“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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Ever wonder what makes people resilient? How some can manage tough times with a great perspective and strong mindset? RESILIENT PEOPLE is an original podcast hosted by Janet Fanaki. A self-described Resilience Explorer, Janet speaks with regular people from around the world who are admired for their resilience as well as experts in fields like sleep, fitness, education and nutrition. RESILIENT PEOPLE guests have lived through a major life challenge and found a purpose from it to help others. ...
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The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always seems to suffer? Our sleep. The mission of Sleep On It is to give tips and tools to explore what works for YOU. This is a podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. In this first series, our focus is on ADHD and slee ...
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A podcast about all things promo hosted by Strideline's Zach Minnerly. Learn from industry experts, business owners, and sales leaders as they explain their trials, successes & strategies for success in the fast-changing promotional products industry.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Talking Florida Gators Basketball with weekly guests, features, game analysis and more. Giving a program that’s become a national power the attention it deserves. Powered by The Gatorverse.
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You know how your subconscious makes connections between things as you slip into sleep? Dreamland helps you do this while you’re awake by mapping out surprising links and shining a light down the rabbit hole of hilarious and bizarre stories about the GenX pop culture phenomena you only thought you knew.
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Art History at Bedtime is a series of original art historical texts read by the art historian and broadcaster, Dr Bendor Grosvenor. Regular updates of stories from the Renaissance and onwards to help you get off to a calming - and learned - night’s sleep. In support of the UK charity, Art History Link Up.Produced by Bendor Grosvenor and Adam Scourfield.
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Welcome to Homelessness Matters, a podcast by Emmaus. We take a fresh approach to understanding homelessness. In every episode, you’ll listen to someone who has actually experienced homelessness, sharing their real stories. In Season Two, we go beyond individual experiences and also ask important questions. Is homelessness just about a few people’s own situations? We think there’s more to it. By talking to experts, we explore how larger factors in our society can lead to homelessness. Each e ...
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In this podcast, Dr Helen finds doctors and other health experts from around the world to bring you reliable information, based on facts and research, to inspire and support you to improve your health and wellbeing. Dr Helen Lawal is an NHS GP and a Regional Director for the British Society of Lifestyle Medicine. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website https://bslm.org.uk/educa ...
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Leaders in Conversation gives you an intimate glimpse into the real lives of business leaders. This series of candid conversations delves into a deeper side of leadership. Each intimate conversation is hosted by Anni Townend, a leadership partner, executive coach and author who has worked with thousands of business leaders throughout her career and who skilfully connects with her guests to share these inspiring life and leadership stories with you to help build confidence and courage in your ...
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This isn’t just about listening... it’s about experiencing! Are you looking for a podcast that helps you to stay grounded in the busy world of doing? Or maybe to enhance meaningful connection with a loved one? Or to give you the tools for surfing the urges you’d rather not give in to? Or something else that’s equally as awesome? These podcasts are about making a difference. You get to benefit with what matters to you, and in turn, it has a knock-on effect in the lives of others. Be Part of t ...
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Taylor Reese and Tommy Skinner discuss their various involvements within the pinball hobby. Support this podcast: https://podcasters.spotify.com/pod/show/thisflippinpodcast/support
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1
‘Project Me’ with Wellness Expert Sharon Summerfield
40:42
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The RESILIENT PEOPLE podcast is produced and hosted by Janet Fanaki. It features conversations with regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too. To learn more about Janet Fanaki and RESILIENT PEOPLE: www.resil…
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1
Answering Your Burning Questions About Us
1:05:17
1:05:17
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1:05:17
Matt and Abby reveal everything in this Q&A session! Discover their favorite baby names, whether Matt envies Abby's muscles, and more intriguing insights. Join us for an intimate conversation packed with laughter and surprises! This episode is sponsored by Hiya, Nutrafol, Rocket Money and Lume. Hiya: Go to https://hiyahealth.com/UNPLANNED and recei…
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1
Curiosity, Humility and Clarity: Empowering Others To Flourish – a conversation with Chris Harte, Chief Executive and Partner at Morton Fraser MacRoberts LLP
