The Vet Struggle is a podcast that is fighting back against mental health issues that veterans struggle from by talking to veterans with are dealing with their issues in the present.
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The Brand New podcast from vet, behaviourist and trainer, Dr Tom Mitchell! We'll be covering all things dog behaviour to unlock the life you dream of with your dog, transforming behaviour struggles and levelling up your relationship with your dog. If you get excited about learning about dog behaviour and want the practical, effective (and fun) strategies that we know transform struggles from barking to reactivity to separation anxiety to simply not listening, welcome home!
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Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military, military transition, and everything in between. Our interviews aren't just war stories or combat veteran interviews, but interviews from any military veteran willing to share. Our mission is to educate the masses with what military veterans go through while serving their country and how life has be ...
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Join Raul Lezcano & the Boys from The Bay, Reggie Edwards & Tyrone Benson as they square off and tackle all of today's hot topics in sports, news, and current issues happening locally & nationally, as well as highlighting student-athletes across the U.S.
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Ep 40 Top 3 Dog Training Myths Debunked! Stop the Stress to Get Real Results & A Salty Prize
21:18
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Feeling stressed about your dog training? In this eye-opening episode, we tackle the top 3 dog training myths that could be wreaking havoc on your life. These are the common misconceptions leading dog owners astray, causing frustration and making life with your pup much harder than it needs to be! We’ll be clearing the air about dog behaviour and s…
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Marine Corps Pilot’s Cry for Help Met with Silence
1:41:56
1:41:56
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This week's Urban Valor features former Marine Major Trish Linck, an Osprey Pilot from upstate New York. Trish shares her journey from a challenging childhood, marked by mental abuse from her stepfather, to becoming a Marine Corps officer and Osprey pilot with the Purple Foxes. Trish discusses how her determination to succeed led her to the Marines…
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Ep 39 Sniffy Dogs: From Sniff-A-Holic to Focused Superstar & Seeing Double
17:46
17:46
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Does your dog have their nose glued to the ground or maybe they couldn’t care less? In this episode, we’re diving nose-first into the fascinating world of sniffy dogs! With expert tips to help you turn your dog’s sniffing habits into a training tool that strengthens your bond to sharing a new way of looking at dog behaviours (of any kind!), you’ll …
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Navy SEAL Endures Heavy Loss and Devastating Family Trauma
1:27:21
1:27:21
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Navy Seal Veteran Zack Ferguson shares his story on this week's Urban Valor. From his upbringing in Orange County to his decision to enlist, Zack recounts his challenging journey through Navy Seal Training and Service. He discusses witnessing a teammate's death during training, losing friends when they took their own lives, and leaving his team to …
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Ep 38: Hyper, Chaotic, Crazy, Bouncy, Over-Exuberant Dogs & The Peeing Poodle
20:57
20:57
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Is your dog bouncing off the walls, bowling over guests, zooming everywhere they go and leaving chaos in their wake? In this episode, we dive into the world of over-exuberant pups who seem to love life just a little too much. But is that boundless energy a sign of confidence – or something else entirely? We explore the surprising reasons behind thi…
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Amputee Soldier Recounts Fighting Al Qaeda in the Streets of Iraq
1:41:31
1:41:31
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In this episode of Urban Valor, we sit down with retired Army Staff Sergeant Kyle Kelly, who has gone from a troubled childhood in Northeast Texas to the frontlines in Iraq. Kyle shares his experiences as a Combat Engineer battling Al Qaeda in intense warfare. He remembers surviving a gunshot wound, barely escaping an RPG, and enduring a devastatin…
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Recon Marines Endure Heavy Combat in Nauzad, Afghanistan
3:15:40
3:15:40
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On today's episode of Urban Valor, we feature retired Marine Gunnery Sergeant Ryan Kuperus, whose story takes us from the dairy farms of Newark, New York, to the intense battlefields of Afghanistan. Inspired by his grandfather, a Korean War veteran, Ryan chose to serve his country as a Marine, using the work ethic instilled in him since childhood. …
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Ep 37: The Secrets to Puppy and Dog Socialisation & A Runaway Pram!
