World Record Holding Powerlifter and Mother of Two, Marisa Inda, shares her insight and struggles in motherhood, training, nutrition and more.
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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Welcome to the Step-mom Strong podcast! Where Step-moms come to get growth-oriented support, tips and tricks as they navigate the complex terrain of blended family life. Show notes can be found at www.nathaliesavell.com/podcast
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Welcome to the Single Mom Mindset Podcast! Whether you're already a single mom by choice (SMBC) or considering taking the leap, our podcast is your ultimate guide to navigating the journey with flair and confidence. Join us for lively conversations, expert advice, and inspiring stories from independent women who are rocking single motherhood. Each episode dives into everything you need to know—from practical tips on balancing career and parenting to emotional resilience and building your sup ...
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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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A podcast about the modern-day “cults” we all follow. Each episode asks the culty questions we’re all wondering… Do you think SoulCycle is a cult? What about Elon Musk stans? Or the Royal Family? What about spiritual influencers? Is Instagram itself a cult? Sounds Like A Cult, hosted by Amanda Montell, author of Cultish: The Language of Fanaticism, analyzes a different zeitgeisty group every week to try and answer the big question: This group sounds like a cult, but is it really? And if so, ...
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Introducing The Unshakeables, a new podcast from Chase for Business and iHeartMedia's Ruby Studio. Small businesses are the heart and soul of this country, but it takes a brave individual to start and run a company of their own. From mom-and-pop coffee shops to auto-detailing garages -- no matter the type of industry you’re in, every small business owner knows that the journey is full of the unexpected. A single moment may even change the course of your business forever. Those who stand firm ...
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A completely improvised radio serial podcast by Second City-trained performers. All episode titles, and even the show title itself, are generated randomly.
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Becoming Strongereveryday with Carlin physically , mentally and emotionally ! Teaching the value of Self-Love and the importance of believing In yourself ! Girl talk , mom life and much more !! Did I emotionally regaining your confidence and finding the Strong woman in you !! Manifesting.
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In this podcast I would love to create a safe space for anyone who is in need of it. It could be an advice, a motivation that you could be lacking at the moment or just a relatable situation that will help you to know that you’re not alone in this and most importantly : You got this! 👉 Music by L!FE - Whatever - https://thmatc.co/?l=D20A52C2
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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
Welcome to The Intentional Mom™ Podcast, where we provide simple, practical solutions for women over 40 and over 50 who are feeling lost in their lives as their kids are getting older & leaving the nest. Hosted by Certified Intentional Living Coach, Jennifer Roskamp, this empowering show is brought to you by Accomplished Lifestyle, dedicated to helping women and moms over 40 and 50 craft the life they truly desire within their homes & families. Our mission is to help you find your purpose, y ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
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Monica Swanson, author of Boy Mom and Raising Amazing , and blogger at monicaswanson.com, shares encouragement and inspiration for raising amazing kids and building strong families. Monica shares practical advice and biblical wisdom through honest conversations, interviews with experts, and light-hearted humor. The Monica Swanson Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.Chris ...
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Treasured Momma | Time Management Tips, Motherhood, Family Life, Daily Routines, Christianity
Kori Messer - Christian Life Coach, CPT, Mompreneur, SAHM
Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! Thi ...
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When life gives you a toxic mother, what do you do? You listen, learn, and change your direction! I’m Phylis Mantelli, author of the book “UnMothered: Life With A Mom Who Couldn’t Love Me.” This podcast is a place for mentoring and encouragement as we navigate the complexities of toxic parent relationships. Join me as I share my journey and invite God-filled guests to discuss emotional healing, overcoming childhood trauma, and personal growth. Together, we'll explore new thoughts and pattern ...
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Starting is one of the hardest things to do in life. We hesitate, overthink, and fear the unknown. Whether we worry about what others will say or are scared if we are good enough to try, we balk at starting over and over again. My mission is to help you take control of your life and use your inner COMPASS as a guide to navigate the path ahead. It's time to step into the unknown and Just Get Started living our best life! Hosted on Acast. See acast.com/privacy for more information.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Strong & Nourished Momma | Simplified & Balanced Nutrition, Integrative Wellness & Habits & Routines
Val Warner MS, RD, CSSD
Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesn’t have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If you’re ready to live a fun and sustainable lifestyle, where being healthy is easy, you’re in the right place. Hey, ...
