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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Tyler Dunne co-hosts the "Go Long Show" with Jim Monos, the "Ty & Bob Pod" with Bob McGinn and occasional 1-on-1 conversations with players from around the NFL. Go Long covers pro football through a humanizing lens. Our aim? Show you how this sport really works. Subscribe to GoLongTD.com to access everything, including Happy Hours with players around the league. www.golongtd.com
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Lux Radio Theater

Humphrey-Camardella

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Lux Radio Theater, one of the genuine classic radio anthology series (NBC Blue Network (1934-1935); CBS (1935-1955), adapted first Broadway stage works, and then (especially) films to hour-long live radio presentations. It quickly became the most popular dramatic anthology series on radio, running more than twenty years. The program always began with an announcer proclaiming, "Ladies and gentlemen, Lux presents Hollywood!" Cecil B. DeMille was the host of the series each Monday evening from ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
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Tiny Matters

The American Chemical Society

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From molecules to microbes, Tiny Matters is a science podcast about the little things that have a big impact on our world. Every other Wednesday, join hosts and former scientists Sam Jones and Deboki Chakravarti as they answer questions like, 'what is a memory?', 'is sugar actually addictive?' and 'are we alone in the universe?'
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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The Covid-19 pandemic is a distant memory for many people, and it is not given much news coverage. Yet there is a growing number of people who have reported that symptoms never left them after contracting the virus; many of them have had these symptoms for years. The Office of National Statistics estimates that over 2 million Britons have Long COVID-19. You may have it or know somebody who is struggling with it. The number worldwide is unknown. My name is Paul, and long Covid has debilitated ...
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God must love a good story because our sacred history is full of them. Every memory we cherish seems to come with a story of some sort. Every person I have ever met who loved the Lord had an inspiring story somewhere in their experience. Even the history of our lives and this world will someday be just a story from memory. Many of the stories shared in this podcast came from special friends who contributed their experiences for the benefit of us all. It is my profound hope that these stories ...
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Nice Pull!

Chris Alvarez & Jeff Thill

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Prepare for a mind-bending trip down memory lane as these Gen-Xers dive deep (really deep) into the pop culture rabbit hole that shaped their SoCal childhoods during the infamous 70s and 80s. The stakes are low (very low) as Chris and Jeff navigate a bizarre and long forgotten minefield of historical minutia that will have you frantically searching the interweb for proof that any of this stuff actually happened. So sit back, relax, and do something that Chris and Jeff never could as kids -- ...
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Three long time friends decided to cohost a podcast. Grym, Gonzo, & Sir Tide aka Drew. All coming from different backgrounds yet have similar interests. Join the guys weekly as we discuss our weekly plans as well as visiting memory lane. "We appreciate all the love & support!" - Grym
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Lemme Fix It!

Franchesca Ramsey and De’Lon Grant

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Hosted by longtime besties Franchesca Ramsey and De’Lon Grant, "Lemme Fix It!" is a trip down memory lane, followed by a hilarious rebranding session. Each episode explores their favorite celebrities, shows, catchphrases, brands and movies of yesteryear and then imagines what it would take to repackage them for relevance today. Hosted on Acast. See acast.com/privacy for more information.
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Since stepping onto the scene in 2011, I have passionately curated a distinctive sound within the world of electronic music, blending the upbeat sweetness of house with the brooding intensity of dark techno. Yet, at the core of my style, you'll find Melodic Techno resonating deeply, revealing the rhythm of my heartbeat. My DJ sets are not merely a collection of tunes but a thoughtfully composed sonic journey. They transcend the typical club experience, immersing listeners in a symphony rich ...
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Ann Sylvia & Georg have been working remotely for quite a long time. During September 2024 they got their first child, Zakira Deocariza. This little girl has from her very first months had the experience of growing up on the road, and in this podcast we as parents take you through our month to month experiences, tips&tricks and other know-how's on helping your child to discover this world.
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Hosted by Coryne & Francene Dive into the glittering world of 'City After Dark,' a podcast that takes you on a glamorous journey through the iconic series 'Sex and the City.' Join us as we rediscover the laughter, tears, and timeless moments of Carrie, Samantha, Miranda, and Charlotte. Each episode is a delightful stroll down memory lane, featuring witty banter, candid discussions, and a touch of nostalgia. Whether you're a long-time devotee or a first-time viewer, come along for the ride as ...
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I Saw That Years Ago