18:16
18:16
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Puppy and dog socialisation is a hot topic for dog training everywhere, but do you know how to tell the difference between truth and fiction? Join us in this new episode where we debunk common myths about socialisation. (HINT: It’s not about meeting everyone and every dog!) Discover why the pressure to expose your dog to everything in a short windo…
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Ep 36: Is My Dog Getting Enough Exercise? The Surprising Truth About Enrichment and Calmness
18:21
18:21
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Have you ever wondered whether your dog is getting enough exercise? Or questioned why they aren’t as calm as you’d like, despite all that running around? Or maybe you worry if your dog is actually happy without super long walks every day? In this eye-opening episode, we dive into some common misconceptions about exercise, enrichment and what makes …
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Marine Veteran Uncovers Silent Struggles of Post-Service Life
59:44
59:44
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On today's episode of Urban Valor, we interview Marine Veteran Matt Stack, who details his life from Miami, Florida, to Eden, North Carolina, and ultimately into the Marine Corps. Inspired by his sister's military career, Matt enlisted in hopes of becoming an Explosive Ordnance Disposal Technician (EOD). However, due to a recruiter's misinformation…
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Ep 35: Transforming Reactivity, Growing Your Dog's World Safely & The Bathroom Bin
17:44
17:44
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Are you feeling overwhelmed by how to move forward with training your reactive dog? Perhaps you’ve made some progress at home but aren’t sure how to take your new skills out on the road? In this latest podcast episode, we’re talking super practical strategies to grow your dog's world in select, new environments, helping them handle encounters with …
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Marines Fix Bayonets & Endure Heavy Combat in Iraq Invasion - 2003
57:31
57:31
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On today's episode of Urban Valor, we present the story of Marine Veteran Markos Eugenios. From his youth in Monte Sereno, CA, where he cared for his diabetic mother, to his service as an Infantry Machine Gunner with 3rd Battalion 4th Marines, Markos's experiences offer a glimpse into military life. He provides a firsthand account of the Iraq invas…
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Ep 34: Train Your Dog To Stop Jumping Up! & Zoom(ies)
16:59
16:59
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Does your dog turn into a Tigger, bouncing off your guests when they come to visit? In this episode, we dive into understanding and managing the root causes of your dog’s jumping up. We’ll learn about the emotions driving your dog’s behaviour and how you can set yourself up for success even before your visitors arrive. You’ll discover some practica…
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Marine Vet Fights Russians up Close in The Trenches of Ukraine
1:32:19
1:32:19
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This week's Urban Valor episode features Giovanni "Gio" Roman, a Marine, Navy, and Ukrainian armed forces Veteran. Gio, who grew up in southern California, was inspired to join the Marines following his older brother's footsteps and the 9/11 attacks on America. His sense of duty led him to serve not only as a Marine but also as a Navy Corpsman. Aft…
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Ep 33: The Golden Years, Supporting Your Senior Dog & Mud, Mud, More Mud!
19:53
19:53
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Is your furry friend entering their golden years? Join us in this heartwarming special episode as we explore essential tips and insights into caring for our senior dogs. Discover how to reverse cognitive decline, understand the causes behind new behavioural changes and keep your aging dog happy and healthy along the way. From identifying the signs …
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Army Paratrooper: "We Couldn’t Go 82 Days Without a Fatality"
36:36
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This week's Urban Valor episode spotlights Andy Nelson, an Army Paratrooper veteran from Renton, WA. Inspired by classic military movies he watched with his father, Nelson enlisted in the Army on a paratrooper contract and was assigned to the prestigious 82nd Airborne Division. During the episode, Nelson recounts his experiences parachuting into va…
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Ep 32: Can Dogs Be Stubborn? Mindset, Labels, Emotions & A Summer Surprise
24:34
24:34
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Is your dog really stubborn, or is there something more going on? Whether your dog refuses to recall back to you in a busy park, doesn’t perform their new trick at the family Christmas party or simply stares at you when you’ve asked them to sit, this episode will uncover the truth behind the pervasive “stubborn dog” label, revealing why your dog mi…
