Best The Swim Coach Mike Podcast Podcasts (2024)

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#780 – Volume, Frequency, Recovery 55:15

20m ago55:15

55:15

Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it’s important to be aware of how and when you workout. We look at falling in love with the weather, good and bad. We talk about why summer can be the best time for base training. We look at making swim, bike and run EASIER…

1
OTR Classic - Mikala Shremshock 1:18:12

5h ago1:18:12

1:18:12

This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, becau…

1
The Tri Hard Podcast - Episode 22: Rising Star Zachary Bernier-Michaud's Journey & Triathlon Success 48:49

11h ago48:49

48:49

Shoot us a text message! Checkout the full episode here! https://youtu.be/n7SXmsrN1MQ In episode 22 of the Tri Hard Podcast, hosts Parker, Mike, and Seid are joined by a very special guest, Zachary Bernier-Michaud. At just 20 years old, Zach has already made a name for himself in the triathlon world, winning his age group at Ironman Arizona with a …

1
2023-2024 Year in Review (Julie Cromer) 1:38:18

24h ago1:38:18

1:38:18

We are back better than ever with brand new equipment! Our guest is Director of Athletics, Julie Cromer, and we looked back at the entire 2023-2024 season! Enjoy! ___________________________________________________ :00 - 15:45 | Intro, favorite '23-'24 moments 15:45 - 19:21 | Women's Soccer Recap 19:21 - 32:20 | Football Recap 32:20 - 41:02 | Men's…

1
779 – Finding Joy In The Work 55:42

1d ago55:42

55:42

Topics: Do you know in your heart it’s the right thing? Challenging our listeners Being proud of yourself Keep showing up Make one clear goal The joy of the work The perils of comparison Podium from the chin down Back of the pack from the chin up Not many “ups” Can you reflect on the good things? Only commenting on the bad days Easy needs to be eas…

1
Best of 2023 - Part 3 2:05:52

2d ago2:05:52

2:05:52

What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series. Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! Strav…

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The Tri Hard Podcast - Episode 21: Why We Tri: Lachlan Earnshaw on Ironman Australia and Beyond 1:20:26

3d ago1:20:26

1:20:26

Shoot us a text message! Lachlans Youtube: https://www.youtube.com/@lachlanearnshaw In episode 21 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome back special guest Lachlan Earnshaw, previously featured in episode 13. Lachlan shares his exciting journey through Ironman Australia, detailing the highs, lows, and unforgettable moments fr…

1
EP. 58: Adiposity, Health, GLP-1, Nutrition and Exercise w/Tanya Halliday, PhD, RD 1:06:42

5d ago1:06:42

1:06:42

Tanya Halliday, PhD, RD is an Assistant Professor in the Department of Health, Kinesiology, and Recreation at the University of Utah. Her research focuses on appetite and food-intake regulation in response to lifestyle interventions such as dietary restriction and exercise. Currently, she is investigating how type of exercise (e.g., aerobic vs resi…

1
The Tri Hard Podcast - Episode 20: Mont Tremblant Recap, Road to 70.3 Door County with Jimmy Tatum, And Mike Logs Biggest Weekend Ever 38:25

9d ago38:25

38:25

Shoot us a text message! Checkout the full episode here! https://youtu.be/n7SXmsrN1MQ In episode 20 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you another exciting and informative episode packed with race recaps, special guests, and training insights. We kick off the episode with a detailed recap of the 70.3 Mont Tremblant race, sh…

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On The Runs 114 - Erika's Birthday! - The Foundation 1:14:07

10d ago1:14:07

1:14:07

Erika's dream episode, kinda First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika. Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties the…

1
#778 Noise Cancellation for Successful Racing 1:03:07

13d ago1:03:07

1:03:07

Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal…

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The Outro 113 - Mount Washington Road Race 1:11:32

14d ago1:11:32

1:11:32

LIVE from Erika's Porch! On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everything from camping, bib pickup, and race day morning. Eric shares his strategy of starting at the back and gradually passing people. He talks about the ch…

