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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm, confidence, and a healthy lifelong relationship with your kids. Explore: Positive Parenting Communication & Boundaries Self-worth & Confidence Personal Leadership Health & Wellness Follow: IG - https://www.instagram.com/positivelyhealthycoaching/ FB - https://www.facebook.com/positivelyhealthycoaching YT podcast - youtube.com/@thepositivelyhealthymom YT coaching - www.youtube.com/@positivelyhealthycoachin ...
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The Compassion Parenting Podcast is for dedicated, deep-thinking moms who want to raise kind, emotionally healthy kids. Every other week, join Dr. Mary Wilde (pediatrician and mom of 8) to discuss ways to build a happier, more resilient family.
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms

Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend

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Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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For the Love of Hormones- Miscarriage, Ovulating, Hormone Imbalance, Get Pregnant, TTC, Low Progesterone

Bekah Yawn I Christian Hormone & Ovulation Coach, FEMM Educator, Fiat Institute

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***TOP 2% GLOBALLY RANKED PODCAST*** Have you been trying to get pregnant, but are disappointed month after month as you wonder why God put a dream to become a mother in your heart? Have you struggled with the pain of miscarriage, only to wonder if you will ever feel like your family is complete? Are you overwhelmed by all the information out there about hormones and fertility, wishing that you understood how your unique body actually worked? Sister- you are so in the right place! This podca ...
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This podcast was created to motivate, uplift and inspire. We will use some biblical text and discuss real life principles on how the Bible can be used as our life coach. Messages and resources will be shared to help you stay focused throughout the day. We all have a purpose and my purpose is to encourage, motivate and inspire you to become a better version of yourself.
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)

Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author

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👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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The Selah Entrepreneur - Simple & Sustainable Online Business for Women Over 50

Marta Goertzen | Business Clarity Coach | Online Business for Women Over 50

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** Online Business ** Women Over 50 ** Health & Wellness ** Rested Entrepreneurs ** Have you been in business awhile and now feel stuck and unsure of how to get unstuck? Have you ever wondered if being over 50 means it’s too late to make big changes in your life and business? Have you taken all the business courses and still haven’t found the answer you are looking for? Are you struggling to balance all the hats you wear of running your online business, caregiving, taking care of your home, ...
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The Mama Instincts Podcast

Carolina @ Mama Instincts

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The Mama Instincts Podcast - a podcast for moms that want to confidently raise happy, healthy and mindful children by connecting with their intuition, learning about alternative parenting ways and living a more natural life. Join me, and hundreds of mothers, on this journey of becoming a more peaceful, intuitive and loving mom. This podcast covers: Positive Parenting, Intuitive Parenting, Mindfulness, Self-Care for moms and Natural Living. **New episodes every Wednesday**
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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This podcast is for the busy mama who wants to live a more joyful and connected life with less yelling and more laughter. Join me for conversations around positive parenting, time management, marriage, and family that will equip and empower you to create your own joyful mamahood, so you can thrive instead of merely survive! Raising kids takes a village, Mama...welcome to the 'hood!
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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New: Hear your voice on The Happy Birthway Podcast! Call 203-759-8639 to ask me a question or leave a comment that I will answer on the podcast. Unpopular opinion: A healthy mom and healthy baby are NOT enough. Why don't we pay attention to a mother's experience and perceptions of her birth enough? I'm an L&D nurse revealing insider secrets that you won't learn in your standard childbirth ed class. We explore every facet (from opposite extremes) of not just birth, but the experience of woman ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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The World needs HOPE now more than EVER. Every week we will bring your stories from Hope dealers, and world shifters that are out sharing the GOOD news. We LOVE all things healthy and vibrant living, and testimonies of Miracles and Healings. This podcast is sponsored by www.exaltedhealth.com. Where we are ending the war on women hating thier bodies.
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Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.
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The Empower Hour with Katie & Sarah

