A podcast initiative by The Liver Foundation where we discuss the latest updates in hepatology with the world’s leading experts. In each episode, we bring you the latest updates, breakthroughs, and insights on a myriad of topics, from the intricacies of steatotic liver disease to the complexities of residency matching. Whether you’re a medical professional, researcher, or simply intrigued by the liver’s vital role in our health, this podcast is your go-to source for staying informed and enga ...
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Is my medication still ok to take if I’m pregnant or breastfeeding? What about marijuana? Is it ok? These are questions Chris Stallman, a mom just like you, hears every day through her work as a genetic counselor and teratogen information specialist, which is a fancy way of saying she's an expert in anything a woman might come in contact with and its known risks during pregnancy or while breastfeeding. She's part of a non-profit service called MotherToBaby and in The MotherToBaby Podcast, sh ...
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B Heppy is a podcast aimed to inform and help individuals living with hepatitis B through discussing various topics related to hepatitis B. You'll hear from other people who are living with hepatitis B, doctors, scientists, and public health professionals as we tackle new topics every other week. We hope this podcast reminds you that you are not alone in your diagnosis! Together, we can foster a collaborative and connected global community united around all things hepatitis B. Please be sure ...
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Tired of cooking the same old things? Same! So, let's get inspired for our next cooking adventure! Whether you enjoy cooking or just like good food, join us every Tuesday as we share recipes and ideas for making food we love in our own home kitchens.
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Science is an adventure of the whole human race to learn to live in and perhaps to love the universe in which they are. To be a part of it is to understand oneself, to begin to feel that there is a capacity within man far beyond what he felt he had, of an infinite extension of human possibilities. This very idea made us realize that it is the right time to look beyond horizons. This led to the birth of an effort – Vigyan Setu Foundation, with an underlying objective of Bridging Science and S ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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A Podcast for Anesthesia and Critical Care Reviews, Debates and Commentary
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Cancer: A Metabolic Disease. Prof Seyfried (Ph.D) Gives a Hopeful and Practical Masterclass on Beating Cancer
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“A rapid advance in technology with a slower catchup in biology”. That simple but profound fact is at the crux of cancer. Week after week I walk into offices with dinosaur toys for my clients. Why? Because of exactly what Professor Thomas Seyfried will explain today - urban humans are evolutionary victims of the abundance of energy available, and s…
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Reducing food waste & increasing food access - with Guest Julia Kraemer from the Leftovers Foundation
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Send us a Text Message. This week's podcast guest is Julia Kraemer from the Leftovers Foundation, a Canadian non-profit on a vital mission to reduce food waste and enhance food access. The foundation rescues perfectly edible food destined for landfills, thereby preventing greenhouse gas emissions and delivering this food to those in need through th…
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Chlorine, Sunscreen, Mosquitos & Pregnancy
12:33
12:33
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Kirstie Perrotta, MPH, and Angela Messer, MS, join host Chris Stallman, CGC in this special "summer grab bag" of topics related to common summer activities during pregnancy and breastfeeding. Our guest experts talk about everything from chlorine and sunscreen to Zika. Kirstie Perrotta, MPH, is an information specialist at MotherToBaby California, w…
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Exhausted, Anxious, Depressed, or Brain Foggie? Implement the Fourth Phase of Water in Your Life: the Ez Water, Structured Water Show With Prof Pollack
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1:00:24
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Liquid, solid, gas. H20. That’s water right? Not so fast. There is a fourth and fascinating phase of water called EZ or structured water. And this is not a new discovery but one that no attention is being paid to. And I cannot understand why. I structure my water, and after today’s discussion with the father of EZ water Dr Jerry Pollack, you may wa…
