The Middle Road public
[search 0]
More
Download the App!
show episodes
 
Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the middle of it. From ancient civilizations to forgotten figures, we take you directly to the moments that shaped our world. Throughline is hosted by Peabody Award-winning journalists Rund Abdelfatah and Ramtin Arablouei. Subscribe to Throughline+. You'll be supporting the history-reframing, perspective- ...
  continue reading
 
A long walk through Middle-earth! Join co-hosts John & Greta as they go chapter-by-chapter through The Lord of the Rings, The Silmarillion, The Hobbit and all of Tolkien's other works.
  continue reading
 
Artwork

1
Snap Judgment

Snap Judgment and PRX

Unsubscribe
Unsubscribe
Weekly
 
Snap Judgment mixes real stories with killer beats to produce cinematic, dramatic radio. Snap’s raw, musical brand of storytelling dares listeners to see the world through the eyes of another. It's storytelling... with a BEAT.
  continue reading
 
An all emotion automotive podcast, where we want to you to tell your story, while we also will tell ours. We all love talking gear head, but no one tells why they love talking gear head. We are here to provide you with an outlet while we talk about the newest news in the automotive world. If you want to get into the conversation email: motr.podcast8@gmail.com. YOUTUBE Channel: https://www.youtube.com/channel/UCHExVGPeQ40QKNQCzJX0z4A/featured
  continue reading
 
Artwork

1
The Middle of the Road Podcast

The Middle of the Road Podcast

Unsubscribe
Unsubscribe
Monthly+
 
The Middle of the Road addresses the news of the day, politics, sports, movies and Wrestling. Tj and Coach Casey come from different sides of the isle but try to meet in the middle. TJ is the resident Republican and Movie and Wrestling expert. Coach Casey is a known Democrat, sports lover and news geek. The guys pick and choose the stories that work best for them, play games and discuss todays news. Support this podcast: https://podcasters.spotify.com/pod/show/themiddleoftheroad/support
  continue reading
 
Artwork
 
The middle Road is a platform enabling social change and impact in the social and development sector, along with art and wellbeing. The platform features leading social change enablers, business and social leaders, policymakers within the social ecosystem. The website of the platform https://themiddleroad.org/
  continue reading
 
We are living through a paradigm shift from trickle-down neoliberalism to middle-out economics — a new understanding of who gets what and why. Join zillionaire class-traitor Nick Hanauer and some of the world’s leading economic and political thinkers as they explore the latest thinking on how the economy actually works.
  continue reading
 
The Middle Aged Bloke Podcast is about life and the things we come up against. As a man it is not safe to open up, to express or share topics such as Mental health, work, parenting, friendships, life goals, fulfilment, marriage and relationships which is something I found myself battling with and I have found ways to help me and I wanted to share them with you so it might give someone else some tips or ideas. There will be stories and laughs along the way, usually from my truck while on the ...
  continue reading
 
Equipping you to successfully pursue the college of your dreams. I believe that the world needs every student to reach their full potential. College admittance shouldn't hold you back. I'm an educator and Harvard grad who has been in your shoes. I designed this podcast to accompany the Ivy League Challenge (my online course) to support my listeners. I've met with graduates, admissions officers, and professors to identify the criteria used to select candidates. I've crafted a road map for suc ...
  continue reading
 
The road to the middle market CEO corner office is paved with mile markers that guide in surprising, unpredictable, and some might even say “mysterious” ways! But how do you get such a widely coveted position? This is the question often heard during decades of ROI’s executive search interviews, conducted with top-level executives. ROI’s Into the Corner Office podcast is a new inspiration and answer platform which premieres visionary tales of adventure with great endings and highlights, from ...
  continue reading
 
The extremes have it all wrong. Naturally. On every issue, they only see half the picture. The ideologues always lead to a dead-end. You need to travel the middle of the road. That’s where the action is — in the center. On the basketball court, the chessboard, or the boxing ring, the center is where you want to be. Now more than ever, our country needs to be centered. While other journalists lurch to the right or left, nationally syndicated columnist Ruben Navarrette keeps it one hundred by ...
  continue reading
 
Artwork

1
Inspiring Viking Values

Dr. Brian Graham (Superintendent of Schools)

