Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
A podcast where we discuss how to discover what sets your soul on fire, and modern ways to integrate spirituality into your daily life.
…
continue reading
1
Chicken Soup for the Soul with Amy Newmark
Author, editor and publisher Amy Newmark shares inspirational stories from the iconic book series.
Start your days with inspiration and motivation from the best of Chicken Soup for the Soul and editor-in-chief Amy Newmark. There's nothing like learning from the personal, revealing stories of other people. Amy shares her favorite stories and the wisdom, advice, and easy-to-implement tips that thousands of people have shared in 25 years of Chicken Soup for the Soul books. Tips and advice on Mondays and Wednesdays, and interviews with fascinating writers and influencers on Friend Fridays. It ...
…
continue reading
This is a podcast from Dj Anthonyd and Gel-O, a father and son duo from New Jersey. Between the both of them, you will be getting the best of both worlds (past and present) when it comes to real house music. Their passion and love for house music has always driven them, and now they are bringing it to you. The name "Therapy Sessions" came from the idea that music can be used for many things, and in this case they consider it a treatment or remedy for the soul. This series will be bringing ho ...
…
continue reading
The Creative Soul Podcast is a space to uncover your creative soul. We have conversations with inspiring creatives about the transformative magic of the creative process. Your host, Leya Van Doren shares from the heart stories about her own personal journey, and will inspire you along your path where creativity and spirituality intersect. We explore topics on healing, self-love, relationships, expression, travel, herbalism, astrology, ancestral healing, and tapping into your own unique creat ...
…
continue reading
Soul Therapy with Rubi D, The Energy Therapist, is a place to discuss issues about mental, emotional, and energy health and wellness, the chakras, and healing solutions for men and women in many areas of life. Support this podcast: https://podcasters.spotify.com/pod/show/soul-therapy/support
…
continue reading
Time Out for Something Spiritual *** Michael G. Reccia, trance medium responsible for the eight internationally acclaimed books in the Joseph Communications series, and Tony Clarkson, founder of the Sanctuary of Healing, a long-established major complimentary therapy and spiritual centre located at the heart of the UK, invite you to join them weekly for their lively Time Out for Something Spiritual podcast. *** Enjoy a regular break from the pressures and demands of the physical world as you ...
…
continue reading
Hello, podcaster! Are you seeking to make a meaningful impact on the world but finding it difficult to gain traction? Look no further! This podcast is here to assist you in overcoming podfade and creating an unstoppable wave of change. Your Podcast is Someone's Life Raft! From effective strategies to cultivating a success-oriented mindset, we delve into various topics such as setting yourself apart, leaving a lasting legacy, and maximizing your earning potential for greater influence. Experi ...
…
continue reading
Hey there! Join us, Molly Darling and Christian Rivera, on our podcast 'Behind the Studio Door.' We dive into the heart of creativity, bringing you up close and personal with artists in Rochester NY and beyond! Our conversations go beyond the brush strokes and melodies, exploring the rich stories and emotions that fuel artistic expression. Each episode is a journey into the unique world of creators, from painters to musicians, in our vibrant Rochester, NY community. We don't just talk about ...
…
continue reading
Welcome dreamers, healers, empaths, seekers, and anyone interested in exploring what it means to be a soul on your journey, in these times. This podcast is a place to come home to in the sanctuary of the great mystery, where the subtler things in life are seen and listened to, where healing is possible through the sharing of poetry, dreams, teachings, interviews and inspiration. This is a place to feel held in sacred community. Because it can be lonely AF traversing the multiverse, evolving, ...
…
continue reading
Welcome to T.S. Royal’s Urban Love Story’s 2nd series in her trio of seduction titled “Dick Therapy 101” w/ Dr. E. Carthens & Larendon St. Claire. Watch as T.S. Royal, of K&S Worldwide Production, brings you an exciting new “Feast or Famine” apocryphal outlook on therapy. Stay…absorb it all…and You’ll see therapy like you’ve never seen before. As a desperate St. Claire seeks out Dr. E Carthens a renowned unorthodox Dick Therapist specialist recommended by her homegirl MonTego Day. Follow as ...
…
continue reading
Welcome to The Soul Life Project! We are your host, Andie and Tia! We share the untold stories of entrepreneurs. You will learn about the mind, body, and soul work each guest has done to get where they are. If you feel inspired or connected to us or any of our guests we have a real life community and we encourage you to reach out!