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Send us a Text Message. In today's delicious Three Kitchens Podcast episode, Erin is rolling up her sleeves and getting her hands floury as she learns to make a sumptuous Fig and Goat Cheese Tart from scratch. As we all know, an open-faced tart is perfect for impressing guests at a dinner party or indulging in a gourmet treat at home. Full disclosu…
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Episode 283: Introducing The Style Points Podcast Episode on Primate Anesthesia
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In this 283rd episode I introduce a new podcast from University of Cincinnati Department of Anesthesiology hosted by Dr. John Crowe. This episode is about Primate Anesthesia and John interviews one of his colleagues who does some anesthesia for primates at the local zoo. I think they're doing great work on this podcast and look forward to more epis…
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Novel Chronic Pain Solutions: Psychedelics, the Psychobiome, and Psychedelic Coaching with Court Wing
1:03:25
1:03:25
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After 25 years of meeting and treating people in pain, I have learnt that chronic pain is a complex condition, and solutions often prove illusive. And as the pain continues month after month, year after year, failed treatment after failed treatment, doctor after doctor, people fall into depression, disillusionment and despair. Understandably so. Th…
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Sheet Pan Dinners Make Cooking (and Clean-up) a Breeze
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Send us a Text Message. This week on the podcast, we're making dinner as easy as possible - and the clean-up, too - with a sheet pan dinner. Sheet pan dinners are one of the easiest ways to cook a meal. Think busy weeknights or feeding a small crowd. By putting veggies and protein on the same pan and roasting it all at once, you're making dinner a …
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The Foot Health & Performance Podcast: Foot & Ankle Surgeon Dr Andrew Lundquist MD MBA, unpacks the Foundation for Foot Health, Insoles, High Heels, Peptides and how AI is Changing Medicine
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They are the unsung heroes of the body. Those trust steeds that move us through the journey of life, taking us from place to place, moment to moment, adventure to adventure. That’s right - our feet. These humble appendages are so often overlooked, taken for granted and expected to be okay. But feet need to be cared for and considered like everythin…
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Wildfires, Pollution and the Impact on Pregnancy
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19:09
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Rebecca J. Schmidt, PhD, a molecular epidemiologist at UC Davis, joins host Chris Stallman, CGC, to talk about research surrounding wildfires, pollution and the effects on pregnancy. Dr. Schmidt also gives some information on a DIY project to reduce pollutants in your own home. Resources Mentioned in this Episode: How to build a Corsi-Rosenthal Box…
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Nutrition for Fatty Liver Disease and Overall Health with Guest Andy De Santis, Registered Dietician
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Send us a Text Message. This week on the podcast we welcome Andy De Santis, a Registered Dietician specializing in fatty liver disease. If you're not familiar with this health concern, you're not alone, but Andy tells us it is extremely common among adults. And there's no medication to treat it. Thankfully, we can improve our liver health, and avoi…
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Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast
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In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…
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Founder of Elemental Wellness, Giovanni Bartolomeo, goes deep on Breathwork, Cold Therapy, Rhythmical Medicine, & How to Scientifically Transform Your Brain
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You can survive weeks without food, days without water but only a few minutes without your breath. Yet when thinking about health, we spend so much time debating diets and exercise, and too little discussing how we breath, why we breathe, what we can use breathing for and the unexpected but meaningful places breathing can take us. So today’s episod…
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Psychiatric nurse practitioner, Becky Spencer, PhD, APRN, PMHNP-BC, IBCLC, PMH-C, FILCA joins host Chris Stallman, CGC, to talk about maternal mental health, how common postpartum mental health challenges are and what to do to get help. Resources mentioned in this episode: Postpartum Support International MotherToBaby Maternal Mental Health Hub…
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Updated CDC Guidelines on Hepatitis B Screening and Vaccination with Dr. Chari Cohen and Dr. Carolyn Wester.
