A show dedicated to discussing ways in which we can optimize health and fitness in and out-of-the-box.
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Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside look at the Games from an athlete's perspective.By the7220wodcast
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When the pursuit of wellness leads to sickness.....By the7220wodcast
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The founder of CrossFit 7220 shares his journey with CrossFit and carnivory.By the7220wodcast
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Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.By the7220wodcast
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Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced. "An Elegant Diet" Ted Talk with EC SynkowskiBy the7220wodcast
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Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com Check out Covid-19 and the Elephant in the RoomBy the7220wodcast
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Females and Fitness with Dr. Gretchen Claude
41:36
41:36
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This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle. Get in touch with Gretchen at gretchen@drgretchenclaude.com and visit her website: http://www.drgretchenclaude.com/By the7220wodcast
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Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming. https://covid19.healthdata.org/united-states-of-america/wyomingBy the7220wodcast
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