Best The Movement Docs Podcasts (2025)

1
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

23m ago27:50

27:50

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…

1
Episode #301 Mariah Prussia, Winning Childhood Anxiety And Depression 58:36

18h ago58:36

58:36

Episode #301 Mariah Prussia, Winning Childhood Anxiety And Depression Hello Health Heroes! In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia. Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching …

1
The Making of a Trailblazer: Gayle Saunders on Faith, Firsts & Legacy 37:36

6h ago37:36

37:36

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Coach Tim Brown sits down with business leader and PR powerhouse Gayle Saunders to explore how faith, family, and fierce preparation shaped her journey from a small Kentucky town to a thriving communications career. Gail shares powerful lessons on resilience, representatio…

1
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 39:52

2d ago39:52

39:52

Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …

1
The Last 3 Weeks to Lose Fat and Build Muscle in 2025 8:20

3d ago8:20

8:20

Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…

1
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 55:11

5d ago55:11

55:11

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…

1
Jimi Hendrix / A Sonic Legacy (Audio Only) 8:01

4d ago8:01

8:01

Send us a text 🎸 **Exploring the Legacy of Jimi Hendrix** 🎶 Did you know that legendary guitar, Jimi Hendricks served in the military? Wanna know more! Click on the link below to watch or listen to our podcast! Join us in this captivating episode of **Black History Mini Docs Podcast**, where we dive into the extraordinary life and musical genius of…

1
Episode #300 Tim James Shares His Journey -300th Episode Special- 1:14:11

7d ago1:14:11

1:14:11

Episode #300 Tim James Shares His Journey -300th Episode Special- Hello Health Heroes! In this 300th episode — and the 10-year anniversary of Chemical Free Body — the mic gets flipped and I’m the one in the hot seat. I open up about my own 15-year journey from tired, toxic, and checked out… to plugged back into life with real energy, clarity, and p…

1
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 28:37

7d ago28:37

28:37

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…

1
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:11

9d ago31:11

31:11

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…

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Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

12d ago1:04:27

1:04:27

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…

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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:05

14d ago24:05

24:05

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

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OSU Football Player Maurice Hall & Cast: "The Story Behind the movie #WorstChristmasEver” 36:14

15d ago36:14

36:14

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. OSU football alum Maurice Hall shares how he rebuilt his identity after football, trusting God and hard work to guide him into filmmaking. Along with co-writer/director Tony L. Patterson, he breaks down the real moment that inspired Worst Christmas Ever and the values that…

1
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:00

16d ago34:00

34:00

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

1
Episode #299 Dr. Marizelle Arce, Live Blood Analysis: What Your Doc Isn’t Showing You 1:06:48

17d ago1:06:48

1:06:48

Episode #299 Dr. Marizelle Arce, Live Blood Analysis: What Your Doc Isn’t Showing You Hello Health Heroes! Fifteen years ago, live blood cell analysis was the wake-up call that changed everything for me. As a visual learner, seeing my own blood projected on a screen—sluggish, toxic, and totally out of balance—hit harder than any lab report ever cou…

1
"Why would anyone want AI generated fitness content?" 19:36

17d ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

19d ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

1
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:02

21d ago44:02

44:02

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

1
Shaniece M. Wise on Building a Legacy That Lasts, Prayer, Purpose, & Profit 32:49

17d ago32:49

32:49

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Shaniece M. Wise, certified business expansion coach, minister, and best-selling author sits down with Coach Tim Brown in this power-packed episode of the Be a Baller Podcast, to unpack how purpose, profit, and prayer can thrive under the same roof. From a childhood ground…

1
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

22d ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

1
Episode #298 Juan Whiting, Veterans New Mission: Restoring Land (PART 2) 1:06:58

23d ago1:06:58

1:06:58

Episode #298 Juan Whiting, Veterans New Mission: Restoring Land (PART 2) Hello Health Heroes! I brought Juan Whiting of Hinterland Institute back for Part 2 to go deeper on how veteran-led regeneration turns depleted acres into productive, nutrient-dense food systems. We focus on the soil-to-table chain—rotational grazing, pasture recovery, and wat…

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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 33:28

23d ago33:28

33:28

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

1
🎙️ Chinua Achebe: The Voice of Nations (Audio Only) 7:12

20d ago7:12

7:12

Send us a text Watch on Youtube 👉 https://youtu.be/ZUnmzd_k1Pk 🎙️ **Welcome to the Black History Mini Docs Podcast!** 🎙️ Chinua Achebe: The Voice of Nations In this episode, we explore the life and legacy of **Chinua Achebe**, the father of modern African literature. Born in Nigeria in 1930, Achebe's powerful storytelling challenged the Western nar…

1
AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

24d ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

1
15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400 45:57

26d ago45:57

45:57

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…

1
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 56:09

28d ago56:09

56:09

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- Struggling to build muscle or lose fat after 50, even though you’re lifting weight…

1
How A Girls AAU Basketball Program Grew Into A Movement For Generational Impact 37:31

24d ago37:31

37:31

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Coach Tim Brown and his wife Karmen Fields-Brown join us for a special Be A Baller Podcast - Next Up Ballers crossover to unpack how a girls’ basketball program, a van full of athletes, and a whole lot of faith grew into a movement that equips families, schools, and church…

1
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 33:04

1M ago33:04

33:04

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email Get Cozy Earth's temperature-regulating bamboo sheets that help you sleep deeper and …

1
Episode #297 Juan Whiting, Veterans New Mission: Restoring Land 1:10:09

1M ago1:10:09

1:10:09

EP #297 Juan Whiting, Veterans New Mission: Restoring Land Hello Health Heroes! This week I sat down with Juan Whiting of Hinterland Institute to explore how U.S. veterans are leading a regenerative agriculture movement—reclaiming degraded land both civilian and military, rebuilding rural economies, and producing high-quality nutritious food. We ta…