25:34
25:34
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Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership. I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experie…
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Matt & Abby discuss their new house offer, share insights from their journey with online fame, and reflect on Matt's experience auditioning for 'The Voice.' This episode is sponsored by Kleenex, Factor & ZocDoc. Kleenex: For this Allergy season, grab Kleenex and face allergies head on! Factor: Head to https://factormeals.com/unplanned50 and use cod…
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1
Recovery Is Obtainable - Hurricane Dorian Survivor Tara Pyfrom
40:28
40:28
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I want to thank Tara Pyfrom for speaking with me, sharing her story of surviving Hurricane Dorian and the purpose she found in writing for self care and to create a book about her experience. This episode covers: surviving Hurricane Dorian and the next steps to rebuilding the benefits of therapy the power of community problem solving in tough times…
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RESILIENT PEOPLE is produced and created by Janet Fanaki. It's conversations with regular people from around the world who are admired for their resilience. They have experienced a major life challenge, found a purpose from it and now help others to be resilient too. This episode covers: the importance of finding purpose building resilience some of…
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1
Unclogging My Milk Duct, Co-Sleeping & Our Motel Nightmare
1:04:11
1:04:11
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Matt and Abby share their hilarious experience with a clogged milk duct, co-sleeping with Griffin, and Matt's motel room snake nightmare. This episode is sponsored by Dreamland Baby, Prose, ShipStation & Rocket Money. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. …
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1
Leading 4 Life – a conversation with Susie Ballentyne, Independent Psychologist and Bob Judson, Keynote Speaker, Podcaster, Leadership Facilitator and Coach
37:07
37:07
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About This Episode In this episode I am delighted to be in conversation with my two guests, Susie Ballentyne an Independent Psychologist and Bob Judson, a fellow podcaster, facilitator, leadership coach, and keynote speaker. We delve together into: The importance of continually developing your skills as a leader, both individually and as part of a …
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1
Jinger Duggar Vuolo and Jeremy Vuolo on Growing Up Duggar, Courtship & Baby #3
1:33:52
1:33:52
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Jinger & Jeremy discuss life growing up in the Duggar household, their courtship, and their plans for baby no. 3 This episode is sponsored by Liquid IV, Huggies, BetterHelp & DoorDash. Liquid IV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Huggies: Learn more at Huggies.com. On…
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1
Sam and Monica on Marrying a Brit, Losing My Mom to Cancer & Consulting a Psychic
1:42:00
1:42:00
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Sam and Monica discuss cultural differences between the U.S. and England in their relationship, Sam's loss of his mother to cancer, and their experience consulting a psychic. This episode is sponsored by Claritin, Hiya, Rocket Money & Lume. Claritin: Go to https://claritin.com for a discount so you can Live Claritin Clear. Hiya: Go to https://hiyah…
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1
Becoming Compelling Skilled Sailors – a conversation with Carolyn Youdell, Group eCommerce & Customer Engagement Director, Group Marketing Specsavers
27:44
27:44
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27:44
About This Episode In this episode I am delighted to be in conversation with Carolyn Youdell, Group eCommerce & Customer Engagement Director, Group Marketing Specsavers. I have known Carolyn for many years and am a huge fan, she is a regular speaker on the Marketing Leaders Programme, and herself a huge fan of developing marketing leadership. Toget…
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1
Walt and Will Return as Expectations for Gators grow
50:19
50:19
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) break down the return of Florida's Walter Clayton Jr. and Will Richard. What the return of two senior starters means for the Gators, and how each team can improve in 2024-25. Plus, a fair NBA comparison for Clayton Jr., and the improvement at the margins that would be a gamecha…
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1
Selling Our House, Boycotting Father’s Day & Quitting Breastfeeding
1:10:15
1:10:15
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Matt and Abby argue about selling their house, discuss their decision to boycott Father's Day this year and reflect on Abby's completed breastfeeding journey. This episode is sponsored by ARMRA, Kleenex & ZocDoc. ARMRA: Go to https://TryARMRA.com/UNPLANNED or enter UNPLANNED to get 15% off your first order. Kleenex: For this Allergy season, grab Kl…
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1
Cash & Kate on Saving Kissing for Marriage, UTIs & Getting Engaged in High School
1:29:48
1:29:48
