The Social Effect public
[search 0]
More
Download the App!
show episodes
 
Millions are addicted to social media and disconnected from life almost entirely creating a mental health epidemic. "Digital Dilemmas," hosted by Robert Biehn, is a passionate podcast that delves into the complex challenges social media presents in our daily lives. This interactive series opens up Pandora’s box to explore how social media impacts everything that we do and even shapes our perception of reality. Each episode navigates the stories, problems, and potential solutions to address a ...
  continue reading
 
Welcome to The Ripple Effect Podcast with Steve Harper, where the power of connection, building better relationships, and creating a positive impact on the world take center stage. Join us on a transformative journey as we explore the profound effects that small actions can have on individuals, communities, and the global community as a whole. At the heart of The Ripple Effect Podcast is the belief that every action we take creates a ripple that spreads far beyond its initial impact. Hosted ...
  continue reading
 
Fellow blogger and podcast host, Deandra, is talking all things lifestyle, giving you all of the real, and everything in between while leaving her listeners with some motivation at the end. So put on your crowns, fill up your favorite cup, and enjoy. You're tuned into The Black Princess Diaries podcast. Website: theblackprincessdiaries.com Instagram: @tbpdpodcast
  continue reading
 
If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. ...
  continue reading
 
Artwork
 
Social Effects is a podcast hosted by Edward Barnieh brought to you by MAEKAN. Social Effects dives deep into the world of social media with transparency and in search of what’s lasting in an ever-changing atmosphere. MAEKAN.com
  continue reading
 
Artwork

1
The Digital Marketing Podcast

Ciaran Rogers, Daniel Rowles and Louise Crossley

Unsubscribe
Unsubscribe
Weekly
 
A weekly digital marketing podcast with listeners in over 190 countries worldwide.The Digital Marketing Podcast combines interviews with global experts, together with the latest news, tools, strategies and techniques to give your digital marketing the edge. Perfect for your daily commute, the podcast aims to be both entertaining and informative. Produced by Target Internet and hosted by Daniel Rowles, Ciaran Rogers and Louise Crossley. Find out more at targetIniernet.com/podcasts
  continue reading
 
Artwork
 
'Dr. Christopher' pioneered quantum medicine in 1991 and is publisher of the Heartcom Network, culturing Net reality in our global village with quantum science as it relates to the Golden Rule-Law Language of LOVE in "form" (spiritual geometry) and "frequency" (heart coherence). As the producer and host of Cosmic LOVE since 2007, Christopher has interviewed numerous guests ranging from Lynne McTaggart and Dan Winter to Foster Gamble of the Thrive Movement. Recent years have focused on galact ...
  continue reading
 
Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
  continue reading
 
Artwork

1
Socializing Security

Socializing Security

Unsubscribe
Unsubscribe
Weekly
 
A podcast that socializes security, compliance, and related topics to make them more approachable and understandable. Each week we’ll discuss a topic, usually with an expert in the area, with the goal of learning along with you. We’re here to socialize security!
  continue reading
 
Welcome to Preparing for AI. The AI podcast for everybody. We explore the human and social impacts of AI, including the effect of AI on jobs, safe development of AI, and where AI overlaps with sustainability. We dig deep into the barriers to change, the backlash that’s coming and put forward ideas for solutions and actions which individuals, organisations and society can take, and how you as an individual can get ready for what’s coming next !
  continue reading
 
Artwork

1
the smile effect

By Dental Boutique

Unsubscribe
Unsubscribe
Daily+
 
Powered by Dental Boutique™ the smile effect podcast covers all things in pop culture surrounding cosmetic dentistry, taking you behind the scenes with some of your favourite Australian celebrities, whilst debunking some of the common misconceptions behind a smile. Covering the journey to being your most confident self and the power a smile can hold, podcast host and Social Media Coordinator at @dentalboutique, Paris Mavricos will take you along each guests unique story.
  continue reading
 
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
  continue reading
 
Dive deeper into the week’s biggest stories from the Middle East and around the world with The National’s foreign desk. Nuances are often missed in day-to-day headlines. We go Beyond the Headlines by bringing together the voices of experts and those living the news to provide a clearer picture of the region’s shifting political and social landscape.
  continue reading
 