…
continue reading
An hour’s glimpse into the visions of teachers and guides who inspire others to live in a bigger story of soul purpose. Many individuals seeking coaching, counselling, psychotherapy, or spiritual guidance have a feeling that life holds more potential than their current circumstances suggest. Aside from the basics of maintaining sanity and well-being in the 21st century, we can envision a better world and more personal fulfillment. Yet amidst the tumult of modern life, where are the examples ...
…
continue reading
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
…
continue reading
The world of mental health is a crazy place. I should know, I spent six years studying psychology and psychotherapy. Not to say my new series is autobiographical, but you couldn’t make up some of the things that go on in the world of soul surgery. ‘Choices‘, tells the story of a young psychotherapy student, at sea in a bizarre world of frauds and fanatics. Ainesh Sharma is an under confident, over intellectual Indian-Irish twenty something. Ainesh has always been a victim of circumstance; wo ...
…
continue reading
Growing up in Zimbabwe in the 80s as the first generation of 'born frees' as we were called, was quite the trip! From the colonial segregation of our parents before and during the Rhodesian war era, being born into a newly-freed rainbow nation of hope and prosperity... all the way to the epic fall of a super young but promising country. My childhood was nothing short of a gargantuan emotional (and traumatic) roller coaster! In this podcast series, I will be travelling back in time to convers ...
…
continue reading
1
Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation ser…
…
continue reading
1
If You Look for the Silver Lining, You’ll Find It
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories with you from Chicken Soup for the Soul: Attitude of Gratitude, stories about how if you look for the silver lining, you’ll find it. That’s the attitude I try to cultivate: Whenever something bad is happening to me I start looking for the sil…
…
continue reading
1
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your desired outcomes. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES We…
…
continue reading
1
Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and …
…
continue reading
1
When Faith that God Will Provide Results in a Miracle
7:28
7:28
Play later
Play later
Lists
Like
Liked
7:28
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m going to share a couple of stories from Chicken Soup for the Soul: Miracles and the Unexplainable, stories about people who express their faith that God will provide and then experience miracles in which their prayers are answered. What I’ve learned from working on these books…
…
continue reading
1
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
…
continue reading
1
Change Your Playlist: Push Beyond Trauma with Internal Motivation
46:34
46:34
Play later
Play later
Lists
Like
Liked
46:34
Send us a text Episode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. Key Discussion Points: Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, an…
…
continue reading
1
Unveiling Your Intuition, Day 3: "Aligning with Your Soul's Purpose" meditation series
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
In today's meditation be guided with deep, rhythmic breathing to calm the mind and connect with your inner wisdom. By focusing on the breath and visualizing a guiding light, you'll create a space for intuition and clarity to emerge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through…
…
continue reading
1
16. Align: Becoming the Highest Version of You
33:43
33:43
Play later
Play later
Lists
Like
Liked
33:43
In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.
…
continue reading
1
Overcome Self Doubt: FEAR THAT NO ONE WILL LISTEN (EFT TAPPING EXERCISE)
22:12
22:12
Play later
Play later
Lists
Like
Liked
22:12
Are you struggling with self-doubt as a podcaster? Do you find yourself questioning your worth and wondering if anyone will listen to your voice? You're not alone. As someone who's helped hundreds of podcasters navigate these challenges, I understand the nagging fear that can hold us back. But here's the truth: your unique perspective is exactly wh…
…
continue reading
1
What If You Didn’t Have Everything that You Have?
