An interview podcast where host, Nadeya Ward, talks to meditation practitioners about their journey into meditation, their actual practice and any advice or tools they would like to share. Each episode is followed by a second episode of a guided meditation that you can come back to and listen whenever you need it!
…
continue reading
1
Justine the Witch - Magick, Activist, Taropist and More
1:02:32
1:02:32
Play later
Play later
Lists
Like
Liked
1:02:32
Justine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activism and her craft. She is honored to have been initiated, and taught by established and po…
…
continue reading
1
Justine the Witch- Guided Meditation - Manifestation Magick
9:28
9:28
Play later
Play later
Lists
Like
Liked
9:28
Enjoy this meditation with Justine based on an ancient incantation! Manifest with Magick Justine The Witch (she/her) is an eclectic bloodline witch who specializes in Shadow Work and Tarot reading, she refers to herself as a “Tarotpist” and a “Word Witch”. Her love for writing and passion to heal spiritual abuse has been the catalyst for her activi…
…
continue reading
1
Jack Rourke - Spiritual Counselor, Psychic, Author
1:12:12
1:12:12
Play later
Play later
Lists
Like
Liked
1:12:12
Jack Rourke is one of the most prominent spiritual counselors in North America and the author of Sounds True’s The Rational Psychic™, A Skeptic's Guide to Extraordinary Perception. Jack has been featured by The Associated Press, The New York post, TV Guide Channel, Showtime, History and Travel channels, ABC, NBC, BBC, CBC the Syfy network and more.…
…
continue reading
Mustafa Shakir is an actor and musician. An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage. Some of the parts Mustafa is known for his portrayal as Bushmaster in Marvel's Luke Cage, Big Mike in The Deuce and Jet Black in Cowboy Bebop (2021). Check out his new album A Harlem Boi Biopic!!! In this …
…
continue reading
1
Mustafa Shakir - Guided Meditation 222 MHZ Tuning Fork
6:10
6:10
Play later
Play later
Lists
Like
Liked
6:10
Enjoy this meditation with Mustafa. Partially voice guided and mostly just the sound of the 222 MHZ Tuning Fork. Just Be Come to Peace Find Center Mustafa Shakir is an actor and musician. An actor from small productions like Martini Time Talk Show to huge ones like Marvel Comic’s Luke Cage. Some of the parts Mustafa is known for his portrayal as Bu…
…
continue reading
1
Fabiene Louis - Medical Intuitive, Sound Practitioner, Qigong
52:04
52:04
Play later
Play later
Lists
Like
Liked
52:04
Fabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her holistic approach, which merges intuitive healing with a…
…
continue reading
1
Fabienne Louis - Sound Healing Meditation
14:28
14:28
Play later
Play later
Lists
Like
Liked
14:28
Enjoy this sound healing meditation from Fabienne Louis. Fabienne is a Certified Medical Intuitive, Qigong and Sound Practitioner, and an inspired artist. She's passionately committed to guiding individuals, particularly creatives and solo entrepreneurs, on a transformative journey to reclaim their energy, self-confidence, and true inner power. Her…
…
continue reading
Chasity grew up in Brooklyn, served in the Navy, and is a public relations professional in the music, fashion and entertainment industries for over 10 years now!.From working with celebrities to influencers, Chasity brings discipline, optimism and mindfulness into everything she does, producing amazing results in work and life. Chasity D. CoxPublic…
…
continue reading
1
Nadeya Ward- Guided Meditation - True Gratitude
14:43
14:43
Play later
Play later
Lists
Like
Liked
14:43
Enjoy the 15 min meditation centered on infusing yourself with gratitude and coming into a higher vibration. For the better good of yourself, the people and world around you.By The Meditation Ward - Nadeya Ward
…
continue reading
Enjoy this super fun episode where Nadeya gets to chat it up with Alik & Lauren Colbert- Laughing Lovebugs! Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals. Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and am…
…
continue reading
1
Laughing Lovebugs - Guided Laughter Meditation
8:06
8:06
Play later
Play later
Lists
Like
Liked
8:06