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From babyhood to school age, through the teenage years and ultimately adulthood, Adoption: The Long View explores all aspects of the adoption journey with a variety of articulate and thought-provoking guests.
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Scholé Sisters: Camaraderie for Classical Homeschooling Mamas
Brandy Vencel, Mystie Winckler, and Abby Wahl
Scholé Sisters is the podcast for the classical homeschooling mama who seeks to learn and grow while she’s helping her children learn and grow. Scholé Sisters is a casual conversation about topics that matter to those of us in the trenches of classical homeschooling who yearn for something more than just checking boxes and getting it all done. In each episode, we cover our Scholé Everyday (suggestions for inspiration and growth), and a topical discussion relying on principles we find in book ...
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Welcome to Moms Without Capes, hosted by licensed therapist and mom of six, Onnie Michalsky. This podcast is dedicated to helping moms who feel exhausted and burnt out from always putting their families first. Onnie shares practical solutions, personal stories, and expert advice to help you reclaim your sense of self, practice self-care, and rediscover who you are beyond motherhood. Tune in weekly for a mix of solo episodes and guest interviews, and start your journey towards a more fulfilli ...
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My Website: https://go.wolvofficial.com/Social-86
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Welcome to Beyond the Bombshell, the podcast where we delve into the depths of real life, embracing authenticity and what it truly means to be a strong, confident, and fulfilled woman. Join host Michelle Stokes as she shares her personal journey as an entrepreneur, mom, and wife, along with insightful conversations and practical tips to help you navigate the beautiful messiness of everyday life. In Beyond the Bombshell, we go beyond the surface to explore the highs, lows, and everything in b ...
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Simplified Organization: Learn to Love What Must Be Done - Homemaking, Life Organization, and Mom Productivity Tips
Mystie Winckler
Overwhelmed? Perfectionistic? Too busy? Listen to the Simplified Organization podcast for mindset advice, productivity tips, time management ideas, home + life organization hacks, and real housework routines that work and help you glorify God in everything you do.
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Step into the captivating world of the 52 Coffees Podcast, where host Cindee Williams introduces you to extraordinary women who embody courage and ambition. Join us weekly as we uncover the inspiring stories of fearless trailblazers who have pushed boundaries and reached new heights. Embark on a journey filled with perseverance and passion that will ignite your own dreams and empower you with actionable steps to make them a reality.
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The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 26 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share ti ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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When you’re called to both make major impact and income in the world with your business AND super present motherhood, it can feel like a f*cking lot. How do you balance those? Do you even get to have both? Can you actually be really present with your kids AND be present and make lots of money in your business? In my world, the answer is YES. I believe we get to be both present AND profitable as mothers. We get to be strong AND supported. Messy AND successful. Fulfilled and present as a woman ...
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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A space for the first born daughter, the strong friend, the busy mom, the praying wife, the quiet sister and every woman in between. This podcast is a reminder that you are not alone. Host: Ashleigh LaShawn Connect with me: Hey Sis, You Good: YouTube: https://www.youtube.com/channel/UCfRxkXAtTcUF8HznUmpf5JQ Instagram: https://www.instagram.com/heysis.yougood/ Ashleigh LaShawn: https://www.instagram.com/ashleigh.lashawn/
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Hosted by award-winning intuitive business coach, speaker, and mom of 3, Jenny Fenig, COACH MAGIC is a podcast for the woman who is ALL IN on creating a life, business, and family that's beyond her wildest dreams. Through sacred stories, practical lessons and actionable tips, COACH MAGIC helps you get confident, focused, and paid. Let's rewrite the rules and get moving in the direction of your deepest desires! Learn more at JennyFenig.com.
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Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
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"Common Sense Parenting with Pam" is a podcast dedicated to helping parents of children ages 2-12 navigate the joys and challenges of parenting with practical, no-nonsense advice. Each week, Pam, a social media influencer, parenting mentor, mom of four, and grandmother of eight, draws from her expertise in common sense parenting to offer bite-sized, actionable tips on managing behaviors, building strong family bonds, and raising resilient, responsible kids. Tune in every Tuesday at 8A for fr ...
