Best The Motherhood Manual Podcasts (2024)

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S2:4: Birth Plans for Baby No.2 with Modern Mama UK 1:12:31

6h ago1:12:31

1:12:31

This week we are talking about Alexandra's Birth Plans for Baby No 2...a HBAC (that's a home birth after cesearean!) As you know by now, Alexandra is super passionate about all things birth and womens rights particularly within the birthing system & in her profession as a Doula. So in this episode she wanted to share how she is personally navigatin…

1
Expert Tips to Prepare Your Dog for a New Baby 1:11:21

2h ago1:11:21

1:11:21

When your baby arrives, the last thing you want to deal with is troubleshooting issues with your dog adjusting to your new baby. The good news is that there are simple steps you can take during pregnancy to ensure a seamless transition with your pet as your family grows. Learn about the downsides of traditional dog training and what you should do i…

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[241] Energy Management For Busy Moms 101 8:42

2h ago8:42

8:42

Send us a text What if I told you you don't need to manage your time better? What you really need to learn is energy management. Not sure what I'm talking about? Check out this episode, where I discuss energy management and how managing our energy can help us more than we know. Links I mentioned in this episode: Let's Get More Time Bundle: https://…

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S2:3: Who Needs "Me Time"? 54:03

2h ago54:03

54:03

This week we are discussing all things MUM and how we find time and space for ourselves on this wild journey! We get right into it and totally admit that we DO NOT have all the answers on how to look after ourselves! We discuss how we try to find time to still work on and develop ourselves whilst raising tiny humans but also admit that at times, we…

1
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety 33:19

5h ago33:19

33:19

Some of the best breastfeeding resources lack great information on weaning. What you find instead is information on why you should keep breastfeeding and anxiety-inducing articles on all of the things that can go wrong when you stop nursing. Breastfeeding is important, and thankfully, there are many resources for this, but it can be stressful when …

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[240] AMA - It's my birthday! 8:53

4d ago8:53

8:53

Send us a Text Message. I'm celebrating my 39th trip around the sun and doing a special Ask Me Anything episode. I'm answering these questions in this special birthday episode: How many kids do you have? What are their ages? If you were in WWE for a day, what would you do? Why did you become a dentist? Why did you join the Navy? What is the routine…

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S2:2: Erm, Where's The Manual For This? 1:05:28

8h ago1:05:28

1:05:28

So this week we are discussing all things Expectations vs Reality of parenthood! We share our personal stories of how we expected motherhood to be vs. what we are experiencing now. We note a lot of hard times but also the really important point, that phases do pass and there is light in each of those stages to most definately enjoy! Do we have it a…

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Top 5 Reasons Moms Stop Breastfeeding Early 30:46

2d ago30:46

30:46

New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean their children before age one to address the low rates of exclusive br…

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S2:1: Terrible Toddler? Terrible Mum? 1:04:38

21d ago1:04:38

1:04:38

It's official...we are back for another series; how could we not give the people what they wanted!? This week, we get quite intense (when do we not!?) talking about all things toddlers because we know a lot of our listeners are also in, or approaching this stage. So, whilst acknowledging that parenting can be terrifying at times, we discuss re-fram…

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Voicenote Vault: Series 2 Trailer! 0:50

23d ago0:50

0:50

WE’RE BACK! 👋🏾 - SERIES 2: AUGUST 14th!! Have you missed us? You asked, we planned & birthed! Voicenote Vault Series 2 returning this WEDNESDAY! & the trailer is OUT NOW Don’t forget to give us a follow and maybe even a rating, if you listen on Spotify & maybe even join us over on Instagram for all the hot tea gossip @voicenotevaultpodcast Right, l…

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The Key to Maintaining and Increasing Milk Supply 32:26

17d ago32:26

32:26

Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier said than done. Get tips on what you can do to establish breastfeeding i…

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Guide to Breast Changes During Pregnancy and Lactation 28:17

16d ago28:17

28:17

During the nine months of pregnancy, your body undergoes more changes than at any other time in your life. Your breasts, in particular, will experience significant transformations from the moment you conceive through the breastfeeding period. These changes include noticeable differences in appearance and sensitivity, as well as internal changes to …

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Evidence-Based Methods to Prevent and Relieve Back Pain 36:18

23d ago36:18

36:18

Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during pregnancy is almost always lower back pain within three categories: lumbar spine pain, posterior pelvic pain, or a combination of these two. The prevalence of back pain in pregnant women is estimated to be 50% in the first trimester, 40-70% in…

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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding? 29:30

1M ago29:30

29:30

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually …

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How Much Caffeine Is Safe During Pregnancy and Breastfeeding? 30:08

2M ago30:08

30:08

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed d…

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S6 E51: Rediscovering Yourself as a Mom with Autumn Carter 34:28

1M ago34:28

34:28

In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms. We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise gu…

