Best The M Balm Effect Podcasts (2024)

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TME #202: Drunk Driving Drama – Man Caught with Drumstick in Pocket Crashes into Cars 7/6/2024 2:23:25

5d ago2:23:25

2:23:25

In this episode, we dive into the highlights of Frostfest 2024, discuss the bizarre incident of a man driving drunk with a drumstick in his pocket and crashing into cars, and witness Gerry's unexpected encounter with a microwave on his lap. Join us for a mix of serious discussions and lighthearted moments as we navigate through these unusual storie…

1
Ep 70 | Why I Advocate Low-Toxic Living: The Connection Between Home Toxins and Your Health 12:14

3h ago12:14

12:14

Hi Sis, In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health. With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in y…

1
Ep 69 | The Toxic Truth: How Big Businesses Are Harming Your Health 13:49

4d ago13:49

13:49

Hey Sis, In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment. Key Po…

1
Ep 68 | Why Sustainable Living is One of the Smartest Financial Moves You'll Ever Make 15:21

11d ago15:21

15:21

Hi Sis, In this episode, we have some serious fun sharing how sustainable living can save you lots of money. You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy e…

1
Ep 67 | 4 Powerful Ways Awareness Boosts Your Wellness 11:27

18d ago11:27

11:27

Hi Sis! How's your week going? I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can ma…

1
TME #201: She Had A Microwave On Her Lap!!! 6/22/2024 2:33:57

21d ago2:33:57

2:33:57

Welcome to Episode #201 of The M-Balm Effect! In this installment, join the TME Crew as they delve into the origins of their aliases, uncovering the stories behind the names. M-Balm takes center stage with a unique ASMR rendition of Joyce's real-life journey, offering a deeply personal narrative in soothing tones. Additionally, the crew sheds light…

1
Ep 66 | Are These Toxic Influences Holding You Back From Living Your Best Life? 16:32

25d ago16:32

16:32

Hey Sis, Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them. Key Takeaways: Identify and Eliminate Toxic Influences: Learn t…

1
TME #200: 200TH EPISODE! 6/15/2024 2:37:45

1M ago2:37:45

2:37:45

🎉 Get ready for an epic milestone! 🎉We celebrated the official 200th episode of The M-Balm Effect!Join us for an unforgettable show packed with possible special guests, hilarious moments, and a few surprises!--The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast is your one-stop shop for unfiltered discussions on r…

1
Ep 65 | Are You Missing These 2 Must-Know Secrets For Effective Weight Management: Organic Living and Avoiding Glyphosate? 12:24

1M ago12:24

12:24

Hey Friends! In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate. You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metab…

1
TME #199: W/ FROSTBELT ENTERTAINMENT, CASH FOR DRUGS & MORE! 6/8/2024 2:12:40

1M ago2:12:40

2:12:40

In Studio: FROSTBELT ENTERTAINMENTFrostbelt Entertainment - a premier concert promotion based in Buffalo, NYLinks:Facebook: https://www.facebook.com/profile.php?id=100063980415173FROSTFEST 2024: https://www.facebook.com/events/742103647426110 Podcast Episode #199: Special Guests from Frostbelt Entertainment & More! Welcome to another exciting episo…

1
Ep 64 | Are You Losing Sleep? Discover 5 Immediate Benefits of a Non-Toxic Lifestyle 11:18

1M ago11:18

11:18

Hi Sis, Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle. You'll see how these invisible toxins could be interfering with your well-being and share practical steps to c…

1
Ep 63 | How Did Sustainable Living Transform My Life? 10:54

2M ago10:54

10:54

Hi Sis, Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach. Discove…

1
TME #198: EXCLUSIVE INTERVIEW W/ PERSPECTIVES NY 5/25/2024 2:22:31

2M ago2:22:31

2:22:31

In Studio: PERSPECTIVES NYRochester NY Nu-Core Metal Band.Links:Facebook: https://www.facebook.com/perspectivesnysNEW SINGLE "Disease": https://www.youtube.com/watch?v=iEaRQTiVZ4E&pp=ygUXZGlzZWFzZSBwZXJzcGVjdGl2ZXMgbnk%3D In this exciting episode of The M-Balm Effect, we are joined by the dynamic band Perspectives N! Dive into an engaging conversat…

