Coach Anthony and Coach Adam break down their individual journey's through running and what it takes to get started running yourself. This podcast is sponsored by Spectre-Concepts.com where you can sign up for personal defense classes or purchase custom made rifles and pistols. Sign up for our exclusive fitness battle pass at Campaigns.thefitaf.com…

This podcast we discuss all the benefits of taking a technology fast and challenge you to implement one yourself! As always we give you great pointers on the how to and the why. This podcast is sponsored by our death machine friends over at Spectre-concepts.com Check them out for expert weapons training to protect you and yours! Also, this podcast …

Diet relationship is an under-discussed topic. This podcast we dive into what a bad relationship with diet looks like and strategies to begin improving it. Check out our sponsors Ghost Tactician/Spectre Concepts at Spectre-Concepts.com Join our exclusive fitness campaign made specifically for fitness newbies and pros of the Geek Kingdom at Campaign…

This podcast we talk about odd training and its multitude benefits. Brought to you by our Sponsor Ghost tactician at Ghost-Tactician.com. Check out our unique Battlepass programs today at campaigns.thefitaf.com/buy-battle-pass

TheFitAF Podcast returns after a long (1 month) rest, refreshed and renewed, we are bringing you the necessary mindset and strategy to get back to your fitness and personal goals. This podcast is brought to you by TheFitAF BATTLEPASS; our professional fitness programming for the Geek Kingdom. Check out our programs here: Campaigns.thefitaf.com/buy-…

Ryan Krum from Ghost Tactician joins us to ask the question: "What's your why?" We get deep on this one giving you ways to find a meaningful why and an effective how. Check out Ryan @Ghost_Tactician or @Spectre.Concepts on Instagram Follow us @The.Fit.AF Sign up on our website TheFitAF.com or our Facebook group Gamified Fitness.…

Little decisions. Small and large challenges. Overcoming resistance. Mental fortitude is a skill you can practice and refine everyday. We cover the common mental obstacles and pitfalls of self-improvement that often get in the way of your journey to becoming the person you know you are supposed to be. Check us out at TheFitAF.com Signup for one of …

Anthony and Adam discuss their drinks of choice and how alcohol fits into fitness and nutrition strategies. Check us out at Gamified Fitness on Facebook! Sign up for one of our programs through this link: https://campaigns.thefitaf.com/buy-battle-pass/

This podcast we do a small dive into Non-Exercise Activity Thermogenesis or NEAT. Having high NEAT is the hallmark of an active lifestyle and it doesn't have to be hard. NEAT is all about play and, combined with the outdoors, it becomes a staple of your wellness plan with a powerhouse compendium of benefits. Listen to this podcast if you are strugg…

The legendary beard himself and the man attached to it: Patrick Tucker. Patrick Tucker is a friend, mentor and prior client of Coach Adam and Coach Anthony. Today he talks to us about mindset and personal development, how values inform your habits and personal processes and where to start. You can follow Patrick on instagram @therealpatricktucker: …

This week we are talking about Coach Anthony's baby....Brute Class. The specialist! Coach Anthony breaks down all the processes and intricacies that go into developing a "Power/Building Aesthetic Program." Depending on how you leverage your nutrition you can become the monster breaking down the gate or a lean machine. Our friends at Ghost_tactician…

This week the FitAF boys do a deep dive into their Fighter program, its benefits, the requirements, and how it translates to everyday life. If you've been wanting to learn more about the program or just want to listen to our beautiful voices... Come give it a listen!!

The FitAF gang brings on Photographer and Calisthenics enthusiast Seth Drews. He talks about the utility and benefits of calisthenics and how it's changed him both physically and mentally. Join us on our journey of discovery as we discuss how calisthenics can be just as beneficial and effective as typical strength-based weight training, and how mos…

The FitAF gang is enjoying the new year, but they know that with the new year comes new resolutions and when it comes to fitness goals, this is around the time people start giving up. Listen well and find out the best ways to keep on target to succeed in this new year! YOU GOT THIS!!!

The FitAF boys continue the conversation about their diets and workout regimens. The effects of supplements and carbs on the body are talked about. Something about people not being able to tell how much Alex weighs, and... oh yeah... Coach Anthony got in another car accident and totaled his car... AGAIN! Give it a listen and remember... Ark beats R…

The FitAF group talks about their newly started meat-only diet and its benefits. Listen to the glory of meat and the potential harms of full veganism and the toxic life that is the Rust gaming community. PS: Fuck James Cameron!

The Fit AF group is back from their holiday hiatus and ready to fill your ears with all sorts of random tidbits of knowledge and useless tangents... as per usual! End your year right and give it the listen it deserves. Also... Alex's legs work just FINE!!!

The FitAF tackles the usefulness of destressing and the different activities and hobbies they do to accomplish this. Then randomly Jordan Peterson gets brought up and everything goes haywire. Should be fun! Let's listen...

This week The FitAF brings the Ghost Tactician team in to discuss their business and the benefits of being prepared. Not to mention all sorts of random military and gym talk. We have them talk the future of their company and why Nebraska needs them! This was a very fun episode guys also our longest to date. Leave us a review on Apple Podcasts and t…

In this episode, the FitAF group talks about protein: How much you need, its purpose, and the benefits it provides. Come have yourself a listen...

This week the FitAF gang talks about how they like big butts... No lies. Seeing them, having them, and making them. Join us on this glorious adventure!