Artwork

1
Fair Hill Farmstead Life

Judith Horvath, Fair Hill Farm

Unsubscribe
Unsubscribe
Monthly+
 
Judith Farrell Horvath started as a business exec and weekend-warrior homesteader till she was busted for having illegal backyard chickens in suburbia. With her husband and kids along for the ride, they went all-in, starting their own family farm in Central Ohio. Her mission: building and growing resilient local food supply networks of the future - one new regenerative farmer and farm/ranch at a time. Today, through workshops, consulting and public speaking, Judith showcases stories of succe ...
  continue reading
 
Artwork

1
The Financial Findings Podcast: Where Financial Research, Policy, and Practice Meet

UW-Madison’s Center for Financial Security & Retirement & Disability Research Center

Unsubscribe
Unsubscribe
Monthly
 
The Financial Findings podcast, hosted by UW-Madison’s Retirement & Disability Research Center with support from the Social Security Administration, discusses recent research on retirement, disability, social security, and other key financial issues that American households face every day. Episodes contain interviews with researchers and evidence-based strategies that policy makers and practitioners can implement to strengthen financial well-being for individuals at all stages of life.
  continue reading
 
Artwork

1
Automation Ladies

Automation Ladies

Unsubscribe
Unsubscribe
Monthly+
 
The podcast where girls talk industrial automation! We interview people from all walks of life in the Industrial Automation industry. Through a personal narrative/conversational framework we talk about PLCs, SCADA, IIoT, Machine Vision, Industrial Robots, Pneumatics, Control Systems, Process Automation, Factory Automation, Systems Integration, Entrepreneurship, Career Stories, Personal Journeys, Company Culture, and any other interesting and timely topic we want to discuss. Co-Hosted by Nikk ...
  continue reading
 
The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
  continue reading
 
Want to stay plugged in to the biggest trends in technology, media, and telecom? Our TMT podcast series takes what you need to know and breaks it down into something more User Friendly. From social responsibility to the next emerging technologies, industry leaders join us to dive into the biggest topics shaping your business—and the world around you.
  continue reading
 
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
  continue reading
 
Artwork

1
The CaliConBlogCast

California Conventions Blog

Unsubscribe
Unsubscribe
Monthly+
 
The official podcast of the California Conventions Blog, an independent anime and comic conventions blog. Our mission is to provide anime and comic conventions; anime and comics in general; cosplay; tech; and gaming coverage.
  continue reading
 
Welcome to our podcast, which connects Charles Dickens’ portrayal of loyalty in A Tale of Two Cities with society’s current views of loyalty and how it has been affected by social media. A Tale of Two Cities stresses the importance of loyalty, whether it is loyalty to family as evidenced by Lucie supporting her father, or loyalty to an idea, as shown through the use of the code name Jacques in the revolution. We are looking to bring Dickens’ idea of loyalty into our current society by explor ...
  continue reading
 
Fly with your Shadow is an interview-based podcast featuring conversations about music, mental health, and the devastating effect that the COVID pandemic has had on all of it. You can find us on social media @flywithyourshadow and on our website, flywithyourshadow.com
  continue reading
 
The Michael Shermer Show is a series of long-form conversations between Dr. Michael Shermer and leading scientists, philosophers, historians, scholars, writers and thinkers about the most important issues of our time.
  continue reading
 
Artwork

1
inSocialWork

University at Buffalo School of Social Work

Unsubscribe
Unsubscribe
Monthly
 
inSocialWork is the podcast series of the University at Buffalo School of Social Work. The purpose of this series is to engage practitioners and researchers in lifelong learning and to promote research to practice, practice to research. inSocialWork features conversations with prominent social work professionals, interviews with cutting-edge researchers, and information on emerging trends and best practices in the field of social work.
  continue reading
 
Artwork
 
Welcome to the Dissidents podcast from the Institute for Liberal Values (formerly the Counterweight Podcast), where we talk about how we can strive for a world in which freedom and reason are at the forefront of all human society.
  continue reading
 
Sense on the Dollar, written and hosted by Josh Kindler, provides a teenager's take on the biggest business stories of the day. With a fifteen-year-old host, Sense on the Dollar listeners gain insights on business strategies and ideas taken from the mind of someone a generation apart. This different perspective is invaluable, demonstrating to listeners the effect of social media, the internet, and campaigns aimed towards teens—all from someone who's experiencing it first hand.
  continue reading
 