Laugh your way into a good mood! Lift yourself up and those around you by practicing laughter. Introducing Laughing Lovebugs, Lauren and Alik Colbert, a husband and wife duo of certified laughter yoga professionals. Laughing Lovebugs provides wellness support services via laughter yoga. Working with people to diminish the stress and amplify the joy…
…
continue reading
1
Rev. Mikey Noechel- Buddhist Dharma Facilitator - Punk Rocker & More
1:04:33
1:04:33
Play later
Play later
Lists
Like
Liked
1:04:33
Rev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pannadipa Bhikkhu. Mikey was given the nam…
…
continue reading
1
Rev. Mikey Noechel - Guided Meditation- Loving Kindness METTA
15:08
15:08
Play later
Play later
Lists
Like
Liked
15:08
Enjoy this Loving Kindness Meditation. Rev. Mikey Noechel, MS is the guiding teacher and co-director of Wild Heart Meditation Center. In 2020, Mikey received lay ordination and empowerment to teach as a Dharmacharya (Dharma Teacher) in both Theravada and Mahayana Buddhist traditions through the authorization of Ven. Pannavati Bhikkhuni and Ven. Pan…
…
continue reading
1
Lily Goodman - Yoga Teacher, Reiki Healer and Much More
54:37
54:37
Play later
Play later
Lists
Like
Liked
54:37
Enjoy this episode where we talk about habits, self-disscipline, self-care, crystals, the ripple effect and so much more! Lily is a yoga teacher, Reiki master, and tarot reader living in Richmond, Virginia. She founded Crystal Chakra Yogi to share these modalities with her clients and help guide them on their journey to finding peace. She believes …
…
continue reading
1
Lily Goodman - Guided Meditation- Breathwork & Visualization
7:05
7:05
Play later
Play later
Lists
Like
Liked
7:05
Enjoy this reiki infused meditation from Lily Goodman Lily's Instagram Lily's website www.crystalchakrayogi.comGet Lily's Journal- Creating ChangeBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Alex Montagu- The Tranquil Lawyer & We Chat About Buddhism
1:01:58
1:01:58
Play later
Play later
Lists
Like
Liked
1:01:58
Alex Montagu and Nadeya chat about the mind and how the thoughts of the mind are not us. It is a beautiful and deep conversation that we hope you enjoy Alex is a certified Meditation & Mindfulness Teacher, as well as the founding partner of New York-based Montagu Law. He created TranquilLawyer.com as a platform to guide fellow lawyers and other pro…
…
continue reading
1
Alex Montagu - Guided Meditation- Feel Into
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
Enjoy this mediation with Alex Montagu Feel yourself, in your body, in the space, watch it all, experience yourself arrive. tranquilawyer.comBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Dianna Smith -Creator of HadoBody Lifestyle Brand
47:28
47:28
Play later
Play later
Lists
Like
Liked
47:28
Dianna is the founder and creative visionary behind the good vibe lifestyle brand for the mind, body and spirit, Hadobody. Dianna elected to have a double mastectomy in 2010 after receiving a breast cancer diagnosis. Enduring this experience would launch her on a spiritual journey that continues to this day. She has transformed the way she thinks a…
…
continue reading
1
Dianna Smith- Guided Meditation- Bliss Meditation with Gratitude & Joy
7:13
7:13
Play later
Play later
Lists
Like
Liked
7:13
Enjoy this meditation by Dianna Smith Not only is it a meditation bringing gratitude, bliss and joy AND she also teaches you a quick way to bless and bring love to your water which infuses in your cells/body. Where to find Dianna Insta-https://instagram.com/hadobody?igshid=OGQ5ZDc2ODk2ZA==Facebook-https://www.facebook.com/Hadobody?mibextid=LQQJ4dTi…
…
continue reading
1
Joy Polefrone- Scientist, Yoga Teacher, Meditator
1:10:44
1:10:44
Play later
Play later
Lists
Like
Liked
1:10:44
A conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s inquisitive awareness and cultivation of presence in postures both …
…
continue reading
1
Joy Polefrone- Guided Meditation - A Study of the Breath
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
Enjoy the beautiful mediation on your breath from Joy Polefrone. A conscientious student of yoga since 1998, Joy has been teaching since 2001. Joy’s since completed her 200- and 500-hr certifications through Yoga Source in Richmond, VA and Boston Yoga School in MA. With a background rooted in the sciences, Joy’s teaching emphasizes an observer’s in…
