To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the ...
…
continue reading
Send us a Text Message. Have you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Change: Life Lessons from a Jersey Tiger Moth and Nature
11:42
11:42
Play later
Play later
Lists
Like
Liked
11:42
Send us a Text Message. What if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflectin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Transformative Power of the Infinity Wave: A Spiritual Journey with Hope Fitzgerald
33:43
33:43
Play later
Play later
Lists
Like
Liked
33:43
Send us a Text Message. What if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Peace Amid Chaos: Life Lessons from a Stevie Nicks Concert and Other Events
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Send us a Text Message. What happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Hope and Resilience: Celebrating Four Years of Inspiring Stories and Healing
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
Send us a Text Message. What if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that rev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Journey to Inner Peace with Nature's Guidance
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12
Send us a Text Message. Can life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self Love And Weight Loss With Special Guest: Dr. Joy Bracey
37:08
37:08
Play later
Play later
Lists
Like
Liked
37:08
Send us a Text Message. Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Life’s Unexpected Moments: The Power of Reframing
17:09
17:09
Play later
Play later
Lists
Like
Liked
17:09
Send us a Text Message. Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to fl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
Send us a Text Message. Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation
21:29
21:29
Play later
Play later
Lists
Like
Liked
21:29
Send us a Text Message. Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our sm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
Send us a Text Message. As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courag…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season Finale: Finding Strength, Self-Compassion and Purpose.
20:01
20:01
Play later
Play later
Lists
Like
Liked
20:01
Send us a Text Message. Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life with Heart: A Guide to Simplicity and Inner Peace
11:59
11:59
Play later
Play later
Lists
Like
Liked
11:59
Send us a Text Message. Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Turning Pain Into Purpose, Passion And Impact
39:09
39:09
Play later
Play later
Lists
Like
Liked
39:09
Send us a Text Message. Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greates…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life's Challenges by embracing Small Victories and Self-Discovery
13:31
13:31
Play later
Play later
Lists
Like
Liked
13:31
Send us a Text Message. Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of perso…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Earth Energy: From Feeling Overwhelmed To Tranquility and Grounding in Nature
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Send us a Text Message. The world spins at a relentless pace, sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insight…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Soothing Your Soul: Strategies for Self-Care and Finding Balance in April
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14
Send us a Text Message. Embark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unveiling the Mysteries of Scalar Energy: Exploring the Revolutionary Work of Tom Paladino
26:24
26:24
Play later
Play later
Lists
Like
Liked
26:24
Send us a Text Message. Embark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy, Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inner Peace: Cultivating Serenity in a Turbulent World
16:20
16:20
Play later
Play later
Lists
Like
Liked
16:20
Send us a Text Message. Discover the tranquility that's been silently waiting for you, hidden behind the ceaseless chatter of everyday life. You'll learn how the simplicity of gratitude and the art of self-acceptance can amplify life's pleasures, transforming your reaction to the world into a mindful dance. Take a deep, healing breath as we introdu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Do The Four Attitudes Contribute To Building Emotional Resilience In Individuals
36:40
36:40
Play later
Play later
Lists
Like
Liked
36:40
Send us a Text Message. Discover the strength that lies within you as we journey alongside Sondra Harper, a yogi with over twenty years under her belt, who teaches us how to weave the four noble attitudes—friendliness, joy, compassion, and non-judgment—into the very fabric of our being. This episode is a sanctuary for those seeking to build emotion…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing March's Transformative Energy: Growth, Renewal, and Meditation!
16:24
16:24
Play later
Play later
Lists
Like
Liked
16:24
Send us a Text Message. As the seasons change, so do we, evolving with the vibrant energy of spring. Together, we'll traverse the landscape of setting purposeful intentions, celebrating the triumphs of enhanced social bonds, rejuvenated health routines, and spiritual awakenings. I'll also reveal my own journey, including the lessons learned from ve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing the Snow Moon: A Journey of Release and Rituals
18:20
18:20
Play later
Play later
Lists
Like
Liked
18:20
Send us a Text Message. As the Gentle Yoga Warrior, I found the snow moon of February to be a beautiful symbol of release and rejuvenation. I invite you to join me in exploring its majesty and the profound impact of lunar rituals on our lives. This month's musings are deeply rooted in my own journey with the crow pose—a testament to patience and th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Self-Love Beyond Valentine's Day: Daily Rituals and Meditation for Inner Peace
17:28
17:28
Play later
Play later
Lists
Like
Liked
17:28
Send us a Text Message. Embark on a heartwarming voyage this February with me, the Gentle Yoga Warrior, as we explore the essential practice of self-love, a treasure that's not just for Valentine's Day but a gift to cherish daily. Tune in to discover how the subtle art of self-love can transform even the simplest acts, like sipping water or choosin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Growth: Goals, Reflection- The Next Steps
14:49
14:49
Play later
Play later
Lists
Like
Liked
14:49
Send us a Text Message. Join me, the Gentle Yoga Warrior, as we embrace the gentle ebb and flow of personal growth, revisiting our "little and often" mantra in the realms of fun, fitness, and finance. With the new year's momentum still fresh but the first sparks of spring starting to shine. I share my own reflections and encourage you to celebrate …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Controlling Your Language To Transform Your Life
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53
Send us a Text Message. Ever found yourself spellbound by the power of words? Sanal Bhanu Rajan , our guest from the serene setting of Thailand, certainly has, and he's here to share the secrets of how language can shape the destiny we carve for ourselves. In the company of Sanal, a spiritual guide with a gift for communication, we unravel the myst…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Radical Wholeness to Warm into The New Year!