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and today I’m continuing to share stories with you from our newest book, Chicken Soup for the Soul: Attitude of Gratitude. This is an important topic and one of the keys to happiness in my experience. We are constantly getting stories from people who have turned their attitudes around by ac…
…
continue reading
1
Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
Be guided with an affirmation to tune into your highest wisdom. Listen to your intuition as you meditate and allow it to guide your path in life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of l…
…
continue reading
1
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and practical exercises, you'll learn to let go of limiting beliefs, trust your…
…
continue reading
1
Crafting Your Ideal Day, Day 7: "Bad Mood Remedies" meditation series
33:52
33:52
Play later
Play later
Lists
Like
Liked
33:52
Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts …
…
continue reading
Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today I’m going to share with you one of my most popular pieces on Medium. If you don’t know what Medium is, it’s a place where writers can get their short pieces published, either by themselves, or in someone else’s publication. I started getting published on Medium in April, mostly in two…
…
continue reading
1
Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series
34:35
34:35
Play later
Play later
Lists
Like
Liked
34:35
Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and …
…
continue reading
1
Ep 133: On Loving and Letting Go of our Creative Dreams
1:30:01
1:30:01
Play later
Play later
Lists
Like
Liked
1:30:01
In this solo episode, Leya shares her personal experience with her first creative love - the theater, and how she navigated heartbreak, rejection, and letting go of her dreams. We talk about: Why she fell in love with theater at 3 years old Why theater represented family, home, and belonging Keeping your heart open in the face of rejection What hap…
…
continue reading
1
Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivat…
…
continue reading
Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Have you ever wished you had more friends? Or you’ve moved and you don’t know anyone? I think we all come to that point in our lives. Friends move away, or we grow in different directions, or we start over in a new community, or we get divorced and discover that we just lost half our friend…
…
continue reading
1
Energy Lift, Day 4: "Bad Mood Remedies" meditation series
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you iden…
…
continue reading
1
The Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz Blanding
15:40
15:40
Play later
Play later
Lists
Like
Liked
15:40
Send us a text Mini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 Types Episode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuance…
…
continue reading
1
Emotional Reset, Day 3: "Bad Mood Remedies" meditation series
33:53
33:53
Play later
Play later
Lists
Like
Liked
33:53
Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad m…
…
continue reading
1
Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series
31:21
31:21
Play later
Play later
Lists
Like
Liked
31:21
Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and…
…
continue reading
1
Episode 52: Devas: Unseen Set-Builders of the Earth
13:01
13:01
Play later
Play later
Lists
Like
Liked
13:01
Shakespeare once wrote the famous line: 'All the world's a stage' - but who actually creates that stage? Alongside the human spirits on Earth, there are also 'Devas' or Nature Spirits. Acknowledged and revered by the ancient civilisations but largely forgotten about in present times, Devas are the architects of the natural world. Join Michael and T…
…
continue reading
1
Stepping Outside Your Comfort Zone Right into the Air
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07
Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Do you ever feel like you’re missing out because you’re starting to resist doing new things? It definitely makes you feel like your world is getting smaller, and it’s one of the themes we see all the time in the stories we receive. People feel empowered and energized when they do something …
…
continue reading
1
Break Free From Bad Moods, Day 1: "Bad Mood Remedies" meditation series
35:59
35:59
Play later
Play later
Lists
Like
Liked
35:59
Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of identifying bad moods that may linger and cause you ongoing negativity. This is a BONUS series that I'm sharing from the Sip and Om Meditation App. I invite you to treat yourself to deeper guided meditations, and more in-depth insi…
…
continue reading
1
Inner Alchemy Insights, Day 7: "Cultivating Inner Alchemy" meditation series
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept rooted in ancient Chinese and Western philosophical traditions. It includes the process of personal transformation and self-realization. It involves cultivating inner wisdom, balancing energies, and transforming negative emotions i…
…
continue reading
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and for the next couple of weeks we’re going to be talking about dogs. We have a new book out called Chicken Soup for the Soul: Me and My Dog. Which is all about the magic of sharing life with a dog. After all, they keep us company, provide so much unconditional love, share in the ups and d…
…
continue reading
1
Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positive energy. By understanding and embracing your emotions, you'll discover the hidden gold within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alche…
…
continue reading
1
Ep 132: ft. Emma Andrews on Connecting to your Intuitive Gifts
58:32
58:32
Play later
Play later
Lists
Like
Liked
58:32
Emma Andrews is an Intuitive, Medium and Intuition Teacher. She specializes in clairvoyance, energy healing and somatic therapy. She offers virtual and in-person Intuitive and Mediumship Sessions and leads intuition workshops and wellness retreats around the world. In this episode, we talk about: The story of how her intuitive gifts opened up The d…
…
continue reading
1
Day 5: "Cultivating Inner Alchemy" meditation series
