Welcome to The Hangry Parent Podcast! Join us as we explore the wild adventure of parenting, seasoned with a side of mouth-watering cuisine. We all know the hustle of parenting—rushing from one task to another, attending to the endless needs of our little ones, and often forgetting to nourish ourselves. In the middle of this craziness, our stomachs grumble and cravings kick in. I believe that food is more than just sustenance; it’s a source of comfort and a way to connect during our parentin ...
…
continue reading
Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!
…
continue reading
Tune in to The Attitude Lounge powered by AdDiTude the host of the podcast that promotes a life well-lived through the magic of doing what you love, because wellness is the ultimate groove!" We should groove through life, doing what we love and turning passions into a wellness symphony that's as vibrant as it is fulfilling!" We'll discuss life experiences and celebrate milestone.
…
continue reading
Send us a text Demetrius talks about how hungry he was. Support the show Follow us! Instagram: instagram.com/hangryparentpodcastBy The Hangry Parent Podcast
…
continue reading
1
250. Are Healthy Changes Futile Before the Holidays? And a Celebration of Walking as a Superpower at Episode 250!
30:57
30:57
Play later
Play later
Lists
Like
Liked
30:57
The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and things that can derail our health journey? We find a way to get past these hurdles today so we don’t feel like we need to dig ourselves out of a hole in J…
…
continue reading
1
Episode 5: Entrepreneurship with Purpose: Building Success Through For-Profit and Non-Profit Ventures
27:36
27:36
Play later
Play later
Lists
Like
Liked
27:36
Mildred Shehab is a dedicated success coach for The Rainmaker Family, where she empowers aspiring entrepreneurs to achieve their goals. Her passion for helping others is evident in her work, guiding clients through the challenges of entrepreneurship by providing personalized strategies, motivation, and actionable insights. Mildred’s approach is dee…
…
continue reading
1
249. Why Not Just Any Friendship Will Do, with Kellie Cummings, MAPP
35:57
35:57
Play later
Play later
Lists
Like
Liked
35:57
Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundamentally improving health and wellness among us midlifers! We're with Kellie Cummings again, and let's examine more deeply this piece of the wellness pi…
…
continue reading
1
248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings
41:38
41:38
Play later
Play later
Lists
Like
Liked
41:38
Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay…
…
continue reading
1
247. Quieting the "Food Noise" + Accelerated Aging Points: When Are They and How to Address Them?
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find out! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…
…
continue reading
1
Episode 4: Part 2 "Inside Panchita’s Kitchen: A Taste of Home"
32:58
32:58
Play later
Play later
Lists
Like
Liked
32:58
In this episode, we continue to dive into the vibrant world of Latin cuisine with my guest, Chef Frances who brings the authentic flavors of her culture right to your table. Her dishes are not just meals; they’re a celebration of tradition, family, and passion. Cooking from the heart, she uses fresh, local ingredients to craft recipes mainly passed…
…
continue reading
1
Episode 3: Part 1 "Inside Panchita’s Kitchen: A Taste of Home"
16:41
16:41
Play later
Play later
Lists
Like
Liked
16:41
Frances Quinones-Mullen is the talented chef and owner behind Panchita's Kitchen, a mobile catering service bringing vibrant Latin cuisine to the greater Lehigh Valley, Pennsylvania. Known for her unique infusion of traditional Latin flavors with a modern twist, Frances has created a culinary experience that delights food lovers across a wide varie…
…
continue reading
1
246. Life Update + De-Junking Our Lives (Normal Speed Version!!)
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous short social media videos when we’d originally planned to spend time with family members. When we choose the “junk” repeatedly over time, it can change…
…
continue reading
1
245. An Unexpected Key to Health + Thriving, and Special Guest Charlie Zeitlin
37:59
37:59
Play later
Play later
Lists
Like
Liked
37:59
We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and I’ll introduce an expert in this superpower as well! LET’S TALK THE WALK! Facebook Group for Our Community! Join here for support, motivation and fun!…
…
continue reading
1
244. From Strangers to Neighbors to Community: Becoming Healthier + Happier Through Intentional Living with Piña Madera
39:29
39:29
Play later
Play later
Lists
Like
Liked
39:29
How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk about how we can bring parts of that beneficial experience into our own lives – for increased happiness, connection and health! LET’S TALK THE WALK! Facebo…
…
continue reading
1
243. Meal Timing + Weight Loss, Are Protein Powders Ultra-Processed, and Should I Use the Handrails When Walking on Treadmill? Q+A with a Functional Medicine Health Coach
30:24
30:24
Play later
Play later
Lists
Like
Liked
30:24
Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Welln…
…
continue reading
1
Episode 2: Demetrius and The Hangry Parent Podcast
21:11
21:11
Play later
Play later
Lists
Like
Liked
21:11
Welcome to the second episode of The Attitude Lounge! In this episode, we kick back with Demetrius Mullen and chat about life and his podcast, "The Hangry Parent". Follow me at all my platforms! beacons.ai/theattitudeloungeBy AdDiTude
…
continue reading
Welcome to The Attitude Lounge podcast. Follow me at all my platforms! beacons.ai/theattitudeloungeBy AdDiTude
…
continue reading
Welcome to the first episode of The Attitude Lounge! In this episode, we kick back and dive into the power of a positive mindset and discuss how the right attitude can transform your life and shift your perspective. Follow me at all my platforms! beacons.ai/theattitudeloungeBy AdDiTude
…
continue reading
1
242. Blood Sugar Blues: If Pre-Diabetes, Type 2 Diabetes, Hangry-ness, Cravings and Energy Dips Got You Concerned, Breathe and Listen!