1
#777 – Flexible On The F*cKaround - Part 2 51:04

16d ago51:04

51:04

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not …

1
On The Runs 113 - Amy Mower - DNF: Rising from the Ashes 1:35:24

16d ago1:35:24

1:35:24

Welcome to the PodFam Amy! On Episode 113 we welcome Amy Mowers to the podcast and we get to learn all about her and her new book, DNF: Rising from the Ashes! Amy Mower, a seasoned ultra runner, shares her experiences from the 48-hour World Championship race in Hungary, her unique approach to nutrition during the race, and her upcoming race plans. …

1
The Tri Hard Podcast - Episode 19: Eagleman 70.3 Recap: PRs, Podiums, and Pre-Race Adventures 59:46

26d ago59:46

59:46

Shoot us a text message! In episode 19 of the Tri Hard Podcast, it's all about the race recap! Hosts Parker, Mike, and Seid are joined by two special guests, Ezra Swell and Jake Drumheller, who, along with Mike May, competed in the Eagleman 70.3. Tune in as we dive into the exhilarating details of the race. Ezra shares his incredible journey to sec…

1
Winning the Wimbledon and US Open Doubles Titles, Life as a Pro Tennis Player, and an Incredible Tennis Journey with Vania King 50:22

23d ago50:22

50:22

In this episode, host Justin Hong interviews former pro tennis player Vania King. During this episode, Vania talks about her family's background, where she grew up, and how she got her start with tennis (2:40). She shares about her early tennis days, including playing in her first tournament and what her training regimen looked like (7:18). Vania g…

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On The Runs 112 - Johanna Garton - All In Stride 1:57:22

24d ago1:57:22

1:57:22

On Episode 112 of the On The Runs Podcast we are so excited to welcome, Johanna Garton (00:16:00), a friend of Kathrine Switzer's to our PodFam Johanna Garton, a cross-country coach, sports writer, and author, shares her running journey, including her experience at Syracuse University and her first marathon in New York City. The conversation also t…

1
#776 – Are You Trying Too Hard? 1:00:25

23d ago1:00:25

1:00:25

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner. Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expecta…

1
The Tri Hard Podcast - Episode 18: Race Week Special: Mike's Journey to 70.3 Eagleman 34:46

1M ago34:46

34:46

Shoot us a text message! Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) It's Race Week on the Tri Hard Podcast! In episode 18, join hosts Parker, Mike, and Seid as they gear up for an exciting weekend with Mike's upcoming race at 70.3 Eagleman. Mike takes us through his meticulous preparation and ambitio…

1
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear 1:20:27

28d ago1:20:27

1:20:27

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag…

1
#774 – Cut Through The Clutter 1:15:27

30d ago1:15:27

1:15:27

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between t…

1
On The Runs 111 - Patton Gleason - Relay Goods 2:16:06

1M ago2:16:06

2:16:06

We are wicked excited to welcome Patton Gleason, a ultra runner and the founder of Relay Goods to the podcast! Patton shares his journey from guiding to ultra running, highlighting the impact of various races and events on his endurance and resilience. He reflects on the challenges, lessons learned, and the lasting impact of these experiences. Patt…

1
The Tri Hard Podcast - Episode 17: Jan Is Coaching LIONEL?! Listener Q&A, Training Updates, & more! 46:25

1M ago46:25

46:25

Shoot us a text message! Checkout the full episode on youtube here! https://youtu.be/kGDKmOJnLsc Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 17 of the Tri Hard Podcast, hosts Parker, Mike, and Seid bring you an action-packed show filled with listener interaction, training insights, and the …

1
#773 – Are You Avoiding Breakthroughs? 1:04:37

1M ago1:04:37

1:04:37

Are you throwing in the towel right before a big breakthrough? Today, we cast based on a quote, "The magic you're looking gor is in the work you're avoiding." We look at the concept behind patient training, and what breakthroughs look like. We talk about race expectations and how they should rarely, if ever, be the main goal. This is about enjoying…

1
#772 – Stacking Your Training 1:22:35

1M ago1:22:35

1:22:35

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S! This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/di…

1
The Journey to Becoming the 1st NCAA D1 Basketball Coach of Full Asian Heritage, Coaching UC Riverside’s Men’s Basketball Team, and Founding the Asian Coaches Association with Mike Magpayo 43:25

