Best The Melanin Approach Podcasts (2024)

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235: Christmas in July: Your Third Quarter Fitness Review 9:10

3d ago9:10

9:10

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12

10d ago9:12

9:12

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40

17d ago8:40

8:40

Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …

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232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity 7:25

24d ago7:25

7:25

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals. So, Grab your smoothie or cup of tea and join t…

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231: Boost Your Fitness with Accountability: Join Our Pushup Challenge 8:50

1M ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40!’ This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and…

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230: Finding Time for Exercise: SMART Goals for Busy Schedules 10:01

1M ago10:01

10:01

Text Us, We Love Hearing From You:) Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about…

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229: Tommy's Journey: Consistent Motivation and Accountability 8:43

1M ago8:43

8:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response? “Consistent Motivation” Welcome to 'How to Be Fit Over 40!' Today, we're talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let's dive into how we…

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228: Top Fitness Gift Ideas for Your Athletic Friends 8:56

2M ago8:56

8:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” I guess you will have to wait and find out…. Welcome to 'How to Be Fit Over 40!' In today's episode, I'm sharing some fantastic fitness gift ideas I found in a recent article. These top picks are perfect for your athletic friends, whether…

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227: Walking Towards Wellness: Teresa's Fitness Journey 8:25

2M ago8:25

8:25

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness ga…

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226: Rosie's Fitness Mindset: Overcoming Challenges and Embracing Growth 11:33

2M ago11:33

11:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Gra…

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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List 6:23

2M ago6:23

6:23

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whethe…

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224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max 10:33

3M ago10:33

10:33

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Le…

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223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist 6:05

3M ago6:05

6:05

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response? “Good Music” Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore ho…

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222: Could Personal Training Be Ysabel's Fitness Solution? 8:10

3M ago8:10

8:10

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response? “Strength Training” Welcome back to 'How To Be Fit Over 40'! Today, we're diving into the world of personalized fitness with Ysabel, who's on a mission to kickstart her strength training journey. Join us as we explore t…

1
221: Simone's Fitness Schedule: A Fit Over 40 Journey 7:43

3M ago7:43

7:43

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Simone responded and said ”Exercise 4 times a week” Welcome to 'How to Be Fit Over 40', MidLife Conversations with Hicunni. Today, we're with Simone as she navigates prioritizing fitness in her busy life. Join us as we uncover simple stra…

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220: Fitness Favorites Recap: Top Tips for Over 40 Wellness 9:03

4M ago9:03

9:03

Text Us, We Love Hearing From You:) Hey there, fitness enthusiasts! Today, we're recapping some of our favorite topics that have resonated with listeners looking to prioritize their fitness goals over 40. We've got you covered from comprehensive approaches to fitness, beginner-friendly workouts, and essential tips for choosing the right gear on a b…

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219: Mary Jo's Fitness Journey: Building Strength, One Push-Up at a Time 6:29

4M ago6:29

6:29

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mary Jo responded and said ”Strength Training” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're diving into Mary Jo's path to strength training. Join us as we follow Mary Jo's progress, starting with h…

1
218: Joyce's Yoga Journey: Finding Balance and Strength Over 40 6:56

4M ago6:56

6:56

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just startin…

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217: Pickleball Passion: Mrs. C's YMCA Fitness Journey 8:38

4M ago8:38

8:38

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mrs. C responded and said” Pickleball” Welcome to How To Be Fit Over 40 podcast! Today, we're exploring pickleball with Mrs. C at the YMCA. Let’s explore why it’s so popular and how Mrs. C can stay active and energized through pickleball.…

1
216: Pearl's Barre Fitness Adventure 7:36

5M ago7:36

7:36

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Pearl responded and said” Barre Class” Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, in today's episode, we're joining Pearl on her fit…

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215: Unlocking Mobility: Ms. Vira's Sneak Peek into Circl Mobility 11:59

5M ago11:59

11:59

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Ms. Vira responded and said ”Circl Mobility” Welcome back! Today, let's explore Ms. Vira's top fitness pick: Circl Mobility. Whether you're a fitness enthusiast, a busy mom, or grinding the 9-5, Circl Mobility is here to help you release …

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214: E.L.'s Tai Chi Fitness Journey: Calm Mind, Strong Body 8:14