…
continue reading
1
Sharon Kirstin - Best Selling Author, Healer, Spiritual Guide
56:56
56:56
Play later
Play later
Lists
Like
Liked
56:56
Sharon Kirstin Is a Healer. Quantum Success Coach. Spiritual Guide & Bestselling Author. Her book- The answers within - find your soul purpose and ignite your hidden superpowers, became #1 on Amazon, and personally had a gianormus affect on my life, as well as 1000s of others. From manifesting, to connecting with Divine, to getting you energeticall…
…
continue reading
1
Nadeya Ward- Guided Meditation- Beneath It All Is Breath
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
This meditation is perfect for bedtime! Relax and enjoy this mediation from Nadeya Ward themeditationward.com instagram.com/nadeyaBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Carly MAMA BIRD Gray - Trauma Informed Coach
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
Carly Gray aka mama bird is a Certified Trauma-informed Life Coach and Breathwork Facilitator specializing with an emphasis on trauma release and inner child healing. She has turned her life's trauma into triumph by healing and helping other women do the same. Her personal and coaching photos “grow through what you go through” We talk from losing a…
…
continue reading
1
Carly ”Mama Bird” Gray - Guided Meditation - Finding Peace In The Current Moment
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
Enjoy this meditation from Carly Gray A trauma informed women's coach and breathwork facilitator. Find your peace in the current moment. Carly is a Certified Trauma-informed Life Coach and Certified Breathwork Facilitator specializing in breathwork with an emphasis on trauma release and inner child healing. A wife and mother of 2 Carly has turned h…
…
continue reading
1
Brandon McNulty - Guided Meditation - Self Forgiveness in the Heart
14:36
14:36
Play later
Play later
Lists
Like
Liked
14:36
Enjoy this transformative meditation, guided by Brandon McNulty, personal empowerment coach, a mindfulness meditation teacher, & a reiki healer. Go into the heart to show up for yourself in forgiveness Social Media links: - Website: flowstate-coaching.com - Insta: bmcnults - TikTok: bmcnultyflowBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Brandon McNulty - Empowerment Coach, Mindfulness/Meditation Teacher & Reiki Healer
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
Brandon McNulty is a personal empowerment coach, a mindfulness meditation teacher, & a reiki healer, whose mission is to help people reconnect to their authentic self and rediscover a purposeful path forward with a greater sense of clarity and confidence. He is the founder of FlowState Coaching, a transformational coaching program designed to guide…
…
continue reading
1
Caroline Dorick- Mind, Body, Spirit Approach to Beauty - Owner or Whole Beauty Bar
59:02
59:02
Play later
Play later
Lists
Like
Liked
59:02
In this awesome episode we talk about Moxie, Breast Cancer, Caroline’s Traumatic Brain Injury and a Whole Body Approach to Beauty Caroline Dorick is a certified master Esthetician, and the founder of Whole Beauty Bar. Her early career in makeup helped her notice that the makeup experience helped countless women love how they looked on the outside, …
…
continue reading
1
Caroline Dorick -Guided Meditation- Visualize Grounding
6:36
6:36
Play later
Play later
Lists
Like
Liked
6:36
Enjoy this Guided Meditation- Visualize Grounding from Caroline Dorick Caroline Dorick, NCEA and Oncology certified master Esthetician, founder of Whole Beauty Bar. Her early career in makeup involved working with major brands like Smashbox, Macy's, Nordstrom and L'Oreal. But after working on countless women and brides, she realized that too many p…
…
continue reading
1
Di Ciruolo - Guided Meditation - Inner Child Healing
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Enjoy the meditation that Di personally uses for herself when working with her inner child wound! DiCiruolo.comBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Di Ciruolo- Author, Foster Care Survivor, Advocate for foster children, Reparenting
1:01:55
1:01:55
Play later
Play later
Lists
Like
Liked
1:01:55