1
Something BIG is Coming... 3:16

1M ago3:16

3:16

I've been building something for the few months. Something that's going to change how you approach building muscle and losing fat after 40. I'm not telling you what it is yet. But if you want the first preview tomorrow, join my email list at https://witsandweights.com/email More coming this week. Support the show 📱 Get Fitness Lab - Philip’s scienc…

1
🎙️Cathay Williams: The Unsung Soldier of the Civil War 🇺🇸 4:07

28d ago4:07

4:07

Send us a text Join us in this compelling episode of our Black History Mini Docs Podcast as we explore the incredible life of Cathay Williams, the first African American woman known to have served in the United States Army. Born into slavery, Williams defied societal norms and fought for her freedom in the midst of the Civil War. In this radio play…

1
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 56:50

1M ago56:50

56:50

Want to build your fitness meta-skills? ⁠⁠⁠Join Physique University and get a FREE custom nutrition plan using code FREEPLAN at: https://physique.witsandweights.com/ — Why do so many people who know how to lift weights, track macros, and prioritize recovery still struggle to stay consistent long term? How do you design a fitness system that actuall…

1
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 36:42

1M ago36:42

36:42

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode. -- Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanw…

1
Beyond the Badge: Sgt. James Fuqua on Legacy, Faith, and Community 25:06

1M ago25:06

25:06

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. From the South Side of Columbus to the Chief’s Office, Sgt. James Fuqua has built a life around service, mentorship, and faith. In this powerful Be a Baller: Building a Lifelong Legacy conversation, Coach Tim sits down with Sgt. Fuqua to explore what it really means to lea…

1
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:22

1M ago38:22

38:22

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

1
Episode #296 Angie Gomez, Right To Eat Healthy Global Movement 58:37

1M ago58:37

58:37

EP #296 Angie Gomez, Right To Eat Healthy Global Movement Hello Health Heroes! This week I sat down with Angie Gomez, CEO of Right2EatHealthy.com who turned her family’s health struggles into a global movement. In this episode, she shares how the simple act of finding real, safe food in grocery stores exposed a broken system—and why families everyw…

1
Wilmington 1898/ The Untold Story of a Dark Chapter in History 5:28

1M ago5:28

5:28

Send us a text 🎙️ **Welcome to Black History Mini Docs Podcast!** 🌍 In this episode, we delve into the haunting chapter of the **Wilmington Massacre of 1898**—a pivotal moment in American history that highlights the struggles and resilience of the African American community. Join us as we explore the events leading up to the violence, the impact on…

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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:30:57

1M ago1:30:57

1:30:57

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

1
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:18

1M ago47:18

47:18

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

1
Debbie Simmons: From Loss to Legacy | Building Resilient Families & Faith-Filled Leadership 36:49

1M ago36:49

36:49

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Hard moments don’t just test us—they reveal the legacy we’re building. In this powerful Be a Baller: Building a Lifelong Legacy episode, Coach Tim talks with Debbie Simmons—author, speaker, and founder of Anchor Point—about turning loss into purpose and living focused, fai…

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The Alcohol Cancer Report Cover Up | Ep 392 24:54

1M ago24:54

24:54

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …

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Episode #295 Chris Burres, Increase Your Longevity With Carbon C60 1:09:03

1M ago1:09:03

1:09:03

Episode #295 Chris Burres, Increase Your Longevity With Carbon C60 Hello Health Heroes! This week I sat down with Chris Burres, a pioneer and one of the first manufacturers of Carbon C60—a supplement surging in popularity. Chris and his business partner have been producing Carbon C60 since the early 1990s and supply it to many leading supplement br…

1
🎥 Hidden History: Harlem’s Smalls' Paradise Nightclub 🌟 7:12

1M ago7:12

7:12

Send us a text Join us as we delve into the rich history of Smalls' Paradise, the legendary nightclub that stood at the heart of Harlem from the Roaring Twenties through the turbulent times of the 1970s. Discover how Ed Smalls transformed a simple basement into a sanctuary of creativity, where jazz, soul, and R&B flourished and cultural boundaries …

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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 1:34:57

2M ago1:34:57

1:34:57

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…

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7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 30:40

2M ago30:40

30:40

Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …

1
Napoleon Bell's Journey: From Police Officer to Community Champion 36:17

2M ago36:17

36:17

Send us a comment about the Be a Baller Podcast Episode. Thanks for support. Napoleon Bell II's remarkable journey from DJ to police officer to community relations director reveals a singular commitment: bringing people together to create meaningful change. In this powerful conversation with Coach Tim Brown, Bell shares the philosophy that has guid…

1
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 30:33

2M ago30:33

30:33

Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…

1
Episode #294 Toni Engram DDS, The Cavity Cure and The Real Root Cause 1:09:51

2M ago1:09:51

1:09:51

Episode #294 Toni Engram DDS, The Cavity Cure and The Real Root Cause Hello Health Heroes! This week I sat down with biological dentist Dr. Toni Engram to get to “the root cause” of fatigue, joint pain, and other systemic issues that often start in the mouth. We also dig into her online course, The Cavity Cure, and share practical, science-backed t…

1
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat) 5:16

2M ago5:16

5:16

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…

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Marching for Justice: The Legacy of Civil Rights Movements 5:33

2M ago5:33

5:33

Send us a text **"Marching for Justice: The Legacy of Civil Rights Movements"** 🌍 **Welcome to Black History Mini Docs** 🌍 In this episode of our Black History Mini Doc podcast, we delve into the powerful legacy of civil disobedience and civil rights marches in the United States. From the early 20th century to today's movements, we explore key even…

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