Best The Struggling Stoic Podcasts (2024)

1
Take A Walk 9:58

4d ago9:58

9:58

Send Feedback, Please Hey everyone! Welcome back to another episode of Navigate the Day! Today, we're diving into the transformative power of a simple yet profound practice: taking a walk. Inspired by Seneca's wisdom, "We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing," we'l…

1
The Power of Perspective: Try The Other Handle 16:09

12d ago16:09

16:09

Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective. The Power of Perspective: Try The Other Handle "Every event has two handles―one by which it can be carried, and one by which it can’t. If your brother does you wrong, …

1
Achieving Calm by Trusting Your Body's Wisdom 6:03

14d ago6:03

6:03

This episode is shorter than usual, offering brief mindful or wisdom moments for those times when you can't listen to the entire podcast. For links, contact information, or to support the podcast, visit: https://stevenwebb.uk In this episode of Stillness in the Storms, I remind you that your body knows best.…

1
Resilience and Impermanence 11:59

19d ago11:59

11:59

Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on resilience and acceptance of impermanence. In this episode, I reflect on Marcus Aurelius' wisdom about valuing what we have without becoming overly attached. This Stoic mindset can help u…

1
Amae: The Art of Surrendering and Finding True Strength 15:33

20d ago15:33

15:33

Amae - The Art of Surrender and Finding True Strength Welcome to another episode of Stillness in the Storms podcast. I'm Steven Webb, and today, we delve into the fascinating Japanese concept of Amae – the comforting feeling of being able to surrender completely and rely on someone else in perfect safety. For more insights and to receive my weekly …

1
The View From Above 13:54

26d ago13:54

13:54

Send Feedback, Please Hey everyone, welcome back to "Navigate the Day"! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on Plato's bird’s-eye view of life. Inspired by the quote: “How beautifully Plato put it. Whenever you want to talk about people, it’s best to take a bird’s-eye view and see everything all…

1
Practice True Joy 13:10

1M ago13:10

13:10

Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm so excited to share today’s episode with you, where we dive into the profound wisdom of Marcus Aurelius and explore how we can practice true joy in our daily lives. Marcus Aurelius reminds us that true joy comes from engaging in our "proper human work," which includes acts of…

1
Count Your Blessings 10:19

1M ago10:19

10:19

Send Feedback, Please Welcome back to another episode of Navigate the Day! Today, we dive into a powerful lesson from Marcus Aurelius that reminds us to shift our focus from what we lack to the blessings we already have. As Marcus Aurelius beautifully put it: “Don’t set your mind on things you don’t possess as if they were yours, but count the bles…

1
Mastering the Art of Questioning: Transforming Anxiety and Finding Clarity 16:59

1M ago16:59

16:59

Welcome to Episode 122 of Stillness in the Storms! In this episode, we delve into the transformative power of asking the right questions to cut through anxiety and find clarity. Inspired by a poignant moment from Will Young's experience with the Samaritans, we explore how deep, meaningful questions can help us navigate life's challenges and uncover…

1
We Are A Product Of Our Habits 12:07

2M ago12:07

12:07

Send Feedback, Please In this episode of Navigate the Day, we dive into the profound wisdom of Epictetus, the Stoic philosopher, who emphasized the power of habits in shaping our lives. The episode begins with a powerful quote from Epictetus, reminding us that every habit and capability is confirmed and grows through corresponding actions. He highl…

1
Show, Not Tell 12:38

2M ago12:38

12:38

Send Feedback, Please In this episode of Navigate the Day, I delve into the concept of "Show, Not Tell," inspired by the wisdom of Epictetus. He warns against merely regurgitating philosophical ideas without truly understanding them, likening it to an upset stomach unable to digest food properly. Instead, he advises us to internalize and live by th…

1
The Freedom Of Contempt 9:32

2M ago9:32

9:32

Send Feedback, Please In this episode of Navigate the Day, we delve into the concept of "The Freedom of Contempt" inspired by the wisdom of Marcus Aurelius. He encourages us to view the world with detachment and rationality, reminding us that things are often not as they seem. Whether it's food, possessions, or praise, Marcus Aurelius advises us to…

1
Unlock the Hidden Gifts of Solitude and Loneliness 21:46

2M ago21:46

21:46

Show links: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Support the show all my other links: https://stevenwebb.uk/ Welcome to "Stillness in the Storms," the podcast where we delve into the quieter moments of life to uncover their vast potential for personal …

1
Impulse Control 10:14

2M ago10:14

10:14

Send Feedback, Please In this episode of Navigate the Day, we delve into the theme of impulse control inspired by a powerful quote from Marcus Aurelius. He highlights the importance of mastering our impulses and aligning them with reason and the common good. Drawing from Stoic philosophy, we explore the impact of impulsive reactions on our lives an…

1
Test Your Impressions 9:35

3M ago9:35

9:35

Send Feedback, Please In this episode of Navigate the Day, we delve into the theme of challenging our initial impressions and perceptions, inspired by the wisdom of Epictetus. The quote we explore underscores the importance of testing our impressions and not allowing them to dictate our reactions. We're encouraged to approach our perceptions with a…

