Best The Fitlife Podcasts (2024)

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Ep. 11: Myth Busters 37:20

4+ y ago37:20

37:20

After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Cancer, autoimmune conditions, sleep and stress are just some of the topics discussed for myths and tr…

1
Ep. 10: Connect The Dots 19:52

4+ y ago19:52

19:52

After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months and helps you to put together your plan of staying healthy with just five habits which she has used ac…

1
Ep. 09: The Healing Prana 46:38

4+ y ago46:38

46:38

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their Prana to heal chronic conditions. From scientific proof to the Vedas,…

1
Ep. 08: The Autoimmune Warriors 37:12

4+ y ago37:12

37:12

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no hope of a cure. Your host Rachna Chhachhi herself was bedridden with deformities 13 years ago, with …

1
Ep. 07: The Case For Organic 46:45

4+ y ago46:45

46:45

In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Chhachhi unravels the myths and realities behind organic produce. Is organic really organic? What is t…

1
Ep. 06: Leaders Prevent Health Crisis 32:43

4+ y ago32:43

32:43

We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. This week host Rachna Chhachhi is joined by wonderful senior management professionals, 40+, who have extremely busy lives and all the excuses not to reduce their stress levels or lead a healthier lifestyle. How did Navaneel Kar, Head of Sales,…

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Ep. 05 : Cancer Is Just A Disease 1:04:57

4+ y ago1:04:57

1:04:57

Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joined by two patients of late-stage cancers, Col P N Khera, a decorated retired Army officer and cance…

1
Ep. 04: Diabetes - Type To No Type 36:19

4+ y ago36:19

36:19

Did you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stand up to say no to type II diabetes. This week on Heal and Hearty, host Rachna Chhachhi is joined by …

1
Ep. 03: To Drink Or Not To Drink 36:13

4+ y ago36:13

36:13

With Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy? Is alcohol good for you? Is alcohol bad for you? What can you drink? How much can you drink? Does swapping one alcohol with the other really make a difference to your health? This week on Heal and…

1
Ep. 02: Reverse Heart Disease 43:55

4+ y ago43:55

43:55

Heart disease is the number one killer across the globe. With almost 30% of patients dying from a heart attack or stroke, understanding how you can prevent heart disease and avoid the risk of sudden cardiac arrest becomes important. The fact that heart disease is reversible without surgery was proven by Dr Dean Ornish 30 years ago. Dr Ornish is a c…

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Ep. 01: Heal With Us 37:35

5y ago37:35

37:35

How often have you sat and wondered why you're not feeling the excitement you are supposed to feel? How many times have you woken up tired, with dry eyes and unexplained pains, but have to drag yourself to the job that was actually your dream job once? We all live each day but forget to be alive and understand the signals our mind and body are givi…

1
Ep. 00: Introduction to Heal & Hearty 1:00

5y ago1:00

1:00

India sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On t…

1
8WO: Mindset: The power to create real change in our lives starts here. 31:44

5y ago31:44

31:44

Why is it so hard to change our habits? Join us as we dive into this topic to discuss real life examples as they pertain to weight loss and adding exercise into our regular routines. Although we keep this mostly health related, these concepts can be applied to financial, personal, or just about any habits you want to drop, or add to your routine. T…

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8WO - Using food to lose weight, boost energy, and feel healthier without starving yourself. 34:08

5y ago34:08

34:08

8WO - What is food, nutrient density, and calories?? If you have heard about these topics before and would like to grasp the basic understanding of these terms, this is the episode for you. This podcast is one episode of a bigger series stemming from our 8 Weeks Out program. In this program we dive into these topics and much more on an individual b…

1
8WO - Starting a diet? Listen to this podcast first! 30:24

5y ago30:24

30:24

Diets: everything you need to know about the most popular diets trending right now including, whole 30, paleo, keto diet, and plant based diets. Why diets often result for us in minimal weight loss or just the opposite, losing substantial body weight but inevitably gaining it all back and more! Learn how you can successfully lose weight and keep it…

1
8WO - A program for lasting success. 27:42

5y ago27:42

27:42

8 Weeks Out (8WO) - Learn the tools our most successful clients all share in achieving life changing habits. Learning from our clients who have achieved jaw-dropping results, losing over 100#s, going from 40 years of little to no physical activity to completing Spartan Races, Ironman, or just enjoying the idea that they are fit enough to go hiking …

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Hydration beyond water. What most people are missing... 1:03:39

5y ago1:03:39

1:03:39

If your hydration levels are at all out of whack, you are guaranteed to not be running your most optimal systems. This holds true not just in high performance situations but also for our health and longevity. This podcast has so many great pieces of information I’ve already gone back and listed to it twice! This is knowledge you need to know, your …

