The Mental Health Desk is a series of casts that explore new research and developments regarding mental health and addiction. MHD aims to create more discussion about mental health by getting its listeners to ask questions and encourage them to ask questions beyond those answered a discussed in the cast. The MHD focus is: Psychiatry, Psychology, and Policy.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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As parents, you play a crucial role in supporting your child's ballet path and we know navigating the world of ballet training can be challenging. We're here to help! Join us for interviews with experts from all areas of the ballet world to learn how you can best support your dancer's training. See more at www.ballethelpdesk.com
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Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for ...
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Join Fitness Expert Shwetambari Shetty, as she takes you through the important aspects of health - fitness, nutrition, sleep, mental & financial wellness & much more! Uncover new truths, bust some myths & gain new insights to transform your lives. Additionally, visit a cult.fit centre for some fun group classes, best gym workouts & a home workout experience like no other. Download the cult.fit app & become the healthiest version of yourself. cult.fit is a health & fitness platform by curefit ...
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Have you ever fallen down a rabbit hole into an obscure topic and suddenly need to know all the details and consume all the media related to it? You've found your people. Every other Wednesday, librarians Hailee and Katie take turns sharing the topic that has them bewitched. After a deep-dive into the subject-du-jour, fill your "to read" list with their related book recommendations.
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr ...
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Exploring mental health and mental illness from the inside out. Mental illness is already struggle. Living with comorbidity issues seems nearly impossible. They present unique factors when attempting to advocate and get healthy. This podcast investigates the issues from both sides of the desk. Prompted by my late psychologist we provide episodes during episodes. Officially diagnosed with Autism, Bipolar, OCD, ADHD and more. This is an unprofessional analysis, along with mental illness expert ...
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Hosted by Mayuko Inoue (Youtuber, content creator, Software Engineer), it's a show about becoming a better version of yourself for your life and your tech career. With a guest on each episode, we'll share our thoughts and expertise on various topics around navigating a career in technology and leading a life that feels more You, through discussions around mental health, cultural identity, and more.
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A lifestyle podcast hosted by Al Bedell (with guests) about wellness, addiction, sobriety, mental health, drugs, and spirituality. Thought-provoking feel good/feel sad content. Pretty funny, too. HOTLINE: 920-3-CALL-ALL (9203225525) Help Desk/Advice/Inquiries: help@alanonymous.com patreon.com/alanonymous
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V from Under The Desk News gently lulls you to sleep reading long form articles, product reviews, recipes from some of their favorite Chefs, and original stories submitted by friends and listeners. New episodes every Sunday.
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This Podcast is about everything we encounter in life , we often face difficulties in planning a business , or being productive , being active , organizing our time , setting a plan and more. Ma Ba3ref in Arabic means i Dont know. And iam here to let you know. We live in an era where the word I dont know should not exist because everything is up in the internet all what you need to do is sit and research. Iam making this job easier for you so do not look anywhere except this podcast and iam ...
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When we walk onto the floor for our shift, we all bring with us our own unique story. What We Bring examines the human experiences of those working in veterinary medicine, from the front desk to the O.R. Join DoveLewis Veterinary Wellbeing Directory Debrah Lee as she explores the real human stories behind the animals we care for.
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Justifiably Proud Productions is a podcast that recognizes life, leadership, and legacy. Focusing on the first responder world, Jim shares experiences of leadership, life, challenges, successes, mixed with some humor. Justifiably Proud Productions helps promote positivity in today's ever-changing life, and career environment sharing what seems to work, and what is not even worth trying. Co-hosted by Lauren (Jims Daughter), Justifiably Proud Productions works to achieve hope, and enthusiastic ...
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Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.
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The SeasonED RD is a podcast for all professionals in the field of eating disorders who want a “one-stop-shop” for the resources, the people, and the connections that matter. Whether you are newly seasoned (intern, student, or newer professional in the field) or well seasoned, this podcast is for you. Let’s learn together!