1
Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living 20:23

3M ago20:23

20:23

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present momen…

1
What Can Go Wrong . . . Might 12:15

3M ago12:15

12:15

Send Feedback, Please In this episode of Navigate the Day, we dive into the profound wisdom of Seneca, a Stoic philosopher whose insights shed light on the importance of mental preparedness in navigating life's unexpected challenges. Seneca's quote, "Being unexpected adds to the weight of a disaster," serves as a poignant reminder of the power of p…

1
Why Panic Attacks Happen (And How to Find Calm) 22:10

3M ago22:10

22:10

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons…

1
Say No To The Need To Impress Others 14:01

3M ago14:01

14:01

Send Feedback, Please Welcome back to Navigate the Day! Today's episode is all about embracing authenticity and saying no to the need to impress others. Inspired by the timeless wisdom of Epictetus, we're diving deep into the importance of aligning our actions with our inner values and beliefs. Epictetus, in his Enchiridion, warns against the futil…

1
Using Breath as the Gateway to Personal Connection and Calm 19:54

3M ago19:54

19:54

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world. 00:00 Podcast host discusses…

1
The Portable Retreat 11:54

3M ago11:54

11:54

Send Feedback, Please Welcome back to Navigate the Day! Today, we're diving deep into the transformative wisdom of Marcus Aurelius and his insights on finding inner peace in our episode titled "The Portable Retreat." Aurelius, a Stoic philosopher and Roman emperor, challenges the notion of seeking external retreats for tranquility. Instead, he urge…

1
Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner Compassion 26:51

3M ago26:51

26:51

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom. Support Steven and his work at: stevenwebb.uk Introduction In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences an…

1
Embracing Innocence: How I Was Wrong About Navigating Adulthood 16:08

3M ago16:08

16:08

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self. Support the podcast https://stevenwebb.ukBy Steven Webb

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Think About It From The Other Person’s Perspective 8:58

3M ago8:58

8:58

Send Feedback, Please In this episode of Navigate the Day, we dive into the wisdom of Marcus Aurelius and explore the transformative power of considering situations from the perspective of others. Aurelius's timeless advice reminds us to pause and reflect on the intentions behind people's actions, especially when we feel wronged or hurt. By empathi…

1
What Expensive Things Cost 11:30

4M ago11:30

11:30

Send Feedback, Please Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the profound wisdom of Seneca as we explore the concept of understanding the true cost of our pursuits in life. Seneca's quote from Moral Letters, 42.6, prompts us to critically evaluate the things we vigorously pu…

1
Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex Ego 26:47

4M ago26:47

26:47

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light. Links to Steven Webb's podcast and how you can support h…

1
Cultivate Indifference 8:13

4M ago8:13

8:13

Send Feedback, Please Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the timeless wisdom of Seneca as we explore the transformative power of cultivating indifference. Seneca reminds us that in life, there are circumstances and events that are both advantageous and disadvantageous, o…

1
Moving Forward: The Power of Forgiveness in Overcoming the Past 19:22

4M ago19:22

19:22

In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Stor…

1
Reduce Wants, Increase Happiness 9:39

4M ago9:39

9:39

Send Feedback, Please Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we draw inspiration from the timeless wisdom of Epictetus as we explore the profound concept of reducing wants to increase happiness. Epictetus, the Stoic philosopher, likens life to a banquet, where we must approach opportuniti…

1
How to Meditate: Even If You Think You Can’t 23:08

4M ago23:08

23:08

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience. As always all my links are he…

1
Watch Over Your Perceptions 16:02

4M ago16:02

16:02

Send Feedback, Please Welcome to another episode of Navigate the Day! Today, we delve into the profound wisdom of Epictetus, the Stoic philosopher, as we explore the transformative power of guarding our perceptions. Epictetus reminds us that our perceptions are not mere observations but powerful guardians of our inner peace, trustworthiness, and fr…

1
Suspend Your Opinions 14:03

5M ago14:03

14:03

Send Feedback, Please Welcome back to Navigate the Day, your source of inspiration and guidance for living a more mindful and purposeful life. Today, we dive deep into Marcus Aurelius's timeless wisdom: "We have the power to hold no opinion about a thing and to not let it upset our state of mind一for things have no natural power to shape our judgmen…

1
How to Turn Around Negative and Dark Thoughts 25:45

5M ago25:45

25:45

Description: In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights,…

1
Focus On The Present Moment 12:30

5M ago12:30

12:30

Send Feedback, Please Welcome back to another transformative episode of Navigate the Day, where we draw inspiration from the wisdom of Marcus Aurelius: "Don’t let your reflection on the whole sweep of life crush you. Don’t fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it’s…

1
Conflict: 4 Stoic Solutions for Managing Difficult Conversations 8:18

5M ago8:18

8:18

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…

1
Inner Harmony: The Art of Becoming Whole 15:48

5M ago15:48

15:48

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life. Don't forget to support the podcast and find all my links at https://…

