Send us a Text Message. This is probably my favourite episode TO DATE!! Kristina and I jump into talking about why we reject healthy love, people who show up for us, consistency in relationships etc. We also talk about MILFS, Kristina's mate addiction and more Oh and if you ever have any episode requests, please email them to me or send me a DM. Ho…

TODAY’s GUEST IS Anastasiia Rybka! Today’s guest is Anastasiia Rybka! Anastasia Rybka is a Ukrainian-American table tennis player and coach. Anastasiia started her table tennis career at the age of 9. She became the #1 player in her age category in Ukraine and under professional contracts, competed for different clubs in Ukraine and represented the…

TODAY’s GUEST IS Elise Micheals! Today’s guest is Elise Micheals! Elise helps her clients heal subconscious trauma, improving the quality of their relationships, lives, and businesses. She struggled with mental health issues for most of my life, and didn’t understand “why,” after her own exploration in trauma therapy, relationship science, Neurosci…

Send us a Text Message. Nobody realises that the love you get in a relationship is only the love that your nervous system is used to. That the way men treat you, is typically what you've come to expect and get used to. That's how the brain and nervous system work. So to have a new, abundant kind of love, you need to understand what to do to heal ol…

Send us a Text Message. I've been lost before in my life. not knowing who I really was, not even authentically connecting with my soul, or with my heart or even my essence. This episode is different moments in my life where I've lost myself, but I also have a special guest on board with me who talks about where she lost herself and what she's done …

Send us a Text Message. what is Faith? Faith is a TOTAL and complete trust in something - God, your future, people around you etc. In today's world I think one of the things we're missing the most is faith. We're always trying to control our surroundings, compare ourselves with everybody else in similar positions.. which just invalidates and discou…

Send us a Text Message. Finding yourself after a divorce is really hard. In society, especially for women it can be harder for them to find support, acceptance, freedom and especially THEMSELVES. So in this video I talk to a special guest who not only has been through divorce, but is doing the work to find herself, to create a special "brand" of he…

TODAY’s GUEST IS Heber Cannon! Today’s guest is Heber Cannon! Heber Cannon and his friend and business partner, Marston Sawyers, aka The Buttery Bros, are filmakers and just plain buttery dudes! Heber and Marston know a thing or two about fitness. The Buttery Bros have produced and directed five of the world’s leading fitness documentaries,... The …

Send us a Text Message. On today's episode I invited a couple to join me as guests.. a couple who had met serendipitously and celebrated their 3rd anniversary together, to talk to me and us about ALIGNMENT. Because it was their alignment that brought them together. Listen and enjoy!! Hope you enjoyed listening! If you did please share it and help o…

TODAY’s GUEST IS jamie date! Today’s guest is Jamie Date! Jamie is a men’s dating coach, whose aim is to teach men how to fall in love with themselves, so beautiful women can do the same. TikTok’s viral sensation, Jamie Date, prides herself on never having a bad date, and she can show you how.... The post Episode #199 Jamie Date on how to level up …

TODAY’s GUEST IS Gabriella Lester! Today’s guest is Gabriella Lester! Gabriella is a 20 year old internationally award winning magician. Drawing inspiration from her passions in life, she has built a dedicated fan-base, with her own brand of mind-blowing tricks, startling stage presence and a healthy dose of sarcasm. At 14, she was the youngest... …

TODAY’s GUEST IS Nick Hutchison! Today’s guest is Nick Hutchison! Nick stands as the visionary force behind BookThinkers, a growing 7-figure marketing agency that seamlessly bridges the worlds of authors and readers. In just over 7 years, he has organically built a platform that reaches over 1,000,000 people each month. Nick’s podcast, BookThinkers…

Send us a Text Message. In this episode, Ayesha and myself talk about what women experience in dating. What women can do to trust men more How radical feminism is destroying true femininity and hurting relationships The "golden retriever-black cat" trend that seems to be showing up about anxious-avoidant dynamics and so much more. Hope you enjoyed …

