Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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Welcome to Utter Worldie, hosted by Richard Goddard. Join us as we delve into topics such as skill development, technique, fitness, nutrition, mindset, and performance optimization with current and former professionals, coaches, managers, and football experts. Richard is a former professional footballer who played for Premier League clubs Arsenal and Brentford, and several other teams in the Conference League. He holds a BSc (Hons) in Physiotherapy, an MSc in Human Nutrition and Public Healt ...
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The Ontario Minor Hockey Association's Breakaway, The Minor Hockey Podcast puts you with some of the best and brightest minds in the game today. Each week, Aaron Wilbur sits down with the leaders of hockey to discuss everything from scoring more goals to how to grow the game.
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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Hosted by renowned dietitian Kathy King, NutritionEdge explores the latest scientific updates, sociopolitical initiatives, and controversial practice trends in nutrition and dietetics. Combining insights from Kathy King with perspectives from key experts in the field, NutritionEdge tackles important nutrition topics from a variety of standpoints such as medical genetics, chronic disease prevention, integrative medicine, psychology, and agricultural science. Ms. King, Founder and President of ...
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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
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The Supplement Engineer Podcast centers on the expansive dietary supplement industry. Each episode will "deconstruct the science of supplements" as well as feature notable figures in the sports nutrition industry. Whether you're a supplement newbie or pre workout addict, this is the podcast for you!
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INSIDER TIPS ABOUT HIGH SCHOOL BASEBALL AND BEYOND FOR PLAYERS, PARENTS AND COACHES
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The Pod Bible Podcast is the podcast podcast where podcasters talk to podcasters about podcasts and podcasting. Does it get anymore meta? Brought to you by the team behind Pod Bible magazine (the UK's first ever publication dedicated to podcasts) the show is hosted by editors Adam Richardson and Stu Whiffen and will occasionally feature Pod Bible co-founder, Scroobius Pip. Each fortnight we'll be bringing you a bite size, magazine style show featuring three guests talking about their show or ...
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2050 - Nutrition - Do You Have to Count Calories To Lose Weight?
28:19
28:19
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Does the idea of counting calories feel intimidating or time consuming? Maybe you've tried to do it before but struggled or felt frustrated? If you're wondering if counting calories is necessary for weight loss today's podcast will help!!! I discuss the concepts of why diets work and what method of dietary structure may work best for you!…
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Are you struggling to lose that last bit of fat in your lower stomach? Is the skin loose in that area and you can't seem to figure out how to get it to tighten? If so, today's podcast can help! In today's podcast I discuss the approach I use with clients to address these specific issues including nutrition, training, supplementation, and special tr…
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2048 - Mindset - Managing Negative Self-Beliefs
23:38
23:38
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Do you struggle with negative self-beliefs? Do you feel that the worst things about you always seem to come true no matter what you do? If so, today's podcast can help! In today's podcast I discuss how we can work to better manage our negative self-beliefs so we can eventually overcome them!By brutalirongym
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2047 - Training – Paralysis by Analysis - Are You Working Hard Enough Or Does Your Program Suck
20:33
20:33
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Are you struggling? Do you feel overwhelmed with finding the right program? Do you feel unmotivated to do anything until you do find the right program? In today's podcast I discuss paralysis by analysis and how we can overcome those feelings of being overwhelmed and unmotivated!By brutalirongym
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2046 - Nutrition - The Greatest Drug for Strength and Muscle Growth
26:29
26:29
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26:29
Do you want to maximize your strength and muscle gains? Of course you do!!! Have you wondered what would be the best supplements to help you do that? If so, today's podcast can help!!! Listen in to learn!By brutalirongym
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2045 - Q&A - How to Improve Mobility While Building Strength
54:31
54:31
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Are you struggling to maintain mobility within your strength training? Maybe you've been focusing on strength but are struggling with joint aches and muscle pains along the way, or maybe you feel less mobile than you used to? In today's podcast I cover nutrition, training, and recovery aspects that will help not only improve and regain mobility but…
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2044 - Mindset - Short Answer Interview - Life & Personal Training
29:48
29:48
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I was recently interviewed by a college student wanting to learn more about myself and the business of personal training. I LOVED the interview and thought it would be fun to share the questions and answers in today's podcast!By brutalirongym
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2043 - with Meredith - 2024 Contest Prep - 21 Weeks Out
43:17
43:17
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Another week of great progress!!! In this episode Meredith and I discuss how to adjust your diet and training around traveling, the use of a pedometer to measure daily step count, and many more fun contest prep details!!!By brutalirongym
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2042 - Training - Cueing Movements Before Main Lifts
16:26
16:26
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Want to learn a SUPER effective way to improve your performance and training stimulus for main lifts like squat, bench, and deadlift?! Of course you do!!! In today's podcast I explain the benefits of cueing movements and provide examples YOU can use in your training!!!By brutalirongym
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2041 - Nutrition - Are Intra-Workout Drinks Necessary?