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Iszy is a 22 year old Asian-American woman with a spunky attitude ready to change the world. With her goal of leaving the world a better place in mind, she travels the states with her boyfriend and dog. She believes that everyone has a purpose and is made for more than a desk job and a simple life. To put her money where her mouth is, she quit her safe job as a Pharmacy Technician to travel, eat and love. Iszy is also an advocate for mental health and wants to change the way that society vie ...
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Welcome to the Clinical Care Solutions Oncology podcast channel. Our podcast shows give you quick access to important content when you need it - at home, at your desk, or on the go.
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Join Alysha M. Campbell, Founder & CEO of CultureShift HR, the premier HR consulting firm, as she shares the highs and lows of her journey from sitting at the side of the desk to becoming a six-figure success! Every week, discover valuable insights, support, and tips for navigating entrepreneurship, all born from Alysha’s own personal triumphs and challenges, while feeling empowered and inspired. Subscribe now and be part of the journey to entrepreneurship success!
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Welcome to Taking Back Humanity, the podcast that empowers listeners to break free from the chains that hold us back and live life on their own terms. Our mission is to help unfulfilled humans achieve true freedom by shedding the typical constraints of modern life, such as the 9-5 job, fear, lack of time, money, and mindset, so they can have more time to travel. Join us each week as we dive deep into topics like financial freedom, alternative career paths, and unconventional lifestyles. We'l ...
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Mental Health Advocacy in Ballet: Kathleen Gaines, Founder, We Are Minding the Gap
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In 2017, Kathleen Gaines shared her experience with depression in a Dance Magazine article titled “Why Are We Still So Bad at Addressing Dancers’ Mental Health?” The article quickly went viral, becoming one of the most-read in the magazine’s history, and inspired the creation of her organization, We Are Minding the Gap. In this episode, we sit down…
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is for anyone spending long hours at a desk. Sitting for extended periods can cause tightness in your neck, shoulders, and back. These are quick stretches to relieve tension. Incorporating stretches throughout your day will keep your body relaxed and l…
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a simple breathing exercise to help relieve stress. Deep breathing is one of the fastest ways to reduce stress and calm your nervous system. Here's a technique you can try right now. Inhale slowly through your nose for a count of four, hold your bre…
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Transforming Conflict into Collaboration من الخصومة إلى التعاون
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Send us a text In this insightful episode, we delve into the art of dealing with difficult people and navigating complex conflicts. Drawing inspiration from Adam Kahane's collaborative problem-solving approach, we explore seven key strategies to transform challenging interactions into opportunities for growth and resolution. From embracing paradoxe…
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Facebook Ballet Parent Groups: Moderators Unplugged (and Unfiltered)
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Sometimes you just need to talk to other ballet parents! In this episode, we chat with three moderators of large Facebook groups for parents and caregivers of dancers as they spill the tea on what really goes on behind the scenes (hint: it’s sometimes a delicate dance). In our wide-ranging conversation, they share their experiences navigating the c…
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Boost Your Immune System with Everyday Foods
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about simple, everyday foods that can help boost your immune system. Incorporating immune-boosting foods into your diet is a natural way to stay healthy. Start with citrus fruits like oranges and grapefruits, which are high in vitamin C. Add g…
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The Power of Walking: Quick Fit in 90 Seconds
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Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is regarding one of the simplest, most effective forms of exercise: walking. Walking is a low-impact activity that improves cardiovascular health, boosts mood, and strengthens muscles. Aim for at least 30 minutes of walking each day. You can break it up int…
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Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Discover the ease of learning with Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training. Our online courses offer a flexible, self-paced approach to earning your Yoga Teacher Certification. Study asanas, pranayama, and teaching techniques from anywhere, guided by expert instructors.…