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I am a mom of 5 on a journey to become financially free working from home and raising strong, independent, bosses (leaders.) Come with me on my journey through hardships and triumphs. Find the Challenge here: http://bit.ly/2E49OUsmyofa Start your FREE trial of Clickfunnels here: http://bit.ly/2W4INaIshort Find me on Facebook here: http://bit.ly/affmbeg Cover art photo provided by Maarten Deckers on Unsplash: https://unsplash.com/@maartendeckers Support this podcast: https://podcasters.spotif ...
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Are you a mom who is ready to live a truly E.P.I.C. life? A few months before a big milestone birthday, host Julie Neale, a life and leadership coach, community builder and mom to two high-energy boys, decided to stop sidelining her dreams and become the hero of her own journey. She created this show to help light her way by gathering words of wisdom and lessons learned from other mothers further ahead on their quest. Join in for intimate conversations with a diverse group of inspiring mothe ...
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✨ Hello and welcome to the Without Judgment podcast, where we dive into how to be happier at work, asking better questions, daring to be yourself, and gaining clarity on what you want and how to approach it in the best way for you, in this season of life. I'm Virginie, your host and I am French by origin and world citizen at heart. I am a food lover, a mom of boys, a writer in becoming, a podcaster and a connector of people and ideas. I coach neurodivergent high achieving women in leadership ...
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Psalm 37:3 says "trust in the Lord and do good, dwell in the land and cultivate faithfulness." In this new podcast for moms from the CiRCE Podcast Network, Emily Hill, Renee Mathis, and Karen Kern will explore what it means to dwell in our homes—that place where God has called us to do good. They will discuss dwelling with others in relationship, dwelling in wisdom as we seek to educate our children, and dwelling at home such that we create a place where our families will flourish. Episodes ...
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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A Podcast meant for serious members of the Volleyball Community. We will be covering a multitude of topics. Different Techniques, Gym Culture, Weight Training, and what we call The Three Big Lies of Volleyball!
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A club no one wants to be in because the initiation is too big of a sacrifice: the loss of a child. Unthinkable. Unimaginable. Warrior Moms is local group in north Atlanta filled with strong, courageous, funny, and fiercely loving women who are surviving and thriving amidst horrific grief. This podcast features Amy Durham and Michele Davis, two of the Warrior Moms, who will guide listeners through their grief journey. Every fourth or fifth episode will showcase another Warrior Mom, the traum ...
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Ep. 107: Starting & Ending Your Day Strong
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Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …
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STOP Feeling Overwhelmed! Daily Habits for a Joyful Home Life (with Cassy Satterfield)
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Discover homemaking tips, faith-based organization, & routines for managing family life. Overcome overwhelm with simple, joyful strategies! Enroll today: https://convivialcircle.com In this episode of the Simplified Organization podcast, a seasoned homemaker and mother , Cassy Satterfield, shares her journey from overwhelming burnout to finding pea…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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DISCover You: Who You Are Beyond Mom | 52 Coffees Podcast with Cindee Williams
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In this episode of the 52 Coffees Podcast, host Cindee Williams dives into rediscovering who you are beyond motherhood with the help of the DISC Behavioral Assessment. Learn how understanding your unique personality and strengths can deepen connections with your spouse, adult children, coworkers, and community. This episode explores Cindee’s propri…
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My Vibe, My Rules: Protecting Your Energy When Opinions Collide!