1M ago43:25

43:25

In this episode, host Justin Hong interviews Mike Magpayo, Head Coach of the UC Riverside men’s basketball team and Founder & President of the Asian Coaches Association. During the episode, Mike shares about his family’s background, where he grew up, and his experiences playing sports (3:07). He talks about his early basketball coaching experiences…

1
On The Runs 110 - Garrett and Jason from Trail Trash Podcast 1:59:07

1M ago1:59:07

1:59:07

On Episode 110 we welcome Garrett Fredrick and Jason Atnip from the Trail Trash Podcast to our Pod. The birth of the Trail Trash Podcasts began when Garrett texted Jason with the idea of starting a podcast. They both had previous podcasting experience and wanted to create a show that was relatable and entertaining. They found their identity by inco…

1
The Tri Hard Podcast - Episode 16: Race Recap Special: Ryan Triathlon's 70.3 Chattanooga Experience 42:35

1M ago42:35

42:35

Shoot us a text message! Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) In episode 16 of the Tri Hard Podcast, hosts Parker, Mike, and Seid welcome a special guest – Ryan Triathlon. Join us as Ryan takes us through an in-depth race recap of his recent experience at 70.3 Chattanooga. Ryan shares the highs…

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#771 – Pack Mentality 59:56

1M ago59:56

59:56

Whether we’re a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think about racing based on your experience. We dig back into finding satisfaction in your training, re-cultivating your “why” and what it takes to break free from your current pack, or even get over the hum…

1
The Tri Hard Podcast - Episode 15: Recovering, Training, and Dream Locations: Post-Ironman Texas Insights 47:35

2M ago47:35

47:35

Shoot us a text message! Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) Join us for episode 15 of the Tri Hard Podcast as Parker, Mike, and Seid dive into a post-Ironman Texas recovery discussion. Parker and Seid share their recovery strategies and experiences after the grueling race, offering valuable a…

51
#770 – Race Speed: Mind And Body Ready 56:00

2M ago56:00

56:00

Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening the swim cut off would make people train harder to be stronger swimmers? We also talk about bike congestion and if it’s really that bad or many people just aren’t prepared with their bike handling. Thi…

1
On The Runs 109 - Blake Tyler - Six Star Erika's 50k 2:34:00

2M ago2:34:00

2:34:00

Episode 109 features one of our own local runners here in New Hampshire. Blake Tyler (00:31:00), a social justice organizer and runner, shares his experiences and journey in this podcast episode. The conversation covers topics such as childhood snacks, running clubs, COVID-19, and the joy of making friends through running. He also discusses his inv…

1
#769 – Setting In-Race Goals 58:29

2M ago58:29

58:29

Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do …

1
#768 – Creating The Perfect Training Environment 1:01:39

2M ago1:01:39

1:01:39

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a g…

1
#30 Andrew Hall - 2024 Ironman Texas 1st Overall AG Champion 1:06:55

2M ago1:06:55

1:06:55

We are back for SEASON 3 with a focus on highlighting the male triathletes competing in the 2024 Kona Ironman World Championships in October! Our first episode of the season features Andrew Hall, a standout athlete competing in the 35-39 age group. Andrew is by no means new to the sport of triathlon, but he has been very calm and calculated in his …

1
Life as a D1 Collegiate Swimmer, Becoming an All-American at UVA, and Swimming Career Highlights with Zach Fong 44:32

2M ago44:32

44:32

In this episode, host Justin Hong interviews former D1 All-American swimmer Zach Fong. During the episode, Zach talks about his family’s background, where he grew up, playing sports in his childhood, and his early swimming days (2:01). He talks about his weekly training regimen in high school (9:26), his college recruiting experiences, and how he l…

1
On The Runs 108 - Coach Mike Ferullo - Boston Bulldogs Running Club 2:31:10

2M ago2:31:10

2:31:10

On Episode 108 we welcome Coach Mike Ferullo, (00:15:45) founder of the Boston Bulldogs running club, shares his personal journey of overcoming addiction and finding recovery through running. The Boston Bulldogs is a nonprofit organization that promotes wellness and recovery through running and community support. The club focuses on three main prin…

1
The Tri Hard Podcast - Episode 14: Ironman Texas Recap - Seid Crashes And Parker DNF's 51:36

2M ago51:36

51:36

Shoot us a text message! Shoot us a text message! (https://www.buzzsprout.com/twilio/text_messages/2316523/open_sms) Welcome back to the Tri Hard Podcast! In episode 13, our host Mike takes charge once again as we dive into a detailed debrief of our recent experience at Ironman Texas. Join Parker, Seid, and special guest Jake Drumheller as we refle…