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Effective Treatments for Constipation During Pregnancy 25:45

2M ago25:45

25:45

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40…

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Unlocking Brain Health: The Glymphatic System and Manual Lymphatic Drainage with Sandra Freeman 1:02:00

1M ago1:02:00

1:02:00

Aisha Harley and Sandra Freeman explored the lymphatic system's significance in brain health, as well as the benefits of manual lymphatic drainage (MLD) in lowering inflammation, cognitive decline, and toxic exposure. They also investigated the advantages of essential oils for mental health, with Sandra demonstrating a guided self-massage routine a…

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The Top Reasons Birth Plans Fail 34:04

2M ago34:04

34:04

A birth plan is much more than a piece of paper you hand to your care provider. A birth plan is a process you go through to prepare for the birth experience you want. This process will lay the foundation for you to be prepared for the scenario in which everything goes as intended and for what should happen if things do not go as planned. While pare…

1
Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond 33:09

3M ago33:09

33:09

Most aspects of having a baby rest solely on the mother. One of the biggest things I hear from partners during pregnancy, labor, and after their baby arrives is that they don't know what to do. They feel useless and like they can't help. Or they feel like there is nothing for them to do. There are many things partners and dads can do to support mom…

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S6 E50: Cultivating Resilience with Jenn Fredericks 28:38

3M ago28:38

28:38

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights fro…

1
Preventing and Treating Bug Bites During Pregnancy 32:56

3M ago32:56

32:56

With warmer weather comes more insects and the potential for bug bites. As with any topic, pregnancy adds an additional layer of concern about bug bites. When you are pregnant, increased skin sensitivity can make itchy or painful bug bites more bothersome. Some illnesses spread by insects, like the Zika virus, pose additional dangers during pregnan…

1
Overcoming Fear and Anxiety to Go into Birth with Confidence 26:57

3M ago26:57

26:57

All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not only can it be stressful to have anxiety about giving birth, but research shows fear of birth can negatively impact your birth experience. There will always be unknowns about how your labor will unfold. The good news is that there are many strate…

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S6 E49: Balancing Faith, Motherhood, and Mental Health with Guest Kimberly Christian 35:47

3M ago35:47

35:47

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on b…

1
Choosing the Best Pediatrician for Your Baby 28:15

3M ago28:15

28:15

A pediatrician is the primary care provider for your child from birth through early adulthood. They offer crucial support in monitoring growth, administering immunizations, and diagnosing illnesses. A pediatrician also provides guidance on health and development and will assist you in navigating caring for your child. There are many factors to cons…

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Tips to Advocate for Yourself with Your Doctor or Midwife 38:40

4M ago38:40

38:40

Fifty years ago, you went to the doctor, and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally…

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S6 E48: Navigating Neurodiversity: When and How to Tell Your Kids 15:01

4M ago15:01

15:01

In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children …

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Bonus Episode: Am I Being Punked Right Now? 1:10:47

4M ago1:10:47

1:10:47

SURPRISE! So, it turns out, we aren’t quiiiite done yet! We are back this week with our first bonus episode and dang does Alexandra completely hijack the mic, but let us tell you, she spills the whole damn teapot! Offft that’s all we’re saying on that! So tune in to hear Khadija absolutely speechless (for the first time this series!) and we hope yo…

1
Happy Mother's Day 3:20

4M ago3:20

3:20

Happy Mother’s Day! Whether you are expecting your first baby, already have kids, or listen to this podcast because you help support new moms, I hope you feel celebrated today. I want to thank you for being a part of this podcast and for the honor of allowing me to be with you on your journey to motherhood. To celebrate Mother’s Day, you can get 50…

1
5 Tips to Maximize Every Prenatal Appointment 31:06

4M ago31:06

31:06

You see a midwife or OBGYN because they are the experts in prenatal care, pregnancy, and birth. They are trained to identify risks, ensure you and your baby are healthy, and assist you in navigating pregnancy and childbirth. In the nine months you are pregnant, you can expect to have around 14 prenatal appointments. Each appointment allows your car…

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8: Insert: The Episode You Can't Unhear 1:10:47

4M ago1:10:47

1:10:47

Well, how did we get here so fast? It's our final episode of the series...and to say we are sad about it is an understatement! So, to celebrate the success of the podcast we decided to give you, the listeners, exactly what you asked for... Yes that’s right, we have taken those most pondered questions, post ep thoughts and given you our honest & unf…

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Choosing (or Changing) Your Doctor or Midwife 32:12

4M ago32:12

32:12

Your care provider is the cornerstone of your prenatal care and birth experience. You will work with this expert resource throughout pregnancy to make critical decisions. Choosing your care provider is more nuanced than having a midwife for a home birth or an OB/GYN for a birth at a hospital. Your comfort and trust in your care provider is more imp…

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S6 E47: Embracing Calm: Mastering Emotional Freedom Technique (EFT) for Parents 15:04