Martyn Darkly & Gentleman Joe

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Ever picked up a film you haven't seen for a while and thought that it was an under-appreciated classic? Then, after taking it home and watching it once more, you remember what it was really like and how your memory has tricked you into buying another terrible movie. I Saw That Years Ago sets out to watch those films that we think are brilliant but which we haven't seen for a little too long to be sure. So, can our brains be trusted?
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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The Health Leader Forge is a long form podcast featuring in-depth interviews with leaders who work in health and healthcare. In each interview, we explore the leader's career, discuss their current role and organization, and then conclude with their views on leadership. healthleaderforge.substack.com
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Sweater Weather

Aaron Giovannone

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A podcast about the weird and wonderful world of Canadian arts and culture, aka "Canadian Content." In hour-long episodes, Aaron and Naomi dive deep into Canadian film, television, literature, music, and more. Sometimes a friend joins them, too. Naomi K. Lewis is a writer and editor, and Aaron Giovannone is a writer and professor. Because of the dominance of the United States, Canada is a country where nearly all domestic culture relies on protectionist laws and public funding to exist. Whet ...
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Intersectionality in the American South's Podcast

Intersectionality in the American South

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Intersectionality in the American South is a podcast for anyone whose ready to take a long, hard, look at the ways oppressive systems land in people’s lives. We bring together academics and everyday people in conversations about the intersectional forms of oppression that marginalized people experience. You will hear thought provoking conversations about hard topics that center the often-silenced voices of Women of color, queer, trans and non binary folks and immigrants.
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The L.A. Report is a breakdown of the day's top news from Southern California, featuring the award-winning reporting of LAist 89.3 FM – L.A.'s number one NPR station. Hosted by Susanne Whatley in the morning and Nick Roman in the afternoon, it's the smart way to start and end your day. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
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The Retro Gamers: A Video Game Podcast

Larry Mohrmann and Anthony Ripo

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Anthony and Larry here to bring you our memories of a time long forgotten but slowly seeing a light of day in the world of video games.Blow off the dust from the carts. Get your wires untangled. We about to go retro!!! Support this podcast: https://podcasters.spotify.com/pod/show/retrogamerspodcast/support
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PB and H Show

MPR - Manawatu People's Radio

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Welcome to Pipebombs and Headlocks, a show for all things wrasslin! Hosted by local wrestling fans: The "Voice of Reason" Sammy G, and "SuperHero" Jay Marshal! Join us for hour long (minimum) discussions on the latest happenings inside and out of The Squared Circle! Content Warning: Some Language May Offend
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Tonight's Musical Guest, Today

Tonight's Musical Guest, Today

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The Beatles on Ed Sullivan. Nirvana on Saturday Night Live. Warren Zevon on David Letterman. Sometimes, late-night TV musical performances live on forever. Most don’t. But we still want to talk about them. Each week on “Tonight’s Musical Guest, Today”, long-time friends Alex Beaton and Jon Hillman dive in on the music and cultural memory of a band through the arc of their late-night TV performances. Watch along with Alex and Jon as they examine and react to these musical history moments pres ...
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Are you looking for creative, enjoyable ways to help kids want to know God and His Word? Whether you are a parent, grandparent, teacher or caregiver, Ron and Carrie Webb, and the Fish Bytes team can help! Fish Bytes For Kids presents entertaining, inspirational and educational Bible story skits, modern Christian parables, short stories that teach Bible principles and memory verse commercials that help kids understand and apply Bible truths to their everyday lives. As children’s pastors, pare ...
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Join Bruce Anthony on 'Unsolicited Perspectives,' a podcast offering unique views on current events, social-political topics, race, class, and gender. As a proud University of Maryland graduate with a history degree and a long-term Washington DC resident, Bruce provides insightful commentary and engaging interviews. Don't miss 'The Sibling Happy Hour' featuring Bruce and his sister, J. Aundrea. Music By @freebeats.io www.unsolicitedperspectives.com/
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Classic Rock and Progressive Rock! If you like long-form plays this is your station, sometimes mellow, sometimes hard. 2 hours of nonstop commercial-free music with a flow that you will enjoy and a little weirdness for fun to break the tunes. If you are into headphones this is your venue as all the music played is decompressed and remastered before it hits the airwaves. It’s all about the music and nothing more, you will feel the flow! Music that hasn’t seen the light of day on any radio sta ...
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Grief Out Loud

