Head feeling cluttered? Avoiding some things? Gotta lot of steam to blow off? Seems like you may need to do a brain dump my friend. Join _theeDomo as she explains what a “brain dump” is and dumps her own brain for some relief

Everyone walks up with a certain amount of spoons each day but how does everyone manage them?! What about those with disabilities, illness, mental health concerns, they got the same spoons !? And why are we talking about spoons ?!! Join _theedomo as she explores the phenomenon of the Spoon Theory and the idea of slowing down our lives…

This week’s episode is about something that is often overlooked : sensory overload or overstimulation! Join _theeDomo has she talks about RBF, her experience on sensory overload and tips on how to cope when the room feels small 😮‍💨!

This week’s episode is about the art of Forgiveness and all that it encompasses. Forgiveness is a personal struggle for some but so necessary for growth. Join _theeDomo as she works through her own reality of forgiveness, the struggles and ways to find light on the other side of things …

This week’s episode we are touching on empathy and the disconnect our society has with “being human”. Join _theeDomo as she talks about her job in empathy work, walking in other’s shoes and more… let’s talk about it!

Join __theeDomo this week as she’s explores the “ugly” reality of what it means to be on a “healing” journey! It’s time to talk about it

Hot damn here we go again with another season of the Mind Yo Business Podcast and ya girl _theeDomo because Yo mind should STILL be Yo business!!

This week we discuss the TRUE definition of mental health in honor of Mental Health Awareness Month! Listen as _theeDomo practices her future TedTalk on the topic

This week we break down what rest is, why we avoid it and the difference between sleep vs rest. Listen as _theedomo talks to you about Serotonin Day and the importance of awareness ! We back !

WE ARE BACK WITH A BONUS EPISODE ‼️ This week we are back and talking about escapism. Listen as _theeDomo talks about her love for reality tv. In honor of Jerry Springer and trash tv that consumed our childhood

This week’s episode is about anger‼️ Join _theeDomo as she walks you through her stories of anger , fights and finding a better way to deal with aggression

It’s the last day of March and this week’s episode is dedicated to WOMEN‼️✨ Join _theeDomo as she highlights and honors a phenomenal women in her life Mo Spivey aka Mo the Muffin. Listen as they talk about their personal experience with womanhood,friendships and healing ❤️‍🩹

This week’s episode we are talking about STRESS‼️ But it’s not your normal conversation and might actually bring you new insight. Join _theeDomo as we dive into what lies beneath stress and how we can manage it!

This week’s episode we are talking self care. Join _theeDomo as she defines what self care really is, how it effects your whole being and much more!

This episode _theedomo dumps a lot of the thoughts that have been weighing on her heavy. Come along as we talk on vulnerabilities being used as weapons, the limits to sharing and much more ..

This week’s episode join _theedomo and her fiancé as they talk about certain dynamics of their relationship, how they built understanding and what loving someone their mental status looks like!

Join _theedomo as she celebrates her birthday, talks about what’s been on her mind about therapy and how helpful it can be to anybody/everywhere!

This week episode _theeDomo explores the phenomenon “impostor syndrome”. Listen as she takes you through her own experience with Impostor syndrome in different stages of life. We pushing the conversation today ! Follow all our social media platforms to stay connected: FB, Twitter, and IG - _mindyobizz TikTok- mindyobusinesspod Like share subscribe!…

WE ARE BACK YALL‼️‼️ This first episode back after a long hiatus _theeDomo explains why she left and what the future is looking like in pure Domo fashion lol

In honor of Women’s History Month , we decided to do a collab episode with another female run podcast : TheCheckIn. We talk about COVID’s 1yr anniversary, the struggle as creatives and strength in the mental health world.

This week’s episode we highlight the effects of the millennial generation on the progression of putting mental health in the forefront of society ! Join _theeDomo as she partners with the Let’s Heal organization to discuss being millennials, adulting, and the future of mental health

This week’s episode is about growing up and the fear that comes with it. Listen in as _theeDomo gives her personal fears of turning 29 and the direction of life.

This week’s episode we talk about white stimulation in the black community. A special guest joins us to tell her story of the white stimulated identity she grew up with in order to achieve the “American Dream” and her struggles to get back to self.

This week’s episode we look into some self soothing techniques to help ease any fear or anxiety that may arise in our lives. Ironically enough, _theeDomo ends up needing the techniques while recording.. life imitating art once more!