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom. Drawing inspiration from the Tao Te Ching, you'll explore emptiness as a source of creativity and potential. Carry a sense of peace and connection with you throughout your day. Remember, the crown chakra is a gateway to infinite wi…
…
continue reading
1
Building The Op Shop: A Journey of Creativity and Community with Jo
47:39
47:39
Play later
Play later
Lists
Like
Liked
47:39
In this episode of Behind the Studio Door, hosts Molly Darling and Christian Rivera, along with producer Chris Lindstrom, sit down with Jo, the founder of The Op Shop in Rochester's East End. Jo shares her inspiring journey from a nine-to-five job to creating a vibrant space for sustainable fashion and community connection. Jo discusses the origins…
…
continue reading
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and we’re talking about dogs these days, because we have a fabulous new dog book. It’s called Chicken Soup for the Soul: Me and My Dog and it’s about all that magic that we experience as dog family members. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
…
continue reading
1
Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series
12:03
12:03
Play later
Play later
Lists
Like
Liked
12:03
In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and kind to yourself. Reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point.…
…
continue reading
1
Defining "Get Trauma Informed" with Clementine: A Journey from Refugee to Therapist
37:51
37:51
Play later
Play later
Lists
Like
Liked
37:51
Send us a text Episode Summary: In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain int…
…
continue reading
1
Inventory of Self, Day 3: "Cultivating Inner Alchemy" meditation series
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfilled? Are there areas where you desire growth or change? This inventory is not about criticism but about understanding your starting point. With each breath, cultivate a sense of acceptance and curiosity about your inner world. YOUR M…
…
continue reading
1
15. Living in the Present: How Your Past is Holding You Back
33:39
33:39
Play later
Play later
Lists
Like
Liked
33:39
In this episode, I talk about the ways your past can hold you back from fully living in the present. I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day.
…
continue reading
1
Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of transformation, with an openness to change and a willingness to serve a higher purpose. Imagine your mind as a vast, empty space. Be guided to let go of all thoughts and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This s…
…
continue reading
1
That Miraculous Connection Between Family Members — How Do They Know?
9:39
9:39
Play later
Play later
Lists
Like
Liked
9:39
Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and I have something really cool to talk about today. We have released our first coloring book! It’s based on our Chicken Soup for the Soul book called Angels & Miracles and it is a full-fledged, super-high-quality adult coloring book that ALSO contains 29 full stories from that Angels & Mi…
…
continue reading
1
The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series
11:03
11:03
Play later
Play later
Lists
Like
Liked
11:03
The Philosopher’s Stone, a symbol of transformation and perfection, is not an external object but a potential within each of us. It represents the journey of self-discovery and the realization of our full potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This series focuses on personal transformation, drawing parallels to the ancient alc…
…
continue reading
1
Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series
34:13
34:13
Play later
Play later
Lists
Like
Liked
34:13
Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is y…
…
continue reading
Grab your 45-Minute CPR AUDIT HERE: Podcastcpr.com Raise your hand if you've ever poured your heart into a podcast pitch, only to have it swallowed by the vast email abyss, never to be seen or heard from again. We've all been there - the frustration, the self-doubt, the nagging question: "What am I doing wrong?" Well, my friend, it's time to bid fa…
…
continue reading
Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Do you ever think that maybe you should focus a little more on stepping outside your comfort zone and broadening your world? I think we all have the tendency to stop doing new things… because it’s easier. But then we’re surprised when we try doing something new, or going to a new place, or …
…
continue reading
1
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
33:53
33:53
Play later
Play later
Lists
Like
Liked
33:53
A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a m…
…
continue reading
1
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to …
…
continue reading
1
Episode 46: herapy Sessions Ep. 46 - DONT BLINK (Guest Mix)
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
This week we give another banger of a guest mix by DONT BLINK, the dynamic DJ/Producer duo from Germany and Estonia, has cemented their status among the industry’s top talents through relentless drive and unparalleled consistency. Known for their pumping tech house sound, DONT BLINK’s tracks are infused with influences from techno, progressive, ind…
…
continue reading
1
You Have Permission to Remove Toxic People from Your Life
9:00
9:00
Play later
Play later
Lists
Like
Liked
9:00
Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today I’m going to share with you my most popular piece on Medium. If you don’t know what Medium is, it’s a place where writers can get their short pieces published, either by themselves, or in someone else’s publication. I started getting published on Medium in April, mostly on two publica…
…
continue reading
1
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
33:46
33:46
Play later
Play later
Lists
Like
Liked
33:46
Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and re…
…
continue reading
1
Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier
48:35
48:35
Play later
Play later
Lists
Like
Liked
48:35
Send us a text Episode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of en…
…
continue reading
451
Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series
33:34
33:34
Play later
Play later
Lists
Like
Liked
33:34
Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful nig…
…
continue reading