The Dougy Center

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Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with bereavement professionals. Platitude and cliché-free, we promise! Grief Out Loud is hosted by Jana DeCristofaro and produced by The Dougy Center for Grieving Children ...
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LET IT OUT

Katie Dalebout

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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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Get your weekly burst of scientific illumination from The Debrief’s network of rebellious journalists as they warp through the latest breaking science and tech news from the world of tomorrow. Every Tuesday, join hosts Stephanie Gerk, Kenna Hughes-Castleberry, and MJ Banias as they roundup the latest science and tech stories from the pages of The Debrief. From far-future technology to space travel to strange physics that alters our perception of the universe, The Debrief Weekly Report is mea ...
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B2B has the potential to be electrifying. But… The industry is paralysed by a culture of conservatism. Scared stiff in a straitjacket of rational ideas. It’s time for change. It’s time to make B2B marketing visceral. Join Benedict of alan. agency as he uncovers and explores the truth with leading B2B marketers. Ready to provoke the truth? Get in touch at alan-agency.com. Hosted on Acast. See acast.com/privacy for more information.
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Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with pr ...
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When Barri Leiner Grant was 28, her mother Ellen died suddenly. Barri was hit with intense grief, but back then the expectation was to hurry up and get back to work and life. She didn't have the time, space, or tools to acknowledge and attend to grief. Over the past 31 years, Barri and her grief have gotten to know each other on a deep level. In th…
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Stephanie and Kenna are back for a new season of The Debrief Weekly Report. In this episode, they take a mental dip into new findings regarding "hidden consciousness" inside the brain. They also discuss why playing video games is good for your mental well being, and a brand new bandage that uses water and electrical currents to heal wounds faster! …
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There are growing calls for O.C. Supervisor Andrew Do to resign as questions remains about what happened to millions of dollars he sent to a nonprofit. L.A. is expanding a program that sends mental health professionals to some 911 calls instead of police. Britpop band Oasis says today is gonna be the day they're gonna throw it back to us. Plus more…
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This week I have Justin, ThunderDome Gaming Society, sitting in for Anthony and we talk about the limited memories of the TurboGrafx-16 on its 35th Anniversary and almost unlimited memories of the original Xbox. We chat about our #GameOfTheWeek, Sonic 2, and this week's news is about the new Atari 7800+. ----- Check out, follow, and subscribe to Th…
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Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…
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In today's American Accent Training Episode I tell Spanish speakers the top 3 habits they need to adapt to learn the American accent. Begin your own structured American accent learning journey today by opening the link below for Special Access to a 5 Day Accent Training Plan developed for Spanish speakers! https://accentraining.com/5-day-special-ac…
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Up next in this episode which Francene & coryne break down... little cameo from none other than Bradley Cooper! Now none of the girls has a relationship, the quartet hits a salsa bar all night, so Carrie is late for a photo-shoot for Stanford's boyfriend Nevin's magazine; the result is worse then she ever feared. Only Samantha is absent from the po…
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This week I spoke with Zoë Pawlak, a Vancouver-based artist and industrial designer. After deciding to get sober, she turned to journaling as a way of expression and inner reflection. Soon she married her interests in art and writing to create Vessels and Muses. In this conversation we cover: breaking traditional norms of what’s possible when you h…
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Orange County supervisors Vicente Sarmiento & Katrina Foley say their colleague Andrew Do should resign immediately. Researchers want to know why brown pelicans are dying of starvation. Former head coach Pete Carroll is coming back to USC. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support t…
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It's the first day of classes at most Cal State universities, but the threat of budget cuts looms over the new start. About $1 million was supposed to go toward a Vietnam Memorial in Fountain Valley, but it's nowhere to be found. Brown pelicans are alright after a troubling spate of die-offs. Plus more. Support The L.A. Report by donating at LAist.…