29:20
29:20
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In this episode, Bright and Anousha interviewed Dr. Chari Cohen (President of the Hepatitis B Foundation), and Dr. Carolyn Wester (Director of the Division of Viral Hepatitis at the CDC). Dr. Cohen and Dr. Wester shared insights about the importance and impact of the universal hepatitis B screening and vaccination recommendations for adults in the …
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Depression-Era Matrimonial Cake (AKA Date and Rhubarb Squares)
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Send us a Text Message. This week on the podcast, Erin is taking us along down a rabbit hole called Matrimonial Cake. She found a variety of recipes in an old recipe box that had belonged to her great grandmother. Some of these recipes originated during the great depression early in the 20th century. Depression-era recipes are often modified to sui…
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Optimize Your Mental Performance, Newest Wearable Technology & the Latest Stress, Anxiety, & Depression Biohacks. Steve Stavs on The Pressure Point Podcast
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39:14
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This episode is a rebroadcast of my appearance on the October Health podcast Pressure Point. I sat down with October Health’s Alon Lits, who you may remember from my PANDA health episode because PANDA is now called October Health. October Health is an AI-powered performance psychology tool that can measure, track and improve staff performance and w…
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In this special episode, MotherToBaby Podcast host, Chris Stallman, CGC, introduces listeners to Nurse Family Partnership (NFP) an evidence-based, community health program with 45 years of research showing significant improvements in the health and lives of first-time moms and their children affected by social and economic inequality. Guests, Marie…
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Stretch your grocery dollar: creative uses for stems, peels, wilting herbs and more
29:56
29:56
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Send us a Text Message. This week we're talking about making use of every bit of produce, from potato peels and mushy bananas, to wilted herbs and dairy on the verge of its best-before date. This episode of Three Kitchens Podcast will help you stretch your dollar by suggesting ways of tossing less out into the compost or trash bin and getting more …
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Episode 281: Glycemic Control in the ICU with Traci Grucz
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In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw
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Stillness, Solitude, No-Light Therapy & Everything Rebalancing with Pavel Stuchlik
1:08:46
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The universe works in mysterious ways. Last week’s episode was all about getting quiet to hear more, and somehow this week’s episode is all about going into the dark to see more. We live in an overstimulated, hyperdrive world, and it’s leaving many of us living in dis-ease and disorder. More and more, we are all looking into screens for answers whe…
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Send us a Text Message. On this episode of Three Kitchens Podcast, Erin is again baking bread. This time it's the Italian sandwich bread, ciabatta. This is her first time trying this recipe and she's got some great tips for you if this is also your first time baking ciabatta. Ciabatta bread was first baked in 1982 by Arnaldo Cavallari in response t…
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B Heppy x CAB Part 2: Meet Philip and Joe!
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29:06
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In this episode, we are joined by our Philip Yeboah and Joe Balestrteri, who both serve on the Community Advisory Board (CAB) as patient advocates as well as storytellers for the #justB and #BtheVoice storytelling programs. Philip and Joe share more about their stories as well as their experiences with the CAB. Support the Show. Our website: www.he…
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Preeclampsia Foundation and MoMMA's Voices
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25:53
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Laney Poye and Trashaun Powell of the Preeclampsia Foundation share their personal stories and avenues for preeclampsia information with host, Chris Stallman, CGC. Laney Poye serves as the Director of Communications and Engagement for the Preeclampsia Foundation supporting their work to improve maternal healthcare and find a cure for families affec…
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Stop the Stimulation Noise, Down Regulate Your Nervous System & Get Quiet with Elaine Glass MLC
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45:27
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Rest, relax, listen, less, be. Sounds simple, yet it’s not. In this modern plugged in, digital day so many of us our stuck in rush, push, argue, more and do. But where are we rushing to? What are we pushing for? Why are we doing what we do? When I ask people those why and who questions, you know what I get back? Silence. Ironically so because the a…
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Hey Artichoke, is this a Joke? (An Experiment with Fresh Artichokes)
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Send us a Text Message. In this Three Kitchens Podcast episode, we take on the fresh artichoke, and the results are, well, you'll see. It may be that the artichokes imported to our corner of the Canadian Prairies are sub-par. Perhaps they're harvested too soon or they're actually old. We're not sure, but we do know that the ones Heather attempted t…
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Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac
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In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…
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Fatty Liver Disease: 33% of Global Adults Suffer With This. BUT it is Reversible with Dietary and Lifestyle Changes! Dr Hanouneh MD & Kirkpatrick MS RDN