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In this episode, we're diving into the art of protecting your energy and standing in your power, no matter what’s happening around you. I’m spilling the tea on a real-life story about losing a friend over political views and why I refuse to let anyone—friends, politics, or drama—disrupt my vibe now . It’s all about controlling what you can (your ow…
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When You Can’t Trust Your Mother with Family Information | Episode 85
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What do you do when your mother bad-mouths your in-laws and you tell your husband and now she is angry with you? Well, let's track the reason why she felt the need to talk about them in a cruel manner in the first place. Sometimes we can trust our moms with private information, and sometimes we absolutely can not! In this episode, we will explore t…
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02 | Why Meal Planning & Prepping is a Must for Busy Moms + 3 Things You Need to do to Get Started
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Do you currently plan or prep your meals?! As a busy mom (or literally anyone), it. is. a. must!! I seriously think meal planning and prepping saves our sanity as moms, haha! In this episode, I will explain what meal planning is and how to use your plan to prepare meals for the busy week ahead. Don’t worry! You do not need the ‘perfect’ plan, becau…
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01 | My Journey to Becoming a Strong & Nourished Momma and How I can Help You Do The Same
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In this very first episode, I am excited to share my personal journey to becoming a "Strong & Nourished Momma!" From how my passion in nutrition and wellness started, to now helping clients and mommas like you prioritize your health, redefine your wellness goals and ultimately, how to become a more energized, balanced mom. In my approach to health …
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140 // 3 Tips to Reclaiming Your Time: The Basics and How to Fit in Workouts, Even With a Newborn
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Feeling like there’s never enough time in the day, especially with a newborn in tow? In this episode, we’re tackling one of the biggest challenges new moms face: finding time for yourself—specifically, fitting in those much-needed workouts. If you’ve been dreaming of losing the baby weight, slipping back into your favorite jeans, and feeling more l…
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Montana Tucker - From Auschwitz to Advocacy
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Montana Tucker built a massive platform on social media using her talents in art, music, and dance. She even shared her personal journey of exploring her family’s history with the Holocaust. But after October 7th, she knew she had to use her platform to combat antisemitism and make a difference. Montana Tucker joined host Jay Ruderman to talk about…
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Dear Diary: Juggling Work, Family, and Personal Life
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In this heartfelt episode of Beyond the Bombshell, Michelle opens with a 'Dear Diary' moment, sharing the struggles of balancing work and family life. She reflects on the challenges of prioritizing her children while managing a demanding schedule, including unexpected events and emotional encounters. The episode delves into personal anecdotes, such…
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10 Ways To Help Kids with Big Emotions Part 2 (Why Punching Pillows Doesn’t Work)
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10 Ways To Help Kids with Big Emotions Part 2 What do you do when kids get volatile emotionally and even physically? When punching pillows or breathing exercises don't work? Kirk shares creative, practical ways to calm your kids in this more emotional episode. Early Access To Our Black Friday Sale Begins TODAY! Get practical strategies that really …
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In Search of Wisdom: Feminism, Friendships, and Personal Growth
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Women need to have friends to chat with. If we can cut through feminist lies and envious striving, we can have conversations with friends and with our husbands that lead to wisdom Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of …
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Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue
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Send us a text In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice. 🎯 Key Takeaways: Identify and transform "…
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DM your Host Directly Today’s episode is all about transforming into the woman on your dream board—right here, right now. If you’re ready to take actionable steps to embody your highest self, this is for you. I’ll guide you through powerful practices like setting boundaries, adopting your future self’s habits, and creating routines that help you st…
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SS #148: De-Institutionalizing School (featuring Heather Olsson!!)
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Our special guest today is Heather Olsson! Heather is wife to Dr. Phil Olsson, mother to seven, and Mimi to 14 grandchildren. She educated her children at home for 20 plus years. The Olsson family moved in 2020 from Green Bay, WI to Moscow, Idaho, where Heather has taught and been a Dean at The Jubilee School. She just began her second year as Head…
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22 - My Interview with Kristen Cantrell: Building Self-Esteem and Resilience for the Next Generation
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It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in! xo, Kristen Join our final girls' workshop of the ye…
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139 // How I Was Able To Maintain My Body Weight After Having 4 Babies - My Story
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I have a story to share with you, one that has been extremely impactful to the women in my community. It’s the story of how I was able to give birth to 4 beautiful baby girls and be able to walk around town in the same size jeans I wore back in college! And now I’m here to say anything is possible when you put your mind to it. Are you determined? A…