Social Communications is a complete communications agency, specialising in PR, stakeholder engagement, public affairs, marketing and creative. In this podcast, we'll bring you an insight into our company and work, as well as hearing from our expert team on the subjects they specialise in, and feature contributions from our clients across housing, infrastructure, technology and other industries.
  continue reading
 
Artwork
 
Marketing Week is one of the UK’s most respected business titles and a trusted and authoritative voice on the marketing industry. Listen to our award-winning editorial team discuss key topics with leading industry voices. From exploring what's next in career development and leadership, to the future of B2B, Marketing Week takes listeners behind the scenes of the world's most effective marketing. Subscribe on itunes: https://itunes.apple.com/gb/podcast/marketing-week/id1337011263?mt=2
  continue reading
 
Artwork

1
TMI

The Black Effect and iHeartPodcasts

Unsubscribe
Unsubscribe
Monthly+
 
TMI is the dynamic, new video-taped podcast featuring activists Tamika D. Mallory and Mysonne, the General. Their show takes an uninhibited look at the social and civil rights issues, pop-culture and politics. Together, they underscore the importance of social activism, awareness, knowing your rights and having a voice. They want you to know that being in service to one’s community isn’t old school; it’s real, it’s happening and its needed now more than ever. Their aim is to push our culture ...
  continue reading
 
Artwork

1
How to Be Fine

Kristen and Jolenta

Unsubscribe
Unsubscribe
Weekly
 
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
  continue reading
 
Artwork
 
The Alchemists is a limited-series podcast from marketing conference State of Social, delving deeper into the big conversations that start on stage at the event. Join Andrés López-Varela and the State of Social 2024 speakers for a series of lively chats about important topics and trends impacting the marketing industry and the work of marketers.
  continue reading
 
Loading …
show series
 
There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can relate), so I knew it was time to bring it here! I want to share my thoughts on the harsh effects of social media on your fitness journey. Like I said, this has continued coming up for me recently, and honest…
  continue reading
 
Iconic cattleman Will Harris spends an hour talking about regenerative ranching and raising 10 species of grassfed meats on his 2000 acre farm in Bluffton Georgia. He leases and grazes an additional 3000 acres and has created nearly 200 jobs in his town, entirely reversing the downward trajectory that his town was in. Will discusses the positive ri…
  continue reading
 
In this week's episode Elizabeth and Matt Watson discuss ideology in his field of social work. A recently published survey study confirmed that a trend toward liberalism in higher education faculty is even stronger in social work and the researchers expressed less concern about this than we'd hoped. We consider what the findings and the tone of the…
  continue reading
 
Social media is an ever-growing place that allows you to connect, celebrate others, and create a growing platform. As inspirational as it may be, scrolling can cause a bit of a side effect where you start to compare yourself with what you see. Deandra talks about that in today's episode. Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMusical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
  continue reading
 
Welcome to the smile effect, hosted by Dental Boutique's very own social media coordinator Paris. We are bringing you the podcast that takes you behind the business and behind the smiles. This podcast will give you some further insight into the behind the scenes of the business alongside the incredible smile stories our patients share with us and w…
  continue reading
 
In this episode, Milou and Brian delve into the issue of privacy, exploring various scenarios that highlight the importance of consumer awareness and data protection. They discuss the alarming findings from Mozilla's analysis of car privacy practices, the implications of government biometric data collection, and the pervasive nature of targeted adv…
  continue reading
 
The second of three special episodes of VoxTalks Economics recorded at the Climate Change and the Environment Conference in Paris, jointly organised by the AXA Research Fund and CEPR. The green transition needs investment. So who will fund it, and under what conditions? Tim Phillips asks Gilles Moec of AXA and Katheline Schubert of the Sorbonne and…
  continue reading
 
Resilience and Coping Strategies During Turbulent Times In this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientif…
  continue reading
 
Danny Michel comes from a fertile music community in the Kitchener/Waterloo area of Ontario. That community has been a hotbed of great music for a long time, launching the careers of Rob Szabo, Shannon Lyon, and the late, great Paul MacLeod, who we profiled on episode 17 of this show. That episode featured a conversation with Mark Logan, a key figu…
  continue reading
 
Recently, Deandra has gotten dressed up to take pictures for content, and it was a little bit of a shock. It's been a while since she's been dolled up, and it became a reminder that she's still that girl! This moment has inspired her to remind her listeners that you can be, and still are, that girl. All you need to do is remind yourself! Music by ⁠…
  continue reading
 