Sarah Wassner Flynn & Katie Palavecino

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The Empower Hour Podcast with Katie & Sarah will focus mostly on Powerzone training on the Peloton, while addressing issues that affect a broad spectrum of healthy living. We plan to share what’s going on in our lives, answer important training and racing questions, and bring on inspirational, intriguing, and insightful guests. All with the mission to motivate you to move!
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Hey, amazing parents of 5 to 12-year-olds! Do you sometimes find it challenging to navigate the journey of cultivating happy, confident, and well-rounded kiddos? Wondering if there's a way to guide them without letting the world dictate who they become? Well, you're not alone. Feeling a bit overwhelmed by the flood of info and different approaches? Who wouldn't be? As your personal development sidekick for your kids, I totally get it. In the midst of all your other responsibilities, shaping ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

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Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Lidia Molinara, a Pharmacist, Certified Geriatric Practitioner, and Patient Safety Officer with extensive experience in healthcare and medicine safety advocacy. Lidia has dedicated her career to empowering individuals to take control of their health…
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Hi mamas! As working moms it’s easy to feel overwhelmed by everything on your plate, all the things that you said “yes”… all those things that if you just had better boundaries in place, would just make your life a lot easier! In this episode, we deep dive into today’s quote “You are not required to set yourself on fire to keep others warm.” We dis…
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Welcome back to the Lovely Home Podcast! In this episode, Evelyn records from her picturesque front yard, sharing seven transformative habits to bring peace and order into your home life using one special tool. From self-affirmations to creating consistent routines, Evelyn provides actionable insights to help you feel more lovely and less burdened.…
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Hi mamas! Traveling for work as a mom is not easy. Some moms might look forward to the break and the change of scenery, but if you’re more of a homebody like me, work trips can feel more like a logistical nightmare than a getaway. In this episode, I'm sharing my tried-and-true tips on how to prepare for a work trip as a working mom while keeping yo…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Welcome back to the Lovely Home Podcast! Have you ever felt embarrassed about your home or overwhelmed by the clutter? In this episode, host Evelyn shares two essential tips to help you care for your mind, life, and home. Discover how to release the guilt and embrace grace in your living space. We start with a heartfelt review from a listener, foll…
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Hi mamas! This working mom is headed to Cincinnati for work next week, which is the inspiration to this week’s topic… how to prepare for a work trip as a working mom and we're starting with breaking down this week's quote: "By failing to prepare, you are preparing to fail." by Benjamin Franklin. 💖 My my challenge for you this week mamas, is to take…
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Are you feeling overwhelmed by challenging student behaviors in your classroom? In this episode, we explore how a sensitive mindset, grounded in James 1:19, can transform unruly behaviors and build stronger connections. Learn practical strategies to be quick to listen and slow to speak, while creating a safe space where every student feels valued a…
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This episode was created to encourage you not to give up on whatever it is you are working on. Believe in yourself and continue to keep going no matter what. If you messed up that's okay. The good news is that you can start over again. It's a new day. Get up and try again. The only person or thing that can get in your way is you. Stay focused and s…
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Beatriz Vargas is a marriage expert when it comes to helping other couples stop fighting against each other and getting on the same team. In today's episode, she brings SO MUCH wisdom and practical, new ways to engaged with your spouse in challenging times. Being in a season of recovering from miscarriage or TTC is NOT a cake walk on the marriage, …
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The Power of Journaling for Business Clarity As an off-and-on journaler for years, I’ve realized what an important tool it can be in the growth both as a person, an entrepreneur, and creative thinker. The business clarity journey takes reflection, asking questions, and thoughtfully answering them. Journaling might be a critical missing piece in you…
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Hi mamas! If you’ve fallen off the fitness wagon or you’re struggling to get back into a routine, I’ve got the perfect episode for you. I’m chatting with Becky Ventura, who’s an absolute rockstar when it comes to helping moms get their fitness groove back. In Part 2 of our Fit, Focused and Balanced series, Becky shares some serious wisdom on how to…
