Swim Coach Mike podcast is here to help support swim coaches in their endeavors to be great coaches, great people, and to lead great lives. We are going to dive into training techniques, stories, and the everyday life of a swim coach. If you’re listening and you take away one nugget of information, or if a story resonates with you then this has been a successful podcast.
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Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
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The Blunt Dissection Podcast exists because everyone has a story worth listening to. It's the original and best interview podcast in veterinary medicine where the best minds in the various subcultures of veterinary medicine (and sometimes outside) are profiled/deconstructed so you can listen to their remarkable stories, and also learn the habits, routines, thought processes and anything else that makes these individuals so good at what they do. What’s in it for you to listen? For some, it's ...
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Triathlon: where you can test your limits in 3 different disciplines one after the other! Swim, bike, run. One might say it's an addiction, but truly it's a lifestyle! Mission Kona podcast highlights age group athletes doing amazing things in the Triathlon space. Mike & Michelle Payne are husband and wife amateur triathletes, parents and self proclaimed coffee connoisseurs, both working in corporate America. Mike is also a Triathlon coach and recently qualified for Kona in October of 2024. M ...
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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Ep 84: Fluency, Failure & Feeling Alive with my coach, Mike Porteous
2:16:07
2:16:07
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2:16:07In this episode, I’m joined by the remarkable Mike Porteous, a triathlon coach, open-water swimmer, and deep thinker whose approach to performance, confidence, and coaching is anything but ordinary. Mike is a Level 3 Triathlon Coach, British Triathlon mentor, and the founder of Zig Zag Alive. His career spans decades, starting in academia and the U…
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There’s no doubt triathlon can be an isolated sport. Grinding for miles and miles with no one watching, or frankly caring. But you do. Or you should, because what you’re doing is something difficult, meaningful, and what you’re supposed to do. We rehash our Nashville Camp and crystalize why it’s so important to us to be around like minded people. I…
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Everyone is always complaining that they have too much work to do. Too many tasks, too many projects, too many meetings. Theree's not enough time in the day to get everything done. What no one realizes is this is the way it's supposed to be.By Michael Auzenne and Mark Horstman
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Episode 77: How Olympic 50s of Stroke Events are Changing Michael Andrew's Outlook
26:46
26:46
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26:46Olympic gold medalist Michael Andrew joined Kick Set Podcast at the TYR Pro Swim Series Fort Lauderdale to discuss his season and the addition of 50s of stroke events to the LA28 Olympic program. Send us a textBy USA Swimming
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Everyone is always complaining that they have too much work to do. Too many tasks, too many projects, too many meetings. There's not enough time in the day to get everything done. What no one realizes is this is the way it's supposed to be.By Michael Auzenne and Mark Horstman
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Today we look at the concept of owning where you’re at in training and smart ways to move the needle without blowing a gasket. We also talk about how to recognize the difference between fatigue and being shelled. Are you going to hard? To far. Not hard enough? Not far enough? What are the benchmarks to use to recognize the truth about your capabili…
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#850 – Getting The Most Out Of Your Bike
49:26
49:26
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49:26Mike goes for a rare bike fit and we dive deep into the nuances of a comfort, position, aero power, and training strategy. We look at saddle height and position. Aero bars. Drop, reach, contact points. We also talk cleats, hip room and running niggles that may be caused by the bike. We look at the gains you can make in aero, talk about why comfort …
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Part 2 of our guidance on why interviewing must not only select the right candidate, but also build organizational trust through a fair, known, challenging, and respectful process.By Michael Auzenne and Mark Horstman
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#849 – IRONMAN World Championship Returns All Athletes To Kona
50:29
50:29
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50:29The Ironman World Championships are back to a one day event for men and women. What does this mean for the sport? What does it mean to you? That’s our discussion for today. Mike Tarrolly - [email protected] Robbie Bruce - [email protected] c26triathlon
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Ep 83: Scaling Goodness: Why Leadership Still Matters in Vet Med with Dr. Bob Lester
1:36:59
1:36:59
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1:36:59In this episode, I’m joined by a truly impactful voice in veterinary medicine—Dr. Bob Lester. If you’ve ever wondered how to build something big without losing the soul of the work… Bob’s your guy. A veterinarian, entrepreneur, and systems thinker, Bob’s career spans small-town mixed animal practice, the founding of Banfield Pet Hospitals, academic…
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#848 – Lessons From Hot and Windy Ironman Texas
55:41
55:41
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55:41On the ground report from Ironman Texas with a lot of lessons for anyone training for Ironman. Doing Ironman Wisconsin? Check out our Camp: https://c26triathlon.com/camps/triathlon-camp-wisconsin/ Topics: Some incredibly fast pro times Taylor Knibb, Katt Matthews, Kristian Blummenfelt, Cam Wurf Bike course Tough swim Wind and heat factors Bike posi…
