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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Chicken Soup for the Soul with Amy Newmark

Author, editor and publisher Amy Newmark shares inspirational stories from the iconic book series.

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Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It ...
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This is a podcast from Dj Anthonyd and Gel-O, a father and son duo from New Jersey. Between the both of them, you will be getting the best of both worlds (past and present) when it comes to real house music. Their passion and love for house music has always driven them, and now they are bringing it to you. The name "Therapy Sessions" came from the idea that music can be used for many things, and in this case they consider it a treatment or remedy for the soul. This series will be bringing ho ...
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The Creative Soul Podcast is a space to uncover your creative soul. We have conversations with inspiring creatives about the transformative magic of the creative process. Your host, Leya Van Doren shares from the heart stories about her own personal journey, and will inspire you along your path where creativity and spirituality intersect. We explore topics on healing, self-love, relationships, expression, travel, herbalism, astrology, ancestral healing, and tapping into your own unique creat ...
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Soul Therapy with Rubi D

The Soul Therapy Series

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Soul Therapy with Rubi D, The Energy Therapist, is a place to discuss issues about mental, emotional, and energy health and wellness, the chakras, and healing solutions for men and women in many areas of life. Support this podcast: https://podcasters.spotify.com/pod/show/soul-therapy/support
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Time Out for Something Spiritual

Michael G. Reccia & Tony Clarkson

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Time Out for Something Spiritual *** Michael G. Reccia, trance medium responsible for the eight internationally acclaimed books in the Joseph Communications series, and Tony Clarkson, founder of the Sanctuary of Healing, a long-established major complimentary therapy and spiritual centre located at the heart of the UK, invite you to join them weekly for their lively Time Out for Something Spiritual podcast. *** Enjoy a regular break from the pressures and demands of the physical world as you ...
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Hello, podcaster! Are you seeking to make a meaningful impact on the world but finding it difficult to gain traction? Look no further! This podcast is here to assist you in overcoming podfade and creating an unstoppable wave of change. Your Podcast is Someone's Life Raft! From effective strategies to cultivating a success-oriented mindset, we delve into various topics such as setting yourself apart, leaving a lasting legacy, and maximizing your earning potential for greater influence. Experi ...
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Behind the Studio Door

Molly Darling & Christian Rivera

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Hey there! Join us, Molly Darling and Christian Rivera, on our podcast 'Behind the Studio Door.' We dive into the heart of creativity, bringing you up close and personal with artists in Rochester NY and beyond! Our conversations go beyond the brush strokes and melodies, exploring the rich stories and emotions that fuel artistic expression. Each episode is a journey into the unique world of creators, from painters to musicians, in our vibrant Rochester, NY community. We don't just talk about ...
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Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times. This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community. Because it can be lonely AF traversing the multiverse, evolving, ...
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Welcome to T.S. Royal’s Urban Love Story’s 2nd series in her trio of seduction titled “Dick Therapy 101” w/ Dr. E. Carthens & Larendon St. Claire. Watch as T.S. Royal, of K&S Worldwide Production, brings you an exciting new “Feast or Famine” apocryphal outlook on therapy. Stay…absorb it all…and You’ll see therapy like you’ve never seen before. As a desperate St. Claire seeks out Dr. E Carthens a renowned unorthodox Dick Therapist specialist recommended by her homegirl MonTego Day. Follow as ...
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Welcome to The Soul Life Project! We are your host, Andie and Tia! We share the untold stories of entrepreneurs. You will learn about the mind, body, and soul work each guest has done to get where they are. If you feel inspired or connected to us or any of our guests we have a real life community and we encourage you to reach out!
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An hour’s glimpse into the visions of teachers and guides who inspire others to live in a bigger story of soul purpose. Many individuals seeking coaching, counselling, psychotherapy, or spiritual guidance have a feeling that life holds more potential than their current circumstances suggest. Aside from the basics of maintaining sanity and well-being in the 21st century, we can envision a better world and more personal fulfillment. Yet amidst the tumult of modern life, where are the examples ...
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Get Trauma Informed Podcast