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A healthy mindset is a positive way of thinking that helps people deal with life's challenges, while also appreciating the good times. It's a collection of beliefs and thought patterns that shape how someone sees the world, things around them and themselves. This episode is to encourage you to get into the habit of focusing on positive things daily…
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In this episode, we talk about the power of student agency and how it can transform behavior and learning in your classroom. We look at areas where you can give students ownership over their choices so it can help build confidence, self-regulation, and motivation—especially for those with challenging behaviors. Learn practical strategies for foster…
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Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…
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Hi mamas! Do you feel there is just never enough time in the day to take care of you, especially when it comes to fitness? Girl, I get it.. and I’m totally guilty! In today’s episode (part 1 of 2), I’m chatting with Becky Bonaventura, a fitness coach who’s all about helping busy moms like us find simple, realistic ways to fit exercise into our alre…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Welcome back to the Lovely Home Podcast! In today's episode, we're diving into all things fall and autumn. Join host Evelyn as she shares tips on how to approach the fall season gracefully and cost-effectively. Learn what Evelyn personally does to prepare for fall and discover how to create a cozy and lovely home without breaking the bank. We'll di…
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Hi mamas! In this episode, we continue our deep dive into overcoming mom guilt and creating time for self-care. This week, we're focusing on fitness—a priority that often gets pushed to the bottom of our to-do lists. If you’ve ever told yourself you don’t have the time or energy for exercise, you’re not alone. I’ve been guilty of it, too. But today…
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Positive affirmations can help you in many ways. It helps to change negative thinking into something positive. It's also a positive way to start your day. Affirmations can help you replace negative thoughts with positive ones. Ms. G as usual shares several quotes for you to repeat to start your day. Embrace each quote with positivity and grace. Enj…
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Struggling with unruly students and feeling drained? In this episode, you'll feel encouraged with 5 faith-based strategies to help you handle tough behaviors with patience and grace. Drawing on biblical wisdom, these practical approaches will equip you to stay calm, compassionate, and grounded in your calling as a Christian educator. Learn how to n…
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If you're listening to this episode- it's either because you're actively worried about going through a miscarriage, or you want to be informed about the symptoms of experiencing one and what to do if it does happen. In either case- while this is a tough episode, it's important and every woman deserves to be informed about what happens physically an…
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Taking Action Brings Clarity Years ago, I felt stuck going through my old journals filled with repeated business ideas. Realizing I hadn't taken action, I was discouraged and stressed. It wasn't until I started my mastermind and looked back at older documents that I truly felt the weight of inaction. I had to decide to stop second-guessing and take…
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Are you frustrated by students who have shut down or seem disconnected in class? In this episode, we'll explore 5 proven strategies to build trust and re-engage these students. By understanding the science behind their behaviors and learning to meet their needs, we can shift from frustration to compassion, fostering a deeper connection and boosting…
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Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nu…
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Hi mamas! In today’s episode, we’re diving into one of the most important topics for working moms: boundaries. Without clear boundaries, it’s so easy to get pulled in a million different directions—whether it’s work, family, or social obligations. But here’s the truth: without boundaries, achieving work-life balance is next to impossible. Today, I’…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Welcome back to the Lovely Home Podcast! In this episode, Evelyn shares her unique and efficient meal planning system that combines the best of meal cards and Pinterest. Join her as she explains how this hybrid method can save you time and reduce the stress of weekly meal planning. Discover how to easily organize your favorite recipes from cookbook…
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Feeling drained by classroom disruptions and unruly behavior? In today’s episode, we learn 3 faith-based truths that will help you stay calm, tap into God’s strength, and handle the chaos with grace. These practical, biblical insights will equip you to meet your students with patience and love, no matter what challenges arise. You’re not alone in t…
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Angela shares her story of struggling with debilitating menstrual cramps and finding healing through the Fertility Framework program. She discusses her journey of trying medications and birth control before discovering natural ways to support her body. Angela highlights the importance of understanding hormone cycles and the impact of seed cycling o…