Storytelling For Social Impact EP3: The $1 Billion Joke That Changed The Face Of Men's Health with Mark Leruste In this episode, host Ravinol welcomes Mark Leruste, founder and CEO of Storycast, to explore the profound impact of storytelling on social causes. Mark chose SDG3 'Good Health & Wellbeing' with a particular focus on Men's Health sharing …
  continue reading
 
Is blockchain tech the next big revolution, or just another passing fad? Join host Robert Biehn with the team from On The Bloc Chain Show, as they dive deep into the world of Web3, digital ownership, and the exciting future of decentralized technology. Discover how blockchain is not only challenging traditional systems but also empowering creators,…
  continue reading
 
Does the world of digital marketing need any more three letter acronyms? Apparently so... In this episode of the Digital Marketing Podcast, Daniel and Ciaran talk about the emerging concept of GEO, Generative Engine Optimisation and what it means for the future of digital marketing. As search engines evolve into generative AI-driven models like Cha…
  continue reading
 
We search for love in the most unusual places. When in fact, we don't have to search that far. All we need to do is to reconnect with the love that's already inside of us. Prepare for an awakening that starts from within with our special guest - Christin Collins. Christin Collins is the author of two incredible books, "Her Phoenix Rising" and "be. …
  continue reading
 
The first of three special episodes of VoxTalks Economics recorded at the Climate Change and the Environment Conference in Paris, jointly organised by the AXA Research Fund and CEPR. Weather patterns are changing around the world, and weather-related insurance claims are rising. As climate change increases losses from these events, is it the respon…
  continue reading
 
Doctor Craig, pediatric dentist and chief heart officer of Kids United Pediatric Dentistry, shared on The Veranda Podcast the importance of building a company with a Why in the center. Listen in as he shares how his practice is making a difference in various countries within Afirca and how his patients are part of the process. Be sure to tune into …
  continue reading
 
The Knesset has voted to ban the UN agency for Palestinian refugees, UNRWA, prompting much concern, even from Israel’s closest allies. Two bills were passed on Tuesday with overwhelming majorities: the first to halt the relief agency’s activities in Israel and occupied East Jerusalem, and the second to ban the Israeli state from interacting with th…
  continue reading
 
In today’s episode, we dive into the powerful topic of external validation and how reliance on others’ approval can limit your growth and confidence. For professionals, the need for validation from bosses, colleagues, or clients can create a cycle of dependence that keeps you playing small. We break down common scenarios where this need shows up in…
  continue reading
 
This week Tamika D Mallory and Mysonne discuss the recent political rally led by Trump, the implications of white supremacy in politics, and the importance of community awareness and responsibility. They reflect on the dynamics of celebrity endorsements, the impact of political apathy, and the realities of youth culture, particularly in relation to…
  continue reading
 
Challenging existing norms and community are the keys to navigating the ever-evolving realm of industrial automation Join us in addressing the changing landscape of remote work, the intricate gender dynamics, and the urgent demand for inventive solutions to the engineering skill gap in the industrial automation sector. Through humor and reflections…
  continue reading
 
How do I make or maintain friendships across political divides? Should I even try? Jolenta and Kristen get tips from Celeste Headlee, author of “We Need to Talk: How to Have Conversations That Matter” and “Speaking of Race: Why We Need to Talk About Race-and How to Do It Effectively.” We want to hear from you! Share your own experiences with friend…
  continue reading
 
Achieving long-term change requires having government—whether local, state, or federal—at the collaborative table as a key partner. However, many collaboratives share that building these partnerships can be challenging, intimidating, or confusing. To better understand how to build and sustain effective relationships with public sector partners, we …
  continue reading
 
The rapid rise of digital platforms and the decline in traditional TV is significantly changing how children consume content. How can brands and advertisers adapt to this changing landscape to effectively engage younger viewers while complying with regulations? Tune into this episode of User Friendly to explore the dynamic world of marketing to kid…
  continue reading
 
Send us a text Join us for a very special episode as Cerebras AI and ChatGPT sit down with Jimmy and Matt in the Preparing for AI studio. Hear firsthand from Cerebrus as it offers poetic and insightful glimpses into AI's role as a communication tool, compelling us to rethink the world of work and its evolving dynamics. We venture into the heart of …
  continue reading
 