Unsubscribe
Unsubscribe
Monthly+
 
This podcast is designed to celebrate our amazing students, their teachers, our staff, and administration as we all strive to inspire our school community to achieve their greatest potential! We will share inspiring stories from Sidway, Huth Road Elementary, Kaegebein Elementary, Veronica Connor Middle School and the Grand Island High School on a regular basis.
  continue reading
 
Artwork

1
Unsolved

USA TODAY and Milwaukee Journal Sentinel

Unsubscribe
Unsubscribe
Monthly
 
More often than we’d like to believe, people get away with murder. As cases grow cold, cops retire. Witnesses die. Evidence disappears. Unsolved, a true crime podcast series from USA TODAY and the Milwaukee Journal Sentinel, guides listeners through these real-life mysteries, uncovering new clues along the way. Season four of Unsolved delves into the disappearance of Alexis Patterson, a 7-year-old girl who disappeared on her way to school in 2002. At first, there was a massive search and sym ...
  continue reading
 
Mild mannered Chicago Tribune columnist John Kass and WGN Radio's Jeff Carlin explore the week in news, politics and other thngs done the Chicago Way in this WGN Plus podcast from WGN Radio in Chicago.
  continue reading
 
Join lifelong friends Sonny G. and Mike P. as they take you on a whimsical journey discussing comedy, current events, and anything and everything local. All through the lens of two washed up middle aged dads. Buckle up, because you're sure to be smiling ear to ear as these two has-beens walk you through their latest hijinks. The Sonny G. and Mike P. Show starts... Now!
  continue reading
 
This podcast is for people who want to hear positive reflections from someone who has been around long enough to have seen and experienced life. I’m still naive in many ways and I’m good with that. However, I realize there is a need to see the perspective of others and learn to empathize. It’s a challenging skill to learn, one I continually try to hone. My goal now is to share tips and tricks about practicing empathy, so we can find the middle road to compromise, acceptance, and perhaps even ...
  continue reading
 
Tom and Chris are college buddies and life-long gamers. Unfortunately, responsibilities of middle-age life are hindering their opportunities to try many of the great games out there! With the help of Xbox Game Pass and its "Surprise Me" button, they play just 60 minutes of a random game and decide if they will keep at it or trash it.
  continue reading
 
The podcast focuses on True Scary Stories from real people, with subjects including the paranormal, stalkers, the deep woods, cryptids and much more. New episodes will release every Wednesday at 7pm CST New content is also released every Tuesday & Thursday on my YouTube channel, Mortis Media Artwork by Stefan Koidl - http://stefankoidl.at/
  continue reading
 
A long time ago in theaters far, far away four nerds got swept up by one of the greatest pop culture waves in cinema history. Now, as adults with a lifetime of fandom under their belts they get together to discuss the mythology, characters and business of creating STAR WARS! Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance….
  continue reading
 
Former counselor & music exec, host Joanna Basile brings you off-the-cuff conversations with some of her favorite people and well-known friends. Listen as Basile & Co. take deep dives into unexpected topics that may enlighten, motivate and even challenge you. Join her on the road to redemption as she navigates life in the middle lane.
  continue reading
 
Artwork

1
Big Labia Energy

Julie Bane, Pascha Dunbar, Maggie Faris

Unsubscribe
Unsubscribe
Monthly+
 
Big Labs Pod harnesses the big labia energy of three comics at varying stages of their careers. Maggie is the seasoned comic who has decades under her belt. Julie is a middle level comic with a decade of experience. Pascha is brand new. Together their witty banter about topics such as door dashing, online pen pals apps, pop culture, feminism, women's issues, and being a road comic will have you coming back week after week to see what absurd and campy things they have to say. Follow us on the ...
  continue reading
 
Artwork

1
Future of Risk

Zurich North America

Unsubscribe
Unsubscribe
Monthly
 
Future of Risk looks at the changing risk and resilience landscape with insights on the challenges facing businesses today…and tomorrow. Each episode, we invite leaders and subject matter specialists to talk about current, emerging and evolving risks…and what you need to do to prepare your business for the road ahead. Presented by Zurich North America.
  continue reading
 
