Many of us struggle with stress eating and it can be one of the biggest obstacles when it comes to healthy eating. This is why understanding what foods represent to you as well as whether you're using them as a coping mechanism is so important! When life feels like roller coaster of obstacles, finding comfort through foods can seem like the only wa…

The secret to healthy eating comes down to one thing. Understanding the 4 important components to include in every meal to make sure you are providing your body with the best nutrients. For this episode, I will share with you the 4 components that make up a balanced meal. We’ll, also dive into the why of each as well as what are good food sources. …

The Body, Mind, and Soul Transformation program is a 16-week guided self-care transformation that includes mindful nutrition and movement combined with sleep support and stress management. When it comes to how you feel every day, we believe you should not have to settle for ‘just ok’ or make any compromises! This DOES NOT have to be your reality: -…

Let’s talk about teas! For this episode, I welcome Daria all the way from Paris, France. Daria is a graphic designer and life long tea lover. Some of her hobbies are contemporary art, cooking something new and adventurous, and picnics with friends. She's also the founder of Le The Chic, which sells delicious blends of organic teas. Daria and I talk…

Loss can come in all shapes and sizes and we've all experienced some form of it. From losing a loved one, a break up, moving away, and even switching jobs. It's important to give space and time to properly heal and grow from it. For this episode, Deborah Paiva and I talked about the 5 steps to take in order to heal from any type of loss. Deborah is…

Eden Nevarez is an International Board Certified Lactation Consultant (IBCLC), owns and runs her business (Bonding with Baby Lactation), is a mother of 3, and is a very dear friend of mine! For this episode, Eden and I talked about health, balance and motherhood. We both share some of our personal stories and also geeked out over everything wellnes…

If the stationary aisle of your Target or Home Goods excites you, then this episode is for you! My guest this week is Diana Bitar. Diana is a nutritionist originally from the Middle East but now lives in sunny Miami, Florida. Her approach to nutrition is one that focuses on food freedom and mindfulness. Her favorite hobbies include relaxing on the …

Megan Fahey, MS, RD, CDN, is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. Megan helps clients heal their relationships with food through nutrition intervention and psychological exploration. For this episode, Megan and I dive into her grounding journey to Machu Picchu, the balance between being healt…

Karol Feijoo is a Registered Dietitian with a Master of Science in Dietetics and Nutrition from Florida International University. She currently works as a renal dietitian at DaVita providing nutrition education and counseling. Join me and Karol for an episode where we dive into the role that food plays when it comes to your relationship with your p…

Harjot Mann, Self-Mastery & Leadership Coach helps entrepreneurs, small business owners, and emerging leaders maximize their true potential through emotional resilience, deep mindset transformation, and cultivating their innate leadership. For this episode, Harjot shares why it's so important to dive into your purpose and your why to unlock your en…

If you are frustrated with your body, eating habits, digestion, and overall mindset around food, Registered Dietitian Megan Perez wants you to know that she gets it. Her mission is to help clients end the diet mentality and discover food freedom. No more negative self-talk, anxiety, or shame.For this episode, she shares her personal journey with le…

Katie Kahvo is a coach that guides moms through mindset shifts, managing stress, simplifying overwhelm, eliminating mom guilt, and building confidence! For this episode, she shares the behind the scenes of motherhood as an entrepreneur. Follow her journey at: https://www.katiekahvo.com/

Ashley Tracey is an astrologer and empowerment coach based in Denver, Colorado. She's a passionate and empathetic soul whose life purpose is to help others live at their highest potential. She works with clients around the world to empower wholistic well-being, expand consciousness and activate purposeful living through soul-centered astrology and …

For this episode, I welcome my good friend Carolina. She shares how she’s been able to stay motivated on her fitness and wellness journey for 7 years, while also starting her own T-shirt company Going ApeShirt.

If you are having trouble sleeping, I have two things to tell you. 1) You are not alone; 2) You are in for a treat! For this episode, insomnia and sleep specialist Emma Ashford, shares with me her amazing knowledge and years of experience. You'll understand why you aren't sleeping, the difference between having trouble sleeping and insomnia, and wh…

For this episode, I had the great pleasure of interviewing Bridie, a yoga teacher, Ayurvedic Therapist, and entrepreneur.Bridie shares what Ayurveda is and how you use this traditional Indian way of medicine and healing to bring back balance to your body, mind, and life!You can learn more about Bridie and her work at: https://bridieapple.com/…

In an ideal world we will always eat fresh and homemade. But in the real world, sometimes we have to buy food that comes in a package. So these are my main tips on how to make sure you make the best decision for your body!

Let’s talk about PMS and 9 different ways that you can support your body on those days!