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Quick Fit: Transform Your Eating Habits in 90 Seconds
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Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is about mindful eating, an easy way to improve your relationship with food. Mindful eating means paying attention to what and how you eat. Start by slowing down during meals. Take small bites, chew thoroughly, and savor the flavors and textures of your foo…
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From Chaos to Clarity: Conquering Task Overload من الفوضى إلى الوضوح: التغلب على عبء المهام
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Send us a text In this episode, we dive into the common struggle of feeling overwhelmed by an ever-growing list of tasks. Discover practical tips and tricks to regain control and boost productivity. From prioritizing effectively to implementing stress-reducing techniques, learn how to tackle your to-do list with confidence and ease. Tune in to tran…
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Shaping the Future of Ballet: Jaimie Tapper, Head of Performance Coaching at The Royal Ballet
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In this episode we sit down with Jaimie Tapper, Head of Performance Coaching at The Royal Ballet, to explore the significant changes she’s witnessed in ballet schools since her own dancing days. Jaimie discusses key challenges today’s ballet students face and questions whether schools are being asked to take on responsibilities they may not be equi…
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Quick Core Workout: Strengthen Your Foundation in 90 Seconds
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Welcome to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip is a quick core workout you can do in just a few minutes. Strengthening your core improves posture, balance, and stability. Here's a quick routine. Start with 30 seconds of planks. Keep your body in a straight line, tightening your core. Next, do 20 bicycle…
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4 Ways to Manage Your Election Anxiety with ADHD
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This week I'm joined by my good friend, Neuropsychotherapist, and Author Britt Frank. Britt is a familiar face here, and today we’re diving into a topic that’s more relevant than ever: election anxiety. With the upcoming election in 2024, many of us, especially those with ADHD, are feeling overwhelmed by the constant news and social media overload.…
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The Power of Sleep: Your Ultimate Health Booster
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Welcome back to Rooted in Health, Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're talking about one of the most underrated health boosters ...sleep. Getting enough quality sleep is essential for your overall health. It allows your body to recover, strengthens your immune system, and improves brain function. To improve your sleep qu…
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Five-Minute Meditation: Boost Your Mental Clarity
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Welcome back to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we're focusing on mental wellness with a simple five-minute meditation technique. Taking just five minutes a day to meditate can reduce stress and boost mental clarity. Find a quiet space, sit comfortably, and close your eyes. Focus on your breathing in thr…
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Mastering Calm: Transforming Worry into Peace إتقان الهدوء: تحويل القلق إلى سلام
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Send us a text In this episode, we tackle the common problem of worry and explore practical solutions to overcome it. We start by examining the nature of worry, its impact on mental health, and how it can affect our daily lives. Our discussion includes insights from psychological experts on the reasons behind worry and the common triggers that make…
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Building Healthy Dancers: Inside Canada’s National Ballet School’s Wellness Program
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In this episode we talk with Rachel Bar, Director of Research and Health at Canada’s National Ballet School, about the comprehensive wellness program designed to support the physical and mental health of ballet students. Rachel shares how the school integrates science-based practices to promote long-term dancer health, foster resilience, and create…
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Welcome to another episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today's tip concerns hydration, one of the simplest yet most important health habits. Your body is about 60% water and staying hydrated helps maintain energy levels, improves skin health, and supports digestion. The key to staying hydrated is consist…
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Jumpstart Your Day with a Quick Morning Stretch!