In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through…
  continue reading
 
On this episode, we talk about the move from X/Twitter to Bluesky after an exodus due to new rules around blocking and what your content can be used for. Plus discussions about VTubers, Ado on tour in 2025, and we figure out our six games that'll go into our Game of the Year conversation. Half a million users flee X for Bluesky after block feature …
  continue reading
 
In this video, learn how to master the art of conversation through improv comedy techniques. Improve your banter and leadership skills with insights from Patrick King! In today's video, we're going to explore how to improve your conversation skills using improv comedy techniques. We'll discuss: The importance of reading and reacting to everything i…
  continue reading
 
Edward Goldberg analyzes the United States’ emergence as the global liberal hegemon, detailing its geographical and economic advantages that led to its post-World War II dominance. He argues that America’s shift from merely being an international police force to acting as the world’s central banker solidifies its unique global role. Goldberg furthe…
  continue reading
 
In this episode, Milou and Brian discuss the often-overlooked importance of compliance in the realm of information security. They explore how to build effective compliance programs, the significance of engaging with sales teams, and the various frameworks and standards that organizations should consider. The conversation emphasizes the need for pro…
  continue reading
 
I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode! If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one. In today’s conversation, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes …
  continue reading
 
Compensatory Masculinity In this episode of PsyberSpace, host Leslie Poston explores the concept of compensatory masculinity, where men display extreme masculine behaviors when feeling their masculinity is threatened. The episode uncovers the adverse effects on men's health, relationships, family dynamics, workplace efficiency, and politics. It als…
  continue reading
 
Have you heard of the current winter arc trend? It's all about using the last few months of the year to work on yourself and your goals! In today's episode, Deandra shares four tips to help you have the most successful winter arc possible. Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMusical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ins…
  continue reading
 
Today we’re going to talk about how there is so much power in unleashing exactly what and who you are, and how showing up fully and boldly in the world is the key to not only your success but your fulfillment. In this empowering episode, we dive into the power of visibility for professionals and business owners and how tapping into your natural sta…
  continue reading
 
The Black Effect Presents... TMI! In this episode, Tamika D. Mallory and Myson discuss the intersection of racism and sexism in politics, particularly in relation to Kamala Harris. They emphasize the importance of civic engagement and voting with L Joy Williams, who has created a guide for empowered voters. The conversation explores the significanc…
  continue reading
 
Across America, a storm is brewing as the Christian Right gains unprecedented power. From book bans to anti-trans laws, this political force is reshaping the nation. In her book, Wild Faith, author Talia Lavin delves deep into the motivations of this movement, exploring its segregationist past and apocalyptic future through primary sources and firs…
  continue reading
 
The job hunt shouldn't be the hardest part of anyone's career. Some would settle for an unfulfilling job that puts food on the table to avoid the nerve-racking job search process. How about you, my friend? Are you ready to gamble for a new career, hoping for positive changes to come? By the end of this episode, you’ll have a solid decision in mind.…
  continue reading
 
From catching a wild swarm to horizontal hives, listen to how to shed the 'factory beekeeping' paradigms and raise super healthy bees, naturally, with minimal physical effort, happier bees, fewer stings, and zero chemical inputs. Adam lays it all out sequentially in this must-listen-to episode. Adam is the founder of http://www.beekept.com and the …
  continue reading
 
How will AI transform the music industry? Join host Robert Biehn and John Lucchetti, an expert in AI and music technology, as they delve into the future of music creation and its intersection with artificial intelligence. From sync placements to generating music in the style of popular artists, AI is reshaping the industry landscape. Together, they…
  continue reading
 
Is content marketing still relevant in 2024? In this podcast episode, inspired by one of our listeners and insights from marketing guru Rand Fishkin, we dive into how the content marketing landscape has evolved, the challenges of achieving visibility, and why the concept of 10X content is no longer a guaranteed path to success. We also discuss the …
  continue reading
 
In the early hours of 2 September 1666, a spark in Thomas Farriner's bakery on Pudding Lane in the City of London ignited a blaze that would go on to consume 90% of the City’s houses. But how did economic activity and wealth rebound after the fire? Philipp Ager of the University of Mannheim and Paul Sharp of the University of Southern Denmark have …
  continue reading
 
Loading …

Quick Reference Guide