5M ago8:14

8:14

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” E.L. responded and said” Tai Chi Training” In today's episode of 'How to Be Fit Over 40,' we highlight E.L.'s journey to start her Tai Chi training. Tune in as we explore her SMART goals, paving the way for a transformative path toward ba…

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213: Jumpstart Fitness: Beginner's Guide to Jump Roping Over 40 9:04

5M ago9:04

9:04

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” KittyL responded and said” A jump rope” . Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping into …

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212: Fit Over 40 Essentials: Best Headsets for Instructors 7:47

5M ago7:47

7:47

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Coach Keenie responded and said” A headset” You can purchase the exact headset here Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and t…

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211: Mike Cee's Power Hour Fitness: Strength, Cardio, Flexibility Over 40 9:16

6M ago9:16

9:16

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Mike Cee responded and said ”Strength training, cardio, and stretching." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's epis…

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210: Step into Wellness: SMART Guide to Choosing the Perfect Walking Shoes Within Your Budget 6:10

6M ago6:10

6:10

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Lalie responded and said” Good walking shoes." Hey there, Fit Fam Over 40!! Welcome back to another episode of "How To Be Fit Over 40: Midlife Conversations with Hicunni." I'm your host, Hicunni, and today's episode is all about stepping …

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209: Thriving Over 40: Fit, Balanced, and Loving It 8:15

6M ago8:15

8:15

Text Us, We Love Hearing From You:) We received our first response to the question that was asked last week: "What is the #1 Fitness Item On Your To-Do List for 2024? " WE HAVE A RESPONSE! Let's unpack that during this episode. So grab your smoothie or cup of tea and join the conversation. Let's go! See the Article mentioned on the podcast: https:/…

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208: 4 Year Anniversary + Name Change 7:10

6M ago7:10

7:10

Text Us, We Love Hearing From You:) Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during t…

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YR 3 Episode 207: Pre-Anniversary Vibes: Looking Back, Looking Forward 8:42

7M ago8:42

8:42

Text Us, We Love Hearing From You:) Hey there! Can you believe it? We're on the brink of celebrating four amazing years together, and it's got me reflecting on the incredible journey we've shared. From laying the foundations for creating healthy habits to exploring mindful movements, and becoming the best version of yourself, each week has been a s…

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YR 3 Episode 206: Mindful Moves: Navigating Fitness and Mindfulness 5:14

7M ago5:14

5:14

Text Us, We Love Hearing From You:) Hey there, welcome to the Conversations with Hicunni podcast! Today, we're diving into the world of mindful movement—fitness with a mindful twist that's perfect for our midlife wellness junkies (like myself) seeking balance. And guess what? We're just weeks away from celebrating 4 awesome years, reaching over 33 …

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YR 3 Episode 205: Wellness Foundations: Building the Blueprint for a Better You 10:23

7M ago10:23

10:23

Text Us, We Love Hearing From You:) Are you running around aimlessly or at your breaking point? Having a balanced and fulfilling life - What does that really look like? (When you really think about that…) As we are well into the holiday/unholiday season. It looks different to everyone. Alot of times people are running around trying to get last-minu…

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YR 3 Episode 204: Kickstart Your Wellness: Simple Fitness Goals for the New Year 10:36

7M ago10:36

10:36

Text Us, We Love Hearing From You:) Establishing fitness goals is a fantastic way to boost your well-being. In today’s episode, we will share 3 must-have goals with straightforward steps to kickstart before the new year. We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 2…

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YR 3 Episode 203: Could It Be More Than The Food? 17:15

8M ago17:15

17:15

Text Us, We Love Hearing From You:) Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of Conversations With Hicunni! Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give …

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YR 3 Episode 202: Nutrition Is More - Revisited 9:07

8M ago9:07

9:07

Text Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! Here’s a throwback episode! Enjoy:) We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 202: Nutrition Is More - Revisited Welcome to Conversations with Hicunni, the podcast tha…

1
YR 3 Episode 201: Exercise Snacks To Add This Week 8:36

8M ago8:36

8:36

Text Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 201: Exercise Snacks To Add This Week Welcome to Conversations with Hicunni, the podcast that understands how challenging it …

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YR 3 Episode 200: It’s Time To Celebrate! 11:34

8M ago11:34

11:34

Text Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! We celebrate episode 200 TODAY! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 200: It’s Time To Celebrate! Welcome to Conversations with Hicunni, the podcast that understa…