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Cash and Kate discuss saving kissing for marriage, dealing with UTIs, and getting engaged in high school. Tune in for their unique journey and insights! This episode is sponsored by Huggies, DoorDash, Factor and Claritin. Huggies: Baby Butts Rejoice! New Huggies Skin Essentials are here. Learn more at https://Huggies.com DoorDash: Sign up for DashP…
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1
Finding Your Collaborative Edge – Anni Townend and Lucy Kidd in conversation with Natalie Shering exploring their Collaboration Equation™
52:54
52:54
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ABOUT THIS EPISODE Co-Founders Anni Townend and Lucy Kidd in conversation with Natalie Shering for a special episode of Leaders in Conversation with Anni Townend podcast. Here they explore why Curiosity, Care and Courage are the mindset and behaviours that underpin their Collaboration Equation™ to: Build Psychological Safety Practise Inclusive Dial…
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1
Gators Schedule, SEC Portal SZN Recap w/Jake Winderman
1:16:41
1:16:41
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Jake Winderman (CBS Sports) joins Neil W. Blackmon (Saturday Down South) to discuss Florida's SEC basketball schedule, which was just released by the league this week. Neil and Jake also break down the winners and SEC Contenders from Portal Season, with a focus on the teams they believe can win the SEC in 2024-2025. Finally, are the Gators deep eno…
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1
Bradley Steven Perry & Jake Short on Life After Disney, Dating Sabrina Carpenter & Intimate Scenes
1:39:14
1:39:14
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Join us as we dive into life after Disney with special guests Bradley Steven Perry and Jake Short. Plus, get an inside look at dating Sabrina Carpenter and filming intimate scenes. This episode is sponsored by Hiya, BetterHelp, Rocket Money & Liquid IV. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids…
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1
'charity: water' founders on Life Without Clean Water, Living in a Leprosy Colony & Risking Crocodile Attacks
1:46:51
1:46:51
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This week we were joined by Scott & Vik Harrison from "charity: water". They shared stories of life in developing countries without clean water. People who share water sources with crocodiles, drink water with leeches in them and water that more closely resembles chocolate milk. DONATE TO CHARITY: https://charitywater.org/UNPLANNED This episode is …
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1
Stimulating Brilliance through the power of conversation - a conversation with Akin Thomas, CEO and Founder of AKD Solutions - an international learning and development consultancy
25:57
25:57
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About This Episode In this episode I am delighted to be in conversation with Akin Thomas, CEO and Founder of AKD Solutions - an international learning and development consultancy - built upon an ethos of stimulating brilliance through providing the space for people to engage in transformative and disruptive, and impactful fun learning experiences. …
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1
Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
53:26
53:26
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0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenBy Dr. David Maconi
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1
Getting Body Shamed & Starting an Argument
1:20:50
1:20:50
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Matt & Abby have a disagreement about parenting styles on camera, share their excitement about their upcoming 5th wedding anniversary, and Abby addresses comments about her postpartum body. This episode is sponsored by Kleenex, Skylight, ARMA & DoorDash. Kleenex: For this allergy season, grab Kleenex and face allergies head on! Skylight Calendar: G…
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1
Brain Expert Doctor Amen on the Biggest Parenting Mistakes, Divorce & Spanking
1:08:56
1:08:56
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Brain expert Dr. Daniel Amen provides parenting advice to Matt & Abby, discussing the biggest parenting mistakes, the effects of divorce on a child's mind, and the problems with spanking. ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdop app for FREE! Prose: For 50% off your first subscription order go to https://prose.com/unplanne…
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1
Be Brave, Focus & Fly – a conversation with Karen Wilkinson, award winning and inspiring Marketing Director
24:17
24:17
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About This Episode In this episode I am delighted to be in conversation with Karen Wilkinson, inspiring and award winning Marketing Director. We delve together into: The power of connecting with your Values & Purpose How knowing your Strengths and not sweating your weaknesses is the best way to Focus and Fly Why Courage & Belief and Stepping out of…
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1
New Gators everywhere! Sam Alexis, Alex Lloyd, Rueben Chinyelu join program
1:04:37
1:04:37
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Neil W. Blackmon (Saturday Down South) and Eric Fawcett (Gator Country) offer breakdowns of Florida's newest portal additions, Sam Alexis of UT Chattanooga and Reuben Chinyelu of Washington State. What to expect from the 2 newest Gators frontcourt pieces, and why Todd Golden's defensive thinking may have influenced the decisions to recruit these pl…
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1
Marriage Counseling, Our Son’s 2nd Birthday & Our Thoughts on 'Quiet on Set'
1:32:08