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-NY GIANTS HAS BAD GM -USA BASKETBALL STARTING -BRONNY JR HAS BAD PERFORMANCE -HOSTS THINK THEY CAN RUN THE 200
1:18:05
1:18:05
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NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! -NY GIANTS HAS BAD GM - JERRY JONES WONT PAY CEEDEE LAMB -USA BASKETBALL STARTING -BRONNY JR HAS BAD PERFORMAN…
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Navy SEAL Joins French Foreign Legion After Jail & Being Homeless
1:33:09
1:33:09
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Taylor Cavanaugh's life is a rollercoaster of highs and lows that would put most action movies to shame. This San Diego kid dreamed of becoming a Navy SEAL from age seven, but his path was far from straightforward. Despite multiple arrests, fights with police, and faced several years in prison! Taylor somehow made it into the elite SEALs. But the d…
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Ep 31: The KEY to Making BIG Improvements in Your Dog’s Reactivity Struggle & A Shredding Spectacular
15:52
15:52
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When we’re deep in the trenches working on our dog’s struggles, whether as an owner, behaviourist, trainer or even as a vet, it’s easy to feel overwhelmed and sometimes difficult to see progress. Sometimes the answer is right in front of us – all we need to do is take a step back to see what small, daily changes we can make. In this episode, we’ll …
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- JAMARCUS RUSSELL FIRED AS COACH, ALLEGALLY STOLE MONEY - HIGH SCHOOL FOOTBALL HAS NO CULTURE - NBA FREE AGENCY - LEBRON PULLS DADDY BALL MOVE
1:10:56
1:10:56
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NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! - JAMARCUS RUSSELL FIRED AS COACH, ALLEGALLY STOLE MONEY - HIGH SCHOOL FOOTBALL HAS NO CULTURE - NBA FREE AGEN…
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Ep 30: Discover Your Dog’s Reactivity Persona (Part 2 of 2) & The Nightmare
22:04
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It’s here! Part Two of our Dog-Dog Reactivity special double feature! This week, we’re introducing you to the final two characters that could be causing your dog reactivity. We think Character #3 isn’t talked about nearly enough as it can be the root cause of so many different behaviour struggles – reactivity to dogs and people, noise sensitivity, …
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Army Rangers Hunt High Value Targets to Kill or Capture
1:34:57
1:34:57
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Growing up in Los Angeles, Alex Aguilar joined the Army at 21 to get his life on a better path. He became an elite Army Ranger, one of the toughest soldiers. In this Urban Valor episode, Alex shares his intense combat experiences hunting down and trying to capture or kill high-value targets in their own homes overseas. He talks about the life-or-de…
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- OLYMPICS AROUND THE CORNER - CAN SHA-CARRI RICHARDSON WIN THE 100 - WHERE IS ARRON ROGERS? - IS ARRON MISSING GOING TO BE A PROBLEM
58:51
58:51
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58:51
NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! - OLYMPICS AROUND THE CORNER - CAN SHA-CARRI RICHARDSON WIN THE 100 - WHERE IS ARRON ROGERS? - IS ARRON MISSIN…
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-POP WARNER VS EVERYONE -KANSAS WANTS CHIEFS AWAY FROM MISSOURI -NOTRE DAME LOADED WITH NFL VETS KIDS -FALCONS PUT MATT RYAN IN ROH -ALVIN KAMARA WANT CONTRACT WITH SAINTS
54:15
54:15
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54:15
NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! -YOUTH FOOTBALL IN TAMPA ALL HYPE -POP WARNER VS EVERYONE -KANSAS WANTS CHIEFS AWAY FROM MISSOURI -NOTRE DAME …
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Ep. 29: Discover Your Dog’s Reactivity Persona (Part 1 of 2) & Something’s Fishy!
29:09
29:09
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We have a two-parter for you! Do you worry that your dog wasn’t socialised enough? What is dog interaction even supposed to look like? This week, we dive into a super popular topic: dog-dog reactivity to learn about the dog interaction chain, why your dog is struggling and what to do about it! Barking, lunging, humping, this episode has it all. And…
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Marines Fight Close Quarters in Fallujah & Endure the Cost of War
2:00:24
2:00:24
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Join us for an in-depth interview with Jake Edwards, a former Marine Corps Sergeant, as he recounts his gripping and emotional experiences during his service from 2003 to 2009. Growing up in Charlottesville, Virginia, Jake's life took a dramatic turn when he joined the Marines, seeking purpose and direction. In this video, Jake shares harrowing sto…
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Ep 28: From Crazy to Calm! Transforming Your Dog Walks One Step at a Time!