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165 - From Strong Girl to Coach: Sandra Sorgini’s Mission to Empower Women in Sport
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This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and…
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227 | Strong as a Mother: Finding Identity, Joy, and Community with Mary Pust
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Explore how fitness, community, and self-compassion can help moms reconnect with their identity beyond motherhood. In this episode of the Moms Without Capes Podcast, I sit down with Mary Pust, owner of FIT4MOM Billings as she shares strategies for overcoming mom guilt, setting healthy boundaries, and building supportive connections, empowering moms…
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114. Stumped by Overwhelm? This Declutter Checklist Will Finally Help You
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Sweet Momma, Feeling buried under clutter and don’t know where to begin? You’re not alone, momma! If overwhelm has kept you from making progress, this episode is your starting point. Today, we’re diving into a simple, effective decluttering checklist tailored for you. I'm sharing easy steps to clear out the chaos so you can breathe, make more space…
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3 Secrets to feel better in your clothes and see muscle definition as a busy mom (A Case Study)
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Hey there, mama! Feeling stuck with your fitness goals? Today, we’re digging into a client case study that reveals 3 secrets to feeling great in your clothes and seeing muscle definition, even with a packed schedule. I’m pulling back the curtain on the strategies my client used to go from frustrated to fit, all without adding hours to her week or g…
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Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3)
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Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …
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Episode 24: The End of Excuses: How to Break the Habit and Move Forward
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Today, we’re diving deep into the gap between excuses and action. Making excuses is something we all do – it’s easy, comfortable, and, frankly, it’s human. But these excuses are often what keep us stuck. If you've been feeling frustrated, stuck, or constantly pushing off your goals, then stick around, because this episode is all about practical, ma…
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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
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Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…
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10 Ways To Help Kids with Big Emotions Part 1
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10 Ways To Help Kids with Big Emotions Part 1 Do you have a child with BIG EMOTIONS, who gets extremely upset and even destructive, sometimes over little things going wrong? Do you or your spouse have big emotions? Kirk shares 10 practical, creative ways to calm intense kids (and parents!) in this two-episode series. Take advantage of our Black Fri…
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The Why and How of Disciplining Our Kids, with Dr. Dave
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As we near the end of this fall series on the most frequently-asked-parenting questions, today we come to the topic that I have probably been asked the very most about: DISCIPLINE! I am grateful to have my husband with me to cover this challenging and potentially divisive, but incredibly important topic! Dave and I begin this episode with the WHY o…
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Ep. 111: When the Holidays are Hard For You as a Midlife Mom
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Send us a text So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife…
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Empowering Moms: How to Take Control of Your Finances and Teach Kids Smart Money Habits
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Send us a text In this conversation, Catherine Collins and Yamel discuss the financial challenges that moms face and strategies for managing money. They emphasize the importance of breaking free from societal expectations and finding financial freedom that aligns with individual goals and values. They also discuss the significance of teaching child…
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#438 Brian Ondrako - Founder & Host, Just Get Started
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Thank You to Raj for taking the hosting duties for this episode and having me on his show! Check out Raj's Podcast called Seekers Mindtalks https://x.com/Seekersmindtalk https://www.youtube.com/@seekersmindtalks https://open.spotify.com/show/2utgJk5Ldlwft7JMXxrmPb ++++++++ 👋 COME SAY HI! Web: https://brianondrako.com Instagram: https://www.instagra…
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When Craig Rupp left Iowa in the 80s, he never wanted to step foot on a farm again. A whirlwind career as an engineer took him to some of the biggest companies - Motorola, Apple, Samsung - but he always felt a strong connection to his roots. He had an idea he couldn’t shake - an opportunity to change farming forever. Introducing Sabanto and its bes…
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What To Do When You Feel Burnt Out As a Runner Over 40
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Welcome to Episode 122 of the Running After Age 40 podcast! Today, we’re tackling a topic that every runner, and really anyone committed to a fitness routine, has likely faced—burnout. We share seven powerful strategies to help you manage those times when you feel drained and ready to give up on running. Here’s a rundown of what to expect: Key Take…
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Foundational Skills # 3: Respect for Others
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Send us a text Can teaching empathy and respect transform your child's future? Join me, Pam, on Common Sense Parenting as we unravel the deeper essence of respect beyond the pleasantries of "please" and "thank you." Discover how empathy and compassion are the cornerstones of raising socially adept children who can resolve conflicts peacefully and s…