1:32:08
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Matt & Abby discuss their new experience starting marriage counseling together and share their big plans for their son Griffin’s 2nd birthday. They also share their thoughts on the "Quiet on Set: The Dark Side of Kids TV" documentary and the allegations and criminal charges surrounding it. This episode is sponsored by DoorDash, Liquid IV, Dreamland…
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Today we address your assumptions about us... Thank you to everyone who submitted assumptions on Instagram :) This episode was sponsored by BetterHelp & Hiya. Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body n…
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1
On Knowing Yourself and Building Relationships – a conversation with Helen Stephenson, CEO of the Charity Commission for England and Wales
26:29
26:29
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About This Episode In this episode I am delighted to be in conversation with Helen Stephenson, CEO of the Charity Commission for England and Wales We delve together into: How as a leader the main tool in your leadership is yourself, which means you need to understand how you work - your strengths and weaknesses Why getting the right team is crucial…
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1
We Sleep when the Portal Closes: Patreon listener questions
1:21:34
1:21:34
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) answer questions asked by our Patreon subscribers. Questions range from transfer portal targets to defensive scheme to what to expect from Florida on the recruiting trail. The national championship game, between UConn and Purdue, is also previewed.…
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1
Talking Hoops and Charity with Gator Great Jennifer George
28:40
28:40
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28:40
FBH sat down with former All-SEC Gator Jennifer George to chat about Florida hoops on the men's and women's sides. What she likes about the build of each program, and what she hopes to see in 2024-25. We also talked about Jennifer's charity, the Girls Basketball Worldwide Foundation, which brings hoops into underserved communities, offering young g…
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1
Moving to Nashville, Breastfeeding for 20 Months & Getting Diagnosed with ADHD
1:00:44
1:00:44
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Matt & Abby talk about their potential move to Nashville, Abby's experience breastfeeding for over 20 months now & Matt shares his story of finally being diagnosed with ADHD. This episode was sponsored by: Athena Club, Rocket Money & Kleenex. Athena Club: Head over to https://AthenaClub.com to try their award-winning razor and body products and get…
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1
Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
52:30
52:30
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0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find NicBy Dr. David Maconi
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1
The Secrets Behind Building Resilience in Leadership – a conversation with Julian Roberts, Executive Business Coach, Podcast Host of Helping Organisations Thrive
27:00
27:00
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27:00
Welcome and welcome back to Leaders in Conversation with me, Anni Townend, the podcast that helps you to grow confidence, care and courage in your leadership. I created this series of candid conversations for leaders to share their inspirational personal leadership stories, weaving together the threads of their life - the people, places and experie…
…
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1
The Blueprint: NCAA Heartbreak ends Florida's season; Portal SZN Begins
1:08:53
1:08:53
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) break down Florida's 102-100 loss to Colorado in the first round of the NCAA Tournament. Yes, the referees were abysmal. Yes, Florida was bad on defense. Yes, Walter Clayton was a win away from being immortal. Yes, it was a good season. But it left us all wanting a little more.…
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1
Alexa & Carlos PenaVega on Co-Starring in Hallmark Movies, Boundaries with Acting & Big Time Rush on Tour
2:10:40
2:10:40
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Carlos and Alexa PenaVega open up about their marriage and discuss their experiences in the entertainment industry. Carlos shares untold stories from his time in Big Time Rush, while Alexa reflects on her experience filming Spy Kids and her journey from child actress to now. This episode is sponsored by Liquid IV, Factor & ZocDoc Liquid IV: Get 20%…
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1
Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium
1:01:13
1:01:13
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0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experimentBy Dr. David Maconi
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1
Carlo & Sarah on Marrying an Italian, Language Barriers & Living with My Parents
1:30:48
1:30:48
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Carlo & Sarah join us to discuss their unique marriage between an American and an Italian. They share the language barriers they've encountered in their relationship and the humorous awkwardness of living with their parents after getting married. Join us for a candid and entertaining conversation! This episode was sponsored by Hiya, BetterHelp & Lu…
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1
Selection Sunday: Gators in-- but a 7 Seed?