1
Ep 62 | Balms Away 3 Reasons to Lose Your Lip Balm and A Safer Alternative 11:17

2M ago11:17

11:17

In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative. Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this ep…

1
TME #197: W/ SET FOR RUIN, RIFFS, CHUGS & PRANK CALLS, OH MY! 5/18/2024 2:44:24

2M ago2:44:24

2:44:24

In Studio: Set For Ruin"Reigning from Western NY , Set For Ruin combines elements of metalcore, nu metal and hard rock"Links:Facebook: https://www.facebook.com/profile.php?id=61550504729646"Last Friday Night T.G.I.F" Cover: https://www.youtube.com/watch?v=6YADon9KeNoSet For Ruin hung out with the TME Crew to dive into the depths of music, life, dif…

1
Ep 61 | Sustainable Living Inspires Eco-Friendly Fashion at the Met Gala 12:54

2M ago12:54

12:54

Hi Friends and Family, In today's episode of "Start Living Sustainable," we focus on the Met Gala's unique garden theme, symbolizing the potential to reverse environmental damage. We explore how this high-profile event will influence sustainability trends in 2024 and beyond and discuss practical ways to incorporate eco-friendly practices into your …

1
Ep 60 | Mother's Day Special: Celebrating Love and Lifelong Wisdom from Mom 11:04

2M ago11:04

11:04

Happy Mother's Day to All You Amazing Moms! Today’s episode celebrates the multifaceted roles of mothers—from caregivers to teachers, and from advisors to cheerleaders. Reflecting on my own mom's enduring strength, love, and protection, who we lost two years ago, and the resilient wisdom of my aunt, we honor the significant impact of these roles. L…

1
Ep 59 | Shift Your Mind, Detox Your Home: 4 Key Strategies to OverCome Resistance 17:18

2M ago17:18

17:18

Hi Sis! In this transformative episode of Start Living Sustainable, we're looking deep into 4 practical and empowering strategies to overcome the mental barriers that often prevent us from embracing a healthier, toxin-free living environment. Discover how a shift in your mindset can pave the way for more than just a cleaner home but a revitalized l…

1
Ep 58 | Mindful Traditions: Choosing Health Over Habit In Your Kitchen 14:10

3M ago14:10

14:10

Hi Sis, In this soul-warming episode of Start Living Sustainable, I invite you into the heart of the home—the kitchen. Let’s sift through the layers of our culinary heritage and stir up a conversation about the power of intentional choices in the cookware we use and the recipes we cherish. Do you know why embracing the old-fashioned might just be t…

1
TME #196: Scandal Alert: Sandra Doorley Pulled Over - Plus, Studio Meltdown Madness 4/27/2024 3:24:03

3M ago3:24:03

3:24:03

Episode #196 of The M-Balm Effect delves into a whirlwind of events as the hosts navigate through a mix of legal drama and on-air conflicts. The show kicks off with a headline-grabbing incident involving New York District Attorney Sandra Doorley, who finds herself on the wrong side of the law after being pulled over for speeding in Webster, NY. The…

1
Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices 15:40

3M ago15:40

15:40

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…

1
TME #195: Laugh, Cry, Rage: Dad's Ruining Dates In Their Tighty Whities & Classic Games! 4/20/2024 1:55:32

3M ago1:55:32

1:55:32

Welcome to Episode #195 of The M-Balm Effect! In this episode, M-Balm and Andrea dive into a whirlwind of bizarre and thought-provoking topics that will leave you on the edge of your seat. First up, prepare to be shocked as they discuss the unbelievable story of a woman attempting to cash in her deceased uncle at the bank! Yes, you heard that right…