15:46
15:46
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Should you have an intra-workout drink during your workouts? If so, what should be in the drink? In today's podcast I discuss 3 scenarios when an intra-workout drink is most helpful AND what you should have in your intra-workout drink!!!By brutalirongym
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2040 - Q&A - Eating on the Go - Following Your Diet While Traveling
18:01
18:01
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Do you struggle to eat healthy when you travel? If so, today's podcast can help!!! I discuss how you can select healthy foods when you travel to help you stay on track with your dietary goals!!!By brutalirongym
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In this episode called ‘effective communication for coaches’ I discuss with former professional footballer Dave Regis and now player to coach manager at the Premier league; the importance of effective communication in coaching to optimise player performance. During his Football career, Dave scored 53 goals in 237 appearances, representing several c…
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2039 - Mindset - The Downside of a Balanced Life
21:13
21:13
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Are you striving for a balanced life? Should you be? In today's podcast I discuss the reality of a balanced life and raise the question of whether or not balance is actually what we need in order to be happy in life!By brutalirongym
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2038 - with Meredith - 2024 Contest Prep - 22 Weeks Out
1:05:47
1:05:47
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Two weeks in and Meredith is crushing it!!! In today's podcast we discuss the nutrition and training changes we've made this past week along with several mindset aspects of the dieting process!By brutalirongym
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2037 - Training - Techniques to Control Workout Intensity
36:14
36:14
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Would you like to create workouts that are more personalized? More specific to your needs? Specific to your goals? If so, in today's podcast I discuss two programming elements that you can use to create more personalized workouts to best match your needs per workout while still achieving your overall goals.…
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2036 - Nutrition - Breaking Through a Weight Gain Plateau
32:32
32:32
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If you're struggling to grow... today's podcast WILL help!!! In today's podcast I cover the nutrition and training tactics I used to help a client gain 30lbs in 11 months after being previously plateaued for 2 years!!! Lots of great information!!!By brutalirongym
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2035 - Q&A - How Impactful is Your Belief in a Process?
27:09
27:09
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Do your belief in the possibility of an outcome impact the outcome? If you believe you can never be lean, does that mean no diet will ever work for you? If you believe you can never be strong and muscular, does that mean you never will be? In today's podcast I discuss the impact in your belief on the outcome of diet and training programs.…
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Do you want to be successful? If so, focus on simplicity! In order to be successful you must be consistent, in order to be consistent it's helpful to make things simple. The easier it is to do what you have to do the more often you'll do it!!!By brutalirongym
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2033 - Training - Client Program Overview - Bigger Faster Stronger
40:44
40:44
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40:44
Want to be strong, have lean visible muscle, AND be able to run?!! So, do you want EVERYTHING??? haha. Of course you do!!! In today's podcast I read through both the nutrition and training programming of a client who's working on these exact goals!!! Listen to hear what we're doing and steal the good ideas for yourself!!! haha…
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2032 - with Meredith - 2024 Contest Prep - 23 Weeks Out
1:02:39
1:02:39
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Meredith survived the first week!!! haha. We had a wonderful week but did run into some unexpected moments! Listen in to learn what those moments were and how you can manage the same moments when they happen to you!!!By brutalirongym
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2031 - Nutrition - Who Should You Listen To - Managing Information Overload
24:43
24:43
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Are you feeling overwhelmed or confused by all of the information you hear? Does the advice seem to be contradictory? If so, who should you listen to? In today's podcast I discuss how you can decide who is the best source of information so you can feel more confident and feel more certain that what you're doing is what's best for you!…
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In this episode, I converse with Colchester United F.C. goalkeeper Tom Smith the significance of social support, self-regulation and psychological skills in improving football performance. We emphasize the role of social and family support networks, teammates, and coaches in providing a balanced psychological perspective to optimize performance. Ad…
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2030 - Q&A - Setting Up Meredith's 2024 Contest Prep Diet
30:36
30:36
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Want to learn how to set up a contest prep diet? And, how you can do so with the foods you already eat and schedule you already follow?!! Yep, that IS possible!!! Listen in to learn how!!!By brutalirongym
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2029 - Mindset - When Life Gets Hard Make It Harder
18:19
18:19
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Is life kicking your butt? Does life feel especially hard at the moment? Want to know the best way to "fight back"? Make it HARDER!!! How in the world does that help? Listen in to find out!!!By brutalirongym
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2028 - with Meredith - 2024 Contest Prep - 24 Weeks Out
56:20
56:20
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56:20
Meredith is competing!!! Meredith has started a contest prep and we want to share the journey with you!!! In today's podcast we discuss her motivation for doing the competition as well as what her perceived obstacles will be! We also share the initial phases of our nutrition and training programming!!! Lots of fun information!!!…
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2027 - Training - The Best Quad Focused Squat Variations for Strength and Size
29:17
29:17
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29:17
Want to build stronger, bigger Quads? In today's podcast I discuss the top 3 Quad focused squat variations and tips for how to make them EVEN BETTER!!! Listen in to learn!!!By brutalirongym
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