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
Send us a Text Message. As the New Year unfurls its blank canvas, we resist the urge to splatter hurried resolutions, choosing instead to embrace the transformative art of pacing ourselves. With introspection and self-compassion as our brushes, we paint a picture of deliberate change. Our guest, Lauren Leduc, yoga teacher and beacon of resilience f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating A Year of Contentment! How to Get over a Loss of Motivation Dip
29:59
29:59
Play later
Play later
Lists
Like
Liked
29:59
Send us a Text Message. Ever struggle to keep the fire of motivation burning through the winter chill? In this episode we unravel the secrets to preserving that inner spark, no matter the temperature outside. As we wade through the quietude of January and into the blooming potential of February with an emphasis on self-kindness and alternative prod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating A Year of Contentment Via Seasonal Self-Improvement Less the Overwhelm
19:32
19:32
Play later
Play later
Lists
Like
Liked
19:32
Send us a Text Message. Ever find yourself setting ambitious New Year's resolutions only to see them crumble before the first month ends? Season 15 of our podcast launches with heartfelt gratitude for our community and a fresh perspective on personal growth. We celebrate the tradition of new beginnings, yet propose a kinder approach to self-improve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
End of Season Finale! Embracing Your Awakening: Mindfulness, Purpose, and Resilience
38:43
38:43
Play later
Play later
Lists
Like
Liked
38:43
Send us a Text Message. Have you ever felt a stirring in your soul, a whisper of your true purpose just waiting to be discovered? Embrace that call to awakening with me, The Gentle Yoga Warrior, as we explore the transformative power of mindfulness with yoga and healing expect Sivaroshan Sahathevan. Your journey to uncovering the depths of your pur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tangible Methods To Establish A Stronger Connection With Your Higher Self With Bestselling Author Jason Medlock
37:35
37:35
Play later
Play later
Lists
Like
Liked
37:35
Send us a Text Message. What happens when you cross paths with metaphysics and profoundly shift your understanding of the universe? Well, bestselling author Jason Medlock ventures into this fascinating realm of self-discovery and spiritual growth, captivating our conversation with his personal journey and unique connection with his higher self. We …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Symptoms Are Not Your Root Cause- Exploring The Power Of Functional Health
46:38
46:38
Play later
Play later
Lists
Like
Liked
46:38
Send us a Text Message. Do you ever feel ignored by traditional Western medicine when it comes to your health concerns? If you've felt dismissed or unheard, you're not alone. Today, we're joined by Falyn Morningstar, a functional diagnostic nutrition practitioner. Listen in as she opens up about her personal struggle with health issues and how she …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Resisting Holiday Pressures and Embracing Inner Peace
16:15
16:15
Play later
Play later
Lists
Like
Liked
16:15
Send us a Text Message. Ever felt the gut-wrenching guilt of uttering a simple 'No' during the festive frenzy? Picture this: your overbearing Aunt Martha is disappointed because you did not buy her the expensive perfume she hinted at, or your frenemy from high school is throwing an extravagant Christmas party and you'd rather stay home and chill. I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tranquility through Introspection: How To Find
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
Send us a Text Message. Ever feel like chaos is overwhelming your peace of mind? I'm here to assure you that tranquility is within your reach. Guiding you on a journey to inner peace, this episode emphasises the power of mindfulness and deep introspection, especially during the bustling pre holiday season. As your host, I'm here to remind you to sl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Discovering Everyday Miracles: The Power of Divine Wisdom and Nature
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
Send us a Text Message. Together, let's embark on a journey to explore the magic of miracles that play out in our everyday lives and how they can shake up our monotonous routines. From witnessing the smallest of wonders to engaging in meaningful meditation, this episode is a gentle nudge to inspire you to discover your everyday miracles. Support th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Inquiry to Insight: A Deep Dive Into Our Path And Space Between Thoughts
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
Send us a Text Message. Ready to break free from the shackles of your own mind? This week's Awakened Conscious Conversations Podcast is your ticket to self-discovery. We uncover the abundant power of inquiry, a means of escape from external influences and a path to becoming our authentic selves. Dive into the essence of being present in your own li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Running, Your Shadow Will Find You!- with Cassandra DeAnn
39:17
39:17
Play later
Play later
Lists
Like
Liked
39:17
