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Discussions and solo-casts on the difficulties of navigating life as a Millennial and working through ways to live your best life !
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This podcast explores the trials and tribulations of growing up in today’s world. Filled with discussion, debate and a few facts here and there, Lucie tries to find a way to make peace with the inevitability of ageing and what it means to grow up. Striving to find the perfect blend between existential crisis and humour, that will satisfy every millennials' deep seated fear of ageing, and some how attempt to find lightness in the greatest of fears, even wrinkle related ones.
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Life of a grown up is complicated, tough, and some times feels like you aren't doing your best. Now more than ever we scroll on social media hoping to find relatable content to like and share but what if we looked to each other instead and created conversations about actual issues in our lives. Here on Grown Up podcast I talk about everything from mental health to relationships to my own life journey discovering my true self. Grown Up also supports independent people who are making a way in ...
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The Grownup Millennial
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Episode 95: Did I have a childhood? with Jennel
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51:30
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Answering this question might give you more to work out with your therapist 🙈. The guest for this podcast is probably the first fan of the podcast and we spoke about the labour of growing up in a Caribbean household, the benefits, and how it might steal your childhood. Two MUST LISTEN segments: 26:59 : “I’m always on” 30:36 : Black people don’t get…
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Grown Up
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Self-Awareness, Spirituality, and Guest Dr. Ardeshir Mehran
1:37:32
1:37:32
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On today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshi…
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This week we are back in the blanket fort and Lucie is sharing part one of her key takeaways from Season 3 of Almost Grown...Up. In this episode, we cover: Her key takeaways and lessons learned from guests across the series The power of going slow How to tap into wonder The importance of our senses Why it's ok to be a late bloomer In this episode, …
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Almost Grown...Up
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Tired of Adulting? Time for an end of year reset
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21:48
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This week we are back in the blanket fort and Lucie is sharing why it's natural that we are feeling tired as we start to move towards the end of the year, and what we can do to add some fresh energy into our everyday and feel a little bit more capable of being adults in the world. In this episode, we cover: Why Adulting can feel exhausting sometime…
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Almost Grown...Up
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3 Adulting Lessons I wish I had learnt sooner
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26:26
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This week we are back in the blanket fort and Lucie is sharing three lessons she wished she had learnt sooner in her adulting journey. In this episode, we cover: The power of community and why we need to grow up alongside other people How we can learn to rest and why it matters Why Failure isn't something you should avoid and how to change your per…
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The Grownup Millennial
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Episode 94: Racism, media and the things in between, part 2 with Nathasha Fernando
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43:05
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This is the part 2 you've been waiting for. Nathasha and I connect on so many levels and you won't believe what really brings us together. In this episode she speaks about her research; going to therapy; the sticky floor; and why she's saying no. Two MUST LISTEN segments: 08:18 : Not microagressions, that’s structural racism 29:10 : The sticky floo…
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Almost Grown...Up
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From Despair to Action: Navigating global crisis with purpose
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34:47
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This week we are back in the blanket fort talking about how we can handle the feelings of overwhelm and despair that you might be feeling when you see conflict and suffering in the world. It can be difficult as a grown-up to know what you can do to make a difference and how to use your responsibility and privilege to help others. In this episode, L…
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Almost Grown...Up
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Grown Upping Decisions and a Life Update with Lucie
15:29
15:29
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Hey Team! We are back in the blanket fort this week with a shorter episode to talk about the challenge of growing up and making the 'big decisions' of adulting. Lucie shares insights on a recent big decision she has made, and how it has helped shape the way she sees these choice points in our lives. If you want to read the whole Cheryl Strayed advi…
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The Grownup Millennial
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Episode 93: Racism, media and the things in between, part 1 with Nathasha Fernando
35:23
35:23
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In this podcast episode, that will make you question identity, belonging and our process of becoming. This two-part discussion covers topics like: finding your passion, finding your people, racism, media culture and how she has come (re)define identity in a homeland that sometimes didn’t feel like home. Two MUST LISTEN segments: 16:14: Everything i…
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Almost Grown...Up
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Expanding our experience of the world with Blythe King
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1:06:07
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This week we are back in the blanket fort exploring the power of the sense to help us expand our experience of the world and develop the definition we want for growing up. Today Lucie is in conversation with artist, educator and Zen Buddhist Blythe King. And across the episode they dive into the power of our senses, how we can tap into them more, w…
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Almost Grown...Up
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How can play help us be better activists with Matteo De Vos
1:04:04
1:04:04
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This week we are back in the blanketfort with an interview episode to explore how we can bring more play and creativity to the work we do and the way we work to change the world. Lucie is joined by activist and community organiser Matteo De Vos to discuss the role of play in community organising and making change. Matteo cares deeply and seriously …
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Almost Grown...Up
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Lessons in being a late bloomer - why you havent missed the boat
29:59
29:59
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Do you ever have this feeling of being late to the party, or having missed the boat with something you wanted in your life? Today we are back in the blanket fort to discuss our relationship to time as we grow up and why it's ok to be a late bloomer, and how it can help us to see life as something that is constantly blooming at different times. Find…
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How are you cheating yourself out of better? Find out in this episode. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode92/
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We are finishing the month with one last look and being gentle. This time we explore how we find gentleness in the moment of discomfort, why it matters and a few strategies to step into gentleness when we are feeling that icky discomfort feeling. Find out more about Almost Grown...Up at www.lucielincoln.com Or stay in touch on Instagram or Tik Tok…
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On this month's episode of the N.O.W. interview segment I am joined by the Naturally on a Wave Spotlight Artist: Randy Emillio. He is a brand new artist to the segment so I'm excited to expand and continue supporting independent artists. He joined me all the way from Virginia to talk about his music journey. We discussed some of the struggles he's …
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This week we are back in the Blanket Fort talking again about being gentle. And this time we explore gentleness in general. Why we should consider gentleness a core tool for our adulting toolkit and how we can bring more of it into our lives and our approach to growing. Find out more about Almost Grown...Up at www.lucielincoln.com Or stay in touch …
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Grown Up
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I thought I have been doing it all wrong...