TODAY’s GUEST IS Jennifer Cohen! Today’s guest is Jennifer Cohen! Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. Her book explains why boldness is a super power and an untapped skill that can change... The…

TODAY’s GUEST IS Ruben Rojas! Today’s guest is Ruben Rojas! In 2013, Rojas traded in his suit for a paint brush and began transforming blank walls into unique empowering messages that today are uplifting communities and challenging the public to create new dialogues. Rubens’ mission is to ignite creativity and inspire others to see the... The post …

TODAY’s GUEST IS Yats Palat! Today’s guest is Yats Palat! Yats is a relationship and inner work Guru who specialises in healing past trauma and reparenting the inner child. He uses his skills of psychoanalysis to get behind the curtains into people’s minds, helping them discover the blocks and self limitations that prevent them from... The post #19…

Send us a Text Message. Toxic Relationships are when two individuals continue to bring out each other's wounded patterns.. until the relationship starts to eat away at their self worth, safety and value. It's actually pretty hard to leave toxic relationships when we're so addicted to what they give us - bringing out the old patterns we're used to. …

TODAY’s GUEST IS Kaitlin Klarer! Today’s guest is Kaitlin Klarer! Sex. We all love it, we all want it and we all want to be the best at it! Yet, a lot of us suck at it … so what can we do about it?! We learn from a talented sex coach! Introducing Kaitlin! Kaitlin... The post Episode #193 Kaitlin Klarer on levelling up sex through intimacy, communic…

Send us a Text Message. I love this episode. I dive deep into some powerful concepts about the masculine and feminine, and what it means to attract a healthy masculine or feminine partner into your life. What you need to do, what you need to embody.. and who else to bring on to discuss this with me but one of the most feminine people I know.. my wi…

TODAY’s GUEST IS Taylor Ray Malynyk! Muay Thai is a violent sport, where people go to war in every fight, using their elbows, knees, hands and feet to punish their opponent, in a beautiful display of martial arts. But have you ever wondered what a Muay Thai athlete does that helps raise them over other... The post Top-Tier Talent 7: Taylor Ray on M…

TODAY’s GUEST are Emyli & Thomas from Emlovz!! Today’s guest are Emyli & Thomas from Emlovz! Dating can be magical, a deep love and connection with someone that you could spend the rest of your life with … or it can be soul destroying journey of coffee dates, rejection and misery as you meet people... The post Episode #192 Emlovz on why you need to…

Send us a Text Message. In today's episode we talk about Commitment and Relationships... and I do it with a very special guest, the first time she's been on the 'Wounds to Wisdom' podcast .... MY WIFE! Who better to talk to about relationships or commitment, than the person who chooses to put up with me everyday. haha But in all seriousness today w…

TODAY’s GUEST IS Rusty Firmin! Episode #191 Rusty Firmin on the SAS, Military Life and The need for going ‘always a little further’ in life! The British SAS are the best special forces unit in the world. They are some of the best operators in the world, and their operations have become legendary in history.... The post Episode #191 Rusty Firmin on …

Send us a Text Message. Cheating isn't just black and white. Whether you've been cheated on, or even if you've done the cheating.. there's a lot behind what we see. The wounds that drive us to behave in certain ways OR even to ignore the red flags and allow cheating to occur in our lives. Whichever way you've experienced it, you deserve better. And…

Send us a Text Message. In today's episode we talk about what YOU need to turn your wounds to wisdom : the ABC's. Some of the most important tools you need to empower your inner work journey and keep moving forward, reclaiming your life. We also talk about EXES. That's right. Why we stay attached, what we're still seeking from them, and what we can…

Send us a Text Message. Welcome to the "Turning Wounds To Wisdom" podcast! In today's episode, episode 1, I get together with my team to talk about what the wounds are that brought us on our healing journeys. We talk about Attachment, Victimisation, Self Abandonment, Avoidance and so much more. Myles and Kristina go deep into their own traumas, the…