Artwork

1
Shalom Macon: Messianic Jewish Teachings

Shalom Macon - Messianic Jewish Teaching

Unsubscribe
Unsubscribe
Weekly
 
Shalom Macon is a growing and vibrant Messianic Jewish congregation in Macon, Georgia, serving all of the Middle Georgia area. Our congregation is a diverse community, comprised of families from many nations, tribes, and tongues (Revelation 7:9). Therefore, obviously, many are not from a Jewish background. And while we are a Jewish synagogue, committed to the Jewish traditions, teachings, and lifestyle exemplified by our ancestors, our vision is to practice an inclusive Messianic Judaism for ...
  continue reading
 
Artwork
 
Decision Points is a Washington Institute podcast hosted by David Makovsky on key moments in Israel’s history and present. The first season focused on the history of U.S.-Israel relations, the second season examined key Israeli and Arab leaders, the third season explored Israel's contemporary policy dilemmas, and the fourth season highlighted books essential to understanding Zionism, Israel, and U.S.-Israel relations. Season 5 dives into the Gaza war and explores the long-term implications f ...
  continue reading
 
What I Did Next is a show that explores lives’ pivotal moments. Host Malak Fouad welcomes guests from our region and across a variety of industries to bring you conversations of success, failure, and everything in-between. New episodes every second Tuesday. You can connect with us on Instagram, X and on LinkedIn, and watch extended clips from our interviews on our YouTube channel.
  continue reading
 
Artwork

1
Round Rock Sunday Sermons

First United Methodist Church of Round Rock, TX

Unsubscribe
Unsubscribe
Weekly
 
The weekly message delivered from First United Methodist Church in Round Rock, Texas. Be sure to follow to get all the updates and check out the website:FUMC-RR.org to sign up for the weekly newsletter for all the happenings in our community.
  continue reading
 
A narrative history of the Salian Emperors and their epic struggle with the papacy in weekly 25-25 minute episodes. Note, this is season 2 of the History of the Germans Podcast republished as a separate podcast. The century of Salian rule from 1024 to 1125 is the crucial turning point not just for German, but for European history more generally. It is in this period that the Investiture Controversy pits Popes against Emperors. The dispute is nominally about the role secular powers play in th ...
  continue reading
 
Long-distance solo hiker Alison Young knows hard-core backpacking as few people do. With footprints on six continents and memories from trails like Te Araroa and the Pacific Crest, she is a member of a very small and prestigious group. In a series of personal essays coupled with found sound and her own flute playing, this podcast explores her journey of self-discovery as a middle-aged woman, sharing the sometimes unglamorous but vital truth about empowerment as a bad-ass woman who doesn’t ne ...
  continue reading
 
Artwork
 
Welcome to the Iowa Talk Guys podcast! This show is for people who want to be entertained and educated on the crazy times we are living in and how we may have gotten to this point. The Iowa Talk Guys talk about current events, conspiracies, geopolitics, untold history, and exposing the lies we were told in our government-funded ”education” classrooms. The Talk Guys like to keep the show entertaining with pop culture references from the 80’s, 90’s, and 2000’s as well as music references from ...
  continue reading
 
The Mettleset Podcast is on a mission to bring you stories of tenacity, courage and mettle from athletes in the Middle East and beyond. From women’s sports and motorsports to adventure, action- and ultra- endurance sports, and everything in between, listeners will get a dose of the region’s most compelling - fun and funny - underreported sports stories every week. Hosts Dawn Barnable (Sports Communications Professional & Ultra Cyclist), and Afshan Ahmed (Journalist and Endurance Athlete) wil ...
  continue reading
 
The Ride The Wave Foundation (RTW) was established in 2023. We offer free business training to individuals who feel marginalized by society, seek assistance, and aspire to improve their lives. Our mission is to empower individuals from within, employing the principles of servant leadership and other business concepts. Here is a glimpse of the training we provide: • The Power of Positivity • Fueling Encouragement • Finding Purpose • Being a Go-Giver • Goal Setting • Job Search Guidance • And ...
  continue reading
 
Artwork

1
The Spark

UCSF School of Medicine

Unsubscribe
Unsubscribe
Monthly
 
Presenting the people and stories behind medical education at the University of California, San Francisco School of Medicine and our community of learners.
  continue reading
 