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52
Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that might be right for you! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walk…
…
continue reading
1
241. Don’t Sit and Wait for Type 2 Diabetes! What To Do Instead!
39:33
39:33
Play later
Play later
Lists
Like
Liked
39:33
I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t…. well, tune in for what it doesn’t do and what we need to do to make up for it. We can do it! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Com…
…
continue reading
1
240. Transform Your Wardrobe, Transform Yourself: Midlife Fashion Secrets with Maria Turkel
49:29
49:29
Play later
Play later
Lists
Like
Liked
49:29
We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changing tips on closet organization, quick fixes when clothes gap, and putting colors and silhouettes together. Maria shares insider tricks – some of them h…
…
continue reading
1
239. Level up Your Health by Mastering This Self-Control Skill
28:22
28:22
Play later
Play later
Lists
Like
Liked
28:22
One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work to finally see some successes on those health goals! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fu…
…
continue reading
1
Faith, Football, and Co-Parenting - The Single Mother Conflict
45:02
45:02
Play later
Play later
Lists
Like
Liked
45:02
Send us a text We take journey with Denisse, a mother who moved from from her home driven by a quest for warmth and spiritual fulfillment. Her path intertwined with Elevation Church, discovered through YouTube worship videos, leading to a transformative baptism and a fresh commitment to service. Amidst the trials of co-parenting and ensuring her ch…
…
continue reading
1
238. The Health Flywheel: 7 Powerful Lifestyle Action Steps + Feeling Better
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44
We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp to feeling better right now! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness Whil…
…
continue reading
1
237. Walking and Weight Loss: It’s Complicated + Midyear Re-focus on Health Goals
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
“Walking the Weight Off” or “How to Walk for Weight Loss,” the headlines tease. Are they accurate or misleading? How can we walk to help us on our weight loss journey? And did you realize 2024 is halfway over? While we’re at the midpoint of the year, it’s a perfect time to reconsider those goals and resolutions from several months back. Today’s a g…
…
continue reading
1
236. Finding What Works in Walking: Nicole Luongo, Walker and Cerebral Palsy Advocate, on Designing Our Own Unique Approach to Movement
43:44
43:44
Play later
Play later
Lists
Like
Liked
43:44
SUMMARY Fellow walker and cerebral palsy advocate Nicole Luongo discusses her unique walking and exercise routine, and shares with us how she manages her goals and hurdles. After listening to Nicole, you’ll definitely want to get moving! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Well…
…
continue reading
1
235. The Hospitality Hunt: Spotting the Signs of a Patient-Centric Practice with Dr. Michael Sonick
34:30
34:30
Play later
Play later
Lists
Like
Liked
34:30
Hospitality isn’t just for restaurants any more! Dr. Michael Sonick joins us to discuss his new book about bringing the healing power of hospitality into dentist and doctor’s practices. What should we look for? How do we figure out if the practice offers it? A collaborative, patient-centric model? This is a new (and welcome!) shift you’ll want to h…
…
continue reading
1
234. Your Mouth as a Mirror: What Your Teeth and Gum Health Can Mean for Overall Health, with Dr. Michael Sonick
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
From the secrets of tooth and gum care to all the ways getting it right can potentially impact our overall health, Dr. Michael Sonick will help us delve into this critical aspect of our wellness puzzle! LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page We…
…
continue reading
1
233. Busy But Balanced: 2-Minute Mindfulness Minis + A Walking Meditation Revisited
41:21
41:21
Play later
Play later
Lists
Like
Liked
41:21
Tiny sessions with big results might be our "way in" to meditation and mindfulness. Indeed, a small practice of it can be life-changing. Let’s dip our toes in the water together, learning about minis, and then tackling a slightly longer practice in the form of a brief walking meditation session. Don't let the perfect (20 minute mediation on a mat a…
…
continue reading
1
232. From Headaches to Hot Flashes: Can Acupuncture Can Help You Thrive in Midlife?
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48
Got pain? Sleep issues? Menopausal symptoms? Ancient wisdom has made its way into many mainstream health and well-being practices. We’ll talk about one such practice – acupuncture – and will learn about what it is, and the range of health issues it’s been used to address. Join me and our expert guide, Michelle Oravitz, to dig into Acupuncture 101! …
…
continue reading
1
231. This Social Phenomenon is the New Smoking: Does It Apply to You and What to Do if it Does?
27:00
27:00
Play later
Play later
Lists
Like
Liked
27:00
If I told you something that went unaddressed could affect our health as much as smoking would, I bet you’d want to know and then take action. Tune in today to learn what’s now being called “the new smoking” (and no, it’s not sitting this time, though that’s worth addressing, too!) LET’S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Jo…
…
continue reading
1
230. The Power of Hypnotherapy: Unlocking The Magical World Within All of Us, with Matan Cohen-Citron
28:38
28:38
Play later
Play later
Lists
Like
Liked
28:38
If you’re thinking hypnosis is like that guy who swung a coin on a string back and forth and got people to do embarrassing stuff on stage, you must listen to this episode because there’s much more to hypnosis than that! We’ll learn how we often are in a hypnotic state or trance, and how we can maximize that dynamic to improve our well-being. Join M…
…
continue reading