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You don’t need a pick me up, you need to pick yourself up. Full disclosure, I created this podcast for my friends because I don’t get to check-in with them everyday to make sure they are staying positive so hopefully if they listen to this, it will brighten their day. If you need a brighter day too, you are welcome to listen and join the hang out.
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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Expert Tips to Overcome Weight Loss Plateaus and Stay Motivated
41:01
41:01
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Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler …
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Benefits of Low Carb and Keto Diets Explained with Barbara Gower
37:26
37:26
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The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction. Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metaboli…
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A Deep Dive into Metabolic Surgery Options with Philip Schauer
36:50
36:50
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Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares his wealth of knowledge and experience, having performed over 8,000 bariatric surgeries. He'll shed light on the different ty…
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Metabolic Flexibility: The Missing Link in Long-Term Weight Management
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36:12
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Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this episode, Holly and Jim dive into a game-changing concept: metabolic flexibility. They'll reveal how matching your diet to yo…
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Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss?
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37:57
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37:57
Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode Holly and Jim are joined by one of the world's top sleep researchers, Dr. Marie-Pierre St-Onge from Columbia University. Dr. S…
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Nina Crowley: The Impact of Food Noise on Weight Management
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37:07
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Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palatable foods. For some, it can feel like a constant buzzing in the background that sabotages their best efforts to eat healthful…
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Rethinking Weight Loss Success: Beyond the Scale
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39:12
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Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts Jim Hill and Holly Wyatt challenge the status quo, inviting us to rethink how we define and measure success. Join Jim and Holl…
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The Spice Rack Secret to Shedding Pounds with Guy Johnson
43:19
43:19
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43:19
Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to boost your weight loss efforts. We're joined by Dr. Guy Johnson, a nutrition expert who has spent over 30 years studying the h…
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How to Talk to Your Doctor About Weight with Dan Bessesen
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45:54
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Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the …
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Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades
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52:49
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Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extre…
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Reigniting Your Weight Loss Motivation: Strategies for a Sustainable Journey
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39:06
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Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay …
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Unwrapping the Ultra-Processed Food Debate with Richard Mattes
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33:58
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Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply. Dr. Matt…
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Low-Calorie Sweeteners: The Science Behind Alternatives to Sugar with John Sievenpiper
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36:44
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Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences? Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-bust…
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If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way. You'll learn simple ways…
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If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover h…
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Rainy's Success Journey From Trapped to Transformed
36:34
36:34
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Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out. In this episode…
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Everything You Need to Know Before Starting Your Diet
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34:09
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On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.…
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Ted Kyle's Insider Strategies to Unlock Better Healthcare
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36:07
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Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone. In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the h…
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Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good. Discussed on the Episode: The origins of the National Weight Control Registry project How successful losers approach their diet…
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Diet Myths: Are Carbs Bad? Are Fats Good?
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33:25
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Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight? Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, alon…
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Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle.…
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Samuel Klein: Metabolic Benefits of Weight Loss
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Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health. We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Signif…
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How to Know if Weight Loss is Right for You
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Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools. You'll learn simple, practical methods to evaluate if weight …
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Courtney Peterson: The Science of Intermittent Fasting
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29:08
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Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutri…
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Metabolism Myths Debunked: What Really Affects Your Weight?
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27:36
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Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discov…
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Too Good to Be True? What You Need to Know About Weight Loss Drugs
34:51
34:51
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Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors ar…
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What's the Best Diet for YOU? We Have the Answer
34:29
34:29
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Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed in…
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How Much Weight Can You Lose - And How Fast?
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Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets th…
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The Origin Story: How This Podcast Came to Be
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34:11
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The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-b…
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Tune in to hear from Holly Wyatt and Jim Hill, professors at the University of Alabama at Birmingham on the trailer episode of the "Weight Loss And ..." podcast to find out what to expect from upcoming episodes. Short and packed with expertise - this is your new go-to podcast for all things weight loss!…
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You don't need a pick me up, sometimes you just have to pick yourself up. I made this podcast to share a friendly reminder to put some self-love into your calendar this week and some tips on how to do just that.
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