Wellness Coach Liz Blanding

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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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The world of mental health is a crazy place. I should know, I spent six years studying psychology and psychotherapy. Not to say my new series is autobiographical, but you couldn’t make up some of the things that go on in the world of soul surgery. ‘Choices‘, tells the story of a young psychotherapy student, at sea in a bizarre world of frauds and fanatics. Ainesh Sharma is an under confident, over intellectual Indian-Irish twenty something. Ainesh has always been a victim of circumstance; wo ...
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Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
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Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation ser…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from Chicken Soup for the Soul: Attitude of Gratitude, stories about how if you look for the silver lining, you’ll find it. That’s the attitude I try to cultivate: Whenever something bad is happening to me I start looking for the sil…
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Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your desired outcomes. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES We…
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Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and …
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories from Chicken Soup for the Soul: Miracles and the Unexplainable, stories about people who express their faith that God will provide and then experience miracles in which their prayers are answered. What I’ve learned from working on these books…
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In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
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Send us a text Episode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. Key Discussion Points: Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, an…
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In today's meditation be guided with deep, rhythmic breathing to calm the mind and connect with your inner wisdom. By focusing on the breath and visualizing a guiding light, you'll create a space for intuition and clarity to emerge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
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Are you struggling with self-doubt as a podcaster? Do you find yourself questioning your worth and wondering if anyone will listen to your voice? You're not alone. As someone who's helped hundreds of podcasters navigate these challenges, I understand the nagging fear that can hold us back. But here's the truth: your unique perspective is exactly wh…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m continuing to share stories with you from our newest book, Chicken Soup for the Soul: Attitude of Gratitude. This is an important topic and one of the keys to happiness in my experience. We are constantly getting stories from people who have turned their attitudes around by ac…
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Be guided with an affirmation to tune into your highest wisdom. Listen to your intuition as you meditate and allow it to guide your path in life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of l…
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Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your…
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Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts …
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today I’m going to share with you one of my most popular pieces on Medium. If you don’t know what Medium is, it’s a place where writers can get their short pieces published, either by themselves, or in someone else’s publication. I started getting published on Medium in April, mostly in two…
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Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and …
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In this solo episode, Leya shares her personal experience with her first creative love - the theater, and how she navigated heartbreak, rejection, and letting go of her dreams. We talk about: Why she fell in love with theater at 3 years old Why theater represented family, home, and belonging Keeping your heart open in the face of rejection What hap…
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Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivat…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Have you ever wished you had more friends? Or you’ve moved and you don’t know anyone? I think we all come to that point in our lives. Friends move away, or we grow in different directions, or we start over in a new community, or we get divorced and discover that we just lost half our friend…
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Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you iden…
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Send us a text Mini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 Types Episode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuance…
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Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad m…
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Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and…
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Shakespeare once wrote the famous line: 'All the world's a stage' - but who actually creates that stage? Alongside the human spirits on Earth, there are also 'Devas' or Nature Spirits. Acknowledged and revered by the ancient civilisations but largely forgotten about in present times, Devas are the architects of the natural world. Join Michael and T…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Do you ever feel like you’re missing out because you’re starting to resist doing new things? It definitely makes you feel like your world is getting smaller, and it’s one of the themes we see all the time in the stories we receive. People feel empowered and energized when they do something …
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Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you to treat yourself to deeper guided meditations, and more in-depth insi…
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Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept rooted in ancient Chinese and Western philosophical traditions. It includes the process of personal transformation and self-realization. It involves cultivating inner wisdom, balancing energies, and transforming negative emotions i…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and for the next couple of weeks we’re going to be talking about dogs. We have a new book out called Chicken Soup for the Soul: Me and My Dog. Which is all about the magic of sharing life with a dog. After all, they keep us company, provide so much unconditional love, share in the ups and d…
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Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positive energy. By understanding and embracing your emotions, you'll discover the hidden gold within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alche…
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Emma Andrews is an Intuitive, Medium and Intuition Teacher. She specializes in clairvoyance, energy healing and somatic therapy. She offers virtual and in-person Intuitive and Mediumship Sessions and leads intuition workshops and wellness retreats around the world. In this episode, we talk about: The story of how her intuitive gifts opened up The d…
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Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom. Drawing inspiration from the Tao Te Ching, you'll explore emptiness as a source of creativity and potential. Carry a sense of peace and connection with you throughout your day. Remember, the crown chakra is a gateway to infinite wi…
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In this episode of Behind the Studio Door, hosts Molly Darling and Christian Rivera, along with producer Chris Lindstrom, sit down with Jo, the founder of The Op Shop in Rochester's East End. Jo shares her inspiring journey from a nine-to-five job to creating a vibrant space for sustainable fashion and community connection. Jo discusses the origins…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and we’re talking about dogs these days, because we have a fabulous new dog book. It’s called Chicken Soup for the Soul: Me and My Dog and it’s about all that magic that we experience as dog family members. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point.…
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Send us a text Episode Summary: In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain int…
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In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR M…
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Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This s…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and I have something really cool to talk about today. We have released our first coloring book! It’s based on our Chicken Soup for the Soul book called Angels & Miracles and it is a full-fledged, super-high-quality adult coloring book that ALSO contains 29 full stories from that Angels & Mi…
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The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alc…
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Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is y…
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Grab your 45-Minute CPR AUDIT HERE: Podcastcpr.com Raise your hand if you've ever poured your heart into a podcast pitch, only to have it swallowed by the vast email abyss, never to be seen or heard from again. We've all been there - the frustration, the self-doubt, the nagging question: "What am I doing wrong?" Well, my friend, it's time to bid fa…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Do you ever think that maybe you should focus a little more on stepping outside your comfort zone and broadening your world? I think we all have the tendency to stop doing new things… because it’s easier. But then we’re surprised when we try doing something new, or going to a new place, or …
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A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…
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Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …
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This week we give another banger of a guest mix by DONT BLINK, the dynamic DJ/Producer duo from Germany and Estonia, has cemented their status among the industry’s top talents through relentless drive and unparalleled consistency. Known for their pumping tech house sound, DONT BLINK’s tracks are infused with influences from techno, progressive, ind…
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Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today I’m going to share with you my most popular piece on Medium. If you don’t know what Medium is, it’s a place where writers can get their short pieces published, either by themselves, or in someone else’s publication. I started getting published on Medium in April, mostly on two publica…
  continue reading
 
Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…
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Send us a text Episode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of en…
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Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…
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