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Welcome to the Rooted in Health: Quick Fit in 90 Seconds podcast on the NBG Podcast Network, where we bring you powerful health and fitness tips in just 90 seconds. Today, let's talk about starting your day with a quick morning stretch routine. A good stretch in the morning can wake up your muscles, boost circulation, and improve flexibility. Start…
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A Deep Dive into Buyology خفايا سلوك المستهلك
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Send us a text In the episode about "Buyology," we explore the world of neuromarketing and consumer behavior. We delve into Martin Lindstrom's book "Buyology: Truth and Lies About Why We Buy" to uncover the subconscious influences that drive purchasing decisions. The discussion focuses on how emotions, rituals, and sensory triggers impact buying ha…
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How to get an ADHD diagnosis that's accurate, ethical, and comprehensive without waiting years
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In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilitie…
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Lead without Being In Charge - القيادة بدون أن تكون في موقع المسؤولية
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Send us a text In this episode, we'll be exploring the concept of "Leadership Without Being in Charge." We'll get into how individuals can exert influence and drive change within their organizations, even when they don't hold formal leadership positions. Through insightful discussions and real-world examples, we'll highlight key strategies such as …
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Social Media's Impact on Ballet: A Double Edged Sword
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In this episode, we sit down with Kristin Deiss and Michelle Loucadoux, Founders of Danscend, to explore the good, the bad and the in-between of social media in the ballet world. While platforms like Instagram and TikTok offer dancers unprecedented opportunities to showcase their artistry, build communities, and gain visibility, they also bring cha…
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Behind the Desk: 8 Lessons from 25 Years , خلف المكتب: ٨ دروس من ٢٥ عامًا
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Send us a text In our latest podcast episode, "Lessons I Learned Over 25 Years of Work," we discuss some valuable insights gained from a quarter-century in the professional world. We talk about how HR's main role is to protect the company, the importance of documenting everything through email, and the necessity of taking your vacation time. We als…
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The Impact of Yoga Teacher Training on Personal and Professional Growth
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The Impact of Yoga Teacher Training on Personal and Professional Growth explores how deepening your yoga practice can transform both your personal life and career. Discover how comprehensive training not only enhances self-awareness and mindfulness but also equips you with the skills to inspire others.…
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Lauren Richter's Path to Recovery: Overcoming An Eating Disorder
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This week's special guest is Lauren Richter, a former professional dancer and current Principal of the Tulsa Ballet Center for Dance Education. Lauren reached out to us because she thought it was important to let dancers hear her story. Join us as she recounts her journey through a years-long eating disorder, now in long-term recovery, as both a wa…
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Stuck to Success: Jason Raznick's Journey from a Taped Desk to a Multi-Million Dollar Financial Empire
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In this episode, I sit down with Jason Raznick, the founder and CEO of Benzinga, a financial content platform that's all about making complex financial information accessible and easy to digest—something we ADHD-ers can definitely appreciate! Jason is not just a successful entrepreneur but also someone who navigates life with ADHD. He shares his pe…
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Nourishing the Dancer: Insights on Nutrition and Eating Disorders with Monika Saigal
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We sit down with Monika Saigal, a Registered Dietitian Nutritionist, Certified Eating Disorders Specialist, and former professional dancer, who works with professional ballet dancers and ballet students. Monika shares her expertise on the important role of nutrition in a dancer's life and offers valuable insights into the nuances of language surrou…
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Ballet Wellness Programs and the Role Trust and Shame Play in Eating Disorders Amongst Dancers
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In this episode, we sit down with Dawn Smith-Theodore, a licensed therapist and author of the book Tutu Thin: A Guide To Dancing Without An Eating Disorder. In our conversation about ballet wellness programs, Dawn talks about the crucial role that teachers play in ensuring the success of these programs in ballet schools. During our conversation we …
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Ethical ADHD Coaching with Cathy Rashidian
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Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower he…
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In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.By David Oswald
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Jennifer Fraser, PhD. On What Bullying Does to the Human Brain
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Why do we claim to have zero tolerance for bullying when it remains pervasive in society? In this episode, we sit down with Jennifer Fraser to discuss the profound impact of bullying on the human brain. Jennifer uses scientific evidence to illustrate how bullying hurts not just youths' self-esteem and emotions, it has a physical impact on their gro…
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Episode 9 - Gratitude Meditation and how it works
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In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.By David Oswald
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Chloe Angyal On Why She's Cautiously Optimistic That Ballet Can Change