TODAY’s GUEST IS Lewis Huckstep! Today’s guest is Lewis Huckstep! Lewis is a Entrepreneur and Mindset Coach, who coaches people to free them from their mental limitations, and emotional, strategic & leadership blocks. Through personal coaching and his fantastic podcast ‘The Lewis Huckstep Experience’, his purpose is to help people build thriving bu…

TODAY’s GUEST IS Dr. John Delony! Today’s guest is Dr. John Delony! Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past,... The post Episode…

TODAY’s GUEST IS Jordan Syatt ! Today’s guest is Jordan Syatt! Jordan is a strength & nutrition coach, who is known for helping people finally reach their fitness goals by helping them discover a healthier approach to training and food, and building an indestructible mindset and belief in his clients. He has written for a... The post Episode #188 J…

TODAY’s GUEST IS Dain Walker! Today’s guest is Dain Walker! Dain Walker is the Academic Outlaw running Australia’s fastest-growing branding agency. He’s a designer who got tired of seeing business owners struggling to nail their business and personal branding, so he decided to do something about it. Enter Dain’s agency Rivyl. A bunch of branding...…

TODAY’s GUEST IS Roger Gracie! Today’s guest is Roger Gracie! Roger Gracie is a retired mixed martial artist and former professional Brazilian jiu-jitsu competitor. He was one of the first people that taught me that you can build your own game by being yourself and not following what is currently the favourite of people that... The post Episode #18…

TODAY’s GUEST IS Stirling Cooper! Today’s guest is Stirling Cooper! Stirling is an award winning adult film star and sex coach to thousands of men, helping men become better lovers and eliminate issues such as premature ejaculation and performance anxiety.. Sex is a learnable skill just like any other and his goal is to teach... The post Episode #1…

TODAY’s GUEST IS James Tomlinson! Today’s guest is James Tomlinson! James martial arts journey started as a 10yr old, chubby, bullied kid. Craving an escape from being the school punching bag he found TaeKwonDo. One effective self-defence technique and three classes later, the kid was addicted to martial arts. At the same time he found... The post …

TODAY’s GUEST IS Jordan Preisinger! Today’s guest is Jordan Preisinger! Jordan, more commonly known as “Jordan Teaches Jiujitsu” is a BJJ competitor, coach, business owner and content creator. His YouTube channel has helped over 169,000 people improve their BJJ. His aim is to create content and courses that help you improve your BJJ quickly and... …

TODAY’s GUEST IS Jack Lepiarz! Today’s guest is Jack Lepiarz! Jack is Professional circus performer. 4-time Guinness World Record setter, American journalist, stage performer, street performer, and social media personality. Until recently he was also a radio anchor and producer at WBUR in Boston, Massachusetts. He is commonly known as Jacques the W…

TODAY’s GUEST IS KIEREN LEFEVRE! Today’s guest is Kieren Lefevre! Kieren is a Jiu Jitsu YouTuber, BJJ Strength & Condition Coach, Certified Fitness Trainer, ISSN-Sports Nutrition Specialist, Co-Host of the Beyond Jiu Jitsu Podcast, self-professed jiujitsu nerd, and creator of the Longevity Course. He helps BJJ athletes get strong, lean and mobile o…

TODAY’s GUEST IS Dr Cordelia Peel! Today’s guest is Dr Cordelia Peel! Cordelia has been a medical doctor for over a decade working in acute specialties including emergency medicine, trauma and stroke. Her medical training enabled her to work in South America where she trekked up mountains, slept in a hammock and delivered medical care... The post E…

TODAY’s GUEST are Maria Millan and Isa Lassinaro! Today’s guest are Maria Millan and Isa Lassinaro! Maria and Isa, aka ‘Oceangalz’ are free-divers who share their breath-taking videos exploring the depths of the ocean, highlighting the awe inspiring wildlife and beautiful ecosystem below the surface, in the hope to inspire, educate and motivate for…