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Interviewing must not only select the right candidate, but also build organizational trust through a fair, known, challenging, and respectful process.By Michael Auzenne and Mark Horstman
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It takes hard work to get ahead in your professional life. As you progress into more demanding roles, more is expected of you. To climb to the top, if that is what you aspire to do, takes an incredible amount of work. But it is a MYTH that “working hard” simply means working more hours. In fact, working more hours, in the long run, is NOT the way t…
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Do you chase the process or the excitement of race as the cure? Today we look going inside yourself as the solution. Topics: Lawn talk Door to door sales Early season power Don’t make a race feel too hard Ironman growth stats Obstacles and barriers to entry Worried about how you look Judging others and yourself Body builder cuts No mirror experimen…
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Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how d…
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It takes hard work to get ahead in your professional life. As you progress into more demanding roles, more is expected of you. To climb to the top, if that is what you aspire to do, takes an incredible amount of work. But it is a MYTH that “working hard” simply means working more hours. In fact, working more hours, in the long run, is NOT the way t…
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Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we look at the good, the bad, and the ugly of personality traits :) Well, not really. The goal here was to look for common ground and how qualities on both sides can help the other. There’s a lot of labeling in this world, so we look at ways of bringing good togeth…
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Race conditions can be unforgiving and downright brutal (see Texas 70.3). Today, we look at how training can help us prepare for the unexpected on race day. Topics: Texas 70.3 Rough Race Conditions Early season on the trainer to outdoors for races The decision to create more stress on purpose A look at “outside stress” Preparing for unfamiliar situ…
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Learn about our Effective Senior Manager Conference: its purpose, its agenda, its topics. If you’re a manager and are thinking about your career as a Senior Manager and even Executive, you need to learn why the job is different, and how to succeed.By Michael Auzenne and Mark Horstman
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Support the podcast by getting some awesome C26 Gear! Thank you for listening. The argument for a weekend of RPE. Topics: Taking it outside to the streets 25 yards vs. 50 meters Watt Ranges Intensity vs. Aerobic Different ways to fill stress buckets Understanding ranges Specific watts Things we can’t know as a coach The spirit of the workout ERG mo…
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Episode 76: Open Water Olympian Mariah Denigan on NCAA Champs, Open Water Nationals
35:36
35:36
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35:36Paris Olympian Mariah Denigan joined Kick Set podcast fresh off of her senior-year performance at NCAA Championships. She discusses what it is like swimming at that meet, as well as some insight on open water swimming and her outlook towards Open Water National Championships. Send us a textBy USA Swimming
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Support the podcast by getting some awesome C26 Gear! Thank you for listening. Triathlon is all about pacing and this goes for workouts, races, and your entire season. Today we look at how the phases of a year can affect you mentally, emotionally, physically and even spiritually. Are you expecting too much from yourself too soon? Do you overthink e…
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Interviewing internal candidates is different than interviewing external candidates. Internal interviews are not just efforts to fill positions, but also part of professional development for your organization.By Michael Auzenne and Mark Horstman
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#841 – Things We've Learned From 10 Years of Coaching/Casting
1:00:43
1:00:43
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1:00:43Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we sort of cut through the clutter of complicated training and use examples of things we’ve learned to be most effective for your triathlon journey. We talk about our early races and what we learned from them and share core principles that have never changed. We lo…
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Support the podcast by getting some awesome C26 Gear! Thank you for listening. Are you good at recognizing the levels of fatigue? Today we look at different ways to stack your week to take advantage of the type of athlete you are. More or less days off? Bigger but fewer days? What hits your sweet spot and is it really true? We look at training stre…
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Ep 82: Just Keep Swimming with Dr. Paula Yankauskas
1:38:34
1:38:34
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1:38:34In this episode, I’m joined by an absolute powerhouse of a human being—Dr. Paula Yankauskas. A veterinarian, practice owner, and open-water swimming legend, Paula’s story is one of resilience, passion, and pushing the limits of what’s possible. A graduate of the University of Pennsylvania School of Veterinary Medicine, Paula has spent decades build…
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Part 2 of our guidance on Swimming Upstream introduces executive-level insights into our Manager Tools content to help managers become more effective by understanding organizational dynamics beyond their role, ultimately preparing them for greater leadership opportunities.By Michael Auzenne and Mark Horstman