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We're joined this week by Chloe Angyal, author of the widely regarded ballet book, Turning Pointe. Chloe addresses such issues as the "ballet brain" and how if affects dancers' willingness to accept problematic practices in the ballet world. We also discuss why she thinks ballet is in crisis, including how we tend to gloss over the authoritarian pa…
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Jim Kwik on Accelerated Learning and Brain Health
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In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, …
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Episode 8 Meditation to boost concentration
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In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.By David Oswald
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Shane Wuerthner On What It Will Take For Ballet Schools To Change
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Join us for a candid conversation with Shane Wuerthner, former professional ballet dancer and current master trainer and teacher to hear him talk about how wellness programs in ballet schools have evolved since he was in training. Shane also weighs in on what he thinks of coded language, the power imbalance that exists in ballet as well as how impr…
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Sleeping Smarter with The Sleep Doctor™ - Dr. Michael Breus: A Favorite Rerun Episode
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This is A Fan Favorite Rerun Episode In this episode, I had the pleasure of sitting down with Dr. Michael Breus. We dive deep into the world of sleep and uncover how it affects our daily lives, especially for all you entrepreneurs out there. Ever wondered if your sleep patterns influence your decision-making, problem-solving, or even your potential…
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Release Meditation: Techniques to Let Go of Negative Emotions
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Our methods offer practical tools for letting go of stress and living a more balanced.…
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Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk
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In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several breathing exercises you can do throughout your day at work which will help you focus, help you calm your mind and relax your body.…
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Ballet Boundaries: Nicole Perry and Sarah Lozoff on Effective Communication
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Intimacy direction in dance. What the heck is it, why is it important and how can these practices be brought into ballet training? Our guests, Nicole Perry and Sarah Lozoff, respected intimacy coordinators who have consulted with RudduR Dance as well as American Ballet Theater, share their expertise on how effective communication between dancers ca…
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Navigating the Intersection of ADHD and Anxiety with Dr. Sharon Saline: A Favorite Rerun Episode
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This is A Fan Favorite Rerun Episode In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these t…
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Hidden Roadblock to AI Success العائق الخفي أمام نجاح الذكاء الاصطناعي
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Send us a text No doubt, every single company is jumping into the AI wagon and starting to implement it in various business disciplines; however, little do they know that AI might not be the best solution for them at this point, although AI carries enormous benefits for every business should it be applied ✅correctly. I have correctly in BOLD becaus…
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From Distractibility to Creativity with Dr. Ned Hallowell: A Favorite Rerun Episode
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This is A Fan Favorite Rerun Episode Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light. We'll flip the script on ADHD's core symptoms, reve…
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How to Choose Your University Major - إتقان اختيار تخصصك: دليل شامل لاختيار مسارك الجامعي
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Send us a text In this episode, I explore the important decision of choosing a university major. Drawing from my experience 25 years ago, I discuss the thought process I went through and reflect on how much the landscape has changed since then. Today, we are fortunate to have a wealth of information and tools at our disposal to help make this impor…
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What We Would Have Done Differently as Dance Parents
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In this episode, we revisit one of our earliest topics: "What would you have done differently as dance parents?" Join us as we reflect on our journey, sharing the mistakes we made and the invaluable lessons we learned along the way. Tune in for honest insights and practical advice for every ballet parent. We'll also tackle other listener questions …
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How to Run a Neurodivergent Coaching Business: AMA with Marc Ronick
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I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the r…
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This work is better together! Professional supervision/consultation group cohorts for July-December 2024 are forming now. Reserve your spot now, groups fill up quickly. With your host Beth Harrell IG @beth.harrell.cedss Supervision Freebies SeasonED NourishMNT Membership ...Conversations and community…
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7 Tools to Test Your Business Strategy : 7 أدوات لاختبار استراتيجيتك
21:59
21:59
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Send us a text In this episode, we will continue our in-depth exploration of business strategy by delving into seven essential tools to help you determine if your strategy is on the right track. These tools will cover aspects such as ensuring clarity, sustainability, practical applications, and simplicity. We will provide a comprehensive guide for …
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Unmasking Autism: Adult Diagnosis and the Journey to Understanding
10:23
10:23
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There are many adults with autism, but they just don't know it yet. Part of the reason is what we're going to bring out in the next few minutes. I was diagnosed as autistic as an adult, and there were reasons it was missed in my childhood. Let's talk about that. According to the DSM-5-TR, the diagnostic criteria for autism spectrum disorder include…
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