TODAY’s Guest is Coach Mike Chadwick! Today’s guest is Coach Mike Chadwick! Mike is the Head of Performance and the founder of Tactical Athlete, Mike and his team of performance experts now coach elite sporting and Tactical Athletes from around the world; including organisations such as the UFC and international Special Forces. Mike was at... The p…

TODAY’s GUEST IS Samuel Boyer-Groff! Today’s guest is Samuel Boyer-Groff aka ‘PrepMedic’. He is a 🚁 Flight Paramedic and 🦅 Special Operations Response Team Sam runs ‘PrepMedic’, a channel that is designed to bring medical preparedness to Youtube. He hopes to use his experience as a critical care flight paramedic, reserve deputy sheriff, and tactica…

TODAY’s GUEST IS Danny McMillan! Today’s guest is Danny McMillan! Danny creates daily videos on becoming a happier, more secure, and levelled up man in your forties. Too many people think life needs to slow down at 40 but Danny shows you how it is actually just getting started with some changes in your approach.... The post Episode #177 Danny McMil…

TODAY’s GUEST IS ADAM LANE SMITH! Today’s guest is Adam Lane Smith! Adam is an attachment specialist and a two-time #1 Amazon bestselling novelist and a retired licensed psychotherapist specializing in trauma and attachment with experience in both clinical and correctional mental health settings. That includes his work in the California justice sys…

TODAY’s GUEST IS Max Miller! Today’s guest is Max Miller! Max Miller is the creator and host of the viral digital series Tasting History with Max Miller on YouTube. Prior to his YouTube stardom, Max was an employee of Walt Disney Studios in the marketing and film distribution departments. When the COVID-19 stay-at-home order went... The post Episod…

TODAY’s GUEST IS HASARD LEE! Today’s guest is Hasard Lee! Today is a little different, I wanted to chat to Hasard about his stunning new book ‘ The Art of Clear Thinking’. A normal, full indepth interview will follow later in the year. Hasard is an F-35 fighter pilot in the U.S. Air Force Reserve.... The post Episode #174 Hasard Lee on the art of d…

TODAY’s GUEST IS Kelly Starrett! Today’s guest is Kelly Starrett! Kelly is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his... The post…

TODAY’s GUEST IS Nick ‘Machine’ Lavery! Today’s guest is Nick ‘Machine’ Lavery! Chief Warrant Officer Two (CW2) Nick Lavery was born and raised in Massachusetts, and is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsu…

TODAY’s GUEST are the Turner Twins! Today’s guests are the Turner Twins! The Turner Twins (Hugo Turner FRGS and Ross Turner FRGS) are British adventurers who have undergone a host of pioneering expeditions to help people learn about our world using new technology and purposeful adventures. Together they have rowed the Atlantic Ocean, climbed Mount.…

TODAY’s GUEST IS Chris Raynor ! Today’s guest is Dr. Chris Raynor! Dr Raynor is an orthopaedic surgeon specializing in sports medicine, a University of Western Ontario alumni, the Human 2.0 co-founder, husband, and proud father to three exceptionally-talented grown children. After a long course of training, he has worked as an orthopedic surgeon fo…

TODAY’s GUEST IS Charisse Cooke! Today’s guest is Charisse Cooke! Charisse Cooke is a psychotherapist with over nineteen years of professional experience. She works in private practice in London and is also an online educator through social media. Specialising in relationships, Charisse offers challenging, hard-hitting advice to anyone wanting more…

TODAY’s GUEST IS Dr. Carlos Berio! Today’s guest is Dr. Carlos Berio, the first BJJ Physio and licensed Physical Therapist, and he’s back for round 2! Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT, HKC is the Executive Director, Head Sports Pain Expert, and Founder of SPARK Physiotherapy in Alexandria, VA. He is a... The post Episode #168 Dr. Carlos…