Loading …
show series
 
Skinman and Coach are in studio and joined by TJ on Zoom. They discuss the Crazy events of the last 2 week. Of course Trump, everyone that as died (almost), Danny Trejo in a fight and the release of NCAA 2025 Football has Coach geeking out. QT security on the south side, Black Twitter, and Coach and Skinman burning stumps, that ended up burning for…
  continue reading
 
Sonny G and Mike P have once again showed up and showed out with their content for you. Join the pair as they discuss an update on Sonny's lifestyle change, Mike P's near death experience, Joe Biden sitting one out, and much more. Stick around for upcoming DFW events, Mike P's Comedy Corner Spotlight of the Week, and your Gen Z word of the week. Fo…
  continue reading
 
Josh McCall serves as Chairman Emeritus for the global brand experience agency, Jack Morton where he focuses on growth and consulting on key client relationships. In 2022, he stepped down as CEO and Chairman after being an integral part of the agency since 1984 and holding a variety of roles ranging from Account Executive to Chief Operating Officer…
  continue reading
 
This week Nick & Goldy are joined by Heather Boushey, Chief Economist for President Biden's Invest in America Cabinet, for a deep dive into the transformative economic policies of the Biden administration. Boushey discusses the paradigm shift towards a middle-out economic approach to crafting economic policy and the impact of legislation like the A…
  continue reading
 
Henry IV departs from Canossa having been released from the ban. But does that mean all his troubles are over? Far from it. His enemies in Germany gather to elect a new king and the war of words turns into a war of swords. The music for the show is Flute Sonata in E-flat major, H.545 by Carl Phillip Emmanuel Bach (or some claim it as BWV 1031 Johan…
  continue reading
 
Hello everyone and welcome to The Greatest Thing About Logan... We are back again and we are getting hyped for Deadpool & Wolverine by digging into the unreleased archives (a lot of those) to bring out the episodes related to this film. Logan is the last proper appearance of Hugh Jackman as Wolverine, in what was supposed to be his send off with th…
  continue reading
 
The Palikari Project: Part I – Rizes | Thirty-five years ago in Oak Lawn, John Kass & his brother Nicholas set a card table with coffee, cigarettes, & a tap recorder, hoping to capture their family’s story from a primary source, their father, Spyros John Kass. The tapes were part of an art project John’s wife Betty put together, a ballet. But the t…
  continue reading
 
Links to the articles for this week's featured scholarships: $1000 Mrs. Prindables Future Educator Scholarship: https://nodebtcollege.substack.com/publish/post/145580611?back=%2Fpublish%2Fposts%2Fscheduled $1000 Capital Auto Auction Scholarship: https://nodebtcollege.substack.com/publish/post/145580905?back=%2Fpublish%2Fposts%2Fscheduled $1000 Flor…
  continue reading
 
Welcome to Episode 17 of DO NOT BE HASTY - I'm calling this one "Sméagol and Déagol". "The Ring went into the shadows with [Gollum], and even [Sauron], when his power had begun to grow again, could learn nothing of it." In this episode of DO NOT BE HASTY, we continue through The Fellowship of the Ring's chapter The Shadow of the Past, as Gandalf re…
  continue reading
 
For more information, visit us on our website: fumc-rr.org If you would like to get connected with FUMC you should have The Vine sent directly to your phone by texting thevine to (833) 229-9962. This will give you direct access to materials each week to dive deeper into the scriptures and sermon. You can give to support us or for any mission moment…
  continue reading
 
Welcome back to the Iowa Talk Guys Podcast On this week's episode, Teepee and Theo interview Brandon Kroll from the Manna Daily Podcast. Brandon discusses Trump and the hidden meanings and symbols that surround Trump and his campaign. He also discusses the strong relationship between DJT and Israel and why it is important to pay attention to these …
  continue reading
 
The ten months since October 7th have revealed both the profound strengths and strains of the U.S.-Israel partnership. Are current tensions a temporary consequence of the Israel-Hamas war, or do they represent a new and enduring divide between the two allies? In this episode, Dennis Ross joins David Makovsky on the eve of Prime Minister Netanyahu’s…
  continue reading
 