1:12:51
1:12:51
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Neil W. Blackmon (Saturday Down South) and Eric Fawcett (Gator Country) break down Florida's 7 seed on Selection Sunday. Why a 7 seed was wrong, but could work in Florida's favor. Plus, previews of Florida's opening round matchup, which will be against the First Four winner of Colorado/Boise State. The guys also recap Florida's tough SEC Championsh…
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1
The Denzel Aberdeen Game: SEC Championship Preview
43:08
43:08
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) breakdown Florida's epic comeback win over Texas A&M in the SEC Tournament semifinals. How Denzel Aberdeen and Alex Condon keyed the Gators rally against the Aggies-- and why Florida's defense won the day early in the second half. Plus, our preview of the SEC Championship Game,…
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1
Alex Leonidas - Bro Splits, Going Vegan, Calisthenics
1:17:44
1:17:44
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0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…
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1
Hot Chicken and Hoops: SEC Tournament Friday
1:02:41
1:02:41
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) break down Florida's 85-80 SEC Tournament win over Georgia. Why the 11th straight win over Georgia is always the toughest, and what to expect in Florida's SEC quarterfinal against Alabama. Plus, bracketology, SEC Tournament thoughts, Nashville food, and much more...…
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1
Losing My Grandpa, Getting a 'Mommy Makeover' & Getting My First Period in 5 Years
1:16:11
1:16:11
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Abby opens up about her emotional journey coping with the loss of her grandpa, her thoughts on 'Mommy Makeovers', and her experience of getting her first period in 5 years. This episode is sponsored by Huggies, Curology, Dreamland Baby & Factor. Huggies: Visit https://huggies.com and get your baby’s butt into Huggies best fitting diaper! Huggies Li…
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1
Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
1:09:08
1:09:08
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0:00- Intro 1:00- Aaron going on TRT 9:00- What has Aaron noticed on TRT so far? 25:00- Focus on health 31:30- Reasons for going on TRT 37:30- Placebo vs real results 39:30- Blood work 44:00- Bryan’s cardio kick 47:30- 10 Exercises for Life 52:30- Placebo anecdote 54:00- Feeling better with age 56:00- Experimenting when on TRT 1:01:00- Aaron’s calf…
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1
"Leave No Doubt": Sr. Night rout of Alabama; Brackets Chatter, Vandy Preview
1:08:38
1:08:38
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Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) breakdown Florida's 105-87 win over No. 16 Alabama. All the takeaways from a special Senior Night in the O'Dome. Plus, why Florida's offensive adjustments-- and its best defensive game all season-- were encouraging long term. Next- a preview of Florida's trip to Vanderbilt. Fin…
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1
Understanding Ourselves and Understanding Others: A Leadership Perspective – a conversation with John Edwards, Director General, Regions Group at the Department for Education
35:22
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About This Episode In this episode I am delighted to be in conversation with John Edwards, Director General, Regions Group, at the Department for Education, UK. John and I were invited to be in conversation by and for the annual Transform Applied Leadership Summit, held virtually this year on 8th March 2024. The title of our conversation Understand…
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Dani Austin on Losing Her Hair, Getting Pregnant by Surprise & Starting a $40M/yr Company with Her Husband
1:54:10
1:54:10
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1:54:10
In this episode, we were joined by Dani Austin and her husband Jordan Ramirez. Dani opened up about her surprise pregnancy, her struggle with hair loss, and her journey of wearing wigs, which ultimately inspired the creation of their company, Divi. Their business achieved remarkable success, earning over $40 million in revenue in its first year. Th…
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Zoned Out: Gators fall at South Carolina; Alabama rematch next on Senior Night
1:04:50
1:04:50
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1:04:50
Eric Fawcett (Gator Country) and Neil W. Blackmon (Saturday Down South) break down Florida's 82-76 loss at . 18 South Carolina. Why Florida struggled with the Gamecocks zone, and how Florida could have won the game regardless.. Plus, a big preview of Florida's Senior Night game against Alabama. The first game was a classic. Will the Gators exact so…
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Win 20! Plus-- A Seed line opportunity at South Carolina
1:07:51
1:07:51
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1:07:51
Neil W. Blackmon (Saturday Down South) and Eric Fawcett (Gator Country) on Florida's 20th win over the season-- a strange, grind it out game against Missouri. Other topics discussed include Florida's return to an offensive rebounding identity, the value of turnover percentage, and what to make of Riley Kugel's decreased usage. Finally, a preview of…
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The Beeston's on Getting Haunted, Becoming Missionaries & Seeing My Sister-in-Law Topless
1:16:05
1:16:05
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1:16:05
This week we were joined by Sarah, Derik, Lauren & Tanner Beeston! We covered their experiences with the supernatural, Derik & Tanner's journey becoming missionaries, and Derik's hilarious yet embarrassing story about accidentally seeing Lauren topless while on a family cruise. This episode is sponsored by Curology, Factor, ZocDoc & Jenni Kayne. Cu…
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It’s not much but neither is it nothing – a conversation with Tanya Shadrick author of The Cure for Sleep, memoir of a late waking life; founder of the Selkie Press and editor of the Wainwright Prize-listed ...
40:08
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About This Episode In this episode I am delighted to be in conversation with Tanya Shadrick - author of The Cure for Sleep: her memoir of a late waking life, a story of breaking free, and making a more creative life; Tanya is founder of the Selkie Press; editor of the Wainwright Prize-listed Wild Woman Swimming. She is a community builder of writer…
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Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep
58:02
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0:00- Intro 4:45- Inauthentic relationships on social media 19:10- Pull up strength when heavier vs lighter 33:00- Looking big in person 39:00- Strength training for older lifters 48:00- Making gains with bad sleepBy Dr. David Maconi
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