18:34
18:34
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In this episode, Dr Tom Mitchell is flying solo! Though we don’t have any cringe stories for you this time around, we’ve loaded the episode with some fast fire tips that can totally transform your dog walking experience. If your dog gets a little too excited to go on that walk, barking or pulling you half way around the block before you know what’s…
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Marine’s HEROIC Act Earns Him Silver Star, Costs Him Everything
54:47
54:47
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Mike Hanks and his sister Melissa grew up on a Michigan farm. Driven by patriotism, Mike enlisted in the United States Marines after high school. As Mike shipped off to serve, Melissa became his go to person, his trusted ear about things he needed to get off his chest – a terrorist attack in Kuwait, the invasion of Iraq, and impending battle that w…
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-CELTICS UP 2-0 MAVS GET SWEPT?!! -CATLIN CLARK NOT ON OLYMPIC ROSTER -DAN HURLEY A GOOD FIT FOR LAKERS? -STEFON DIGS FEELING BETTER IN HOUSTON
52:41
52:41
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NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! -CELTICS UP 2-0 MAVS GET SWEPT?!! -CATLIN CLARK NOT ON OLYMPIC ROSTER -DAN HURLEY A GOOD FIT FOR LAKERS? -STEF…
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Ep 27: My Dog Chases…Everything! Why Dogs Chase & Dog Juice
21:28
21:28
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Every dog likes to chase! But sometimes, your dog might chase things that you’d rather they didn’t. We’re looking at you jogger chaser, sheep herder, cyclist racer and cat tormentor! In this episode, we’ll dive into why dogs chase and give you some strategies to help your dog be more focused on you instead of high-tailing it into the next field aft…
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“Bullets flying right at us”: Ambushed in Somalia | Heavy Combat in Iraq & Afghanistan
1:41:29
1:41:29
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U.S. Marine Corps Veteran Henry Garcia spent over twenty years in the military, serving as a Motor Transportation Gunnery Sergeant from 1991 to 2013. In this episode of Urban Valor, Garcia doesn't hold back, describing his savagery as a Marine Corps Drill Instructor. Born in Tampa but moving frequently as an Air Force kid before settling in Sacrame…
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- WNBA NEEDS MORE COVERAGE - 2024 TOO EARLY SUPER BOWL PREDICTIONS - CALEB WILLIAMS STRUGGLING - DALLAS vs BOSTON NBA FINALS
45:41
45:41
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NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! - WNBA NEEDS MORE COVERAGE - 2024 TOO EARLY SUPER BOWL PREDICTIONS - CALEB WILLIAMS STRUGGLING - DALLAS vs BOS…
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Ep 26: How to Talk Dog (or How to Grow Engagement, Focus and Motivation in Any Dog)!
32:14
32:14
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We can all feel a bit demotivated about training when it seems like our dogs don’t want to work with us. Whether that’s pulling on lead, running off the minute the lead is unclipped or struggles with other dogs, we see you! But my dog’s breed is independent or aloof; my dog doesn’t like treats. We’ll debunk those myths in this episode and share str…
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"I hope that recruit DIES!" - Drill Instructor's SHOCKING Reaction
1:03:14
1:03:14
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In this powerful video, former U.S. Marine Austin Hancock shares a chilling tale from his boot camp, experiences with drill instructors, and much more. As an Anti-Tank Assaultman who served from 2006 to 2010, Austin witnessed a shocking moment when a recruit attempted to take his own life by jumping out of a third-story window. What followed was a …
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- CATLIN CLARKE A BUST? - 2024 NFL SCHEDULE - JET TO THE SUPERBOWL?? - BRONY JAMES A GOOD PICK? - MIKE vs JAKE PAUL IS IT SCRIPTED?
57:38
57:38
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57:38
NEW EPISODE IS OUT NOW!! Join On The Clock with host Raul Lezcano and those Boys from The Bay. The fellas have a lot to talk about. So lock in and enjoy. Make sure to subscribe to the show and never miss an episode!! YOU'RE ON THE CLOCK!!! - CATLIN CLARKE A BUST? - 2024 NFL SCHEDULE - JET TO THE SUPERBOWL?? - BRONY JAMES A GOOD PICK? - MIKE vs JAKE…
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Marine Gathers Intel To Locate & Destroy High-Value Targets
54:59
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In the line of duty and at home, Staff Sergeant Devin Teeter's resilience has been put to the test time and again. Born and raised in Colorado, his passion for service was ignited by the iconic film "Top Gun." Enlisting as an Imagery Analysis Specialist, Devin's role was to gather intelligence and assist troops with accurate target acquisition, ens…
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Ep 25: Is there HOPE for Your Dog with Behaviour Struggles? Let's Dive In!
25:10
25:10
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Is there hope for your dog? Will they ever be "normal"? How long does it take? What if you've tried stuff before? And maybe been told that there's no hope? Let's dive in! Seeing hundreds of dogs every month for behaviour consultation, we have a very unique perspective on this and I'm excited to chat through it! (And of course, there'll be some crin…
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Ep 24: Dog Reactivity, Barking & Lunging & Dog Social Skills!