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Episode 587. We go back to July 1976 and read and react to the Creem Magazine review of Destroyer… After three near-perfect studio albums and an excellent live summing-up LP that finally put them in the platinum, Kiss have pulled an abrupt change in direction that goes over about as well as a lead Buckinghams. As the prime purveyors of desensitized…
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Researchers introduce FocusLLM, a scalable AI framework for efficient long-context processing in language models. Plus, GPT-4 leads the charge in digital marketing, revolutionizing content creation and customer engagement. Also, improving RLHF with critique-generated reward models. And, Lite Oute 2 Mamba2Attn 250M released: a game-changer in AI eff…
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A few months back, we recorded our first ever AMA in front of a live audience in New York City. The energy in the room was incredible, and it brought a whole new level of depth and spontaneity to the conversation. Your favorite co-host, O'Neil Cespedes, and I dove headfirst into the questions that matter most to you. And this time, it wasn’t just u…
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Orange County Supervisor Andrew Do has spoken out for the first time since county officials sued alleging millions of dollars of tax money was misspent. A proposed state bill would designate some tribal law enforcement officers as state peace officers. And what do lawmakers leaving the state legislature have to report about their next jobs? Plus, m…
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Introducing RAGLAB, a comprehensive framework for advancing Retrieval-Augmented Generation (RAG) technology. Learn how the Heterogeneous Mixture of Experts (HMoE) model enhances AI performance. Discover how AI tools are transforming doctor-patient communication. Plus, MagicDec unlocks up to 2x speedup in LLaMA models for long-context applications. …
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They exploded onto the 90s Britpop scene with fresh faces and clean teeth. Steven Spielberg wanted to turn them into the next Monkees. Instead, this UK phenomenon eschewed America and just did it their way. It's SUPERGRASS week! Joining the show is a long-time musical hero of Alex and Jon: lead singer and guitarist of the legendary Boston-based ban…
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Ever wondered what it's like hiking mountains with a baby? 🌄👶 Georg and Ann Sylvia spill all the funny (and sometimes crazy) moments from their latest podcast episode! From Zakira turning into a little climber 🧗‍♀️ on sofas and stairs, to her epic blueberry battles 🍇😂, this episode is packed with laughs and adorable stories. ---- Do you prefer to o…
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The Orange County Democratic Party has called on Supervisor Andrew Do to resign, which follows an FBI raid earlier this week connected to an LAist investigation into misuse of county funds. The Intuit Dome might get an exception from the state to serve alcohol until 4am. And we take you to Orange County's annual "living pictures" event, the Pageant…
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We speak with reporter Nick Gerda on the raids on multiple properties connected to OC Supervisor Andrew Do and a fraud investigation. California agencies want to improve the state's response to heatwaves. An Angeleno wins a swimming race at 102. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Sup…
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The FBI raided the Orange County homes of Supervisor Andrew Do and his daughter Rhiannon Do, as well as several other locations in connection with the Viet America Society yesterday. Newsom clashes with the city of Beverly Hills over the construction of a 165-unit affordable housing complex. Parts of Joshua Tree shut down due to bee activity. Suppo…
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DeepMind workers sign a letter in protest of Google's defense contracts. Explore the ethical implications of AI in military applications. Discover the latest advances in fiber-based wearable sensors with machine learning. Learn about the booming AI sales rep startups and why VCs are wary. Plus, ETH Zurich introduces DINKEL, a state-aware query gene…
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Agents search the homes of OC Supervisor Andrew Do and his daughter. Details from LAist reporter Nick Gerda. CA officials say Beverly Hills "is in violation of state housing law” over an apartment building project. LAUSD looks to add school wellness centers. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://l…
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A nonprofit in Watts has found some homes in the area with lead in their tap water and many residents report symptoms of exposure. Five students are suing UC Irvine, alleging they’re being given harsher punishment for leading pro-Palestine campus protests. Many court proceedings lack a written record because of a court reporter shortage. Support Th…
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When KC visits his good friend, Colonel Culpepper, he learns how Jesus used the Sword of the Sprit, which is the Word of God, to defeat His enemy, the devil. The colonel explains how we can use God’s Word to resist temptation. “Resist the devil and he will flee!” James 4:7#kids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #bib…
