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Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
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We’re Amanda & Ryan and we’re the hosts of The World Wanderers podcast. We’re a traveling couple originally from Alberta, Canada with a love of exploring the world, eating great food (mostly Mexican food, if we’re being honest), learning new languages, and meeting new people. The World Wanderers podcast is a travel diary of our adventures since we started traveling together in 2011. We take you with us as we travel through Europe, Southeast Asia, Australia & New Zealand as 22-year old budget ...
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Hermanos Koumori: Hi-Tech Nomads, Mexican Culture and Post Running High
1:23:17
1:23:17
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On episode 93 of the podcast, I'm back with Hermanos Koumori founders Alex Leon and Alex Sandler, as well as Emiliano Hernandez. We dive into how Alex and Alex met, the beginnings of the brand and how it evolved into running. The has a unique design aesthetic and is rare in that it's brought Mexican running culture to the global stage. They share o…
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Life Update: Hawaii, Cabo & Having a Second Baby!
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29:20
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This week on the podcast, we’re doing a bit of a life update, sharing about our recent trips to Hawaii and Cabo, as well as giving you some big personal news and show updates. We kick off the episode by talking about our first trip of 2024, which was a family trip to Maui, Hawaii. We talk about what it was like to visit Mauii post-pandemic and afte…
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Exploring the World & Writing About it with Andy Corbley
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47:39
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This week on the podcast, we’re excited to welcome back Andy Corbley, a traveler, writer, and the founder of World at Large News. In this episode, Andy discusses significant changes in his life, including becoming a father and publishing his travel book 'On the Face of It: A Traveler On His World.' The conversation covers Andy's unique approach to …
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10 Years of Travel & Digital Nomad Life with Nathan Aguilera
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This week on the podcast, we’re chatting with Nathan Aguilera, a longtime friend and recurring guest, to discuss his 10-year journey as a digital nomad and food blogger. In this episode, Nathan shares his experiences visiting nearly 70 countries across five continents, managing an online business, and launching a new project targeting LGBTQ+ nomads…
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Navigating The Global Tech Scene as a Solo Female Traveler With Margaux Miller
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In this episode of the podcast, we are joined by Margaux Miller, a global community builder in the tech industry. Margaux shares her experiences as a woman in tech, her advocacy efforts, and how she leverages LinkedIn for networking during her travels and remote work. She delves into balancing work and travel, including tips for slow travel, the be…
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This week on the podcast we are diving into the final part of our Argentina series, focused on the captivating city of Buenos Aires. Often referred to as the "Paris of South America," Buenos Aires offers a vibrant cultural scene, rich history, and a unique blend of European and Latin American influences. Join us as we share our experiences and insi…
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In this episode of the podcast, we are talking about our experience in Bariloche, a city located in Argentina's Patagonia region. We talk about our time spent in the city, its stunning alpine scenery, and its location in the Lake District near the Chilean border. We also discuss the city's climate and the surprising cold weather that we encountered…
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Sean Hotchkiss: Reconnecting, Exploring the Mother-wound and Lineage of menswork
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On this episode I reconnect with Sean Hotchkiss, as we started Into the Well together back in 2019. Over the years we've been on parallel journeys, finding similar wisdom and teachings along the way. We dive into these experiences, the nuances of menswork, the neglected but important Mother-wound exploration and share some laughs around our follies…
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Sam Parsons: A Mind Reset, Outrunning Fear and Olympic Goals
1:21:56
1:21:56
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The first guest of season 3 is Sam Parsons. Co-founder and creative force behind Tinman Elite, professional runner and Olympic hopeful. Sam comes on and shares about some of the fears and challenges of 2023, how he's shifting his mindset and going all-in for 2024 and his dreams. We also dive into the creative process of Tinman Elite, designing prod…
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Argentina Part 1: Traveling to Argentina with a Toddler
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We're kicking off 2024 with our first podcast episode about our trip to Argentina! We spent the month of November 2023 in Argentina and are so excited to share about our adventures. In this episode, we talk about why we decided to go to Argentina, where we went and why, and how we were preparing for this trip for an almost 2-year old toddler. We al…
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I'm Back, MEP Programs for 2024 and Gene Keys Intro