1
#767 – Mysteries of Swimming - Part 2 1:00:33

2M ago1:00:33

1:00:33

Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke. Topics: Weather and running and em…

1
The Outro 107 - Flying Pig Marathon - Four Way with Cheese 2:03:42

2M ago2:03:42

2:03:42

You didn't have to wait long for us to come back! On this edition of episodes 107 Outro we're all about the Flying Pig Marathon Weekend that Erika just ran. The Four Way with Cheese. Eric, Erika and Patrick discuss the trip to the Flying Pig Marathon in Cincinnati, Ohio. They talk about their travel experiences, including flights and accommodations…

1
#766 – The Mysteries of Swimming 1:10:11

2M ago1:10:11

1:10:11

Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk about the things you should actually be doing vs. spending your time on drills you don’t understand. Swi…

1
On The Runs 107 - Podcast Takeover - Nicole and Justine 54:48

2M ago54:48

54:48

Episode 107 is our first ever "Podcast Takeover" and we let a couple friends of the pod put the microphones in their hands. Justine and Nicole, recording from their hotel room discuss Justine's experience running the Boston Marathon and their upcoming race in the White Mountains. They talk about the challenges of fundraising for the marathon and th…

1
#765 – Ironman Texas 2024 Recap 1:09:36

2M ago1:09:36

1:09:36

Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience Taper/Pre-Race What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfection…

1
On The Runs 106 - Denise Freeman 2:00:26

2M ago2:00:26

2:00:26

We welcome back a friend of the Pod for her own episode, Denise Freeman! Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, …

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The Tri Hard Podcast - Episode 13: Triathlon Tales: Inside the Adventures of Lachlan Earnshaw 47:45

2M ago47:45

47:45

Shoot us a text message! Get ready for an exciting new episode of the Tri Hard Podcast! In episode 13, hosts Parker, Mike, and Seid are joined by a very special guest – the one and only Lachlan Earnshaw. Hailing from Australia, Lachlan is not your average triathlete – he's a YouTube sensation known for documenting his triathlon journey and taking o…

1
You Just Gotta Do It Once 56:02

2M ago56:02

56:02

This is a re-post of another of our favorite episodes/concepts. Off a great, but tough weekend at Run Camp, we reflect on how and when to push and why it’s important to have fun in your life and training. We talk about your big race is “Just One Day” and how it’s better to be undertrained than burned out. Also, the little signs in your training wil…

1
Out Alone In The Dark (at Ironman Texas) Re-Post 55:30

2M ago55:30

55:30

This is a re-post of one of our favorite C26 Ironman stories. This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 ath…

1
Playing D1 College Football at Notre Dame, Becoming Notre Dame Football’s All-Time Leading Scorer, and a Legendary Kicking Career with Justin Yoon 1:06:48

2M ago1:06:48

1:06:48

In this episode, host Justin Hong interviews former D1 college football player Justin Yoon. During the episode, Justin talks about growing up in Korea and Tennessee as well as playing sports in his childhood (2:52), how he first got started playing football (8:06), and when he started pursuing football as his primary sport (12:34). He gives us an i…

1
On The Runs 105 - Boston Marathon Runners Recap 1:23:40

3M ago1:23:40

1:23:40

On Episode 105 of the Pod for our final Boston Weeks episode were we welcomed back some friends of the Pod who all ran in the Boston Marathon last week. The conversation revolves around the experiences of the participants at the Boston Marathon. They discuss topics such as qualifying for the marathon, running for charity, and meeting fellow runners…

1
The Tri Hard Podcast - Episode 12: Ironman Texas: Pre-Race Insights, Goals & Post-Race Feasts 50:44

3M ago50:44

50:44

Shoot us a text message! Welcome back to the Tri Hard Podcast, where the journey never stops and the pursuit of excellence is relentless! In this electrifying episode, hosts Parker, Mike, and Seid are here to take youIn a special twist for episode 12 of the Tri Hard Podcast, Mike takes the reins as host, flipping the script and putting Parker and S…

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