Send us a Text Message. Unearth the transformative power of facing your shadows with our guest for today, the awe-inspiring Cassandra DeAnn. Her journey from a toxic upbringing to becoming an artist and a spiritual guide is a testament to the power of resilience and self-discovery. Cassandra, now a certified human design reader, gene keys guide, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
Send us a Text Message. What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan
21:57
21:57
Play later
Play later
Lists
Like
Liked
21:57
Send us a Text Message. Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together, they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Autumn's Call to Creativity and Grounding
12:41
12:41
Play later
Play later
Lists
Like
Liked
12:41
Send us a Text Message. Ever felt the crisp autumn/fall air and felt an urge to tap into your creative side? This episode is your guide to doing just that. We journey into the heart of the autumn season, exploring its beauty and how it invites us to engage our creativity, unwind and prepare for new beginnings. If you think New Year's resolutions sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Autumn Equinox To Bring Balance And Wellbeing To Your Spirit In A Practical Way
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
Send us a Text Message. Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumna…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Path To Freedom Via Feeling Emotions And Letting Them Go
19:17
19:17
Play later
Play later
Lists
Like
Liked
19:17
Send us a Text Message. Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some va…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life's Storms towards Emotional Well-being
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Send us a Text Message. Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chaos, Darkness, Mindfulness, and the Real Meaning of Success
39:47
39:47
Play later
Play later
Lists
Like
Liked
39:47
Send us a Text Message. Ever wonder how embracing chaos and letting go of beliefs that are no longer serving us can lead to personal growth and transformation? In an engaging and thought-provoking conversation with Victor Manzo (aka Dr Vic ) and Tom Cronin, we explore the enlightening aspects of darkness, the power of meditation, and how hitting ro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring the Sky: Gaining Wisdom and Peace through Perspective Meditation
10:07
10:07
Play later
Play later
Lists
Like
Liked
10:07
Send us a Text Message. Ever wished you could rise above the noise and chaos of your everyday life and see the world with the clarity of an eagle soaring high in the sky? That's what we're exploring todaywith a revitalising meditation, inviting you to witness life from the highest tree, breaking through the cloud cover to gaze down at the world bel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Consciousness of Joy: Cultivating Happiness and Inner Peace
29:08
29:08
Play later
Play later
Lists
Like
Liked
29:08
Send us a Text Message. Are you ready to find the joy in your every day? Are you prepared to gain a deeper appreciation for the journey of life? Today, we delve into the power of joy and its often-overlooked role in our pursuit of happiness. As your guide, the Gentle Yoga Warrior, we'll explore how in our goal-oriented frenzy, we tend to forget abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Five Minutes to Tranquility: An Absolute Beginner's Breathing Meditation
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
Send us a Text Message. Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Growth: Launching Season 14 with The Consciousness of Creativity and Guided Meditation
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
Send us a Text Message. What is the consciousness of creativity? Do you want to learn how creativity is a seven point process? Are you ready to take flight with us as we embark on the captivating journey of our 14th season? We've been on this riveting path for over three years, transforming, evolving, and growing just like a butterfly emerging from…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bracing for a Conscious Metamorphosis Of our Podcast
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Send us a Text Message. Ready for a transformation? Brace yourself for the grand launch of Season 14 of Awakened Conscious Conversations Podcast as we prepare to take flight, morphing and evolving just like a butterfly. We've spent the last three years sharing awe-inspiring conversations with guests who've bravely navigated the mysterious realms of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Intuition & Healing Trauma: A Profound Conversation with Amanda Kate
51:32
51:32
Play later
Play later
Lists
Like
Liked
51:32
Send us a Text Message. Ever wondered why we tend to suppress our feelings, ignoring what our intuition is desperately trying to communicate? Join me as I sit down with Amanda Kate, a celebrated author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence. Sarah is also a Kinesiologist, Mentor, Archetypal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Nerd Culture, Buddhism and Meditation Can Help You!
41:41
41:41
Play later
Play later
Lists
Like
Liked
41:41
Send us a Text Message. What if embracing your inner nerd could lead you down a path of better mental health and self-acceptance? Today, I had the pleasure of chatting with Chris Smith, the host of the Chatty Geek Hidden Dragon mental health talk show, about the intersection of nerd culture, Buddhism, and mental health. We explored Chris' journey a…
…
continue reading