so it is important to manage our thoughts so that we will take actions that will actually serve us. It’s all about being aware that the intrusive, scary thoughts ar…

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EP. 135 A Rebirth Story: What Happens When We Let Go Of SHAME With Pamela Deneuve 45:45

10M ago45:45

45:45

This is a special bonus episode because I wanted to give you a peek inside the DEEPLY ROOTED program and share some of the results and transformations that my clients have experienced. In this episode, I am chatting with Pamela Deneuve, Life Coach for Lawyers. Listen in as we discuss her rebirth story– how she was able to let go of shame to feel mo…

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[Bonus] Part #2 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less 36:52

10M ago36:52

36:52

I hope that you enjoyed the part #1 replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. In that episode, I shared why we need a different approach for stress reduction as black women. In this episode, I am sharing the 3-step framework that interrupts STRESS, exam…

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[Bonus] Part #1 Replay Of How Black Women Can Reduce Stress In Their Work, Relationships And Within Themselves In 90 Days Or Less 56:30

10M ago56:30

56:30

Hey guys! I'm excited to share the replay of my recent masterclass –How Black Women Can Reduce Stress In Their Work, Relationships, And Within Themselves In 90 Days Or Less. This class is jam-packed with the 3-step framework that interrupts STRESS, examples to put this framework into practice, and everything you need to begin the journey to a stres…

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EP. 134 An Interview With The January Cohort Of Deeply Rooted 39:05

10M ago39:05

39:05

I am so excited to share this conversion with four amazing cohorts from January's Deeply Rooted Group Coaching Program, Pamela, Franchelle, Ruth, and Janae. This is a sneak peek into the transformations you can experience from coaching and how it keeps paying off even after you've left the coaching container. I invite you to be a fly on the wall an…

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