1
Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins 13:48

3M ago13:48

13:48

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace n…

1
TME #194: Reactions and Repercussions: Nicolae Miu's Verdict Sparks Debate 4/13/2024 2:31:38

3M ago2:31:38

2:31:38

Welcome back to another captivating episode of The M-Balm Effect! In this week's installment, we delve into some of the most pressing topics making headlines and stirring conversations. 🎙 First up, join us as we unpack the disturbing events surrounding Nicolae Miu and the shocking stabbing incident at Apple River, Wisconsin. We discuss the intricat…

1
Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals 9:58

3M ago9:58

9:58

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common hou…

1
Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise? 14:08

4M ago14:08

14:08

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that …

1
TME #193: NO HOLDS BARRED! HE GOT TASED WHERE!? 3/30/2024 2:37:21

4M ago2:37:21

2:37:21

In Studio: Gerry Motions & Charlie WilsonWe get into some RASSLIN' talk a week before Wrestlemania! We will deep dive into the world of professional wrestling, give our predictions for who walks out the winners of their respective matches, all of that and more!The TME Crew along with Gerry and Charlie start the show off in a chaotic manner!Justin "…

1
Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials 12:26

4M ago12:26

12:26

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in…

1
Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health! 10:56

4M ago10:56

10:56

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I …

1
TME #192: Arnold Schwarzenegger Calls WHO!? 3/16/2024 2:40:13

4M ago2:40:13

2:40:13

Justin "Dingle" Montgomery returns to the studio to explain why he took some time away. He discusses how his dog Cooper passed away. Listeners engage in conversation with the TME Crew, one requesting Austin to take his shirt off. The show ensues into chaos as the crew gets a few drinks in, some taking their shirts off and getting rowdy, all the whi…

1
Ep 51 | How Does Toxins Affect Your Mind, Who Knew? 13:02

4M ago13:02

13:02

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifesty…

1
TME #191: W/ INFINIUM, They've Been HACKED! 3/9/2024 2:13:00

4M ago2:13:00

2:13:00

In Studio: INFINIUMINFINIUM is a progressive metal band in Rochester, NY.Links: https://www.facebook.com/infiniumofficiallyhttps://www.youtube.com/channel/UCutC6eIAwFkAJFcOTA42TbQ INFINIUM hangs out in studio with the TME Crew to discuss their cover of Blinding Lights, their plans, diving deep into some eccentric yet dark topics as well as a few fu…

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Ep 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana Coke 26:32

5M ago26:32

26:32

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a …

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TME #190: W/ Nick Gulisano, Breaking The ICE! 3/3/2024 1:29:55

5M ago1:29:55

1:29:55

In Studio: Nick Gulisano (Down Under Grooming) Nick Gulisano is a Rochester, NY dog groomer who is dedicated to grooming all kinds of breeds of dogs. Links: https://www.facebook.com/profile.php?id=61552388263752 Nick, Austin and M-Balm break the ice and deep dive into cold water therapy, the ruck that Nick and M-Balm went on earlier in the day, con…

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TME #189: Fries and Fluctuations: Wendy's Surge Pricing Exposed 3/2/2024 1:35:40

5M ago1:35:40

1:35:40

The TME Crew get to the bottom of Wendy's SURGE PRICING, as they try to save face and backtrack on all of it.APB: Reddit poster is turned on when their husband does coke. Tipping waiters/waitresses and other service employees, what is appropriate for tipping?All of that and much more!--The M-Balm Effect, where raw reality meets hard banter! Hosted …

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Ep 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly Advocacy 15:18

5M ago15:18

15:18

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …

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TME #188: W/ Geoffery Rogers (GSL News) The Domestic Terrorism At Kodak Center 2/24/2024 1:23:44

5M ago1:23:44

1:23:44

In Studio: Geoffery Rogers (GSL News)Geoffery Rogers is the founder and CEO at GSL News Journalist, Entrepreneur, someone who's making a difference in the community.Links:http://www.gslnews.comhttps://www.facebook.com/Geoffery.M.Rogershttps://www.facebook.com/GSLNewsNetworkhttps://www.youtube.com/@GSLNEWShttps://twitter.com/GSLNews_The TME Crew dis…

