On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedules, complicated family dynamics and stress which can be challenging for most everyone, but especially hard for anyone dealing with an eating disorder.…

In this episode, “Mythbusting Reel from Real Diagnosis” we explore the complex and often problematic relationship between social media and self-diagnosis. As platforms like TikTok, Instagram, and Twitter give us access to endless information on mental health, they can also be a double-edged sword. While some of this content can be empowering and ed…

Welcome to today’s episode where we explore the psychology about how we dress, fashion trends and what it really means to dress "age-appropriately." We also chat about social conformity and how it plays a role in choosing what we wear, as well as how our self-identity can influence how strongly we adhere to fashion trends. Finally, we discuss how c…

In this episode of Dyslexia Decoded, we honor Dyslexia Awareness Month by diving deep into what dyslexia really is - and just as importantly, what it isn’t. Join us as we explore early signs, common symptoms, the importance of early detection, advocating for your children, and effective treatments. Plus, we highlight well-known individuals who have…

In this week's episode, "You've Got a Friend in Me," we dive into the evolving nature of friendships as we age. We explore the emotional journey of drifting apart from long-term friends and offer guidance on how to handle these changes with empathy and grace. Additionally, we discuss the challenges of making new friends in adulthood and how major l…

In today's episode, we dive deep into the modern-day phenomenon of 'keeping up with the Joneses' — where social media has intensified the pressure to measure our lives against the perfectly curated images we see online. We will explore how platforms like Instagram, TikTok, and Facebook create an environment where it is easy to feel like you're fall…

In "Lost in the Feed," we dive deep into the digital landscape, exploring how social media shapes our perceptions and relationships. This episode examines the illusion of connection that platforms create, leaving us feeling both connected and isolated. Join us as we unpack the complexities of online interactions, the impact on mental health, and ho…

On this episode of 'The Shrink Down' we take a closer look at the pressures female celebrities face to appear forever youthful. We discuss how this standard fuels unrealistic expectations for women everywhere and deepens the gender divide around aging. Why are female stars expected to look forever young, while society allows men to age more gracefu…

Welcome to the first official episode of 'The Shrink Down!' Join Vanessa, Teri, Lauren and Wilhelmina, four long-time friends and clinical psychologists as they introduce themselves, discuss the concept of the podcast, talk about what they are loving right now, and delve into all things divorce-from recent celebrity divorces (hello and goodbye to J…