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1:00:18
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In this episode, I dig pretty deep into self-reflection and self-discovery. I let you in on the intentional practices and steps I have been taking in my journey to write a better book about "Me". Later in the episode, we are joined by a guest who I interviewed earlier this year about his recent business venture that launched not too long before our…
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Almost Grown...Up
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Growing Gently - The lost art of lingering
34:05
34:05
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This week we are back in the blanketfort to talk about how we can approach growing up with a bit of gentleness. In Part One, we are looking at how we re-orient our relationship with time by allowing ourselves to linger a bit more. Lucie explores the lost art of lingering that we seemed to let go of when we all decided to become adults and shares so…
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Welcome back to the blanket fort and after an August of play projects we are back with full interview episodes. This week I am delighted to be speaking to Annie Yi a storyteller, artist, and animal enthusiast. She tells stories that help people see themselves and their place in the world in a new light. Over the episode we discuss how to access sta…
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Almost Grown...Up
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If you have never listened before start here - welcome to the Blanket Fort
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1:07
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New to Almost Grown...Up? Start here!By Lucie Lincoln
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On today's episode the Naturally on a Wave spotlight artist for this month Luci A. joins me to talk about the latest success since starting his rebrand. We talked about how the journey has been so far adjusting to a new sound, what keeps him motivated as a father and an artist, and what sacrifices he has had to make in order to keep up with the dem…
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Welcome to the Almost Grown...Up Summer Series - If you are in the northern hemisphere we are in full-on summer season now and to help boost some playfulness that naturally comes with the longer days and more relaxed schedules I decided this August instead of our usual podcast episodes we are going to have 4 weeks of play projects. Each week I will…
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Welcome to Grown Up podcast regular episode number 100!!! Unfortunately since this pleasant surprise caught me off guard I do not have a well-thought episode put together, however that does not mean I disappointed you in this episode. So on today's episode I open up about my time here making the Grown Up podcast. I reflect on the mental challenges …
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Welcome to the Almost Grown...Up Summer Series - If you are in the northern hemisphere we are in full-on summer season now and to help boost some playfulness that naturally comes with the longer days and more relaxed schedules I decided this August instead of our usual podcast episodes we are going to have 4 weeks of play projects. Each week I will…
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Welcome to the Almost Grown...Up Summer Series - If you are in the northern hemisphere we are in full-on summer season now and to help boost some playfulness that naturally comes with the longer days and more relaxed schedules I decided this August instead of our usual podcast episodes we are going to have 4 weeks of play projects. Each week I will…
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continue reading
Welcome to the Almost Grown...Up Summer Series - If you are in the northern hemisphere we are in full-on summer season now and to help boost some playfulness that naturally comes with the longer days and more relaxed schedules I decided this August instead of our usual podcast episodes we are going to have 4 weeks of play projects. Each week I will…
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This week we are in the blanket fort and dreaming of exploring. In this short episode, Lucie shares 4 ideas on how we can play more when we are travelling and use any trips we have as a chance to get fresh perspectives and new ideas. So get ready for some arm chair travel as we get excited for fresh discoveries ahead. Find out more about Almost Gro…
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On today's episode we connect with the N.O.W. spotlight artist for July! Swayla is an amazing Soul-singer from London, who I connected with about two years ago when I was just getting this segment started. Since our initial connection I have continued to keep in touch and support her. Listen to our discussion about who is this newly self-discovered…
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This week we are in the blanket fort exploring the way we can access play through our physical bodies. It's easy as grown-ups to get stuck in our minds and in this episode, we explore 5 different ways in which we can get into playful states through movement. During the episode, Lucie references the Journal Article "Presences and Play: Why Mindfulne…
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Grown Up
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Alignment, Being glue, and Guest Peter Schroeder
1:34:07
1:34:07
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This episode is pretty special and somehow extremely accurate because this is the 99th regular episode I have recorded and I finally feel like I'm finding myself. On today's episode I reflect on my experience podcasting for the past 3 years and how it has developed me into the individual I am becoming today. I talked about the new space of alignmen…
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This week we are back in the blanket fort to look at the role creativity plays in helping us craft our own lives. This episode explores how we access our creativity when we are not feeling creative, a reminder that everyone is creative and how we can use this energy to build the life and world we want to live in. Find out more about Almost Grown...…
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