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Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today, we look at how you can be faster by being more efficient. We breakdown using your arms as levers and look at how and where to enter the water. We talk about the power of using paddles in the RIGHT way. We get into why you have limited mobility, why you have a stif…
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Our guidance on Swimming Upstream introduces executive-level insights into our Manager Tools content to help managers become more effective by understanding organizational dynamics beyond their role, ultimately preparing them for greater leadership opportunities.By Michael Auzenne and Mark Horstman
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Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it really as simple as being a better breather? What about head position? Are you in survival mode while in the water or calmly going about your business. Today is about efficient swimming without hesitation.…
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Today we start with why 70.3's are gaining popularity and roll that into training with more intensity. We look at how to explore higher zones and how to work that into your overall training. We talk about why it’s important to remind yourself what it feels like and why you have to train it to truly know it. We get into why it can be more stressful …
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Scheduling your One On Ones is surprisingly the most important component of One On Ones. Too many managers mistakenly believe that they are “too busy” to do One On Ones becuase of their full calendars. But scheduling them is actually more important than having weekly One On Ones. Why is that? Our data show why. And directs tell us why when we ask t…
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Today we look at ways to work on little things that matter instead of always grinding yourself to the core. Better economy and efficiency go a LONG ways in this sport, so how do you get better inside a typical training session. We look at different ways you can work the swim, bike, and run to keep your HR in a solid place, but create more stimulus.…
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Today we run down a list of ideas generated from our athlete comments in Training Peaks. We look at 10 ways to simplify training by a shift in perspective about how you approach your day. We get into time wasting, weight loss, building speed and the frame to hold it, sleep, bad moods and bad days, balance, flexibility, strength, core, and how to pu…
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Scheduling your One On Ones is surprisingly the most important component of One On Ones. Too many managers mistakenly believe that they are “too busy” to do One On Ones becuase of their full calendars. But scheduling them is actually more important than having weekly One On Ones. Why is that? Our data show why. And directs tell us why when we ask t…
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Episode 75: Georgia Associate Head Coach Mike Norment on Coaching Tips, Philosophy, Sets, and Stories
48:36
48:36
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48:36After growing up swimming for legendary PDR Swimming coach Jim Ellis, and eventually coaching the Olympic talents of Nic Fink and Luca Urlando, University of Georgia Associate Head Coach Mike Norment has a wealth of knowledge, experiences, and stories across all levels of the sport. Send us a textBy USA Swimming
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Ep 81: World Wild Vet - Dr. Evan Antin’s Mission to Save Animals & Inspire Change
1:42:22
1:42:22
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1:42:22In this episode, I’m joined by none other than Dr. Evan Antin—the globetrotting vet with a knack for treating everything from household pets to some of the most exotic creatures on the planet. Known to millions as "America's Sexiest Veterinarian," Evan has carved out a unique career that blends adventure, veterinary medicine, and a passion for cons…
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How do you tap that “positive group motivation” when you’re by yourself? Today we look into how training can be more motivating, positive, and effective when you might not be feeling it. We explore the positive group mindset and how that can translate into simple decision making that lets you get more out of your training. We look at endorphin dump…
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Lots of managers - hundreds of thousand, and perhaps millions by now - start doing Manager Tools One On Ones, and they love them. They love them because they work, and they’re not as hard as the manager thought they would be. And very few managers who do Manager Tools One On Ones never stop.By Michael Auzenne and Mark Horstman
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It’s the time of year when we all need a little pep talk to keep showing up. Just when things seem like they’re getting too tough is usually when you’re about to make a breakthrough, so stick with it. In this case that breakthrough might be Spring and a revitalized energy. Stay in the ballpark. We get into the monotony of endurance training, being …
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Lots of managers - hundreds of thousand, and perhaps millions by now - start doing Manager Tools One On Ones, and they love them. They love them because they work, and they’re not as hard as the manager thought they would be. And very few managers who do Manager Tools One On Ones never stop.But feedback is a different story. We would guess that aro…
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#832 – Train Harder Than You Race (sometimes)
45:08
45:08
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45:08If you watch the Bobby Knight 30 for 30 it brings up a lot of questions and today we explore some of them and what it must have been like playing for Coach Knight. What drives a coach to be that intense? It inspired a discussion today about practicing harder than the game. We look at ways to turn your solo training into something that will have a d…
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