We speak about Di's new book Indomitable- A Foster Care Story. Her experience in the foster care system. Trauma, reparenting, advocating, and how small acts to let children know they are worth it makes a HUGE impact. Di Ciruolo is a social justice advocate for diversity, equity, inclusion, and a voice for foster children. She is foster care survivo…
…
continue reading
1
Shannon Torrence - Medium & Voice Actor
1:05:01
1:05:01
Play later
Play later
Lists
Like
Liked
1:05:01
Shannon Torrence is a deeply empathic psychic medium, voice actor and soon-to-be certified reiki master who hosts the podcast, “Magic Is Real”, whose focus is near death experiences and other spiritually transformative experiences. www.magicisrealservices.comBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Shannon Torrence-Guided Meditation -Sitting In Your Power
10:24
10:24
Play later
Play later
Lists
Like
Liked
10:24
Enjoy this Sitting In Your Power Meditation to help you remember who you are and to feel your own spirit energy. www.shannontorrencevoiceover.com www.magicisrealservices.comBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Futch- Audio Engineering, Music Producer, Meditation Coach, The Good Tangent King
1:03:58
1:03:58
Play later
Play later
Lists
Like
Liked
1:03:58
Garth Futcher AKA Futch, has been a music producer for almost 35 years, and has been teaching for audio engineering for 29 of those years. He is the founder of an online school called LEVELS, a certified Ableton Live trainer and a Meditation Coach. We talk about sacred geometry, music, meditation, the future of sound healing and the earth’s vibra…
…
continue reading
1
Futch- Guided Meditation - Peaceful Planet
10:56
10:56
Play later
Play later
Lists
Like
Liked
10:56
Enjoy this meditation of gifting positive energy to all the people of this planet Futch ∆ Partner, LEVELS Music Production CoachAbleton Certified Trainerm:+1(604) 359-4884e:futch@levelsmusicproduction.com w:LevelsMusicProduction.com Clubhouse:@futchBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Rachel Kaufman- Reiki Master, Life Coach, Reflexologist, Author
47:43
47:43
Play later
Play later
Lists
Like
Liked
47:43
Rachel Kaufman is a certified Reflexologist, Reiki Master, Life Coach, and Author who has supported hundreds of people over the past 15+ years find more empowerment, calmness, and harmony in their daily lives. She works with middle-aged professional parents and others who are in the midst of or on the verge of a major life shift such as divorce, a …
…
continue reading
1
Rachel Kaufman-Guided Meditation- The Wholeness Excersise
16:28
16:28
Play later
Play later
Lists
Like
Liked
16:28
Enjoy connecting to the heart of the earth and the universe in this beautiful meditation The Book- Her Badass Story 2 Website: www.integratedhealingvibes.com Instagram: Integrated_Healing_vibes FB: Rachel Kaufman ParraBy The Meditation Ward - Nadeya Ward
…
continue reading
1
Tara (Becky) Eschenroeder - Coach, Yoga Teacher, Author, Magical Human
58:38
58:38
Play later
Play later
Lists
Like
Liked
58:38
TARA (BECKY) ESCHENROEDER(SHE/HERCERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR She has been a yoga teacher since 2009 She currently lives in Asheville, NC, and she spends much of her time around the country holding workshops, retreats, classes, and presenting at festivals. Author of 2 Books- Collecting Feathers & Landing Home She is a livin…
…
continue reading
1
Tara Eschenroeder - Guided Meditation- Explore Sacred Circles of Ourselves
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Enjoy this meditation with Tara She is a living example of trusting what she knew was her calling. She approaches life with that same love that she used to approach that initial flame, and she encourages each person with whom she comes in contact to do the same. Website: http://greatabidingyoga.com/Facebook: https://www.facebook.com/becky.eschenroe…
…
continue reading
1
Jamie Maniscalco- Guided Meditation- Breathe, Connect, Pause
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
Enjoy this incredible meditation with Jamie It only takes a few minutes, to Breath, Connect, and take a pause Jamie's website - https://theiasolutionsinc.com/IG - https://www.linkedin.com/in/jamie-lynn-maniscalco/Facebook - https://www.facebook.com/jamie.lynn.maniscalco/By The Meditation Ward - Nadeya Ward
…
continue reading
1
