Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast TEMJG Episode 8.3 - PLEASE LISTEN The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training Groups JD’s “I Wa…

Welcome to episode 222 of The Extra Mile Podcast! In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast The new Coros Heart Rate Monitor The Bird-in-Hand Half Marathon Jeff Galloway R/W/R Training G…

Welcome to episode 221 of The Extra Mile Podcast! The heat is back and so are we!! Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page JD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh…

Welcome to episode 220 of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind. But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Adam Run YouTube page Fdip385: Solar Eruptions Please don’t…

Welcome to Episode 219 of the Extra MilePodcast It's been along time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles ItHAS been a long time but maybe that just makes coming back that much better!! Letssee!! Checkout all the good stuff mentioned in t…

Welcome to episode 218 of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Run Run Live Podcast JD’s I Was Just Thinking Podcast Phidippidations Please don’t forget to support our amazing sp…

Welcome to episode 217 of The Extra Mile Podcast! No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some…

Welcome to Episode 216 of the Extra MilePodcast Welcometo any NEW listeners!!! Don’t be a stranger! Record your introduction andintroduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Checkout all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · Carlos the Running Jackal · The Extra Mile Podcast…

Welcome toepisode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to viewthings in their true relations or relative importance” Inthis episode I will make my argument why running is not, and should not be themost important thing in your life. Bird-In-Handadverts and updates and more! Checkout some very cool stuff mentioned in this episode…

Welcome to episode 214 of The Extra Mile Podcast! Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it! Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-) Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcas…

Welcome to episode 213 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!! Check out some very cool stuff mentioned in this episode: JP Dave JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE …

Welcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune? Would you stand up and walk out on me? Lend me your ears and I'll sing you a song And I'll try not to sing out of key Oh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for…

Welcome toepisode 211 of The Extra Mile Podcast! Welcometo the first episode of 2023! And many of us find ourselves just 5 weeks away fromthe Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybeyou can get some last minute tips from some other Lovable Extra Milers in thisepisode. Checkout some very cool stuff mentioned in th…

Welcome toepisode 210 of The Extra Mile Podcast! Aswe say goodbye to another year and look forward to a new one, let’s all stopfor an hour or so and think about this community. It’s an important part of mylife and I’d like to thank each of you for being a part of it! MerryChristmas, Happy Holidays and Happy New Year to each of you!!! Checkout some …

Welcome toepisode 209 of The Extra Mile Podcast! Checkout all the GREAT Bird-In-Hand updates in this episode and make damn (oops..sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Checkout some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Chris Twiggs Customized Tr…

Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons.By theextramile2007@gmail.com

Welcome to episode 208 of The Extra Mile Podcast! Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update. Check out some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big …

Welcome toepisode 207 of The Extra Mile Podcast! “But tomorrow may rain, so I’ll follow thesun.” – The Beatles Backfor another episode just in time for your next run! Take us alone please?Pretty please? Checkout some very cool stuff mentioned in this episode: ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’s Big Fat Running Journal Pod…

Welcome toepisode 206 of The Extra Mile Podcast! We’reBBBAAACCCKKK along with some race/training/life updates from our Lovable ExtraMilers! Checkout some very cool stuff mentioned in this episode: ● TheRUN/TALK/RUN PODCAST ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● JD’sBig Fat Running Journey Podcast ● Chris TwiggsCustomized Training…

Welcome to episode 205 of The Extra Mile Podcast! “It's not the size of the dog in the fight, it's the size of the fight in the dog” Mark Twain Check out some very cool stuff mentioned in this episode: JP Dave’s Podcast Chris and The Run Run Live Podcast JD’s Big Fat Running Journal Podcast Chris Twiggs Customized Training Program Please don’t forg…

Welcome toepisode 204 of The Extra Mile Podcast! Little darling, I feel that ice is slowly melting Little darling, it seems like years since it's been clear The Beatles It’snot spring yet but I think I can see it from where I’m running today!! Warmingtemps on the way, in-person races back, and before you know it, we will all bebreaking out the sQoo…

Welcome to Episode 203 of the Extra MilePodcast MerryChristmas, Happy Hanukkah. or whatever you celebrate! Thanks for spendinganother year with us, no matter how BAD that year may have been! YOU made itbetter for us all! Checkout all the good stuff mentioned in this episode! · Just Plain Dave’s Podcast · The Run/Talk/Run Podcast · Just Plain Dave ·…

Welcome toepisode 202 of The Extra Mile Podcast! It’sTHAT time again! Lots of virtual race updates, a few in person updates and evensome College Football SMACK TALK! Checkout some very cool stuff mentioned in this episode: ● TheRUN/TALK/RUN PODCAST ● Just Plain Dave’s Podcast ● Carlos the Running Jackal ● Girls Got Sole Blog ● Girls Got SoleNight R…

Welcome toepisode 201 of The Extra Mile Podcast! Wellhello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blastat the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. Andmore!!! Check it all out and thanks for the download! Checkout some very cool stuff mentioned in this episode: ● TheRUN/TALK/RUN PODCAST ● Ju…