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In this episode, Renee and Karen discuss chapter 6 of Norms and Nobility, "On the Necessity of Dogma". This chapter explores dialectic-the art of thinking, of wrestling with a dogma or an idea and coming to the truth. They discuss HIcks' statement of how "dialectic awakens the quarrelsome inner life" and that this is not to be feared, how the "shou…
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Munch on some ice chips and PUSHHHHH (sorry) play on this week's episode, in which we dare to apply our culty analysis to the ever-polarizing "free birther" community. Free birthing is a controversial catch-all term in and of itself, generally describing a style of medically unassisted birth that has turned into not just a movement but possibly a c…
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Is It Too Late to Sleep Train Your Toddler? | Sleep Training Tips
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Is it too late to sleep train your toddler? Nope! In this episode, I’m going to share 3 sleep training tips to teach you why I think sleep training can actually be easier with older kids. There’s 3 reasons why sleep training is not only POSSIBLE but IMPORTANT for older kids. ✨ Make sure to stick around for tip no. 3 to learn how sleep training can …
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113. Why Your Schedule is Always Overloaded as a Mom, and 3 Easy Ways to Simplify
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Hey, hey treasured momma. Do you ever look at your calendar and feel completely overwhelmed? Between family commitments, work, home responsibilities, and everything else, it feels like there’s never enough time for yourself or even for God. Today, we’re diving into why your schedule always seems overloaded and I'm sharing three simple ways you can …
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GF! you wont believe it if I told you! This past weekend I manifested one of my dream cars . THAT WAS JUST A TASTE ! Your ife can change instantly ! Trust me . Here to show you how !
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How We Can Use The 'Winter Arc' To Finish The Year Strong | Episode 84
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Today, we are discussing the “winter arc,” or the last three months of the year, and how we can reset anything that hasn’t worked so far. Just as the leaves change color and fall away, it is also a time for fresh growth. We can do the same with this year's old habits. We can restart and move away from the things that need new growth. This is the th…
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138 // Stumped on How to Start Exercising Postpartum? These 3 Tips Will Help!
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Are you feeling completely stumped on how to start exercising postpartum? If you’re nodding along, I promise you’re not alone. Many new moms find the thought of diving back into fitness overwhelming, especially with limited time, low energy, and the mental load that comes with caring for a newborn. We’re tackling the question of how to start exerci…
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Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…
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310. From Stay-at-Home Mom to Freelancer: How Kaitlin Built a Flexible Freelancing Career While Managing Narcolepsy
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Hey guys! Happy Monday! In today’s episode, I'm chatting with Kaitlin Christensen about how she built a flexible freelancing career while managing motherhood and narcolepsy. Kailyn has a background in marketing, but her medical condition, narcolepsy, forced her to leave the traditional workforce. After being a stay-at-home mom for five years, Kaitl…
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My First IUD at 37: Navigating Hormonal Changes and Relationship Dynamics
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In this episode of Beyond the Bombshell, join Michelle as she candidly shares her personal journey of getting an IUD at 37. She discusses her decision to choose an IUD over other birth control methods, driven by her desire to move away from using condoms. Michelle opens up about the unexpected emotional and hormonal changes she's experienced since …
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Toss Your Vision Board: Start Doing This | 52 Coffees Podcast with Cindee Williams
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I love a good vision board party! It’s fun to get together with friends and imagine what’s possible for your future. But if your vision board tends to get left hanging on your wall, let’s just call it out for what it is – abstract art! If you are ready to put some teeth into your vision this year, then tune into today’s 52 Coffees podcast and get m…
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Triggered By Sibling Fights, Noise, Messes & More?
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Triggered By Sibling Fights, Noise, Messes & More? Do you get triggered by tantrums, kids pushing your buttons and ruining your agenda, leaving messes everywhere, or fighting with each other? Of course you do! But when you react, you make power struggles worse, behavior never changes, and relationships become strained. Kirk shows you exactly how to…
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Episode 30 - Globe-Trotting Wisdom: Turning Life Experience into Soul Work, with my guest Anelor
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Send us a text In today's episode, I'm happy to have another guest. What do you get when you blend 24 years of international adventures, three growing daughters, and a natural gift for connecting with others? Meet our fascinating guest, who's transformed her journey through Dubai, Amsterdam, London, and California into a unique approach to coaching…
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Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …
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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health
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Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…
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