1
Ep 48 | 3 Areas You Can Start Detoxing In Your Home 14:26

5M ago14:26

14:26

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…

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TME #187: W/ Michael Bianchi, Why We're Living in a SIMULATION 2/19/2024 2:49:55

5M ago2:49:55

2:49:55

In Studio: Michael BianchiMichael Bianchi is an Entrepreneur. M-Balm & Mike reunite after 14 years to discuss mindsets, ambition and motivation towards success, reminiscing about filming a short web series together, why we might be living in a simulation & more!--The M-Balm Effect, where raw reality meets hard banter! Hosted by M-Balm, this podcast…

1
TME #186: W/ Joaquin Figueroa (Insensitive Culture) Would you do WHAT for a BILLION $$$?? 2/17/2024 2:11:13

5M ago2:11:13

2:11:13

In Studio: Joaquin Figueroa (Insensitive Culture)Joaquin Figueroa is the host of the hit Rochester podcast "Insensitive Culture"!Links:https://www.facebook.com/InsensitiveCulturehttps://podcasts.apple.com/us/podcast/insensitive-culture/id1499832709https://www.youtube.com/channel/UC4dbyZ0R2ZvbwJVpPXds1aQhttps://insensitive.fireside.fm/The TME Crew a…

1
Ep 47 | Is Loving Yourself Key To Loving Others? 14:30

5M ago14:30

14:30

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …

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TME #185: W/ Reinhold (Perspectives) Shocking Discovery Under Montage's Stage! 2/10/2024 2:43:10

5M ago2:43:10

2:43:10

In Studio: Reinhold (Perspectives)Reinhold is the bassist of Rochester metal band "Perspectives NY".Links:https://fans.link/perspectiveshttps://www.instagram.com/perspectivesofficial/https://www.facebook.com/perspectivesnyshttps://perspectivesny.bigcartel.com/Reinhold joins the TME crew to discuss future Perspectives shows, what's under the Montage…

1
Ep 46 | Top 3 Mindset Shifts to Achieving Your Goals This Year 10:54

5M ago10:54

10:54

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…

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TME #184: W/ JT White (Country Heavy) Alphabet Killer And Clothing Lines 2/3/2024 2:10:55

6M ago2:10:55

2:10:55

In Studio: JT White (Country Heavy)JT White is the founder of Country Heavy, an apparel brand in Rochester, NY. "The creator, mad man, founder of Country Heavy, JT White. Mental health advocate, lover of concerts, garbage plates, tattoos, country and heavy metal. Redneck, country boy, diesel lover. With a background in journalism, videography, phot…

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Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius 25:14

6M ago25:14

25:14

Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk…

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Ep 44 | Declutter: Clean Your Space, Clear Your Mind, Body and Spirit 14:28

6M ago14:28

14:28

Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizin…

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Ep 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox Journey 23:34

6M ago23:34

23:34

Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and th…

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TME #183: W/ Charlie Wilson-Hacker - Who Was On The Epstein List!? 1/13/2024 2:05:05

6M ago2:05:05

2:05:05

In Studio: Charlie Wilson-Hacker Charlie Wilson-Hacker is a local rap artist in Rochester, NY. Links:https://www.instagram.com/shxtcharliesees?igsh=ZjRwcGxjeTJlMHRshttps://x.com/CharlieXeilrahC?s=09Charlie explains what he's been up to, discussing his goals for writing a book and recording more tracks.The crew discuss the Epstein list and who was o…

1
Ep 42 | Biblical Wisdom to Help You Overcome Health Challenges 10:10

6M ago10:10

10:10

Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as…

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TME #182: W/ Eric Emanon 1/6/2024 3:18:41

6M ago3:18:41

3:18:41

In Studio: Eric EmanonEric Emanon is a former professional wrestler, father, designer and a video game connoisseur. He currently races in the Jumpboost Racing League.Links:https://www.tiktok.com/@ericemanonhttps://www.twitch.tv/ericemanonThe crew and Eric Emanon talk about the tragedy that took place in front of Kodak Center in Greece, NY after man…

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