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After a few months off, I'm back to podcasting. I'm sharing some of my plans for MEP in 2024 including a Running Practice workshop and the MEP Race Team. I also share some experience with Gene Keys and some of my takeaways from working with this amazing tool. I'm excited to be back and share new episodes regularly moving fowards. --- Support this p…
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It's the most wonderful time of the year! That's right, the holiday season is upon us and that means that it's time to review 2023. In this episode, we reflect on the last year, including where we went, what we did in each place, how each trip was, as well as some of our highlights from the year. We start by talking about our trip to Panama and Col…
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Tips for Air Travel with Babies from 0-12 Months
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This week on the podcast we are talking about air travel with a baby from 0-12 months old. We kick things off by sharing the different stages and ages that we've traveled with Lou and what we've learned through these different trip. We also share our top tips for traveling with a baby from 0-6 months old, as well as our tips and what changes travel…
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Worldschooling with Rekha Magon from Boundless Life
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This week on the podcast we are joined by Rekha Magon. Rekha is the co-founder of Boundless Life, an avid world traveler and an ed-tech entrepreneur. She leads the charge for Boundless Education and is whole-heartedly passionate about creating a purposeful and personalized, hands-on learning approach where children learn by experiencing the world. …
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Why Becoming a VA is a Great Career for Travelers & Digital Nomads with Hannah Dixon
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This week on the podcast we are joined by Hannah Dixon. Hannah is a VA and Freelancer Coach, Recruiter, and the Founder of Digital Nomad Kit. Committed to creating a more equitable future through the freedom and accessibility of freelancing, her teachings have readied 27,000 learners in over 170 countries to work with leading entrepreneurs across a…
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Nomadic Travel with a Dog with Mitko & Sarah Karshovski
54:47
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This week on the podcast we are joined by our friends Mitko & Sarah Karshovski. Mitko & Sarah are full-time digital nomads who are currently based in Mexico. In 2022, they adopted a dog named Dexter, and are here to share what life has been like traveling and being nomadic with a pet. In this episode, Mitko & Sarah share their considerations when d…
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Focus: MDMA Therapy, Somatic Release and a Foundation for Medicine Work
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53:25
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In this FOCUS episode I share about my recent MDMA Therapy sessions and the importance for creating a foundation in your nervous system and having the necessary education to create context for the ego-mind for this kind of work. I was inspired to share this mini-episode after Huberman released a recent MDMA solo episode, which was extremely narrow …
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Traveling the World by RV with Heath & Alyssa Padgett
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This week on the podcast we are joined by Heath & Alyssa Padgett! Their story started with a 50-state cross-country road trip in an old RV as two broke newlyweds. After they finished that trip, they had fallen in love with travel and couldn't imagine go back to what they were doing before they started traveling, but also wanted to create value in t…
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We're wrapping up our Japan series with an episode on Tokyo! While there are literally thousands of things to see and do in Tokyo, we narrowed down some of our favorite experiences to create a list of 10 awesome things to see and do there. In this episode, we talk about the Tokyo Skytree, the Tokyo Tower, some of our favorite neighborhoods and park…
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In the Zone: Feeling good enough, Performance and The Wisdom of the Nervous System
2:05:54
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This episode is a re-post from the In the Zone podcast hosted by Kobe Blondeel, he interviews me over two hours on a variety of topics including working with the nervous system, triathlon performance, surrendering the mind, how the Taoist philosophy applies to my work, suffering from emotional suppression and more. I really enjoy getting asked thes…
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George MacPherson: Invitation of Sound, Beyond the Mind and Participating in Healing
1:35:09
1:35:09
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George MacPherson is back on the podcast. We spoke about a year and a half ago and much has evolved since then for us both, this is one of those episodes where I wanted to catch up and ask him some questions regardless and figured we might as well record it. I'd had some personal experiences with sound lately that really sparked an increased connec…
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Japan Part 3: Exploring Osaka & the Surrounding Area
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This week on the podcast we're talking about Osaka, Kyoto, Kobe and Nara. We based ourselves in Osaka for nearly 2 weeks and took that opportunity to explore the city of Osaka, including the Osaka Castle, Dotonburi, Universal Studios Japan, as well as some of the amazing restaurants and arcades that Osaka has to offer. We also took a number of day …
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