Hello all, Todays podcast we welcome our first guest!! The Hebrew Hammer Aleks Salkin. He's a strong first coach and kettlebell/Bodyweight specialist. We Dive deep into his background. From training in Israel to learning how to start a online business, all things training, and growing that comfort zone. If you need some motivation or some good ole …

The Fit AF discusses how to keep a good mental state after the election. As Anthony would say: "We all have to keep our mental erections despite the coming elections."

After a one week hiatus, we're back to talk about how much we missed our loyal listeners. Just kidding... We talk about how awesome our time was away from you and you're gonna love it! Also, please pray for Alex, as he is in a new relationship and has already turned a whole year older because of it. He's in our Thoughts & Prayers.…

Actually we talk of the benefits of each style of cardio and how you should work them into your programming/life. We are also pleased to announce that our social media attached to our site is functional! we will be sending out the link with this weeks emails. So keep a look out for that! You will be able to create your own profile, have accountabil…

In todays episode we celebrate the most important day of the year....Coffee Day! We take you on ride through the path of righteousness that is caffeine addiction. Discussing both its positive influences and the negatives that can befall anyone. We both love and adore all things caffeine. So Coach Adam and I talk our favorite local shops, drinks, an…

All the struggles that accompany starting anything especially a new program/diet. We dive even deeper into other barriers facing the average individual. All of us have our battles with growth. We wanna give you are perspective and hear about anything you are facing, So reach out to us via CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com. Or go t…

The Fit AF is starting to take every 4th week as a week to talk about things in our lives that may not be entirely fitness related. We're giving you a peek inside our day-to-day thoughts... listeners beware!

Coach Adam and Coach Anthony talk about their top 3 workouts and their benefits while Alex forces his two cents in, as well, as always. Afterwards we all focus on our top cardio-specific workout.

We cover our top 5 supps for brain maintenance/Function. Plus some easy ways to stay the course when traveling down the nutrition path. We of course have our usual shenanigans ,and discuss some cool interactive play coming to our site. If you have any other questions on any of the covered materials reach out to us at Coachanthony@thefitaf.com and C…

Our best and most important podcast yet. While we aren't mental health professionals we know from experience with ourselves and our clients that taking care of your mental fitness is just as important as your physical fitness. We cover the strategies that have helped us, important red flags to consider in yourself and others and the ways we reach o…

In this episode we cover ...well our injuries haha. We talk about what happened and why. Both Adam and i share when you press forward or when its time to seek out help. Also its important to remember that prevention is the best medicine here. So take care of yourself!! Reach out if you need any direction or wanna share your injury stories. Follow u…

One of our best podcasts yet...we chat sleep...why its beneficial, how to get more, and how to improve its quality. Plus, how to hack your PM/AM routines for your best day around sleep.

We are excited to announce that we are live! Beena long time coming....we know. We Talk about my injury, Adams run with long fasting, and just a couple other updates. Be on the lookout for shirts as they are in the works! As always reach out for any questions @ CoachAnthony@thefitaf.com or CoachAdam@thefitaf.com. Go like our FB and ista please plea…

In this podcast Coach Anthony & Coach Adam talk about their own personal health philosophies and how they structure habits around ideas.

Keeping it relaxed, Patriot style. July 4th BBQ can be the death of good habits & diets. Have a game plan going in (and going out) and you will do just fine while still enjoying yourself.

How to get back on the wagon...and what does a personal trainer drunk purchase? Entry into a marathon this October. Good job coach Anthony.

This episode we talk about the fitness & nutrition professionals that got us started and that we follow to this day.

This podcast Coach Anthony & Coach Adam talk when to recognize it is time to take a break from a weight cut, how to go about it, and a long diatribe on our favorite "cheat" foods.

Coach Anthony & Coach Adam talk wellness measures you can take when social media fights, public outrage, and social issues go from information to agitation and overwhelm.

With actual adequate and competently used audio software & equipment (we did it....we finally did it) we bring to you a discussion on the reasons you aren't succeeding in your nutrition and fitness goals.

Today we talk about the process of adaptation. When to push. When to pause. When to re-evaluate and pursue the next evolution. Definitely some of our best here. Oh...and our emails work again. Bother us there.

On this weeks episode we talk about what progressive overload is, how to use it, and the results it will bear. We also talk about what games we are playing and which ones we are looking forward to. Also as usual our funny /witty banter! Email us @ CoachAnthony@thefitaf.com or Coachadam@thefitaf.com Also if you aren't already follow us on Facebook a…

Your two very tired, calorie deficient coaches expertly ramble through Non-Exercise Activity Thermogenesis, or NEAT and why this could be a missing piece in your body composition strategies.

We talk recovery, what it takes to get lean and the new Fitness Campaign we are launching next month!

This is a good one. We discuss accountability; how it functions, how to leverage the things most important to you and what is rissssky...

We wanted to update everyone on our upcoming website and our plans for a novel way to workout: Role-Play fitness! We also discuss Benjamin Franklin, the Keto Flu and end with meanderings on how quarantine is going. Join us in the conversation!

On todays pod we are talking about the effects of cold therapy of all sorts plus a little dive into its opposite! We Also have some big news that we are excited to share with everyone! If you have any questions or are seeking nutrition/ fitness coaching reach out to us in our dms or leave a comment in our posts!…

In this episode we talk about Drinking and the effects on your overall fitness! We share the best options when you do choose to partake and some of our funny stories. Alcohol isnt the enemy if you take some important step! If you have any questions pertaining to training/ nutrition or are looking for a coach you can reach us via email at CoachAntho…

We talk about how to keep your muscle and your mind during this crazy pandemic, what we are doing and what options are available to you.