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Whether NAFLD or MASLD, the facts remain the same - livers are sicker than they’ve ever been. And the reason why is the crux of this episode. It’s not the ills of old like hepatitis or alcohol that’s actually why the majority of liver transplants are done - it’s fatty livers. And the saddest part - fatty liver disease is a completely avoidable and …
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Cooking Lentils, Peas and Beans, with guest Debra McLennan from Alberta Pulse Growers
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37:54
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Send us a Text Message. Get ready to learn a whole lot from this episode's guest, Debra McLennan from the Alberta Pulse Growers Commission. Pulses are the dry edible seeds of pod plants in the legume family. Pulses include field peas, dry beans, lentils and chickpeas and are high in protein and fibre and low in fat. The Alberta Pulse Growers is an …
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Toxic Superfoods. Oxalates and Nutritional Myths, and Why You Need to Stop Your Spinach and Kale. Sally Norton MPH
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56:51
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So nice, I had to do it twice. Or rather - so down beat, I had to do a repeat. I have done back to back episodes on the anti-nutrients in our food, especially the nasty nature of oxalates, because the topic is hugely unknown of. This was a truly mind-opening episode with Sally Norton. I saw so many interrelated health problems that may have oxalate…
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Yellow Dahl Soup with Roasted Tomato & Avocado Toast
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26:36
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Send us a Text Message. This week on Three Kitchens Podcast, Erin makes a great soup and sandwich for lunch. This Yellow Dahl Soup has a broth base (she used beef but you could do a veg broth or even just water) and is seasoned with cumin, turmeric, garlic, chilli, ginger and shallots. It's a great budget-friendly soup packed with protein from the …
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Episode 279: What does an Anesthesiologist Do with Phil Carullo
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In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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31: Burden of MASH in patients with Type 2 Diabetes Mellitus
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Welcome to our latest episode featuring Professor Emmanouil Tsochatzis, a distinguished Professor of Hepatology and Honorary Consultant at the UCL Institute for Liver and Digestive Health in the Royal Free Hospital. Today, we embark on an exploration of the profound impact of Metabolic-Associated Steatohepatitis (MASH) on individuals grappling with…
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Eating For Your Genes. Amyloids, Histamine, & Oxalates. Nutritional Gems That You’ve Never Heard of. Teri Cochrane: The Wildatarian Diet
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Protein, carbs or fat? That’s what 99% of us are thinking about when it comes to food. But there is so much more to food, and that is what this episode is all about. Is your food nutritious? That’s what we wonder, but are we asking if it’s anti-nutritious!? A true pain to purpose story is why Teri Cochrane is on the show today sharing the science a…
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Oleo-Saccharum - Lemon Syrup from Peels, PLUS Delicious Drinks
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24:09
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Send us a Text Message. This episode takes us back to one of our favourite fruits, the mighty lemon. We adore lemons in so many ways, both sweet and savoury. Oleo-Saccharum is a syrup made from lemon peels. This is great if you are making a recipe using lemon juice and then don't quite know what to do with the peels. Here is a solution that keeps t…
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Cancer, Holistic Oncology, The Cancer Diet & Detox. Dr Katie Deming: The Conscious Oncologist
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This episode about cancer is a game-changer. 99% of anyone who listens to this will encounter concepts around cancer they have never heard before. Not only does Dr Katie Deming throw ideas about cancer being a genetic disease well and truly into the dustbin, she is putting forth a cancer ideology that breaks every medical mold. And that’s why I lov…
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Lisa Bain and Chardá Bell of the Global Communities' Healthy Start program join host Chris Stallman to talk about breastfeeding, the racial and economic disparities affecting many communities across the nation and what they're doing about it in San Diego, CA.By Organization of Teratology Information Specialists
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Interview with ALLPA Vertical Farm : Urban Farmers Growing Microgreens and Basil
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Send us a Text Message. In this episode we’re learning about growing microgreens and herbs in a hydroponic vertical farm. Andrey Salazar and Guillermo Borges from ALLPA Vertical Farms in Calgary, Alberta, share the story of how they became urban farmers. As they explain, it takes a lot of hard work, some trial and error, specialized technical exper…
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In this 278th episode I discuss what you need to know about liver physiology for your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw
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Discover the latest insights in viral hepatitis control in Africa with Dr. Yusuke Shimakawa, a senior epidemiologist at the Institut Pasteur, Paris. In this episode, gain privileged access to Dr. Shimakawa's expertise as he navigates the complexities of hepatitis B and discusses tailored care strategies specifically for Africa. Tune in to deepen yo…
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B Heppy x CAB Part 1: Meet Antony and Kenneth!