Jamie Lynn Maniscalco- Bringing yoga & mindfullness into political spaces
45:57
45:57
Play later
Play later
Lists
Like
Liked
45:57
In this episode we dive into yoga in the political space, anxiety attacks, breathwork, the nervous system and more Jamie Lynn is a philosopher, millennial CEO, community organizer, and a certified 200-hour yoga teacher. Jamie is President & Founder of Theia Solutions, a catalyst for change. Theia Solutions mission is to train and advise womxn, non-…
…
continue reading
1
Rudy Gonsior- Guided Meditation- Box Breathing
3:15
3:15
Play later
Play later
Lists
Like
Liked
3:15
Enjoy the Box Breathing Technique lead by Rudy Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around the world, as well tours of duty as a Special Forces Sniper Instructor and Training and Development Officer for Special Forces candidates among many other …
…
continue reading
1
Rudy Gonsior- Special Forces Sniper Instructor and Training and Development Officer
1:18:43
1:18:43
Play later
Play later
Lists
Like
Liked
1:18:43
Enjoy this incredible episode. We talk to Rudy about everything from fundamentals of marksmanship, the shadow gateway and the beast, the struggles and disconnect as well as life changing realisations. Rudy Gonsior is a 20+ year Special Operations veteran currently serving in the US Army. His back ground includes multiple combat deployments around t…
…
continue reading
1
Holly Zajur- Yoga Teacher, Clay Thrower, Host of How the Wise One Grows Podcast
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
Holly and Nadeya talk about the Growth Mindset, being authentic in the midst of healing, rituals, HALT- Hungry, Angry, Lonely, Tired. Starting where you are and so much more. You will love this episode! Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. …
…
continue reading
1
Holly Zajur- Guided Meditation- Focus On What Feels Good
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
This meditation focuses on what feels good, bringing out the feminine and the power of softening. Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She is always seeking new ways to deepen her practice and has found that sharing what supports her well-b…
…
continue reading
1
Petra Rakebrandt- Health Coach and Healer
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12
Petra is a wellpreneur, an intuitive health coach, yoga teacher, energy artist, specializing in a Yin approach to healing. She helps people suffering from loss of energy, chronic pain, depression, and anxiety, find their gifts so they can feel at ease in their body and mind. After transforming her own health with Energy Medicine (Polarity Therapy),…
…
continue reading
1
Petra Rakebrandt - Guided Meditation - Receive Guidance
25:36
25:36
Play later
Play later
Lists
Like
Liked
25:36
Are you looking for guidance? Then check out this guided meditation from Petra Rakebrandt. Be Present in your space and with your breath. Receive guidance from your heart space, your intuition and the universe. Author of Yin is the New Black Petra is a Senior Meditation Coach with Sura Flow, Health Coach and Healer, Energy Artist, Reiki Master and …
…
continue reading
1
Victor Padilla- Nurse, Somatic Coach, Nurturer, Rebel
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Victor Padilla is a somatic meditation coach & registered nurse. He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practices such as meditation, mindfulness, energy awareness/healing, & coaching. Victor's phi…
…
continue reading
1
Victor Padilla- NO MUSIC - Guided Meditation- Body Scan.
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57
Enjoy this delectable body scan with Victor Padilla somatic meditation & mindset coach Victor Padilla is a somatic meditation coach & registered nurse. He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practi…
…
continue reading
1
Victor Padilla- WITH MUSIC- Guided Meditation- Body Scan
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
Enjoy this delectable body scan with Victor Padilla somatic meditation & mindset coach Victor Padilla is a somatic meditation coach & registered nurse. He involves reminding others who simply may have forgotten or who may be experiencing an energetic block…of their utmost potential and power mostly through the integration of mind/body/spirit practi…
…
continue reading