This is a Bonus Mission Episode that was recorded nearly a year ago and we are so excited to share it with you. This week our mission focus is on Hope on the Road and we thought it would be a great time to finally share this great conversation. For more information, visit us on our website: fumc-rr.org If you would like to get connected with FUMC y…
  continue reading
 
Send us a Text Message. Drug addiction is a crippling situation to deal with. Many struggle for years trying to rid themself of this psychological choke hold on their lives, and while some break free, many do not. This week's podcast guest, Marvin Adrizano, shares his story of coping with drug addiction. His love and desire to take care of his fami…
  continue reading
 
Send us a Text Message. Reaching the pinnacle of fame to be among the stars of Hollywood is a common dream of many people. What often goes untold however, is the deep evil that is taking place behind closed doors. Podcast friend and returning guest Javon Blue joins us on this episode of Ride The Wave to discuss the corruption of Hollywood, and how …
  continue reading
 
"You'll shoot your eye out, kid!" What does Ralphie from A Christmas Story have in common with the false prophet Balaam? Let's find out in this week’s 5 Minute Torah. Join Shalom Macon Live! at 11am EST every Saturday (#Shabbat) for uplifting Worship Music and Teachings If you get value from our work, please consider Supporting Shalom Macon https:/…
  continue reading
 
Share your stories to... ⛧ https://www.reddit.com/r/mortismedia/ or email me to: themortismedia@gmail.com ⛧ Get the app - https://www.mortismedia.com/ ⛧ YouTube - https://www.youtube.com/@MortisMedia ⛧Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mortismedia/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⛧ http://patreon.com/MortisMedia ⛧ Art by: Stefan Koidl - http://ste…
  continue reading
 
An undercover ATF agent is going full throttle on a highway to hell as he tries to infiltrate the most notorious motorcycle club on the planet. This story contains police violence, descriptions of violence, and graphic imagery. Sensitive listeners, please be advised. BIG thanks to Jay Dobyns for sharing his story with Snap. There is so much that we…
  continue reading
 
Sudan has been at the center of a deadly and brutal war for over a year. It's the site of the world's largest hunger crisis, and the world's largest displacement crisis. On the surface, it's a story about two warring generals vying for power – the latest in a long cycle of power struggles that have plagued Sudan for decades. But it's also a story a…
  continue reading
 
Another season of live action Star Wars has gone as quickly as it arrived. This week we discuss the finale of The Acolyte with S1.E8: The Acolyte. We get some resolutions, new questions, and some surprising cameos! Did this series stick the landing or did it end up in a steaming pile of bantha poodoo? Getting answers from us can be akin to bleeding…
  continue reading
 
We once caught a fish this big! Randomly selected by the Xbox Game Pass "Surprise Me" button, this gone fishin' simulator was developed by Expansive Worlds, part of the Avalanche Studios Group. Speaking of expanding the group, Tom and Chris have brought along CJ of Player One Podcast for this episode. As a game developer himself, CJ will bring alon…
  continue reading
 
Achieving peace in the face of contention requires a calm heart and a clear mind. Start by stepping back, breathing deeply, and letting go of the urge to react impulsively. Listen actively and empathetically, striving to understand the other perspective. Focus on common ground and shared goals rather than differences. Sometimes, peace means agreein…
  continue reading
 
In this video, I share what I believe to be an important concept about aging well. It involves the process of looking forward. Aging gracefully involves embracing the natural aging process with a positive and accepting mindset. It means prioritizing self-care, maintaining a healthy lifestyle, and staying active physically and mentally. Cultivating …
  continue reading
 
Let us know what you think - text the show! On this week’s show: Happy National Lottery Day Law enforcement uses roadblock to find jurors Man shot by police in Burke charged w/ attempted aggravated murder o Saint albans woman deported rather quickly Burlington trying to fix old pipes 1st leg of Burlington’s Champlain Parkway set to open this summ H…
  continue reading
 
To truly grasp the profound teachings in the book of Romans, one must first understand the audience Paul addresses. Without recognizing the specific group Paul is speaking to, the depth and purpose of his message can be easily misunderstood. This week's message, "The Audience of Romans," aims to shed light on the recipients of Paul's letter, highli…
  continue reading
 