1
Learn how Navy SEALs recover faster and perform like their life depends on it! 37:07

5y ago37:07

37:07

Welcome former Navy SEAL and CEO of OP2 Labs, Alexander Kunz. On todays show we discuss how you can improve your game time performance, speed up healing between workout sessions, and even help your body fight against diseases. This product was born out the necessity to be your best self when your life depends on your performance. Alex and his busin…

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F.I.T. Life Is BACK!! 9:26

5+ y ago9:26

9:26

It has been awhile but Justice gives a quick update on things and ponders the question of "What is driving the fad diets on social media?" If you know the end result isn't long term, why? I want to thank everyone who has supported this podcast, you are the backbone or why I am so driven and determined to make this network a household name. Thank yo…

1
Training for Spartan Races, Hurricane heats, and mental grit with CoreFit inc.’s Jeff Sillin 1:02:10

5+ y ago1:02:10

1:02:10

Training for a Spartan Race and especially a Hurricane Heat takes more than just hitting the weights at the gym. These events not only will take physical stamina trained in very specific ways but also require the mental toughness to endure mind over matter. In this episode we get to hear how CoreFit Inc. member, Jeff Sillin prepared for these test …

1
Harnessing the Power to Change. Listen in as we discuss the most powerful tools for your success. 55:26

5+ y ago55:26

55:26

Harnessing the Power to Change. Having goals and sticking to them is easy said than done. Listen in as we discuss the rollercoaster and unmask the most powerful tools for your success.On this episode of the Fit Life Podcast we talked with CoreFit inc. members Darren and DJ. Darren was featured in our previous episode, “Finding your why…” and has be…

1
How to train for an obstacle course race. Spartan Race, Tough Mudder, The Ultimate Fitness Run 101 40:01

5+ y ago40:01

40:01

This episode of the Fit Life Podcast talks about the How, Why, Where, and When of training to successfully compete an obstacle course race. We talk a lot about Spartan Race, where the majority of my experience has been applied, Tough Mudder and fun elements they bring to OCR, and of course my own race, the Ultimate Fitness Run in Spokane, Wa on Mou…

1
Find your why and boost motivation when life tries to give you every reason to give quit. 1:10:01

5+ y ago1:10:01

1:10:01

On this episode of the Fit Life Podcast I had the pleasure of recording with one of the most important and influential people in my life, my brother, Darren Salquist. His accomplishments thus far in life have been nothing short of amazing already and as you’ll hear his vow on this episode, the best is still to come! We discuss the great PNW and how…

1
Fit Life: Keto, intermittent fasting, supplements and weight loss with U.S. Marine Adam Clark. 53:26

5+ y ago53:26

53:26

On today’s episode of the Fit Life podcast we had former U.S. Marine Adam Clark share his experiences and knowledge with us. Adam has been a MMA competitor at heavy weight and light heavy weight divisions. Adam aims to be his fittest self by utilizing his background in pre med biology to decipher through the latest research and find the best way to…

1
Achieve success at any new goal! The most important steps right here. 17:54

5+ y ago17:54

17:54

December is the month of giving. I made it my mission today to sit down and give the most pertinent information I could to help anyone wanting to achieve success at obtaining new goals this coming year. I hope you enjoy this FitLife podcast as much as I did giving the information that can help you lose the unwanted weight, train for your upcoming S…

1
Coach Marcella shares her knowledge on weight loss, crossfit & getting started on your fitness. 34:05

5+ y ago34:05

34:05

The FitLife podcast welcomed Marcella Vieira to the show today. Marcella talks about overcoming her own obstacles on her journey from Brazil to the United states in order to gain a better education for herself. Although she faced many hardships, she new her “why” and continued to pursue her goals. As a fitness and crossfit level 1 coach, her passio…

1
Keto, diabetes, and the best diets discussed today with R.D. Therese Martinez. 44:32

5+ y ago44:32

44:32

I had lot of fun getting to discuss the most popular diets out there right now and a few conspiracy theories to go with. Be sure to tune in for the whole episode so you don’t miss any of the great tips and fun conversation offered from our guest Therese Martinez, founder of theRestorativeDietitian .com…

1
Fiddles and Boxing gloves: Coach Amanda shares her journey to overcome adversity and become a coach. 36:32

5+ y ago36:32

36:32

Bluegrass music, boxing, crossfit, and obstacle course racing are just a few of the skills Amanda has learned along her journey so far. Join us as shares her story overcoming adversity and explains how she has been so successful at setting goals and achieving them. In this episode Amanda offers a couple resources for our audience to join in the pro…

1
Emily’s story: get inspired and learn how you can live your fittest life. 22:25

5+ y ago22:25

22:25

Emily leaves for work at 430am and gets home at 7pm. Learn how she became inspired and has transformed her lifestyle improving her health and becoming her fittest self.

10y ago1:05:21

1:05:21

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