A racer will see the line and lean in-Mr. Ryan Hill everyone. 10x All-American, World Indoor Champs Silver medalist, name scrawled on practically every top 10 list in the American record books. On paper and on the track, Ryan has left the hills of North Carolina and developed into one of the most accomplished American distance runners of the last d…

THE PRICE OF A MILE IS BACK.Moh Ahmed, Lopez Lomong and I sat down before the Portland 5,000 that took place at the Nike campus on Sept. 11. We were paced by Moh for a majority of the race before I finished in 12:58.10. Lopez ran 13:00.13 and Matthew Centrowitz ran 13:00.39. We all dipped under the 2020 Olympic standard of 13:13.50. This is sort of…

Kate Grace. California XC state champ, Yale alum, professional runner. But not all paths up the mountain of potential are straight. After a pair of seasons battling injury, doubt, disappointment, BTC's (almost) newest member persevered and became US middle distance running's unexpected front runner. Doesn't matter if it's Millrose. Doesn't matter i…

Alexi Pappas loves to tell stories. She writes, she runs, and when you hear her speak you can't help but become engrossed in what she has to say. In actuality, the most interesting story Alexi tells is about her life and the places she's been. Her personal journey includes growing up in the Bay, exploring creativity and running in Hanover, NH, mind…

If you think there aren't any good guys in the sport of track and field, then you haven't met Andrew Bumbalough. Tennessee native, foster parent, and the man in the middle of one USA track's most curious race DQ decisions, "Bumby" has been integral to running culture since his days as a Hoya. Woody Kincaid takes a break from training in Mammoth Lak…

A Price Of Mile Special Edition:Cooped up in a cabin, ideas are flying around POAM HQ. This episode listen to the professional runners from Bowerman Track Club answer the hard truths and the sweet nothings that the twitter audience asked about the Track World Championships in London England. Chris Derrick comes off the top rope with his stance on d…

Chris Derrick is running's favorite bibliophile. 3x a national champion on the XC course and a 14x All-American at Stanford, C.D. has been reading races and dictating paces since his standout high school run of 13:55 for 5k. But Chris is not your average professional athlete. His knowledge extends beyond workouts and European stadiums. Woody Kincai…

Moh Ahmed transitions in life have always been seamless. The son of Somali refugees, Moh spent his early life in Kenya before moving to Canada in 2001 and discovering an innate talent for running. Fast forward to 2012 and Moh is running for Wisconsin, making the Canadian Olympic team and working towards a successful professional career. Now a seaso…

You don’t need to look much further than the two-toned hair of Shelby Houlihan to find the future of American distance running. Rolling off a solid Olympic debut, Houlihan won double national titles this winter and looks poised to make her first outdoor worlds team as a 24 year old. With that expectation of carrying the torch comes a lot of pressur…

Here is a good question that might win you a bet at a bar: which American distance runner has made every outdoor world’s team since 2009 but never once ran in the Olympics? Dan Huling, and all of his dry wit and wisdom, is the answer to that question. So what does a grown up version of some high school kid from the west Chicago suburbs think about …

The Price of a Mile podcast debuts with a deep dive with teammate Evan Jager. Evan chats about how he's developed as a professional and putting his trust in coach Jerry Schumacher. Get to really know Evan Jager. There's some also good Bowerman Track Club/Game of Thrones comparisons.By Woody Kincaid