1
YR 3 Episode 199: What’s My Favorite Wednesday, Part 9 7:19

8M ago7:19

7:19

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 9: Episode 199 We will share a favorite episode snippet: (Episode 155. Surviving The Holidays Wellness Edition Part 5) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, famil…

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YR 3 Episode 198: What’s My Favorite Wednesday, Part 8 6:56

9M ago6:56

6:56

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 8: Episode 198 We will share a favorite episode snippet: (Episode 154. Surviving The Holidays Wellness Edition Part 4) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, famil…

1
YR 3 Episode 197: What’s My Favorite Wednesday, Part 7 6:46

9M ago6:46

6:46

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 7: Episode 197 We will share a favorite episode snippet: (Episode 153. Surviving The Holidays Wellness Edition Part 3) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, famil…

1
YR 3 Episode 196: What’s My Favorite Wednesday, Part 6 11:07

9M ago11:07

11:07

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 6: Episode 196 We will share a favorite episode snippet: (Episode 152. Surviving The Holidays Wellness Edition Part 2) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, famil…

1
YR 3 Episode 195: What’s My Favorite Wednesday, Part 5 9:13

9M ago9:13

9:13

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 5: Episode 195 We will share a favorite episode snippet: (Episode 151. Surviving The Holidays Wellness Edition Part 1) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, famil…

1
YR 3 Episode 194: What’s My Favorite Wednesday, Part 4 7:00

10M ago7:00

7:00

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 4: Episode 194 We will share a favorite episode snippet: (Episode 158, Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits. .) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-…

1
YR 3 Episode 193: What’s My Favorite Wednesday, Part 3 6:50

10M ago6:50

6:50

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 3: Episode 193 We will share a favorite episode snippet: (Episode 111, Best Practices For Taking Time For Yourself + There’s a meditation at the end.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well…

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YR 3 Episode 192: What’s My Favorite Wednesday, Part 2 4:41

10M ago4:41

4:41

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part 2: Episode 192 We will share a favorite episode snippet: (Episode 166, 4 Ways An Accountability Partner Can Help You Create and Maintain Healthy Habits.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and w…

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YR 3 Episode 191: What’s My Favorite Wednesday, Part 1 3:13

10M ago3:13

3:13

Text Us, We Love Hearing From You:) What’s My Favorite Wednesday, Part1: Episode 191 We will share a favorite episode snippet: (Episode 162, 4 Time-Effective Strategies for Incorporating Healthy Habits into Your Busy Routine.) Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and…

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YR 3 Episode 190: Integrated Life, Fitness Journey: Empowering Tales for Midlife Women 16:58

11M ago16:58

16:58

Text Us, We Love Hearing From You:) Remember Tales from the Crypt? Weird and twisted tales of the life of random people. There was always a life lesson at the end, no matter how crazy it was! Let's talk about the Tales of being over 40, rediscovering fitness, and learning how to integrate life. This is Episode 190: Integrated Life, Fitness Journey:…

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YR 3 Episode 189: Wellness Tips & Updates You Need Today 10:40

11M ago10:40

10:40

Text Us, We Love Hearing From You:) We are well into over 3 years of Conversations With Hicunni! This episode is a little different so make sure you have a fun place to listen! We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go. This is Episode 189: Wellness Tips & Updates You Need Today W…

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YR 3 Episode 188: 3 Strategies To Monetize Your Gifts 14:52

11M ago14:52

14:52

Text Us, We Love Hearing From You:) It’s often said when you have a gift, and you don’t use it, “You lose it, If you don’t use it,” Do you believe that? And do you believe that everyone has a special gift? So, if you have a gift, what are you doing with it? Have you tried to make money with your gift? So, in today’s podcast, we are going to talk a…

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YR 3 Episode 187: Elevate Your Life: The Power of Positive Energy Exchange 13:03

11M ago13:03

13:03

Text Us, We Love Hearing From You:) In this episode, we'll dive deep into a topic that's often overlooked but can truly make a world of difference - the importance of a positive energy exchange in the relationships we cultivate. Just like a balanced diet or eating rhythm fuels our bodies, the connections we nurture impact our overall health and we…

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YR 3 Episode 186: 3 Must-Haves For Back To School 15:41

12M ago15:41

15:41

Text Us, We Love Hearing From You:) The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today's podcast, we will talk about 3 Must-Haves F…

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The Melanin Approach Podcasts

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