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Why Healthy Routines Matter for Your Business Success Even if you feel that routines will stifle your creativity and hem you in, we need healthy routines, habits, and checklists as the foundation of our businesses. When you learn to embracing them, and make them your won, you can reduce stress and boost productivity. We'll look at 5 reasons routine…
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In this episode, we talk about the frustrations of dealing with 'that kid'—the one who seems to push all your buttons and disrupt the classroom. Instead of staying stuck in frustration, discover five powerful perspective shifts that will help you see their potential, respond with compassion, and create a more positive learning environment. You'll w…
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine …
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Hi mamas! In this episode, I’m sharing my journey from a self-proclaimed night owl to a morning person who thrives on those precious early hours of peace… with a hot cup of interrupted coffee in hand ☕ If you're a busy working mom like me, juggling work, family, and everything in between, learning how to start your day with calm instead of chaos ca…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Hi mamas! You know those magical early morning hours before the chaos begins? I’m talking about that quiet time before the kids wake up, before the emails start flooding in—when the world is still. But let’s be real, getting up early isn’t always easy when you’re already exhausted from juggling work, family, and everything in between. In today’s ep…
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In this episode, we look at how educators can transform their mindset when faced with challenging behaviors in the classroom. We often feel triggered or frustrated by defiance, disruptions, or disengagement—but what if these behaviors are actually calls for help? Through practical strategies and embracing a renewing of our mind, we can work to shif…
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When we continue to draw near to God, we have chosen to keep him at the forefront of our lives. It is times such as these when our faith reveals who we truly trust. Drawing near to God gives us that reassurance that God is in control and we can do nothing without him. This episode is not only a dedication to Ms. G's grandmother and mom, but it is a…
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Affirmations are actions or the process of affirming something or being affirmed. It's a declaration or statement that we say and believe. Every day, we all have the opportunity to work on ourselves. No one is perfect but when it comes to being mindful and loving yourself it should be necessary and a priority. This episode shares 12 affirmations Ms…
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So maybe you've finally gotten a positive pregnancy test, or, you want to know what you should be prepared to do as soon as you do get on! In this episode, I'm giving you the three ESSENTIAL things you MUST do once pregnant (AND a bonus step for before getting pregnant too)! Tune in and share with a friend! >>Learn more about the Fertility Framewor…
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life. …
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The Journey of Finding Clarity in Your Business Can Be Messy and Stressful. BUT, there are simple things you can start doing THIS WEEK to help reduce that stress, simplify the journey, and make intentional, purposeful decisions for you and your business. Listen in to lean 9 simple ways you can start reducing the stress you feel in your business thi…
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Self-care is a necessity we all need in our lives. When we learn to be mindful about our own lives, we all can and will enjoy life much better. Our own well-being would be at peace plus we all will be less stressed. We all live in a busy society and when we learn to make taking care of ourselves a priority, things would start to fall into perspecti…
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In this episode, we look at the connection between brain science and managing big behaviors in the classroom. Learn how understanding brain development can empower educators to create strategies that not only address challenging behaviors but also foster growth and learning in students. With practical, neuroscience-backed approaches, you'll gain ne…
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Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…
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How do you build connection and foster healthy attachment in your family? In today's episode we'll discuss all things attachment with our guest Eli Harwood, author of "Raising Securely Attached Kids." It turns out that attachment is not just about babies and toddlers. Eli shares FOUR main areas for parents to focus on to help kids feel loved and se…
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Hi mamas! It's back-to-school season, and while we’re all celebrating our kids returning to a routine, it’s also time for the inevitable mom guilt to creep in. Between balancing your work, family, personal goals, and possibly a little bit of time for yourself, it can often feel like there’s never enough of you to go around. Today, we’re diving deep…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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