This week’s episode we talk about letting go. Listen as _theeDomo talks about her personal struggles of letting go, why we find it hard to let go and how to move forward.

This week we talk about addiction again but explore the more serious undertones when it involves substance abuse or behavioral addiction. Join _theeDomo has she dives into the all to real effects of drugs and losing someone to the battle.

This week’s episode we are talking boundaries and what they mean to your mental well being listen as _theeDomo gives the tips and digs deep in the concept of having healthy boundaries.

This weeks episode is a dump episode as _theedomo speaks about walking into 2021 and reflecting on this past year..

This week’s episode is a dump episode in where we just “shoot the breeze”. Listen in as _theeDomo tries to have a holiday convo with her siblings . Happy Holidays 🎅🏾🎄

This week we tackle the the “big hush” disorder and that is PTSD. Listen in as _theeDomo and her guest explore what the disorder is and how it can have tremendous impact not only the individual but those around them.

This week’s episode we focus in on the psychoanalytic behavior known as gaslighting. Listen in as _theeDomo gives the info and insight on this harmful behavior

This week we discuss the rise of COVID again with the holiday season being among us. How does this effect us now? What should we do ? Listen in as @_theedomo tries to figure it out !

It’s Season 3🎉🎉 This week are talking about DV or domestic violence. Listen in as _theeDomo shares her own personal story on the matter.

It’s our season finale and with an election on the horizon, voting will be very important this year! Listen as _theeDomo talks voting, the psychopathology of 45 and the future of this country if we don’t act fast

This week we are practicing a technique of decluttering our minds so we are able to re-organize and get on track. Listen as _theeDomo shares her “dump” and encourages you to do the same !

This week’s episode listen as _theedomo unloads some thoughts and has a mindfulness venting session with a guest! Listen as the two talk on personal woes, lifestyle brands, reality of life after college, alignment and more ...

Oh yea you read that right ! Mind Yo Business turned 1 this week! Join as _theeDomo navigates through an all male episode where they discuss mental health, the importance, aspects of the black male and sooo much more !

This week’s episode is about loneliness and the effects it can have on your mental.. Listen as _theeDomo breaks it down and gives some personal insight on being by yourself.

This week's episode we join _theeDomo has she talks on the topic of grief with guest Stacey D Brown. These ladies talk about every type of loss, the stages of grief, setting boundaries, healthy coping and overall wellness. Listen as _theeDomo fangirls over our profound guest, who knows all too well about loss but yet chooses life! You won't wanna m…

This week _theeDomo and her oldest brother talk about self-deprecation! Listen as they talk about where it stems from, why it can be humorous and solutions for being a lot nicer to yourself.

This week’s episode follow with _theeDomo as she leads you through a grounding prompt to shift and refocus yourself. This week might not have been the best, or you have taken the time to check in with yourself... here’s your chance to get in tune.

This week’s episode _theeDomo gives a little insight on this ongoing debate of students returning back to school. With a deadly virus surging, racism amplifying and an administration that doesn’t seem to get the point.... what is at stake for our future generation

Sheeeeee’sss Backkkkkkkkk! On this week’s bonus episode _theeDomo speaks on her experience with COVID-19, self discovery, relationships, Bro Kanye and whatever jumps to her mind. Getting her feet wet again and spreading a message.

This week’s episode we are pressing pause and allowing our minds some rest! Join _theeDomo as she walks you through a reflective prompt towards peace.

This week’s episode we talk about pride and sexuality. Join _theeDomo as her and her guest talk about his life as a gay black male and success that can be found once you take pride in who you are. Happy Pride Yall !

This week’s episode is dedicated to the dads in honor of Fathers Day. Join _theeDomo with her guest as they chat about the concept of fatherhood, stigmas, mental hurdles and growth.

This week’s episode focuses on the holiday of Juneteenth and what it means for the black community. Join _theeDomo as she shares history and victory of the Black culture.

This week’s episode we are talking about the turmoil that is STILL occurring within our country and world! What’s going on? Where is our resolution? Tune in with theeDomo to talk about this state of emergency for peace!

This week’s episode we talk about the trails that come with all types of relationships, especially with those who have a mental disorder. How does a health relationship look? How does it prosper? Listen in as our professional guest helps shine some light !

This week’s episode is about therapy. Now I know the stigmas around therapy are troubling but there are huge benefits to this services. Listen in as _theeDomo and her special guest talk about what therapy really is.