Chicago Way w/John Kass (07/16/24): Nicholas Kass, a retired American diplomat with over 30-years of experience focused on Aegean/Eastern Mediterranean issues, joins his brother John Kass & Jeff Carlin to break down what happens after an attempt on Donald Trump’s life was made and how the ‘Deep State’ will respond. Plus, Kasso won’t forget the viol…
  continue reading
 
Hold on to your seats on this one. The duo is back and they got some questions. Join Sonny G and Mike P as the deep dive into the attempted assassination of Donald Trump. Did it even really happen? Who was the shooter? Is that lunch meat in his pants? Stick around as the two discuss Sonny G's mental state, and how he's handling new changes, Mike P …
  continue reading
 
Ken Reali has gained significant and varied experience in his 33-year MedTech career. He has individually contributed and then led areas including product development, global marketing, business development, commercialization, and sales of medical devices. He has a strong background in ethics and compliance, market analysis, reimbursement strategy,…
  continue reading
 
Nobel Prize-winning economist Joseph Stiglitz joins Nick and Goldy to talk about his new book, "The Road to Freedom: Economics and the Good Society.” Stiglitz challenges the orthodox economic theories that have shaped our understanding of capitalism and argues for a new approach called progressive capitalism. Stiglitz also discusses the flaws of ne…
  continue reading
 
It is time - we are finally going to Canossa. Expect imperial power to disappear in smoke, greedy mothers-in-laws, frozen passes, hoisted horses and tobogganing empresses. All that ends with the enduring picture of a king first kneeling before a woman and then before a pope..... That is the the episode you have to listen to! The music for the show …
  continue reading
 
Links to the articles for this week's featured scholarships: Courage to Grow: https://nodebtcollege.substack.com/publish/post/145577473?back=%2Fpublish%2Fposts%2Fscheduled Unigo Flavor of the Month: https://nodebtcollege.substack.com/publish/post/145577712?back=%2Fpublish%2Fposts%2Fscheduled Platt Family Essay Contest: https://nodebtcollege.substac…
  continue reading
 
Welcome to Episode 16 of DO NOT BE HASTY - I'm calling this one "The Powers of the Ring". In this episode of DO NOT BE HASTY, we continue through The Shadow of the Past, as Gandalf leads us on a deep dive into the history and lore of the Rings of Power! SECTION START: “Ah!” said Gandalf. “That is a very long story.” SECTION END: “But at last I can …
  continue reading
 
Welcome back to the Iowa Talk Guys Podcast In this week's episode, The Talk Guys interview D.B. Steinberg Jr., author of the book Overseer. The book is about a computer programmer and Silicon Valley success story, Ben Kohn, who sets out to write a revolutionary artificial intelligence program. Ben is simply trying to make the world a better place w…
  continue reading
 
For more information, visit us on our website: fumc-rr.org If you would like to get connected with FUMC you should have The Vine sent directly to your phone by texting thevine to (833) 229-9962. This will give you direct access to materials each week to dive deeper into the scriptures and sermon. You can give to support us or for any mission moment…
  continue reading
 
For seniors-- it is time to get those essays done. Listen in to understand what role these essays play in your application, and how to avoid the most common mistakes. Also, stay tuned next week for part 2! ----- To register for the Ivy League Challenge, visit our website To follow on Instagram: @TheIvyLeagueChallenge To join us on our Facebook grou…
  continue reading
 
Host Ruben Navarrette interviews his longtime friend, Arnold Torres, about the state of American politics, the various challenges facing the country's 62 million Latinos, and the dangerous times in which we live now that Donald Trump has promised mass deportations of undocumented immigrants -- most of whom are Latino.…
  continue reading
 
Share your stories to... ⛧ https://www.reddit.com/r/mortismedia/ or email me to: themortismedia@gmail.com ⛧ Get the app - https://www.mortismedia.com/ ⛧ YouTube - https://www.youtube.com/@MortisMedia ⛧Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mortismedia/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⛧ http://patreon.com/MortisMedia ⛧ Art by: Stefan Koidl - http://stefa…
  continue reading
 
Loading …

Quick Reference Guide