1
A Little Better Every Day 15:10

5M ago15:10

15:10

Send Feedback, Please Welcome back to another episode of Navigate the Day. Today's journey is filled with introspection, challenges, and a commitment to personal growth. As we dive into the day's reflections, inspired by Seneca and Marcus Aurelius, we'll explore the power of self-awareness, constant watchfulness, and the significance of reviewing o…

1
The Wake Up 7:10

5M ago7:10

7:10

Send Feedback, Please Welcome to a transformative episode that serves as a wake-up call for the soul. Epictetus, the Stoic philosopher, gifts us a set of poignant questions to ponder first thing in the morning, igniting a self-reflective journey toward freedom from passion and tranquility. Join me on this exploration of awakening the mind and delvi…

1
The Sphere Of Choice 6:04

6M ago6:04

6:04

Send Feedback, Please rofound concept of "The Sphere of Choice." Epictetus, in his Discourses, emphasizes a powerful truth: the key to happiness lies in relinquishing our attachments to things beyond our control and embracing what is within our sphere of choice. As I reflect on this Stoic principle, it becomes clear that serenity is an internal jou…

1
What’s Up to Us, What’s Not Up To Us 11:22

6M ago11:22

11:22

Send Feedback, Please Welcome, dear listeners, to the first episode of Navigate the Day for the year 2024! As we embark on a new chapter, we draw inspiration from the profound teachings of Epictetus, the Stoic philosopher, who guides us in understanding the power of our minds in shaping our lives. Epictetus reminds us that the mind's proper work li…

1
Unpacking Truths: Politics, Ice Cream & Spiritualism Unite! 17:32

6M ago17:32

17:32

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite! Support or Message Steven at https://stevenwebb.uk/ Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives …

1
Get Active In Your Own Rescue 11:29

6M ago11:29

11:29

Send Feedback, Please Hello, dear listeners! Welcome to the final episode of Navigate the Day for the year 2023. It's a reflective journey today, guided by the wisdom of Marcus Aurelius, urging us to cease aimless pursuits and actively engage in our own rescue. As we ponder the Stoic command to get busy with life’s purpose, the emphasis is clear—fo…

1
The Kensho That Transformed My Journey: A New Year’s Message 15:45

6M ago15:45

15:45

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message" Support the Podcast: Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk.

1
Taking The Bite Out Of It 10:44

6M ago10:44

10:44

Send Feedback, Please Welcome to another episode of Navigate the Day, where we dive into the profound wisdom of Seneca and explore ways to bring calmness to the storm of life. Today's passage from Seneca's "Hercules Oetaeus" guides us to understand that facing trials with a calm mind robs misfortune of its strength and burden. The host introduces t…

1
Give Thanks 9:07

6M ago9:07

9:07

Send Feedback, Please Welcome back to another episode of Navigate the Day, where we delve into the wisdom of Seneca and explore the transformative power of gratitude. Today's reflection takes us to Seneca's Moral Letters, specifically 81.19, where he extols the virtues of being grateful. Seneca encourages us to make ourselves as grateful as possibl…

1
On Being Remembered 8:12

6M ago8:12

8:12

Send Feedback, Please Welcome back to another invigorating episode of Navigate the Day, where we embark on a journey of self-discovery and inspiration. Today's reflection draws wisdom from Marcus Aurelius's Meditations, specifically from passage 4.35, reminding us that "everything lasts for a day, the one who remembers and the remembered." In this …

1
Don’t Let Your Soul Go First 7:48

6M ago7:48

7:48

Send Feedback, Please Welcome back to another episode of Navigate the Day, where we explore the depths of resilience and the strength within. Today, our inspiration comes from Marcus Aurelius's profound words: "It’s a disgrace in this life when the soul surrenders first while the body refuses to." In this enlightening passage, Aurelius challenges u…

1
Life Is Long―If You Know How To Use It 8:11

6M ago8:11

8:11

Send Feedback, Please Welcome to another episode of Navigate the Day, where we dive deep into life's journey and explore ways to make the most of our precious time. Today, we draw inspiration from Seneca's timeless wisdom: "Life is long enough, and it's given in sufficient measure to do many great things if we spend it well." In this insightful pas…

1
Don’t Burn The Candle At Both Ends 8:31

6M ago8:31

8:31

Send Feedback, Please Welcome to another episode of Navigate the Day, where we embark on a journey of self-discovery and growth. Today's wisdom, inspired by Seneca, encourages us not to burn the candle at both ends, emphasizing the importance of mental relaxation and finding balance in our lives. Seneca compares the mind to rich fields that, if ove…

1
Meaningless . . . Like A Fine Wine 8:37

6M ago8:37

8:37

Send Feedback, Please Welcome, fellow navigators, to another episode of Navigate the Day. Today, we explore the Stoic wisdom of Seneca, who compares life's pleasures to the passing of wine through a filter. Like a sommelier savoring fine wine, he encourages us to question the significance of our sensory indulgences. In Seneca's metaphor, the bladde…

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The Struggling Stoic Podcasts

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