29:19
29:19
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In this episode, Bright and Anousha chat with 2 members serving on the CAB Advisory Board as patient advocates with lived experiences. They share their stories with hepatitis B and how it empowered them to become a voice for people with lived experience everywhere. Support the Show. Our website: www.hepb.org Support B Heppy! Social Media: Instagram…
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The Testosterone Crisis for Men and Women. TRT, Viagra, Peptides, & Testosterone Biohacks that Optimize Performance
1:02:39
1:02:39
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People don’t want to believe it but men are in trouble. From college and university attendance to suicide and friendship, the men are not alright. Why? Well, there is no one single answer but I suspect a significant cause underlying men’s ills is because they don’t have the testosterone they need. So that’s what today’s episode is about with Dr Tra…
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Jellied Salads So Beautiful and Delicious You Will Actually Want Them On Your Easter Table
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38:05
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38:05
Send us a Text Message. We're tackling that most divisive food trend, the jellied salad, on the podcast this week. While we draw the line at anything containing meat products, we do enjoy a pretty fruit or vegetable jell-o mold, and we have a few recipes that may turn those haters into jellied salad lovers. If you're new to making them, it may be h…
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Breast Cancer, Emotional Roots, Toxic Cancer Causes, & Self Love Therapies with Pychotherapist Dr Toni Galardi
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58:07
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Every 2 minutes a woman is diagnosed with breast cancer. Let that sink in. How can it be? How can it be that cancer diagnoses are only growing at the same time that there is more and more funding to fight cancer, more and more cancer drugs and more and more cancer doctors? Well, Dr Toni Galardi has a few things to say about that. Dr. Toni Galardi h…
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Snakes and Bear Liver at the IN Poison Center
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From snake bites to polar bear liver, Adam Overberg, a pharmacist, board-certified clinical toxicologist, and the director of the Indiana Poison Center, joins host Chris Stallman, CGC, to dish on the most interesting exposure questions he gets. Overberg is an alumnus of the University of North Carolina and completed his residency and toxicology tra…
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Empanadas - Revisiting Argentina's Delicious Stuffed Pastry with a New Lamb Filling
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Send us a Text Message. In this podcast episode we revisit the empanada - a dish we first made a couple of years back. Erin made a filling inspired by an Icelandic lamb soup she loves to make. It made a delicious empanada filling. Even the people in your life who claim to not love lamb will like this, we're sure of it. Not to mention rutabaga. That…
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Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac
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In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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29: Molecular Mechanisms underlying Alcohol Abstinence and Relapse in ALD
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We are thrilled to have the privilege of hosting Prof. Juan Pablo Arab, a distinguished expert in alcohol-associated liver disease from the Schulich School of Medicine at Western University, Canada. In this enlightening episode, Prof. Arab unveils groundbreaking insights from his recent publication in Hepatology, shedding light on the intricate mol…
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From Burnout to Breakthrough. Beat Mental Exhaustion, Emotional Bankruptcy, & Brain Fog. Dr Mark Rowe MD
1:03:24
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Feeling like you can’t take it anymore? Completely exhausted? Like no matter how much you do, you’re never getting anywhere? Life feeling dead, and like you don’t even have one more drop of energy to give? You aren’t alone. Not even close. At minimum 1 in 3 people are holistically and wholly exhausted, suffering what we now call burnout. Especially…
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Pork Tenderloin & Za'tar Flatbread Using Countertop Appliances
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Send us a Text Message. This week on the podcast, Heather shares two recipes using low-energy countertop appliances. You don't always need to heat a whole oven to make delicious recipes. First up is a Pork Tenderloin using the Zero Minute Pressure Cooker Method. This cut of meat can be tricky to prepare. It's easy to over-do it and dry it out. This…
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