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Sing along with Celtic singers and songs on the Irish & Celtic Music Podcast #674. Subscribe now! The Ciderhouse Rebellion, Molly Donnery, Runa, Fig for a Kiss, Natalie Padilla, Fialla, Jigjam, Clare Cunningham, Marc Gunn, Bealtaine, Michael Darcy & The Atlantic Tramps, Stout Pounders, Maggie’s Wake, Larkin & Moran Brothers, Sheridan Rúitín, River …
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Meta AI proposes 'Imagine yourself', a state-of-the-art model for personalized image generation without subject-specific fine-tuning. Also, explore the integration of remote sensing, AI, and genomics for enhanced agricultural resilience. Plus, learn about Tinygrad, a simplified deep learning framework for hardware experimentation, and get to know e…
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Rancho Palos Verdes discovers a second, deeper landslide. We speak with reporter Makenna Sievertson. UC Irvine students sue over treatment for protesting the Gaza war on campus. We check in on new L.A. County wellness centers near schools. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support t…
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Ranchos Palos Verdes City Council votes to expand emergency plans in response to rapidly shifting land in the peninsula. A mobile pilot program for storing your California ID on your phone launches for an initial 1.5 million people. LAist Higher Education Correspondent Adolfo Guzman-Lopez gets reactions from students on the new UC anti-protest rule…
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Stories in this Episode: - He Had the Power of God- Joseph was the Friend of Man- The Enemies- Mormonism is True!Sign up for FREE weekly stories ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join my VIP Subscription and get access to all of my stories ⁠⁠…
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In the early hours of January 7, 2022, David Bennett was out of options. At just 57 years old, he was bedridden, on life support, and in desperate need of a heart transplant for which he was ineligible. Yet Bennett would go on to live for two more months — not with a human heart, but with a heart from a pig. David Bennett was the first case of a pi…
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SleekFlow snaps up $7M to tap the conversational AI opportunity across Asia. CarbonClipper introduces a learning-augmented algorithm for carbon-aware workload management in data centers. Plus, DataVisT5 empowers seamless data visualization tasks, and a hands-on guide to time series anomaly detection using autoencoders. Sources: https://techcrunch.c…
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Why do some memories seem to stick with us forever while others just… fade away? The ideal person to help us wrestle with this question is Dr. Charan Ranganath, a renowned memory researcher with a unique approach to improving our memories. Instead of working to remember more, he suggests we should work to remember better. Charan has spent more than…
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This week we wrap up things from the Long Island Retro Gaming Expo, then we reminisce on 35 years of the SEGA Genesis, and a less then stellar review of our #GameOfTheWeek: The Immortal ----- The Retro Gamers: http://linktr.ee/retrogamerspodcast Anthony @matsusu28 Larry @mohr365 Open/Close Music: "Shuffle" by Ozzed http://ozzed.net ----- #podcast #…
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Another nonprofit tied to OC Supervisor Andrew Do faces legal trouble. Rancho Palos Verdes says some areas are moving faster. Reporter Frank Stoltze breaks down the ballot measure to expand the LA County Board of Supervisors. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com. Support the show: https…
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Join Bruce Anthony and his sister, J. Aundrea, in this special episode of Unsolicited Perspectives, where they engage in entertaining and insightful sibling conversations. This behind-the-scenes peek from their Patreon offers a raw look at their dynamics, featuring candid discussions about childhood fears, evolving personalities, and humorous memor…
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The Orange County Board of Supervisors are requesting money back from the Hand to Hand Relief Organization, a non-profit connected to Supervisor Andrew Do. A California legislature bill for new housing on the coast is being pulled by its author. New UC rules on protesting announced ahead of the arrival of students on campus. Plus, more. Support The…
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Send us a Text Message. This episode’s PULLS... Taylor Swift / Icee / Target / Lou’s Records / Amoeba Records / CD’s / Hifi Stereos / Wii / Xbox / Mac / Peter Gabriel / DVDs / BluRay / Neil Sedaka / Neil Peart / Neil Diamond / Neil Patrick Harris / Neil Armstrong / Neil Young / Bob Dylan / Pet Rocks / Frank Sinatra / The Archies / The Monkees / Sup…
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TDZ helps the United States Adventure Racing Association with 'The Checkpoint' Podcast. In editing Episode #6, Steph Ross and Troy Farrar were asked by Host Brent Freedland about their favorite USARA National Championship memories. Their answers were so interesting, fun, and poignant that we pulled them out for Episode 100.5 of TDZ. Call it a 'TDZ …
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