4M ago15:04

15:04

Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and…

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7: The People Have Spoken 54:17

4M ago54:17

54:17

This week we bring you the thoughts and feelings of over 2000 women about how relationships in their lives have changed after have a child. Yes, that's right, we surveyed 2284 women to be exact using our favourite app PEANUT!Taking a slightly different format to our usual weekly dose of motherhood honesty, we get into detail about friends, parents …

1
I'm taking a break 7:49

4M ago7:49

7:49

Send us a Text Message. Get the Sunday Prep Checklist here: https://the.realhappymom.com/sunday-prep-podcast Check out these episodes: [207] From Overwhelmed to Resilient: Tackling the 3 P's of Burnout [191] 7 Ways to Prevent Burnout This Year [113] Are You Burned Out?! Tips for Work-Life Balance to Prevent Burnout with Katie Kahvo [91] Strategies …

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10 Steps to Craft Your Birth Plan 36:06

4M ago36:06

36:06

A birth plan is a document that outlines your preferences for labor and what happens directly following the birth of your baby. A birth plan is much more than a piece of paper you hand to your care provider. It is the process you go through to prepare for your desired birth experience. This process will lay the foundation for preparing you for the …

1
S6 E46: Enhancing Marital Communication with Sharon Costanzo 38:13

4M ago38:13

38:13

In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners.Whether you're struggling with unresolved …

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S6 E45: The True Essence of 'Good' Kids: Parenting Beyond the Quiet Moments 12:45

4M ago12:45

12:45

Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, comp…

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6: Can You Even Afford It 41:23

4M ago41:23

41:23

DISCLAIMER: This week we faced some audio technical difficulties but we couldn’t not bring you another slice of the realness, after all this is a real & honest podcast (& we are just two mum learning, IT ALL, as we go!) So if you’re here for the tea, thanks for listening, if it’s not for you this week, we hope you’ll still join us next week!Right, …

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[239] Tips For Balancing Work & Home While Having Time For YOUR Own Interests 12:47

4M ago12:47

12:47

Send us a Text Message. In this episode, I dive into the art of balancing work, home, and personal interests. I'll share my personal struggles and triumphs, along with practical tips that have helped me find harmony in my busy life. From keeping devices separate to managing email and setting boundaries, these strategies can help you carve out time …

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S6 E44: Over coming guilt of balancing business and family 25:49

4M ago25:49

25:49

Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitme…

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Pros and Cons of Erythromycin Eye Ointment for Your Newborn 21:44

5M ago21:44

21:44

Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum. Ophthalmia neonatorum is a newborn eye infection that affects 1-2% of newborns in the United States. This infection can be caused by sexually transmitted infections, viruses, and bacteria. As with any intervention, ther…

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S6 E43: Mastering Time Management and Overcoming Perfection: A Conversation with Melissa Lowe 40:02

5M ago40:02

40:02

In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practi…

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5: So What Do We Do Now 41:26

5M ago41:26

41:26

Now that you've heard our birth experiences, naturally that takes us into our Postpartum Era and boy, let’s just say, we get into it! We talk about the emotions, the confusion, the pressure, the feelings, the moments we can't remember and those we definitely won't forget! We could have spoken for hours on this topic, as that period of your life, th…

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[238] Is After School Time Chaotic? A Simple After School Routine and Ways to Connect After School 11:08

5M ago11:08

11:08

Send us a Text Message. Learn how to create a simple and effective afterschool routine that includes snacks, homework stations, and meaningful conversations with your kids. Say goodbye to chaos and hello to a more peaceful evening with your family. SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/238 PURPOSE DRIVE MOM SUMMIT: https://www.r…

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S6 E42: Empowering Adoptive Families: Mindset and Attachment Strategies with Angie Grandt 33:56

5M ago33:56

33:56

In this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive …

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Benefits and Risks of Vitamin K for Newborns 25:12

5M ago25:12

25:12

Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K levels is the risk of vitamin K deficiency bleeding. This is a rare but severe complication. You can decrease the risk of vitamin K deficiency bleeding by giving your baby a vitamin K shot shortly after birth. Administering vitamin K to newborns is standard in the…

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S6 E41: Empowering Parents: Michelle Gano on Making Learning Fun and Homeschooling Insights 33:26

5M ago33:26

33:26

In this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle…

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S6 E40: Beyond the Lies: Fostering Trust and Compassion in Parenting 18:54

5M ago18:54

18:54

In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents ca…

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4: Could Things Have Been Different 42:44

5M ago42:44

42:44

This week Alexandra talks us through the birth of her Son, Master J. We hear how her plans of a home birth changed to an "unplanned" (but not an emergency) cesarean birth, what this really involved and how she still managed to have an "amazing cesarean"! Despite this being a positive birth, Alexandra opens up and reflects on how she feels things co…

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