27:54
27:54
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Does your dog bark at other dogs? Maybe they lunge or pull towards them? Or are they unpredictable - sometimes playing nicely and sometimes snapping and seeming aggressive? This episode is for you! In this episode, we dive into dog reactivity, how your dog should interact with other dogs and why it goes wrong. This is an action-packed, learning ful…
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Navy SEALs Capture High Value Targets in Their Sleep
1:03:18
1:03:18
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This week’s Urban Valor episode features Navy SEAL veteran, Mike O’Dowd. Mike was born and raised in Los Angeles, CA. He was inspired to be a Navy SEAL after watching a documentary on the Discovery channel about them. When the 9/11 attack occurred, Mike felt an even greater calling to go fight for America and enlisted into the Navy to become a Navy…
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Marine Explosive Ordnance Disposal Vet Survives Four Harrowing Explosions In Afghanistan
1:42:03
1:42:03
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This week's episode of Urban Valor highlights Marine veteran Tyler Grogg, who hails from Worthington, Ohio. Inspired by pivotal moments like Desert Storm and 9/11, Tyler enlisted in the Marine Corps with a passion for service. Originally trained in communications, he found his calling as an Explosive Ordnance Disposal Technician, facing the threat …
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Ep 23: The Three Step Process to Controlling the Controllable in Dog Behaviour
25:37
25:37
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It can be so frustrating to encounter challenges with your dog - especially when those challenges involve things you can't control: other people, other dogs, neighbours, you name it! Over the years, we've developed a three step process that turns this into an opportunity to skill up and grow! Let's dive in! ............... Whether your dog is unpre…
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Ep 22: Ignoring Distractions, Not My Circus Not My Monkeys & Stress-Free Dog Walks
23:09
23:09
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"Not My Circus, Not My Monkeys!" - Imagine if every time your dog saw a distraction, they thought to themselves exactly that! You are going to learn the levels of disengagement you need to work your dog through to create stress-free walks! I'll also share the gift of a game to play with your dog right now that teaches them exactly that. Barking, re…
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Navy Veteran Navigates Warfare & Conflict on High Seas
58:11
58:11
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On this week's Urban Valor, we meet Danny Rivera, a former Navy Chief Petty Officer with roots in East Los Angeles. Following in his families footsteps, Danny joined the Navy. He began his Naval Career as a Sonar Technician on the USS Cochrane (DDG-21), stationed at Pearl Harbor, where he honed his skills in sophisticated naval technology and tacti…
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Ep 21: Calmness Training that Fixes Barking, Reactivity, Jumping Up, Not Settling & So Much More!
23:04
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In this episode, we dive into the world of teaching your dog to be calm! A calm dog is a happy, health and well behaved dog and implementing the strategies in this episode will achieve all of that and more! If you have a dog that struggles with: - Barking and reactivity - Jumping up - Attention seeking / Action prompting - Misbehaving in the house …
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Prison Camps in War Zones - Army MP Veteran's Chaotic Journey
41:09
41:09
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Join us in this gripping episode of Urban Valor as we listen about the life of Paul Peng, an Army veteran with a remarkable story! Born in Taiwan and raised in Monterey Park, CA, Paul enlisted as an Army reservist military police officer in 2000, never anticipating active combat. However, the events of 9/11 altered his path, leading to two combat d…
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Ep 20: Stress-Free Vet Visits with Your Dog, Top Tips & A Cute Picture!
23:53
23:53
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In this episode, we dive into how to make vet visits with your dog stress-free! We cover: Simple strategies you can do today that reduce stress for you and your dog massively, Safeguarding your dog from learning to be worried about the sometimes scary experiences at the vets, How to get the most from your professional team for your dog! And of cour…
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Female Marine Endures Harsh Treatment in Afghanistan
1:21:11
1:21:11
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1:21:11
This week’s Urban Valor episode features Marine Veteran, Savannah Cannon. Savannah grew up on a farm in a small town in Georgia. She had a very traumatic childhood and struggled deeply with thoughts of self-harm as a teenager. Savannah enlisted into the Marine Corps to escape her unfortunate childhood. She was twenty years old when she deployed to …
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Ep 19: Teach Your Dog this One Lead Trick & The Big Question - Would You Do It?
18:52
18:52
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What does your dog do when you shorten the lead or you tense up? Do they respond - for the better or the worse? This week we are diving into one of my favourite lead games for dogs that are easily distracted, lack self-control, struggle with reactivity or generally need more loose-lead walking in their life! We also have a hilarious and relatable c…
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Marine Raiders Battle Fiercely in Helmand Province, Afghanistan
2:04:18
2:04:18
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This week's episode of Urban Valor shines a spotlight on Bryan Buckley, a Marine veteran with a remarkable story. Hailing from Doylestown, PA, Bryan's early years were dominated by football, a sport in which he excelled, securing two state championships. His path seemed set on football until the events of 9/11 shifted his focus dramatically. Motiva…
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