The Old Doctor Who Show A Classic Doctor Who Podcast public
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Doctor Who: The Old Doctor Who Show

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Doctor Who: The Old Doctor Who Show

The Old Doctor Who Show: A Classic Doctor Who Podcast

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Doctor Who Podcast by Eric Grissom and Dan Johnson reviewing the classic era. That’s right, this is the good stuff. Hartnell, Troughton, Pertwee, Baker, Davison, the other Baker, and McCoy. Maybe even McGann. Some say they do it because they ran over a magical drifter who cursed them. Others claim the show was willed to them by their long-lost British “Uncle”. Whatever the reason, the one thing you can count on is these two Americans really love Doctor Who.
 
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Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished. 02:05 - Chase's current PRs and how he found WFAC04:38 - Back to the beginning11:01 - Chase's early milestones with lifting24:12 - How Chase thinks | learning new things30:00 - Where wo…
 
Rip talks about the Starting Strength Coach certification process and why there's an oral board test now.04:53 Comments from the haters19:54 Starting Strength Method41:29 Starting Strength Coach certification50:30 The oral board55:27 Changes in the certification process over the years1:06:14 Understanding the system01:11:10 Rip's not on the panel01…
 
Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. 03:02 - Starting Strength Gyms was the next logical step11:38 - What each Gillenwater does/Whose idea was it?15:07 - Design/floor plan of the gyms21:05 - Why there isn't a front "sales" desk at a Startin…
 
Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice.00:44 Introducing Dr. Mike Wittmer02:21 Wittmer Rejuvenation Clinic08:54 Dr. Wittmer’s approach14:19 Experience in the office22:49 New research on testosterone and SSRIs27:51 Psychiatrists using hormones 35:41 Doctors, Big …
 
Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery.09:00 - In Depth on Will's plan for Ray's recovery10:50 - Difference between perceived weakness and overt weakness22:30 - 8-week post-op period24:55 - Having pain vs. being injured35:12 - Bodybuilding is icing o…
 
Rip answers questions from Starting Strength Network subscribers and fans.04:31 - Comments from the haters14:55 - Another one from Marty Fox21:49 - Should I run an LP?24:38 - Press programming27:43 - Rip's tattoos30:42 - Power vs. strength on fatigue43:16 - Halting deadlifts and rack pulls for master lifters50:00 - Medical advancements59:19 - Zach …
 
Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips.02:05 - How Rip and Carmen met06:47 - How does Carmen handle working with Rip09:23 - Starting Strength 10 years ago vs now16:41 - What are the things that made Starting Strength?25:55 - Memorable WFAC moments over the years37:38 - Attend a seminar while you can…
 
Rip and John Musser talk about the best war movies of all time.00:53 John Musser/war movies06:55 Kelly’s Heroes14:44 Apocalypse Now20:13 Full Metal Jacket25:14 The Dirty Dozen33:13 Das Boot41:34 12 O’Clock High47:37 Zulu57:40 Dunkirk/19171:09:11 Fury1:19:57 Black Hawk Down1:30:25 Saving Private RyanBy Mark Rippetoe
 
Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the Owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is consi…
 
Rip answers questions from Starting Strength Network subscribers and fans.1:37 Comments from the lovers5:18 Several certifications but still has questions34:26 Has anyone passed on their first opt-in at a seminar37:41 Warming up for the deadlift by doing power cleans39:42 Thanks for the TRT podcasts44:22 Cortisone and training46:07 Stiff leg deadli…
 
Starting Strength Gyms has just reached an important milestone: WE ARE CASH-FLOW POSITIVE after four years of intense work. Owner Ray Gillenwater discusses the long road it took to get here, as well as the future plans of the franchise. He tells you exactly how well the individual gyms are doing along with deep insight into the philosophies and bus…
 
Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative.0:54 Dr. Keith Smith1:29 What is the Surgery Center Of Oklahoma?4:32 Prices Are Hidden By Design9:34 Government Is The Problem14:41 Why Was Medicare implemented?18:14 The Alternatives20:46 Commodity And Service24:44…
 
Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies. 03:48 - Who is Nick D06:48 - How it started / The phone call from Rip12:32 - What was the driving factor for Nick's decision 18:29 - The difference between how The Aasgaard Compan…
 
Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight agencies, and how it affects you.Dr. Rose is Postdoctoral in Biochemistry, Postdoctoral in Molecular Biology, PhD in Computational Biology, Masters in Medicine (Immunology) and BSc in Applied Mathematic…
 
Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great.05:01 What happens after applying06:26 The real estate search07:56 The letter of intent (LOI)13:37 Specifications of a Starting Strength Gym17:28 Troublesome landlords18:40 Noise concerns23:21 The lease pro…
 
Rip takes live calls from Starting Strength fans.00:00 Long intro3:43 Comments from the haters13:53 Training with muscular dystrophy 19:17 How to get a big press30:45 Bursts of big gains49:35 Becoming a Starting Strength Coach in Sweden1:07:04 Thumb surgery and rehab1:16:01 Don’t do The Texas MethodBy Mark Rippetoe
 
Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine.02:10 Denise's motivation for coming to Starting Strength Boise02:53 Denser bones from …
 
Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters15:50 School shooters31:00 Stress fractures46:46 Set of 20 squats58:33 Halting deadlift and rack pulls1:02:34 Barbell shrugs1:06:18 Light day pull for older lifters1:12:01 Gas prices1:19:55 Convincing parents to train1:26:46 Rip's advice on colleg…
 
Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet. Jon and Ray talk about the pros and con…
 
Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people.00:41 Introduction03:00 Who decides the reference range09:16 Data manipulation 21:42 Testosterone levels dropping30:02 The attack on hormone receptors38:41 It’s fragrances too / Environmental estrogen50:38 Chemical accumulation 57:13 The chall…
 
Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution.03:24 Benefits of strength training for postmenopausal women07:47 Senior strength Starting Strength Boise09:24 Kathleen Starting Strength Denver11:51 Allison Starting Strength Boise1…
 
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.00:52 Banter4:42 Comments from the haters16:02 The Novice Effect20:36 Adapt or die25:15 Rips paper on periodization33:45 The Novice Effect applies to everyone40:57 NLP for people with weight room experience44:43 Strength52…
 
Rip takes live calls from Starting Strength fans.00:54 - Today's subject/banter07:13 - Comments from the haters16:20 - Programming after NLP23:06 - Training for old guys29:21 - Making gains while busy in college40:15 - Hurt shoulder and bench47:26 - Stuck on chins59:48 - Jujitsu and a knee injuryBy Mark Rippetoe
 
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength00:12:41:04 Francesca's stats/lifts00:17:11:10 Talent and passion at Starting Strength Gyms00:20:39:27 Starting…
 
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.00:34 Dr. Keith Nichols01:32 Dropping testosterone levels08:58 Treating the numbers, not the symptoms 15:06 Treating people20:17 Prostate cancer fears32:57 How does Dr. Nichols apply HRT?39:57 Makin…
 
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats03:59:11 - Epiphanies 08:36:05 - Unsolicited advice / coaching11:32:23 - Psychological changes18:08:12 - Courtney's numbers before starting the program20:35:…
 
Rip answers questions from Starting Strength Network subscribers and fans.Haters - 4:50Bench Accidents - 9:45Dealing With Violent Drunks - 18:04Rusty’s Cat - 20:12Cafe Classics - 20:58Blood Markers To Watch For - 23:14Virtue In Society - 32:31 Best War Movies - 38:43 Strength Training After Heart Surgery - 39:02Aortic Aneurysm - 43:42Dealing With L…
 
Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach0:03:30 - Common misconceptions / GOMAD0:08:20 - Powerlifting program / shitty program0:17:20 - Deadlifting shoes0:20:30 - Creepy comments 0:25:15 - Arguments with bodybuilders0:28:55 - Misrepresent…
 
Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding.1:32 - Today’s topic7:12 - Basics of not getting a ticket10:42 - Ashmore’s favorite apps 18:11- Paying attention22:24 - Left lane drivers29:39 - Radar detectors38:35 - Laser jammers45:04 - Philoso…
 
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.0:02:00 - Stan's stats0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger0:23:03 - Better digestion tips0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals0:41:55 - Bloodwork and measuring n…
 
Rip answers questions from Starting Strength Network subscribers and fans.6:02 - Comments from the Haters15:30 - Squat modifications for the elderly21:53 - James Yeager ALS 23:57 - Rip’s Porsche30:55 - Best ceiling texture31:14 - Not training the bench press35:03 - When the Olympics die53:07 - The Libertarian Party57:50 - Other fitness certificatio…
 
Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching?04:40 - Who needs online coaching?11:40 - Differences between an online and in-person coach13:50 - Downsides of online coaching19:05 - What we offer with online coaching23:…
 
Rip and John Musser discuss their list of the greatest movies.1:19 Today's Topic2:03 Alien7:31 Seven Samurai14:30 Captain America: The Winter Soldier19:29 The Wind and the Lion27:26 Gone with the Wind34:28 The Wizard of Oz38:56 The lack of Citizen Kane40:04 The Sound of Music46:02 Dr. Strangelove48:15 The Sixth Sense55:08 To Kill a Mockingbird59:45…
 
Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.Haters - 4:03Pre-Recorded / Two Factor Model Topic - 8:55Athletic Performance - 12:56The Two Ways To Prepare - 18:42The Process Of Training - 34:52What Is Practice? - 49:48 Sport Specific Training Doesn’t …
 
Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave off death.0:02:44 - Reason for opening a Starting Strength Gym0:10:00 - Path to becoming a Starting Strength Coach0:14:30 - Cost to train at Starting S…
 
Rip answers questions from Starting Strength Network subscribers and fans.4:14 - Comments from the Haters12:25 - Milestones according to the app for NLP 14:25 - Genetics with certain lifts20:12 - Belt Placement and shower tips26:14 - Trigger finger / Flexor tendonitis 31:23 - New name for Olympic weightlifting 39:56 - Non-US citizen apprentices 42:…
 
Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff.0:02:30 - Coming back from a layoff0:06:46 - Changes depending on age/advancement0:08:30 - Calculations on length of layoff0:12:00 - Andrew's PRs0:15:40 - Middle-aged man coming back from a layoff as a novice0:18:46 - Middle-aged man coming back from a l…
 
Rip shares examples of people claiming the program isn't working for them and describes why they're not doing the program by referencing his article, which nobody reads, "A Clarification."2:59 The Rerun7:55 Haters16:33 The Article “A Clarification”26:14 Wanting What You Can’t Have31:51 The Principles Are Basic44:56 What About The Big Kid53:41 You D…
 
Ray Gillenwater and Inna Koppel discuss what it takes to become a Starting Strength Coach and current job openings at Starting Strength Gyms across the United States. If you're interested in coaching, contact her at coach.ssgyms.com. 0:02:15 - Who is an ideal candidate to be a Starting Strength Coach 0:07:17 - The fitness industry is all sales and …
 
Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.00:00 Introduction00:45 Comments from the Haters!04:19 Back to Scott Davison08:05 Pilot training11:00 Elephant or truck?13:58 The B-5218:56 Wet wings21:45 Like flying a building22:56 Missions - 41,000 to 200 ft26:45 "Bomb your own ba…
 
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